12 nutritious and easy food recipes for kids

The Corona pandemic has brought us many ups and downs, and we never expected to be trapped inside for so long. This period, however, has allowed us to reconnect with our family and spend quality time together. While being able to work from home was a lifesaver for working parents who were able to keep their children and jobs safe throughout the pandemic, it has also put a lot of pressure on mothers to fulfil the nutritional requirements of their fussy eaters. Growing children require a well-balanced and nutritious diet. However, children are often picky eaters with unpredictable eating patterns. This article provides easy food recipes to help your picky eater satisfy his/her nutritional needs. 

Major concerns in growing kids

There are two major concerns that are commonly observed in growing kids :

1. Fussy eating habits
  • Eat very little
  • Eat only a few types of food
  • Prolongs meal time
  • Refuses to try new foods
2. Lack of appetite
  • Not gaining weight
  • Having digestion related issues
  • Don’t eat food on time

However, this concern can be overcome by introducing preservative-free health food through easy food recipes or eating directly.

A) daily nutrition CHOCOLATE SPREAD FOR GROWING KIDS

You can include Kids Daily Nutrition Chocolate Spread in common and easy food recipes consumed by kids. This unique health food is made with clinically proven ingredients to support Immunity, strong bones, Brain development and Overall growth. It has 5 Ayurvedic herbs, 7 Nuts and seeds,  Zero preservatives, zero refined sugar and No palm oil. (7 Health foods for kids daily nutrition)

1 serving of Daily Nutrition Chocolate Spread gives 3.17g of protein with 122 calories

Ayurvedic chocolate spread by Iyurved

Children can eat it in most commonly consumed foods and acquire their daily nutritional benefits.

Healthy bread spread

Bread toast: Use it as a healthy bread spread.

Millet crepe/ Pancake recipe by Iyurved

Millet crepe / Pancake: Spread daily nutrition chocolate spread on the crepe/pancake – Recipe.

Roti

Roti: You may use it as a healthy roti spread.

Avocado Banana Pista Chocolate Mousse: Along with the other ingredients, use a tablespoon of daily nutrition chocolate spread – Recipe.

Biscuit: Mix daily nutrition chocolate spread to the biscuit dough – Recipe.

Oat chocolate bar: To make the bar more nutritious, add a spoonful of daily nutrition chocolate spread – Recipe.

B) DAILY NUTRITION SAVOURY SPREAD For Healthy weight gain of child

You can add Kids Daily Nutrition Savoury Spread in common and easy food recipes consumed by kids. This unique health food is made with clinically proven ingredients good for Healthy weight gain, Appetite, Eczema, Digestion, Immunity, Strong bones, Brain development and Overall growth. It has 5 Ayurvedic herbs, 7 Nuts and seeds,  Zero preservatives and No palm oil. (5 foods being the reason of weight gain & growth in children)

1 serving of Daily Nutrition Savoury Spread gives gives 6g of protein with 126 calories

Ayurvedic savoury spread by Iyurved

Children can eat it in most commonly consumed foods and acquire their daily nutritional benefits.

Watermelon paratha: Add daily nutrition savoury spread to paratha/ roti dough – Recipe.

Moong Dal Cheela: Mix daily nutrition savoury spread in the cheela batter to enhance its nutritive value – Recipe.

Sabudana Kheer: You can mix daily nutrition savoury spread to kheer – Recipe

Pumpkin Pancake: Adding a tbsp of daily nutrition savoury spread enhance flavours and provides added benefits – Recipe

Sesame jaggery Laddu: You can add daily nutrition savoury spread in laddu too- Recipe.

Indori poha with millet recipe by Iyurved

Indori poha with millet: Its so easy to add a spoon of daily nutrition savoury spread to the poha – Recipe.

Along with these easy food recipes, you can mix this heath food in roti/ pizza dough (Atta), dosa/ idli/ cheela batter, curries/ veggies/ dal/ puree/ cerelac/ cereal/ pasta sauce etc. If the child likes can be served directly too.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic spread  by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or watches too much screen, or is at a learning stage, or is hyperactive, or has acne, or falls sick often | Give ‘Iyurved Chocolate Spreads’ for healthy body and growth | ORDER | 0% preservative | 0% Palm oil | 0% refined sugar |

Check more products for: Immunity, Brain development, Sleep (for hyperactive kids), Weight gain, Eyesight, Digestion, Eczema, Dyslexia, Speech delay, Hormones and Overall growth.

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