Can you guess what happens when your children don’t eat enough fruits and veggies and instead eat a lot of junk food? Do you believe this will have an impact on kids’ weight? Want to learn how incorporating your children in meal planning might enhance their health? Do you want to know how to assist your children maintain a healthy weight? It’s critical that kids grow up strong and joyful. In this blog, we’ll discuss some simple ways to keep your kids healthy and active!
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Why is it important for children to maintain a healthy weight?
Unhealthy weight gain in children can be caused by a variety of circumstances. Excessive sugary snacking and drinking, along with a lack of physical activity, can contribute to weight gain. Sedentary behaviours, such as excessive screen time, lead to unhealthy weight gain. Poor eating habits, such as missing nutritious meals in favour of junk food, might also have a detrimental influence on their weight. Emotional variables, such as stress or the use of food for consolation, may also impact weight growth. A healthy weight is important for children because it allows them to feel well and stay active. They can play, run, and have fun without becoming exhausted if they are not too heavy or too light. It also protects individuals from certain health concerns such as diabetes and heart disease.
6 Simple Ways to Help Your Children Maintain a Healthy Weight
1. Choose Nutritious Foods:
Provide your children with delightful and nutritious meals! Include fruits and vegetables as well as whole grains in their diet. These nutrients provide them with energy and aid in their growth. Sugary or fried foods should be avoided since they might cause weight gain.
Also check, How does sugar impact bones?
2. Stay Active Together:
Playing with your children is enjoyable! Exercise together by walking, riding, or playing ball games. This keeps them engaged and allows you to bond as a family. Reduce their screen time to offer them more opportunities to roam about.
3. Make Water Their Best Friend:
Water is the best beverage for children! Avoid sugary drinks such as soda and sweet juices. Water keeps them hydrated and adds no more calories.
4. Eat Slowly and Mindfully:
Encourage your children to eat slowly and mindfully. They may consume more than they need if they eat too quickly. Mindful eating allows individuals to enjoy their food and recognize when they are full.
Also check, Easy nutritious ragi recipe
5. Limit Fast Food and Treats:
Fast food and treats are acceptable at times, but not always. They can acquire weight quickly if they consume too many of these meals. Keep them for special occasions and go for healthier alternatives for everyday meals.
6. Get Enough Rest:
Sleep is essential for growing children! Ensure that they receive adequate sleep every night. They will have more energy to be active during the day if they are well-rested.
Also, checK Foods for kids to sleep well
5 healthy Snacks recipes for kids healthy weight
- Roasted Makhana – Check here for full recipe
- Oats recipes – Check here for full recipe
- Sweet Potato Laddu – Check here for full recipe
- Healthy Sprouts Pizza – Check here for full recipe
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