6 SCIENCE BASED HEALTH BENEFITS OF MORINGA OLEIFERA

Moringa oleifera is a multipurpose herbal plant used as food and also for medicinal purposes. It contains more nutrients than any other single food source. What are Moringa benefits? The health benefits of Moringa for kids are many. It supports an overall child growth by providing nutrition for brain, bones, eyesight, immunity, skin & hair, digestion. Backed by scientific research, it has gained massive respect worldwide for the health and healing benefits it possesses.

Millions of people use Moringa as a supplement in the form of powder or tablet or tea. In certain parts of Asia, this plant is consumed as a fresh vegetable, almost everyday. Moreover, for parents struggling to keep up with the daily nutrition of their child, this miracle food tops the list. Moringa could single handedly deliver most of the nutrition for the day, making the task of feeding healthy food way less challenging.

THE HEALTH BEEFITS OF MORINGA FOR KIDS:

The health benefits of moringa for eyes

Eye Health:

The health benefits of Moringa is that it contains beta-carotene (how to preserve vitamin A in food?), lutein, zeaxanthin, vitamin C and vitamin E. These nutrients can preserve eyesight and also reduce the risk of eye diseases. Also, Moringa powder is the richest common food in lutein and zeaxanthin. There isn’t a recommended daily intake for beta-carotene. Scientific data shows that about 3-6 mg of beta-carotene per day is good. Scientists found the amount of beta-carotene in Moringa powder to be about 28.5 mg per 100g. (Which other foods are good for eye health?)

The health benefits of Moringa is bein rich in antioxidants

Antioxidants:

They are compounds that act against free radicals in our body (what are free radicals?). 46 kinds of antioxidants including Vitamin A, C, E have been found in the leaves of Moringa that prevents or delays body damage from naturally occurring oxidative stress from lifestyle and food intake, mental stress, pollution etc.

Moringa benefits health

Complete Nutrition:

Almost every part of the Moringa tree is used for medicinal or nutritional purposes. Just 1 tbsp of Moringa leaf powder is equivalent to 60g of fresh leaves which contains 6 grams of protein, 70% of the daily required vitamin B6, 50% of vitamin C, 36% of iron, 33% vitamin A and 25% of magnesium and many others. Hence, all these nutrients help to keep the immunity high, alert brain, high energy, reduced stress, strong bones and muscles. (What vitamins do kids need?)

Bone Health:

Consuming a healthy diet that contains adequate amount of vitamins and minerals like calcium, magnesium, phosphorus, potassium, vitamin D, K are extremely important in preventing bones disorders. Moringa has 3 times more Calcium than milk making it an excellent food to treat weak or damaged bones. Some study indicates that Moringa benefits health by healing damaged bones. (How to preserve bones?)

Skin & Hair:

Moringa being an excellent source of antioxidants like vitamin A, C , E helps to block the oxidation (what is oxidative stress?) of healthy tissues, thus delaying the ageing process. In ancient times, Moringa leaf powder was applied on cuts and wounds for quick heal and removal of any marks. Health problems or nutritional deficiencies can hinder hair growth and cause several hair problems. Moringa powder contains all the required vitamin and minerals, essential nutrients conductive to healthy hair. It also contains the amino acid Methionine which supplies sulphur to your hair, thus preventing hair loss.

Moringa for kids

Stomach Ailments:

Moringa benefits health by helping in some stomach disorders such as constipation, gastritis. In addition, the antibiotic and antibacterial properties of Moringa along with its high vitamin B content helps with digestion. Moringa contains over 40 anti-inflammatory compounds that reduce bloating, gas and constipation. (Which food is the best for digestion?)

Moringa for kids
What are moringa benefits

Mood:

Moringa is especially beneficial in treating severe mood disorders such as stress, anxiety and depression, which is increasingly becoming common amongst kids too. It also reduces the feeling of fatigue by giving the required boost to your energy because of its high Vitamin B, iron and protein content. It is also packed with tryptophan, an essential compound that regulates appetite, sleep, mood swings and helps the body to produce relaxation hormones called serotonin. Hence, it is very important to give Moringa for kids. (Which foods help kids to sleep better?)


Recipe for Makhana (Lotus seeds) Ice Cream with hidden herbs and nuts:

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

popcorn and lotus seeds health benefits

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.


Products:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids & Teens on screen or with weaker vision | Eye Health Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with Biloba, Lutein and Zeaxanthin | ORDER

Check more products for: Immunity, Brain development, Weight, Eyesight, Sleep (hyperactivity), Hormones (acne)

(shipping in India and Singapore only)

Join Iyurved group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert

Read more blogs:

2 thoughts on “6 SCIENCE BASED HEALTH BENEFITS OF MORINGA OLEIFERA

Comments are closed.