Nutritional Needs for Breastfeeding Moms

diet for breastfeeding moms

Breastfeeding is one of the most nutritionally demanding times in a woman’s life, particularly during the first three months of lactation. During this time, a woman needs a rich supply of protein, carbohydrates, healthy fats and more. But exactly which foods provide the nutrients her body — and her growing baby — need? Read on […]

Lactation: How to Increase Weight in Babies?

how increase the weight

Healthy Weight gain is one of the signs of a breastfed baby’s good health. Nearly 75% of new mothers stop breastfeeding their babies due to insufficient milk supply. This directly affects a baby’s weight and overall growth. A perfectly healthy newborn might gain weight slowly due to his or her own unique growth pattern. If your […]

6 Quick and Healthy Recipe for Ragi Flour

recipe for ragi flour

Ragi, often known as finger millet, is a popular millet in India. It has several health advantages and is a Super Food for newborns to acquire weight.  Babies have an immature immune system and require all nutrients to grow. Ragi delivers a variety of important nutrients to newborns and is abundant in protein, iron, and […]

6 Best Food Recipes Rich in Iron

Foods iron

Kids are fussy eaters, and they have plenty of reasons to refuse good and nutritious foods that should be included in their diet. If you have a fussy eater at home, you are probably concerned that he is not receiving enough nutrients from the food he consumes. During his growing years, your child will require […]

6 quick and healthy recipe of soups

Soups are a nutritious, tasty, and readily digested comfort feed for babies, toddlers, and children. Soups are also the greatest option if your child is a picky eater or refuses to eat veggies. They might also find it easy to gulp it down and enjoy every sip of the healthy recipe of soups. Soups also […]

Health Benefit of Massage for Babies

Massaging the baby every day is a kind of old aged ritual in India. We have always heard from our elders that massaging newborns with oil is important for their overall growth and development. This is a practice which has been followed from ages. Massaging is a great way to relax babies. It is not […]