The best gift you can ever give to your child is a healthy body and strong immunity to fight infections. Immunity plays a major role and it can be achieved by feeding some foods for immunity boost.
For the world, 2020 was all about immunity. We had never dreamt about going through such trying medical and emotional conditions. It taught us that in some situations science and medicine fail to help us as spontaneously as our own immunity can. Now the question arises: How to increase immunity in children?
How to boost immunity?
Immunity boosting is a comprehensive process which starts right from the early age. As babies grow and start preschool, they are more likely to be attacked by viruses and bacteria causing cold, cough and other infections. Building immunity becomes key at this early stage.
The food we eat plays a key role in determining the overall health and immunity. It gives the body a condition of being able to resist a particular disease.
Foods to boost immunity
It is a shrub and an essential herb in ayurvedic medicines. Giloy is used to treat a wide range of health conditions. It contains important plant compounds like terpenoids, alkaloids, lignans, and steroids. Research shows that these compounds have antimicrobial, anti-inflammatory, antioxidant, and antidiabetic properties, among other benefits which help to boost immunity.
Tulsi leaves have been scientifically proven to have medicinal properties. It also has antibacterial, antiviral and antifungal effects, rich in vitamin c and zinc and thus keeps the infection at a bay and naturally boosts the immunity. ( Panchamrit benefits to boost immunity)
Amla is a storehouse of antioxidants. It is one of the richest sources of vitamin C, which is known to boost immunity. It has antibacterial and astringent properties that boosts immunity.
As an anti-oxidant, boosting immunity is one of the most popular benefits of Ashwagandha for kids. The root activates and increases the levels of enzymes and macrophages, a type of white blood cell that kills bad viruses and bacterias. It also promotes the development of antibodies, which is a major factor in improving the body’s response to a health-threatening infection.
A compound found in turmeric, Curcumin, offers therapeutic relief and is a perfect immunity booster for kids. It has a a very high antioxidant value to protect body from invading infections. It is also rich in vitamin A, Thiamine (B1), Riboflavin (B2) and vitamin C.
Also check, Turmeric and Honey balls.
The vitamin E found in nuts like almonds, cashews, peanuts and hazelnut help the immune system to fight against invading bacteria. They are a great source of antioxidants that keep the body healthy and disease free by neutralizing free radicals and reducing inflammation.
Seeds are an incredible source of nutrients. Sunflower seeds are rich in magnesium, vitamin E, antioxidants and good fats. Together they help to boost immunity. Pumpkin seeds are rich in Vitamin E which is necessary for immunity building and also packed with other bone-building nutrients like potassium, magnesium and vitamin K. Melon seeds are a good source of zinc. It helps to boost our immunity, helps in digestion, cell growth, and keeps your nervous system healthy.
Cocoa contains flavonoid, a naturally occurring compound found in plants which act as antioxidant and help in counteracting free radicals in the body. Also rich in zinc, iron, copper, and vitamins like A, B12 and K. Vitamin E is a potent antioxidant and has an ability to modulate host immune functions. Vitamin E is key for strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become popular as antioxidants.
Scientific research on INGREDIENTS FOR Boosting immunity
There is convincing scientific evidence that herbs like Ashwagandha, Tulsi, Amla and Turmeric is best to boost kids immunity are are 100% safe for kids.
Foods to avoid
Refined sugar: Sugar causes inflammation in the body which results in weaker immunity. Sugar damages the protein in our body, resulting in ageing of organs, which further compromises immunity, growth and functioning. Greatest source of sugar in the average kid’s diet are sugary snacks and beverages like cookies, cakes, candies, fruit juice, soda, and sports drinks. Everything that the child picks up to eat today has strains of added sugar in some form or the other.
Preservatives: most of the packaged food companies are adding artificial preservatives to delay spoilage and contamination in foods. artificial preservatives such as nitrates, benzoates, sulfites, sorbates, parabens, formaldehyde, BHT, BHA and several others can cause serious health hazards such as hypersensitivity, allergy, asthma, hyperactivity, neurological damage.
Refined oil: The high temperature involved in the refining process removes all the natural and beneficial substances from the oil, which is not good for the digestive as well as respiratory health and ultimately affects your immunity.
How to feed all these foods to kids?
Now the question arises how to include all these bitter Ayurvedic herbs, nuts, seeds and antioxidants in your child’s diet?
Kids and teens immunity boost chocolate spread
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Does my child need it?
Formulated with 17 nutrient-rich ingredients, Iyurved provides Daily Nutrition for kids & teens to help support Immunity boost, especially for kids who typically:
- Have frequent infections or illnesses
- Seasonal allergies
- Have tummy troubles
- Feel tired all the time
- Face slow healing
What is so unique about this product?
Never has it been so easy to feed bitter Ayurvedic herbs and nuts to children in such a convenient format. This product has the following nutrients to support complete health:
- Carbohydrates: provides energy
- Protein: helps support muscle development
- Fats: supports brain development
- Fiber: supports digestion
- Vitamin A, E: protects eyes and builds immunity
- Vitamin B: supports energy formation in the body
- Selenium, Vitamin C and Zinc: builds immunity
- Iron and Copper: provides energy and supports brain development
- Calcium, Phosphorus, Magnesium, Manganese, Vitamin K: supports bone development
This product has been developed by a nutritionist in close collaboration with one of the best food technologists in India.
How can my child eat this Chocolate spread?
They can eat it directly or with milk, roti, bread, fruits etc. and get their required nutrition for Immunity Boost without any fuss.
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.
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