Everyone has probably heard the rhyme “chubby cheeks, dimple chin,” and the gist of it is that everyone loves chubby kids. One of the most difficult problems for any mother is ensuring that her children acquire weight in a healthy manner. However, parents are worried about their children getting obese in the face of the global pandemic, while many parents are still hunting reason of weight gain or weight-gain recommendations for their children such as weight gain baby food.
how to promote healthy weight gain in children?
Every parent should understand the difference between gaining weight and gaining a healthy weight. In today’s world, children are more likely to consume processed and refined foods that are readily available. However, they serve no nutritional purpose other than to fill their bodies with unhealthy empty calories. As a result, the children have a poor appetite and are unable to fulfil their body’s daily nutritional requirements.
As children grow at a steady speed, they require special attention to support and encourage healthy development while also fulfilling their energy requirements. Nutrition for children follows the same principles as nutrition for adults. So, here are some of the things you can do to help your child acquire weight while also maintaining a healthy and active body.:
- Provide nutrient-dense foods that are rich in essential fats, carbohydrates, proteins, fibre, vitamins, and minerals.
- Reduce drinks at mealtimes to increase children’s consumption of nutritious foods (which being the reason of weight gain).
- Offer four or five little meals rather than three large meals and encourage a few healthy snacks throughout the day.
This is a reference Weight and Height Chart for Indian Boys and Girls upto 5 years of age.
*Weight in Kg and Height in cm.
*Weight in Kg and Height in cm
Which food is good for weight gain in children?
Nuts like peanuts, almonds, cashew and hazelnuts contain healthy fats. They are also a great source of protein and dietary fibre, along with a pack of a number of vitamins and minerals. They are high in calories and hence nuts and nut butter is absolutely the right choices if you are looking for some foods that support active growth and healthy weight gain in kids.
Seeds like pumpkin, melon and sunflower are high in fat, mono and poly-unsaturated fats that add healthy calories for overall growth and weight gain. Vitamin E, antioxidants, magnesium, zinc, potassium, and vitamin K are all abundant in them. Pumpkin seeds solve dietary deficiencies, while sunflower and melon seeds boost metabolism and aids in digestion. Melon seeds are also a good source of zinc and it helps to boost our immunity, helps in digestion and overall growth and development.
Since time immemorial, herbs like ashwagandha, mulethi, turmeric, shallaki, and brahmi have been shown to aid in weight gain and boost brain, immune, and bone development. Ashwagandha and Mulethi aid digestion and nutrition absorption and encourage the growth of healthy bacteria in the intestine. Ashwagandha enhances bone mineral density, which in turn increases overall body mass. Brahmi and turmeric help to keep digestive issues at bay. Shallaki is rich in carbohydrates and calcium, thus helping in bone growth and improves appetite.
Antioxidants – Vitamin E and rosemary extract:
Antioxidants, such as vitamin E, help to keep cells healthy by fighting free radicals. Rosemary extract is high in iron, calcium, vitamins A, C, and B6, and is commonly used to treat digestive issues and a lack of appetite. Antioxidants can be found in a variety of foods, including vegetables, fruits, whole grains, nuts, seeds, and herbs and spices.
Jowar flour is a great source of protein, unsaturated fats and dietary fibre, packed with B Vitamins, minerals like iron, magnesium, calcium, zinc, potassium and phosphorus. It also contains antioxidants. The high dietary fibre content eases digestion in kids and improves their appetite. Ragi is loaded with protein, calcium, fiber, vitamin B2, vitamin B6 and it is the food for kids to gain weight. With around 130 calories per ½ cup, it also strengthens the bones, teeth and aids digestion. Ragi can be given as ragi porridge, kheer or in the form of flat bread. (How does whole grains manage menstruation pain?)
KIDS Daily nutrition savoury SPREAD
Specially designed for kids, this unique product is fortified with 5 Ayurvedic herbs, 7 Nuts and seeds, Zero preservatives and No palm oil. Iyurved provides Daily Nutrition for kids to help support healthy weight gain |ORDER |
HOW CAN MY CHILD EAT THIS savoury SPREAD?
You can mix in roti/pizza dough (atta), dosa/ idli/ cheela batter, curries/ veggies/ dal/ pasta sauce etc. If the child likes, can be served directly too.
- 6g protein per serve
- Preservatives free
- Healthy weight benefit in just 2 weeks*
TASTY NUTRITION FOR OVERALL GROWTH AND WEIGHT GAIN
*based on customer feedback
DOES MY CHILD NEED IT?
Formulated with 18 nutrient-rich ingredients, Iyurved provides Daily Nutrition for kids to help overall growth and weight gain, especially for kids who typically:
- Are picky eater / have less appetite
- Do not eat bitter Ayurvedic herbs like Ashwagandha, Brahmi, Mulethi, Shallaki, Turmeric, nuts and seeds on daily basis.
- Do not meet daily nutritional requirements that help in overall growth and weight gain
WHAT IS SO UNIQUE ABOUT THIS PRODUCT?
Never has it been so easy to feed bitter Ayurvedic herbs and nuts to children in such a convenient format. This product has the following nutrients to support complete health:
- Carbohydrates: provides energy
- Protein: helps support muscle development
- Fats: supports brain development
- Fiber: supports digestion
- Vitamin A, E: protects eyes and builds immunity
- Vitamin B: supports energy formation in the body
- Selenium, Vitamin C and Zinc: builds immunity
- Iron and Copper: provides energy and supports brain development
- Calcium, Phosphorus, Magnesium, Manganese, Vitamin K: supports bone development
This product has been developed by a nutritionist in close collaboration with one of the best food technologists in India.
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater and does not take enough nutrition for the day, you can Daily Nutrition Chocolate or Savoury Spread to meet daily Nutrition | ORDER | 0% preservative | 0% Palm oil |
(shipping in India and Singapore only)
Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth
PARENT REVIEWS: LET’S HEAR FROM SPURTHI RAMESH, BENGALURU
Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.