6 Healthy and Easy Muffins Recipes for Kids

Is there anything more soothing to a child than a mother’s hug and a platter of warm muffins right from the oven? It’s no secret that kids (and adults!) like muffins. Muffins, when prepared properly, maybe a wonderful and healthful snack for children. Making muffins with your child is another fun activity you can do together this holiday season (New year). Here are some quick and easy muffins recipes for kids.  (Deworming in kids: 7 Foods that help)

Healthy and easy muffins recipes for kids

Here are some nutritious and easy muffins recipes for your child that are simple to make:

1. BANANA AND APPLE MUFFIN
easy muffins recipes - Banana and apple muffin
Banana and Apple muffin

Ingredients

  • 2 eggs or 2 tbsp chia or flaxseeds powder soaked in 6 tbsp warm water till it becomes lumpy
  • 2 mashed banana
  • 1 tbsp butter
  • 2 tbsp Iyurved’s daily nutrition weight healthy savoury spread (order here)
  • 1.5 cup wholewheat flour or almond flour
  • ¾ tsp baking soda
  • Salt to taste
  • 1 small apple cut in small chunks
  • 1.5 tbsp Honey (optional)
  • Chocochips (optional)

Preparation

  • Preheat oven at 175 celcius for 5 min.
  • Mix eggs/ chia or flax paste, banana, and butter or Iyurved’s daily nutrition weight healthy savoury spread (order here) in a bowl.
  • Add flour, baking soda, apple chunks, salt to the bowl and Mix well. Feel free to add chocolate chips to the mixture.
  • Taste the mixture for sweetness, and add honey as per your taste.
  • Divide batter to muffin pan or moulds.
  • Bake for 16 to 18 minutes or until golden brown.

1 Banana and apple muffin – 106 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

Also check 5 Home Remedies and Foods to cure Bedwetting

2. BANANA AND BLUEBERRY MUFFIN
Easy muffins recipes - Banana and Blueberry muffin
Banana and Blueberry muffin

Ingredients

  • 1 ripe banana
  • 2 eggs or 2 tbsp chia or flaxseeds powder soaked in 6 tbsp warm water till it becomes lumpy
  • 1 tbsp butter
  • 1.5 cup whole wheat flour or almond flour mixed with jowar flour (sorghum)
  • 2 tbsp Iyurved’s daily nutrition weight healthy savoury spread (order here)
  • 1/4 tsp baking soda
  • 3/4 cup fresh blueberries
  • 1 tbsp Honey
  • Chocochips (optional)
  • 1/2 tsp apple cider vinegar
  • Salt to taste

Preparation

  • Preheat oven at 175 celsius for 5 min.
  • Mix eggs/ chia or flax paste, banana, and Iyurved’s daily nutrition weight healthy savoury spread (order here) in a bowl.
  • Add flour, baking soda, blue berries, honey, apple cider vinegar, salt to the bowl and Mix well.
  • Divide batter to muffin pan or moulds.
  • Bake for 16 to 18 minutes or until golden brown.
  • Cool on wire rack and serve!!
  • Add melted dark chocolate or Iyurved’s Daily Nutrition Chocolate Spread (order here) on top (optional)

1 Banana and blueberry muffin – 140 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

Also check 6 Nutritious and Healthy Recipes with Millets

3. Quinoa pear MUFFIN
Easy muffins recipes - Quinoa pear muffin
Quinoa Pear muffin

Ingredients

  • 1 cup quinoa flour
  • 3/4 cup wheat flour or almond flour
  • 2 eggs or 2 tbsp chia or flaxseeds powder soaked in 6 tbsp warm water till it becomes lumpy
  • 1 cup chopped pears
  • 1/4 tsp baking soda
  • 1 tsp ground ginger
  • 1/4 tsp nutmeg powder
  • 2 tbsp Iyurved’s daily nutrition weight healthy savoury spread (order here)
  • 1/2 cup milk
  • 1 tsp vanilla
  • Zest of a lemon
  • Salt to taste

Preparation

  • Preheat oven at 175 celsius for 5 min.
  • Mix eggs/ chia or flax paste, Iyurved’s daily nutrition weight healthy savoury spread (order here) in a bowl.
  • Add flour, baking soda, pears, honey, ground ginger, nutmeg powder, milk,vanilla essence, zest of lemon, salt to the bowl and Mix well.
  • Divide batter to muffin pan or moulds.
  • Bake for 16 to 18 minutes or until golden brown.
  • Cool on wire rack and serve!!

1 Quinoa Pear muffin – 130 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

4. Pumpkin MUFFIN
Easy muffins recipes - Pumpkin muffin
Pumpkin muffin

Ingredients

  • 1 1/2 cup whole wheat flour
  • 2 eggs or 2 tbsp chia or flaxseeds powder soaked in 6 tbsp warm water till it becomes lumpy
  • 2 tbsp Iyurved’s daily nutrition weight healthy savoury spread (order here)
  • ¾ cup pumpkin puree
  • 1 cup buttermilk or milk
  • 1/2 cup raisins
  • 1 tbsp honey
  • 1/2 tsp baking soda
  • Salt to taste

Preparation

  • Preheat oven at 175 celsius for 5 min.
  • Mix eggs/ chia or flax paste, and Iyurved’s daily nutrition weight healthy savoury spread (order here) in a bowl.
  • Add flour, baking soda, pumpkin puree, honey, buttermilk or milk, raisin, salt to the bowl and Mix well.
  • Divide batter to muffin pan or moulds.
  • Bake for 16 to 18 minutes or until golden brown.
  • Cool on wire rack and serve!!

1 Pumpkin muffin – 85 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

Also check 10 Effective Home Remedies and Foods for Throat pain in Kids

5. BANANA CARROT MUFFIN
Banana Carrot muffin
Banana Carrot muffin

Ingredients

  • 2 cup whole wheat flour
  • 1 mashed banana
  • ½ cup grated carrots
  • 2 eggs or 2 tbsp chia or flaxseeds powder soaked in 6 tbsp warm water till it becomes lumpy
  • 2 tbsp Iyurved’s daily nutrition weight healthy savoury spread (order here)
  • ½ tsp baking soda
  • 1 tbsp honey
  • Salt to taste

Preparation

  • Preheat oven at 175 celsius for 5 min.
  • Mix eggs/ chia or flax paste, and Iyurved’s daily nutrition weight healthy savoury spread (order here) in a bowl.
  • Add flour, baking soda, mashed banana, honey, carrot, salt to the bowl and Mix well.
  • Divide batter to muffin pan or moulds.
  • Bake for 16 to 18 minutes or until golden brown.
  • Cool on wire rack and serve!!

1 Banana Carrot muffin – 77 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

Also, check Difficulties in Learning, Reading and Writing: 7 Foods that help

6. Spinach BANANA MUFFIN
Spinach banana muffin
Spinach Banana muffin

Ingredients

  • 2 cup whole wheat flour
  • 1 cup spinach puree
  • 2 mashed banana
  • 1/4 cup oats
  • 2 eggs or 2 tbsp chia or flaxseeds powder soaked in 6 tbsp warm water till it becomes lumpy
  • 2 tbsp Iyurved’s daily nutrition weight healthy savoury spread (order here)
  • 1/4 cup milk
  • 1 tbsp chocochips
  • ½ tsp baking soda
  • 1 tbsp honey
  • Salt to taste

Preparation

  • Preheat oven at 175 celsius for 5 min.
  • Mix eggs/ chia or flax paste, and Iyurved’s daily nutrition weight healthy savoury spread (order here) in a bowl.
  • Add flour, baking soda, oats, mashed banana, honey, spinach puree,milk, salt to the bowl and Mix well.
  • Finally sprinkle chocochips to the batter.
  • Divide batter to muffin pan or moulds.
  • Bake for 16 to 18 minutes or until golden brown.
  • Cool on wire rack and serve!!

1 Spinach Banana muffin – 100 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

You may try these nutritious and easy muffins recipes for kids and make variations to suit your child’s tastes and preferences. Let them have fun preparing and eating the tasty and easy muffins recipes.

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