We have all been in a position where along with something important, be it a date, an occasion or an important meeting, a breakout pops up too! Acne has always been an uninvited guest and the most asked question is how to get rid of acne? Pimples on face is the most common skin condition around the globe. Your skin has tiny pores or hair follicles and when these pores become clogged with sebum (skin’s natural oil), dead skin, bacteria and dirt the formation of pimples takes place. Apart from this, there are many reasons that cause pimples.
And if your skin is frequently affected by this condition then it results in the formation of acne. It appears especially on the face, forehead, neck, upper arms, shoulders, back and chest because those areas have the most sebaceous glands.
Acne normally occurs at the puberty age as the sebaceous glands activate but nowadays adult acne also seems to be prominent. (How to treat your kids acne?) However, pimples or acne, in general, are unfavourable at any time. It can, however, be treated with some consistency and the help of natural ingredients.
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WHAT TRIGGERS ACNE?
There are certain things that are said to trigger or worsen acne. It may be your lifestyle or the genetics that causes pimples to grow.
Diet: Your skin reflects what you eat. Certain foods including refined carbohydrates, high calorie food, fats and junk food affects the skin. Uneven eating habits can also trigger acne.
Hormonal changes: Androgens, a hormone which rises in the puberty stage, cause the sebaceous gland to enlarge and produce more sebum. Also, the hormonal changes during pregnancy and menstruation cause the breakouts. The midlife hormonal changes due to the living pattern also causes pimples in the adults. (How can foods help in menstruation issues?)
Genetics: The genetics also trigger the acne. If the parents or ancestors had an issue of acne, the proceeding will face that.
Medications: Certain medications can trigger acne. Usually, the drugs contain steroids effects. Other than this, any reaction to the drug also induces this.
Stress: Stress can be a cause of pimples but if you already have acne, stress may make it worse.
Cosmetic products: Cosmetic products can cause pimples. Some greasy or oily cosmetic products trigger acne.
Friction: Friction or pressure on the skin where the pimple is already there can make it worse or even inflammation can occur.
9 natural ingredients that reduce pimples on face:
The ‘it’ ingredient in the market this time is niacinamide. Niacinamide is one of the versatile, recognizable, desirable and safe skin care ingredients. Using niacinamide over periods of time helps in reducing severe acne and pimples. It has anti-inflammatory properties, lowers sebum production, keeps the skin moisturized and reduces acne causing bacteria on the skin.
2. Aloe vera leaf juice:
Certain characteristics of aloe vera such as anti-bacterial, anti-inflammatory, astringent and antioxidant help effectively in reducing pimples and acne by killing acne causing bacteria. Moreover, it also contains magnesium lactate that reduces the itching caused by the same. Apart from this, it is used to soothe the skin, regenerate skin cells and add moisture to it.
3. Kakadu plum extract:
The high vitamin C content of the Kakadu plum makes it a useful therapy for acne treatment. It aids in the removal of the bacteria that causes pimples on your face, as well as the prevention of pimples in the future.
4. Illawarra plum extract:
Another rich source of vitamin C, Illawarra plum is also known for its antioxidant properties. This fruit extract helps in revitalizing dull skin. It not only helps in minimizing pimples but also aids in skin hydration, rejuvenation, and vitality.
5. Burdekin plum extract:
This is yet another fruit that belongs to the plum category and is a rich source of vitamin C, vitamin E, vitamin A and vitamin K. It is packed with all the essential vitamins for skin. Vitamin C is thought to be useful in the treatment of acne because it protects the skin from free radical damage, aids in skin regeneration, and forms scar tissue, blood vessels, and tendons.
6. Sodium hyaluronate:
This is typically thought to be a non-comedogenic ingredient. Acne redness and apparent appearance can be reduced with sodium hyaluronate. It can also help protect the skin, which is particularly beneficial for acne-prone skin. Furthermore, if you are unduly drying your face with strong exfoliants, cleansers, and treatments, it may assist your acne by rebalancing the skin.
7. Salicylic acid:
Face acids are much in trend now and salicylic acid is one of them. It is well known for reducing acne as it is an excellent exfoliating agent. Salicylic acid penetrates the skin and dissolves the dead skin cells that clog your pores, keeping them clear.
This non-irritating component when applied topically, helps in soothing, protecting and hydrating the skin. Allantoin increases the blood flow in the skin and has tissue repairing properties. This helps in reducing the inflammation and the bumps on the skin.
9. Zinc PCA:
Right from being an effective sunscreen ingredient to its fantastic role in reducing pimples or breakouts. Many scientific studies have shown that Zinc PCA is an effective combination for treating acne and reducing the pain, inflammation, and redness associated with it. It can aid in the reduction of sebum secretion, which is the cause of pore clogging. Additionally, it aids in the skin’s overall healing process.
Scientific studies on ingredients that helps in reducing acne:
Niacinamide: It would be a suitable component in cosmetic products for use in disorders of epidermal barrier function, for ageing skin, for improving pigmentary disorders and for use on skin prone to acne. Read here.
Aloe vera: Aloe vera are effective in skin protection as they are rich sources of antioxidants and vitamins. Read here.
Vitamin C: Vit. C has a potential anti-inflammatory activity and can be used in conditions like acne vulgaris. Read here.
Salicylic acid: Effectiveness of salicylic acid as an exfoliant. Read here.
Zinc PCA: The anti-inflammatory properties of zinc have been the reasons for its use in many common inflammatory acne. Read here.
PREVENTION AND MANAGEMENT TIPS CAN HELP TO GET RID OF ACNE
Here are few prevention and management tips for acne prone skin:
- Wash your face no more than twice each day
- Avoid popping pimples
- Refrain from touching the face
- Clean spectacles regularly as they collect sebum and skin residue.
- Choose makeup for sensitive skin and avoid oil-based products.
- Remove makeup before sleeping
- Keep hair clean
- Avoid excessive sun exposure
- Avoid anxiety and stress
- Apply topical treatments
- Cut back on foods linked to acne
- Wear sunscreen when going outdoors
- Avoid skincare products that contain oil
- Keep facial care products clean
WHICH INGREDIENTS TO AVOID?
Despite the fact that every skin care product claims to reduce pimples on the face, there are a few skin care chemicals that must be avoided. When taken for an extended period of time, they can cause serious harm. Therefore, when looking for a solution to reduce pimples on the face, it’s important to do your research. Some cosmetics contain substances that are potentially detrimental to your skin and health. Here are a few to mention:
- Liquid Bleach
HOW TO USE BYE BYE AGE INGREDIENTS FOR PIMPLES ON FACE?
Although this serum is generally accepted by all skin types, a patch test is required before usage to identify allergies or danger. Here’s how to get started:
- Cleans your face well and pat dry.
- Apply a small amount of vitamin c with the help of the dropper to the affected area
- Massage gently (in the circular of upward direction)
- Leave it to fully absorb by the skin
- Lastly, apply sunscreen
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