10 Effective Home Remedies and Foods for Throat Pain in Kids

Sore throats are a frequent illness, especially in the winter. While the most frequent kid complaint is a sore throat, it may be extremely stressful for newborns, toddlers, and their parents. Crying, irritability, exhaustion, difficulty to eat or speak correctly, and even breathing difficulties might accompany it. A sore throat is an unwelcome guest, and while it is generally not a serious problem, it is vital to understand what causes it and how to care for your kid if they are suffering from one. Here are some foods for throat pain along with the best home remedies. (7 Foods to boost immunity in kids)

What is a sore throat?

Sore throat is a common ailment that affects individuals of all ages, including newborns, all over the world. It has a variety of reasons, but the most frequent is a typical cold or flu virus infection. Other more dangerous viral infections, including measles, chickenpox, and croup, can also produce a sore throat. The mucous lining of the throat and upper respiratory tract is irritated primarily or secondary to a bacterial or viral throat infection in the majority of these disorders. Teething can also cause sore throat in some babies. 

Allergies to pollen from plants and flowers, smoke in the home (including cooking odours and tobacco), dust mites, and cat or dog hair can potentially cause a throat infection in newborns. Allergy rhinitis is the medical term for this illness.

Causes of sore throat:

Your baby’s sore throat might be caused by a variety of factors. The following are the most prevalent reasons:

Sore throat symptoms in babies:

In general, a baby or toddler’s throat infection is a sign of an underlying infection or body response that is causing it. Depending on what caused the sore throat, the symptoms might differ.

  • Throat redness: The mucous lining of the throat may be swollen. In newborns and infants, this is difficult to notice. Toddlers can be taken to a light area and asked to open their mouth to examine the state of the throat and see whether there are any other symptoms such as ulcers, yellowish layer on the tongue, or enlarged tonsils, all of which can suggest particular conditions underlying the sore throat.
  • Irritable and restless child: The infant is irritable and agitated as a result of the infection and inability to feed. Frequently, irritation and restlessness are exacerbated by a lack of sleep and hunger.
  • Difficulty swallowing food: In newborns, a sore throat causes swelling of the mucosal membranes, making swallowing food and even saliva painful. Due to the discomfort, the infant may scream and refuse to eat even though they are hungry.
  • Enlarged lymph glands: An infected sore throat may be accompanied by inflamed lymph glands, indicating that the body is combating the infection.
  • Foul or Bad breath: Because the infant has been unable to feed, he or she will have a dry mouth and, as a result, bad breath. This is particularly noticeable in situations of gingivitis, thrush, or hand, foot, and mouth illness.
  • Strep throat symptoms: Strep throat symptoms include red and white spots in the throat as well as swollen tonsils in toddlers. As a result, swallowing becomes more difficult. Fever, painful or enlarged glands and lymph, headache, and stomach discomfort are all possible symptoms.

Best sore throat/ Throat pain Home remedies:

Medicines and medical visits may be required in rare cases for throat pain, although it may be treated with home remedies. Here are some natural ways to help you get rid of it.

1. Saltwater

Saltwater is a good remedy for bacteria removal, mucus release, and pain relief. Though it may not provide immediate relief, gargling with a half teaspoon of salt in 8 ounces of warm water will benefit. 

2. Soups

A warm soup might be an easy natural remedy for throat pain along with home remedies in newborns. This will help them stay hydrated while also soothing their sore throat. Make sure the soup is warm but not hot enough to scorch his mouth. (6 quick and healthy recipe of soups)

3. Honey

This is one of the finest age-old treatments for a sore throat because of its natural antibacterial characteristics, which allow it to serve as a wound healer, providing instant pain relief while also acting to reduce inflammation. It can also destroy germs and aid in the battle against viral diseases. If your child has a nasty cough, nasal congestion in addition to your sore throat, honey may be an excellent cough suppressor. 

Stir together two teaspoons of honey and a warm glass of water or tea. Consume this two times a day. Honey, on the other hand, should not be given to newborns under the age of one. 

4. Lemon

Lemons, like saltwater and honey, are beneficial for sore throats as they help clear up mucous and provide pain relief. Furthermore, lemons are high in Vitamin C, which can aid to strengthen the immune system and give it more capacity to battle your infection. 

For quick treatment, mix one teaspoon of lemon juice into a glass of warm water and consume.

5. Garlic

Garlic has antiseptic characteristics that can aid with bacterial or viral infections, and it may also help reduce sore throat symptoms. When raw garlic is crushed, it produces allicin, a chemical with antibacterial, antifungal, and antiviral activities.

Bring a few garlic cloves, coarsely smashed, to a boil in water. Once it has cooled, use a dropper to provide a few drops of the liquid to the baby.

6. Ghee

You may give your kid ghee with a pinch of crushed black pepper once he/she is 6 months old. This will help to relieve his/her throat pain along with other home remedies. Ghee contains anti-inflammatory qualities that aid in the reduction of throat irritation.

7. Mustard oil

Massages are most effective for children under the age of two. Massage your baby’s chest, back, and throat with a mixture of mustard oil and some crushed garlic. For fast relief, apply the oil on the baby’s palms and feet as well.

8.Soft diet

Taking foods that are easy on your tummy will be beneficial. Along with this, foods that will not irritate your throat will be helpful. For the greatest effects, consume mashed bananas, steamed apple or mashed khichdi or dal with crushed veggies.

9. Steaming

If your little one suffers from a sore throat, give him/her steam inhalation. Heat water in a wide bowl and make the kid inhale the hot fumes for at least 10 to 15 minutes or use a steamer. This will open up the nasal and throat areas helping in pain relief. Adding eucalyptus oil or ajwain or tulsi leaves can also help soothe your child’s system.

10. Breast milk

For babies, breast milk functions as an immune booster. Antibodies found in milk aid in the fight against germs, bacteria, and viruses of all kinds. As a result, babies under the age of six months do not require any further medicine. A sore throat in a newborn is best treated with mother’s milk. (How to increase breast milk: 7 Foods to eat)

Foods and herbs that can help to cure sore throat

1. Ashwagandha

As an anti-oxidant, boosting immunity is one of the most popular benefits of Ashwagandha for kids. The root activates and increases the levels of enzymes and macrophages, a type of white blood cell that kills bad viruses and bacteria. It also promotes the development of antibodies, which is a major factor in improving the body’s response to a health-threatening infection.

2. Mulethi

It is commonly known as “Sweet Wood,” is an Ayurvedic herb that can help with a sore throat. Mulethi powder can help with mouth ulcers, coughs, and mucus production in the lungs. Mulethi is an expectorant. The mucus in the airways is thinned and loosened by it. A sore throat will be relieved, and congestion will be reduced.

3. Tulsi

Tulsi leaves have been scientifically proven to have medicinal properties. It also has antibacterial, antiviral and antifungal effects, rich in vitamin c and zinc and thus keeps the infection at a bay and naturally boosts immunity.

Tulsi is a herb that might help you get rid of a sore throat, cough and cold. According to a study, boiling water containing tulsi leaves soothed sore throat symptoms.

4. Giloy

It is a shrub and an essential herb in ayurvedic medicines. Giloy is used to treat a wide range of health conditions. It contains important plant compounds like terpenoids, alkaloids, lignans, and steroids. Research shows that these compounds have antimicrobial, anti-inflammatory and antioxidant properties, among other benefits which help to boost immunity.  It reduces the inflammation in the glands and cures sore throat.


A compound found in turmeric, Curcumin, offers therapeutic relief and is a perfect immunity booster for kids. It has a very high antioxidant value to protect the body from invading infections. Turmeric fights sore throats by reducing inflammation and relieving symptoms such as burning, itching (or that scratchy feeling), discomfort, and swelling in the throat. 


One of the numerous health advantages of this woody fragrant spice is relief from colds, coughs and throat infections. It not only relieves a common cold but also soothes a sore throat. Cinnamon has been shown to be antiviral. This aids in the battle against the virus that causes the common cold. It also has anti-inflammatory qualities, which can aid with sore throat treatment.

Despite the fact that your child will be suffering for days, a sore throat is nothing to be concerned about. Make sure it doesn’t get any worse. During this time, make every effort to keep the child as relaxed as possible. You can prevent throat pain with these home remedies in the future and take care of their immune systems.


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