Do you feel irritated with a very little particle of dust? Or, Do you often start to sneeze, cough or wheeze while cleaning the house or wearing new clothes? Do you often have itchy red eyes, runny nose, nose blockage etc? You’re right! You have allergy with dust.
Skin tests reveal that between 5 and 30 percent of the general population is sensitive to house dust mites. Although, household allergies affect people differently. Some people don’t react to dust mites at all, while others have itching, a runny nose, and sneezing. Here are some effective home remedies and foods that can help with dust allergy.
Also check, Natural remedies for different types of allergy
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What are allergens?
Allergies are abnormal reactions from your immune system to things that are usually harmless to most people. Our immune system protects us from harmful organisms that cause illness. If you have an allergy with dust, that means your immune system mistakes a harmless substance as an invader. There are various substances that can cause different types of allergy or allergic reactions like some foods, dust, plants, pollens, or medicines and these substances are called allergens.
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Reasons/causes of allergy with dust:
Pollen is made up of tiny pollen grains and is a fine, powdery substance. It is an inherent component of grasses, flowers, and trees. Different types of pollen may cause allergies in different persons.
Mould is a type of fungus with spores that may float in the atmosphere. These mould spores can cause allergy with dust.
Some people may get a dust allergy if they inhale cockroach droppings. These may combine with household dust and worsen the condition of allergy.
Animal hair, fur and feathers:
Another reason for dust allergy is pets. Their skin flakes (called dander), saliva, or urine,especially when coupled with dust cause allergy with dust.
Symptoms of dust allergy:
Common symptoms of allergies are:
- Sneezing and coughing
- Itchy red eyes,
- Tightness of the chest
- Runny nose or Stuffed nose
- Breathing difficulty
- Shortness of Breath
Home remedies for dust allergy:
1. SALINE NASAL SOLUTION:
Nasal solution has been found to reduce the effects in both children and adults as it helps to clean mucus from the nose.
2. HEPA FILTERS:
Hepa filters trap the airborne particles such as dust, pollen & pet dander and efficiently reduce the allergens inside the home.
Acupuncture has shown positive results in both seasonal and perennial allergic rhinitis.
Honey is one of the best naturally available home remedies for different types of allergy. It contains amino acids, vitamins and antioxidants which helps in healing. According to a theory, eating locally manufactured honey might reduce your allergic reaction over time to the pollen that the bees collect in your area to make their honey. But in some cases, when the honey is produced, it might get contaminated with bee pollen and pollen from other plants like buckwheat, tulips and sunflowers. In case you are allergic to pollen, you might also become allergic to honey.
Also, check Health Benefits of Honey
5. AIR CONDITIONERS AND HUMIDIFIERS:
Air conditioners and humidifiers can lower the growth of mildew and mold that cause allergies.
6. PEPPERMINT OIL:
Peppermint oil has anti-inflammatory properties that can lower the symptoms of bronchial asthma and allergic rhinitis.
7. EUCALYPTUS OIL:
Eucalyptus oil has antimicrobial properties that acts as a wonderful home remedy for allergies.
8. STEAM INHALATION:
Inhaling steam can help to ease a stuffy nose and breathe comfortably.
FOODS FOR ALLERGY WITH DUST
Boosting immunity is the key solution for reducing the dust allergy. Some of the immunity boosting foods are:
It is a shrub and an essential herb in ayurvedic medicines. Giloy is used to treat a wide range of health conditions. It contains important plant compounds like terpenoids, alkaloids, lignans, and steroids.Giloy lessens the signs and symptoms of allergic rhinitis, which is another name for hay fever. It lessens symptoms such as nasal blockage, sneezing, nasal discharge, and itching. Additionally, it raises the quantity of leukocytes (white blood cells) to help the body fight illness.
Tulsi leaves have been scientifically proven to have medicinal properties. It also has antibacterial, antiviral and antifungal effects, rich in vitamin c and zinc.It a traditional home medicine for a variety of respiratory ailments, including dust allergies.
Amla is a storehouse of antioxidants. It is one of the richest sources of vitamin C, which is known to boost immunity. It has antibacterial and astringent properties that boosts immunity.
As an anti-oxidant, boosting immunity is one of the most popular benefits of Ashwagandha for kids. The root activates and increases the levels of enzymes and macrophages, a type of white blood cell that kills bad viruses and bacterias. It also promotes the development of antibodies, which is a major factor in improving the body’s response to a health-threatening infection.
A compound found in turmeric, Curcumin, offers therapeutic relief and is a perfect immunity booster for kids. It has a very high antioxidant value to protect the body from invading infections. It is also rich in vitamin A, Thiamine (B1), Riboflavin (B2) and vitamin C.
The vitamin E found in nuts like almonds, cashews, peanuts and hazelnut help the immune system to fight against invading bacteria. They are a great source of antioxidants that keep the body healthy and disease free by neutralising free radicals and reducing inflammation.
Seeds are an incredible source of nutrients. Sunflower seeds are rich in magnesium, vitamin E, antioxidants and good fats. Together they help to boost immunity. Pumpkin seeds are rich in Vitamin E which is necessary for immunity building and also packed with other bone-building nutrients like potassium, magnesium and vitamin K. Melon seeds are a good source of zinc. It helps to boost our immunity, helps in digestion, cell growth, and keeps your nervous system healthy.
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Cocoa contains flavonoid, a naturally occurring compound found in plants which act as antioxidant and help in counteracting free radicals in the body. Also rich in zinc, iron, copper, and vitamins like A, B12 and K. Vitamin E is a potent antioxidant and has an ability to modulate host immune functions. Vitamin E is key for strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become popular as antioxidants.
Also check, 12 Immunity boosting foods for kids
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