7 Healthy Spread for Bread

Kids love to eat bread everyday and bread is a staple food in many households. Store bought bread can be a tricky choice as it contains refined flours and sugar to make the loaf super soft. It is best to purchase a bread with a fiber to carb ratio of 1:10 or less (1:15) as high intake of sugar in bread can cause weaker bones and compromise on the status of Vitamin C, D and Magnesium in the body. Healthy spread for bread mentioned below can help in making the meal nutritious and flavorful.

TYPES OF Spread for Bread:

Ayurvedic Chocolate Spread
chocolate spread for bread
Healthy chocolate spread by Iyurved
healthy spread for bread
herbs and seed spread:
healthy spread for bread
  • Adding herb to the seeds spread will enhance nutrition further. Basil has the power to treat stomach ailments. Pine nuts are a source of good fat (what is a good fat?)and can mix well with Basil to make a delectable and healthy spread.
cottage cheese spread:
types of spread for bread
  • You can prepare a spread for bread or wrap by blending freshly prepared cottage cheese. This healthy spread is high in protein along with other nutrients like calcium, Vitamin B12 and good bacteria. Just half a bowl of this can provide 14g of protein. (How much protein do i need?)
cucumber and yogurt spread:
healthy spread for bread
  • This is also one of the best spread for bread which not only has high calcium and protein from yogurt, but also good bacteria for the gut (Why is gut health important?) from its fermentation process. Cucumber further adds high amounts of Vitamin K (30% of daily requirement is met in just 1 cucumber) which supports bones and healthy menstrual blood flow. This extremely low calorie food should be best consumed with the peel to include the fiber.
hummus spread:
  • Hummus is also one of the best spread for bread that kids love to eat. This chickpea blend is a great source of good fat and dietary fiber. And if you mix it with beetroot, it offers additional nutrition of Vitamin B9 for brain and exceptionally high amounts of antioxidants too. Avocado chickpea spread offers loads of good fats and Omega-3 for brain and Vitamin K for stronger bones and healthy menstrual blood flow. (Recipe for pumpkin hummus: healthy spread for bread)
  • Cooking berries or citrus fruits like orange, mandarin, dragonfruit along with chia seed, honey and vinegar gives a tasty tangy healthy spread. This formula is super nutritious. It contains antioxidants, fibre and is extremely good for balancing hormones (what other food can help with hormones?).


Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

Recipe for millet crepe/pancake by Iyurved

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.


We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic Daily Nutrition Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

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