5 Min mango ice-cream

100% FRUIT, NO SUGAR, NO CREAM, NO CONDENSED MILK, NO GUILT

Recipe / Recommended Daily Intake (RDI)Calories (kcal)
(RDI 2000 kcal)
Protein (g)
(RDI 50g)
Cholesterol (mg)
(RDI 300mg)
Sugar (g)
(RDI 25g)
Guilt Free Food Recipe (1 Mango)5502080
Homemade Recipe w/ cream and condensed milk  (1 Mango)12004190154
Just by changing two ingredients, GFF recipe halves calories, considerably reduces sugar and cholesterol

FREEZE

  • Cut 1 large sweet Mango into small pieces
  • Freeze keeping pieces apart

BLEND IN A JAR

  • Frozen mango
  • 3 tbsp coconut cream
  • 2 tbsp honey or jaggery (as per taste)
  • 1/4 tsp Vanilla essence or cardamom powder (optional)

FREEZE

  • Freeze the mixture in a glass container with lid for an hour and serve

TIP

  • Keep the glass container in the freezer prior to pouring ice cream mixture to reduce ice crystals

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