Baby’s first foods: How to introduce solids?

Till 6 months of age it is advised to keep the baby on breast feed only. Mother’s milk has all required nutrients which help the baby grow healthy and strong and also protects from infections. It has antibodies which help babies to fight off viruses and bacteria. It also makes the baby’s immune system strong. […]

6 Month Baby Food Chart

6 month baby food chart

Are you not excited to see your little one tapping into his/her 6th month? Congratulations – he/she is ready to start with solid foods. But, keep in mind that breast milk or formula still remains to be the primary source of nutrient to the baby until 1 year or more. (Growth and development of 6 […]

बच्चे का पहला ठोस आहार: सॉलिड फूड्स

Baby's first solid foods

6 महीने की उम्र तक बच्चे को केवल स्तनपान कराने की सलाह दी जाती है। माँ के दूध में सभी आवश्यक पोषक तत्व होते हैं जो बच्चे को स्वस्थ और मजबूत बनाने में मदद करते हैं और संक्रमण से भी बचाते हैं। इसमें एंटीबॉडी(प्रतिरोधक तत्व)होते हैं जो बच्चों को वायरस और बैक्टीरिया से लड़ने में […]

Baby feeding schedule: 9 to 12 months old

As your baby completes 9 months of age, He/ she probably moved on from breast milk or formula milk to some different solids. At this tender age they are exploring their preferences and changing their mind from day to day in terms of foods and tastes. Babies really grow fast in the first year of their […]

Saturated vs unsaturated fats

Saturated fat vs unsaturated fats

For many years, the word “fat” was associated with unhealthy eating. It is better to avoid them as much as possible. Although, many of us have made a move to low-fat meals. This choice did not, however, make us healthier because we cut out on both good and bad fats. You might be thinking, “Isn’t […]