About 1 in 7 couples face infertility and among those 30% of cases are based on Male Infertility. In the modern era, men experience around one-third of reproductive issues. Men who are infertile may experience the condition for a variety of reasons, including genetics, environmental influences, lifestyle choices, low sperm counts, dysfunctional sperm, and sperm delivery obstructions. As the saying goes “You are what you eat”, it is very much crucial to have a healthy and nutritious diet. A healthy diet can improve the chances of getting pregnant by boosting fertility. With the right medical attention, a healthy lifestyle and balanced diet, fertility in male can be treated.
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Nutrients required for boosting fertility in males:
With a nutritious, healthy diet and regular physical activities, infertility in men can be improved. The following are some nutrients required to boost fertility in male:
- Vitamin D
- Folic Acid
- Vitamin C and E
- Omega 3 Fatty Acids
Tips and Remedies to boost fertility in male:
A healthy diet rich in nutrients along with some tips helps to improve fertility. The following are some tips to manage and prevent infertility in males.
- Maintaining Healthy Routine
- Healthy Diet
- Maintain a Healthy Weight
- Quit Smoking and Alcohol consumption
- Reduce the intake of caffeine
- Be cautious around toxic chemicals
- Have a stress-free lifestyle
- Have a happy and healthy sexual life
- Avoid spending a lot of time sitting
Also Check: Home remedies for male infertility
Foods that help in improving fertility in male:
Nuts of various types have been proved to bring nutritional benefits to your fertility diet. They include crucial fertility-boosting elements such as Omega-3 fatty acids, selenium, vitamin E, and magnesium, in addition to plant-based proteins. Researchers discovered that eating a combination of almonds, hazelnuts, and walnuts every day increased men’s sperm count, shape, and motility.
Studies show that regular consumption of groundnut increased the testosterone level in males. This is very much helpful in case of testosterone is reduced due to ageing. It also helps in increasing the good cholesterol level.
These kidney-shaped nuts are a great source of magnesium and selenium. Cashews are a heart-healthy snack since they are high in unsaturated fat!
Studies have linked consumption of cashews to better magnesium absorption and a higher chance of becoming pregnant. Five grammes of protein, vitamin C, and folate are all found in one serving of around 18 cashews. It also helps to boost libido and potency in males.
They are a good source of selenium, zinc, omega-3 fatty acids, folate, and vitamin E, just like many other nuts. Nutrients in nuts have been shown to help regulate hormones by stabilising blood sugar levels, which is a crucial component of healthy fertility.
Sperm morphology, vitality, and motility can all be improved by walnuts. Omega-3 fatty acids are also abundant in these nuts.
Also, check 7 Foods that help in female fertility
Zinc and omega-3 fatty acids are found in pumpkin seeds, and these nutrients may increase sperm quality. Consider consuming flaxseed, chia seeds, or sunflower seeds, which provide vitamin E and other antioxidants that could aid to increase sperm production and also motility.
A. Sesame Seeds:
It have been demonstrated to raise tissue tocopherol levels and boost the sperm’s antioxidant activity. Sesame can also be recommended as an effective and safe treatment for male factor infertility because it increases sperm motility and count overall.
B. Sunflower Seeds:
Sunflower seeds are rich source of vitamin E which is a potent antioxidant. Vitamin E along with vitamin C prevents sperm DNA fragmentation.
C. Pumpkin Seeds:
Pumpkin seeds are a crucial component in boosting both testosterone and sperm production. Due to its high folic acid content, pumpkin seeds are excellent at increasing male fertility.
Testosterone is a male hormone connected with sex drive. In men, ashwagandha has been proven to increase testosterone levels. It is considered to have aphrodisiac-like properties that increase sexual desire. Stress is a typical cause of decreased sex drive and poor sexual performance. According to research, ashwagandha relieves stress, which can alter sex drive and the capacity to relax enough to boost desire and pleasure. It is also beneficial in increasing sperm count and motility (movement) in men who are infertile.
Also, Check: Benefits of Ashwagandha
Mucuna pruriens or Kawach is a tropical legume originating from South Africa and Asia. Levodopa, a substance found in Kawach and linked to dopamine, is important for fulfilling sex life. It elevates the quality of your erection, boosts libido, and improves your sexual response. It helps restore the reproductive system and improves the health of the sperm. Additionally, it helps with sexual disorders like oligospermia and erectile dysfunction.
5. Kali Museli:
It is an Ayurvedic herbal remedy that has been used for centuries in the Indian medical system. Kali Musli contains Vrishya (aphrodisiac) and Balya (strength provider) characteristics that aid to treat male sexual dysfunction and increase stamina. It also helps to balance Vata, which improves sexual drive and increases sperm count.
Also, check 8 Aphrodisiac foods to boost libido in men
Zinc is a powerful antioxidant found in black pepper that lowers oxidative stress and enhances fertility. It boosts the sperm count and testosterone levels, the male sex hormone. Magnesium and zinc found in black pepper are abundant, which helps the sperm develop.
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