Year 2020 (corona pandemic) has shown us many ups and downs. More or less we adjusted ourselves according to the situation and learned to survive. The worst hit emotionally and physically from this situation are the kids. From not being able to attend school to sitting at home without friends, screen came to their complete rescue. With a sharp drop in physical movement (outdoor activities), and increased screen time due to online classes and pleasure viewing, it has led to many health related concerns. One organ being way more stressed than others is the Eye. Rather than giving supplements to kids, it is better to look for eye health food and include it in their diet from very beginning to prevent eye diseases in the future. Some nutrients are beneficial for eye care or eye health of kids. Including them in kids diet can take away your this worry forever.
Eyes continue to grow and develop as a child ages and the eye muscles become stronger. For most of the children, as they grow, they have good eyesight and do not need to wear glasses. However, if a child develops any eye diseases or eye disorders and it is not diagnosed at an early age, it may lead to reduced vision in one or both eyes.
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Which food will improve eyesight?
Vitamin A plays a crucial role in vision by maintaining a clear cornea, which is the outer covering of your eye. Rhodopsin, a protein present in eyes that helps to see in low light is component of vitamin A. Orange- colored fruits and vegetables like carrots, mangoes, apricot, and sweet potatoes are high in bête-carotene, a form of vitamin A that helps your eyes to adjust them in darkness and improves night vision. It is key for eye care and necessary to protect your kid from any children’s eye disease.
It is a powerful antioxidant that protects eyes against damaging free radicals and plays an important role for eye care. It produces collagen which is important for eyes. Connective tissues in eyes are maintained by collagen. It holds them together and protects them, which helps in preventing any kind of eye disorders in children. Citrus fruits like oranges, guava, lemon and vegetables like tomatoes are the major contributors of vitamin C. Broccoli, sprouts, and capsicum are some other rich natural sources of vitamin C.
Vitamin E is an antioxidant which protects certain parts of the eye. It has been known to lower the risk of developing macular degeneration and cataract, two age-related conditions. Including almonds, pistachio and walnuts in the child’s diet can preserve his/her eyesight. Studies also show that eating nuts daily is an effective home remedy to control myopia (a condition in which far objects don’t appear clear). It is one of the essential nutrients for eye care.
Eye contains high level of zinc. It is also involved in the formation of visual pigments in the retina. Zinc deficiency can result in night blindness. Chickpeas, beans, nuts are some food sources of zinc. Including them in diet is good for eye care.
There are many clinical studies, that omega 3 fatty acids are essential for infant vision development. DHA and other omega 3 fatty acids are found in mother’s milk and also present in some formula milks to support eye development in infants. These essential fatty acids also help to protect an adult’s eye from macular degeneration and dry eye syndrome. Fish, nuts, seeds like chia seeds and flax seeds are rich sources of omega 3 fatty acids and play important role for eye care.
Antioxidants Lutein and Zeaxanthin:
It helps to protect eyes from harmful bright light waves like ultraviolet rays in sunlight by absorbing excess light. Studies suggest that high levels of both in eye tissue can give better vision in dim light. These work to protect eyes from free radicals. Natural food sources of these two are green or yellow vegetables like spinach, carrot. Non vegetarian sources include egg yolks. For eye care, including these foods in diet is the best and easiest way.
Herbs like triphala and ginkgo biloba promote better eyesight. Triphala is an ayurvedic formulation made from amla, haritaki and bibhitaki. It is very efficient in treating many eye disorders and improving eyesight. Ginkgo biloba is a strong antioxidant with many benefits, it improves the blood circulation around the eyes and is used in improving conditions for live glaucoma and macular degeneration.
Scientific research on INGREDIENTS FOR Eye Health:
Betacarotene- Lutein and Zeaxanthin: There is convincing scientific evidence that a lack of Lutein and Zeaxanthin from birth impact eye health and weaker vision. Read here.
Triphala: There is wide research on the role of Triphala in improving computer/screen vision syndrome or weaker vision due to family history or otherwise. Read here.
Foods to avoid
Refined sugar: Excessive sugar can bring about problem of blurry vision. Moreover, sugar damages the protein in our body, resulting in ageing of organs, which further compromises immunity, growth and functioning. Greatest source of sugar in the average kid’s diet are sugary snacks and beverages like cookies, cakes, candies, fruit juice, soda, and sports drinks. Everything that the child picks up to eat today has strains of added sugar in some form or the other.
Preservatives: Most of the packaged food companies are adding artificial preservatives to delay spoilage and contamination in foods. Artificial preservatives such as nitrates, benzoates, sulfites, sorbates, parabens, formaldehyde, BHT, BHA and several others can cause serious health hazards such as hypersensitivity, allergy, asthma, hyperactivity, neurological damage.
Refined oil: The high temperature involved in the refining process removes all the natural and beneficial substances from the oil, which is not good for the digestive as well as respiratory health and ultimately affects your immunity.
How to feed all these foods to kids?
Now the question arises- how to include all these bitter Ayurvedic herbs, nuts, seeds and antioxidants in your child’s diet?
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs
For Better vision and to strengthen eye muscles, give Kids and Teens Eye health Chocolate Spread| Made with 100% veggies, greens, sprouted dal, Gingko Biloba, Lutein, Zeaxanthin | 0% preservative | 0% Artificial Colour | 100% Natural | No refined sugar | ORDER |
Does my child need it?
Formulated with 15 nutrient-rich ingredients, Iyurved provides Daily Nutrition for kids & teens to help support Eye Health, especially for kids who typically:
- Are always on screen
- Have weaker vision
- Have a higher chance of weaker vision due to genes
What is so unique about this product?
Never has it been so easy to feed bitter Ayurvedic herbs and nuts to children in such a convenient format. This innovative product makes it easy to feed Ayurvedic herbs combined with daily nutrition of nuts to the child everyday.
This product has the following nutrients to support complete health:
- Carbohydrates: provides energy
- Protein: helps support muscle development
- Fats: supports brain development
- Fiber: supports digestion
- Vitamin A, E: protects eyes and builds immunity
- B Vitamins: supports energy formation in the body
- Vitamin C, Selenium and Zinc: builds immunity
- Iron and Copper: provides energy and supports brain development
- Calcium, Phosphorus, Magnesium, Manganese, Vitamin K: supports bone development
This product has been developed by a nutritionist in close collaboration with one of the best food technologists in India.
How can my child eat this chocolate spread?
They can eat it directly or with milk, roti, bread, fruits etc. and get their required nutrition for Eye Health without any fuss.
Tasty Nutrition for eye health
1-2 Spoons Everyday
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2 thoughts on “7 essential Nutrients for eye care of kids”
This is a interesting blog and you have described very easy way which food is beneficial for healthy eyes, thanks for share with us.
Hey, This article is really awesome and helpful in this current situation. Kids most often sit infront of the computer or television and taking care of their eyes is most important. Thank you for helping moms 🙂