7 health foods for kids daily nutrition

heal foods for kids by Iyurved

Taking care of kid’s nutrition from early years itself is very important. This not only keeps their present active but also ensures a dependable and disease-free future. What are the benefits of eating nutritious food? Nutritious health foods for kids and healthy diet has many benefits for children: improves mental health, stabilizes energy, builds immunity and prepares the body against diseases. You can easily develop healthy eating habits in your children from their childhood. This can be the best gift you can give them for their better tomorrow. (Healthy eating for children?)

WHAT COMPRISES A NUTRITIOUS OR HEALTHY DIET FOR KIDS?

A nutritious diet plan must provide all the essential nutrients like carbohydrates, fats, proteins, vitamins, minerals and water in the required amounts. Requirements of essential nutrients vary with age, gender, physiological status and physical activity. (Why is balanced diet important for children?)

RECOMMENDED DIETARY ALLOWANCE FOR INDIAN KIDS AS PER NATIONAL INSTITUTE OF NUTRITION, HYDERABAD:

RDA for Macronutrients and Minerals
RDA for Vitamins
7 health foods for kids daily nutrition:
Protein:

Protein makes up building blocks of organs, muscles, skin and hormones. Our body needs protein to maintain and repair tissues. Meanwhile, children need it for proper growth in their early years too. Fish, poultry, nuts (almond, peanut, cashew, hazelnut), beans, are best choices. A balanced protein rich breakfast is always great for children to start their day. It helps them stay full for longer ideas and hence protein is a must for proper child nutrition. (How to add protein to your diet?)

Good fats:

Health foods for kids must limit fats that are high in saturated fat and avoid trans-fat. Nuts, avocado, seeds (such as pumpkin seeds, melon seeds, sunflower seeds) and few oils are the healthiest sources of unsaturated fat. It is good for eye, bones and mental health of child, helps to boost brain and nervous system development, and strengthen the immune system. Encourage your child to eat all these good fats that support kid’s nutrition. (Foods and remedies for cough?)

Calcium:

It is really important to get strong bones and teeth and we get chance to build them only once – throughout childhood and adolescence. Children who get enough amount of calcium in childhood start their adult lives with the strongest bones possible. Mostly calcium is stored in bones and teeth where it supports their structure and hardness, but the body also needs calcium for muscles to move and for nerves to carry messages between the brain and every body part. Calcium is predominately found in milk and milk based products like cheese. And is also found in smaller quantities in some nuts and seeds. (Should kids take whey protein?) Moreover, few herbs such as shallaki also contains calcium.

Carbohydrates:

Fibre, starches and sugar are very essential food for healthy diet that body turns into glucose to give energy to function. Carbs that take time to digest and have fibre in them are complex carbs which are found in naturally existing fruits, vegetables, almonds, cashews, hazelnut, sunflower seeds, pumpkin seeds, melon seeds and whole grains. 

Vitamin and minerals:

Vitamins and minerals help us to grow, to form bones, muscles, for eyesight, for skin and organs and most importantly help us to fight against infections by building immunity. Deficiency of certain vitamins and minerals can lead to severe issues related to health. The best way to ensure that your child is getting enough vitamins and minerals for proper growth and development is to provide them with five food groups (fruit and vegetable, complex carbs, dairy, protein and fat).

Ayurvedic Herbs:

Ayurveda has the potential to not only correct imbalances in our children, but also to set them on an enduring path toward optimal health and well-being. Thus, ayurvedic herbs must be included in the list of health foods for kids. Ayurvedic herbs such as ashwagandha, mulethi, brahmi, shallaki and turmeric are great for kids development. Overall, these herbs support immunity, bone strength, brain development and overall growth.

Antioxidants:

Antioxidants are compounds produced in your body or naturally found in some foods that scavenge or neutralize the effects of cell damage by potentially harmful molecules known as free radicals. Fortunately eating a diet rich in antioxidants or antioxidant rich foods help to fight oxidative stress and reduce the risk of many chronic diseases. Turmeric, Vitamin E, cocoa, Vitamin A, Vitamin C, Selenium, Beta carotene, Lycopene, Lutein, Zeaxanthin, Manganese, Polyphenols show great antioxidant properties.

Foods to avoid:

Refined sugar: Sugar causes inflammation in the body which results in weaker immunity. Sugar damages the protein in our body, resulting in ageing of organs, which further compromises immunity, growth and functioning. Greatest source of sugar in the average kid’s diet are sugary snacks and beverages like cookies, cakes, candies, fruit juice, soda, and sports drinks. Everything that the child picks up to eat today has strains of added sugar in some form or the other.

Preservatives: most of the packaged food companies are adding artificial preservatives to delay spoilage and contamination in foods.  artificial preservatives such as nitrates, benzoates, sulfites, sorbates, parabens, formaldehyde, BHT, BHA and several others can cause serious health hazards such as hypersensitivity, allergy, asthma, hyperactivity, neurological damage.

Refined oil: The high temperature involved in the refining process removes all the natural and beneficial substances from the oil, which is not good for the digestive as well as respiratory health and ultimately affects your immunity.

How to feed these essential foods to kids?

Now the question arises- how to include all these bitter Ayurvedic herbs, nuts, seeds and antioxidants in your child’s diet?

Kids and teens Daily Nutrition Chocolate Spread:
Ayurvedic Chocolate Spread by Iyurved, Health foods for kids

Specially designed for kids, this unique product is fortified with 5 Ayurvedic herbs, 7 Nuts and seeds,  Zero preservatives and No palm oil. Iyurved provides Daily Nutrition for kids to help support overall growth and weight gain.

Does my child need it?
Ayurvedic chocolate spread by Iyurved, Health foods for kids

Formulated with 17 nutrient-rich ingredients, Iyurved provides Daily Nutrition for kids & teens to help support Immunity, Bone strength, Brain development and overall Growth, especially for kids who typically:

  • Eat very little
  • Accept/eat only a few types of food
  • Don’t eat nuts, seeds and Ayurvedic herbs regularly
  • Eat few fruits and vegetables
  • Refuse to try new foods
  • Prolong mealtimes

What is so unique about this product?
Almond date cookies by Iyurved, health foods for kids

Never has it been so easy to feed bitter Ayurvedic herbs and nuts to children in such a convenient format. This product has the following nutrients to support complete health:

  • Carbohydrates: Provides energy
  • Protein: Helps support muscle development
  • Fats: Supports brain development
  • Fiber: Supports digestion
  • Vitamin A, E: Protects eyes and builds immunity
  • Vitamin B: Supports energy formation in the body
  • Selenium, Vitamin C and Zinc: Builds Immunity
  • Iron and Copper: Provides energy and supports brain development
  • Calcium, Phosphorus, Magnesium, Manganese, Vitamin K: Supports bone development
  • Carbohydrates: Provides energy
  • Protein: Helps support muscle development
  • Fats: Supports brain development
  • Fiber: Supports digestion
  • Vitamin A, E: Protects eyes and builds immunity
  • Vitamin B: Supports energy formation in the body
  • Selenium, Vitamin C and Zinc: Builds Immunity
  • Iron and Copper: Provides energy and supports brain development
  • Calcium, Phosphorus, Magnesium, Manganese, Vitamin K: Supports bone development

This product has been developed by a nutritionist in close collaboration with one of the best food technologists in India. 

HOW CAN MY CHILD EAT THIS CHOCOLATE SPREAD?

They can eat it directly or with milk, roti, bread, etc. and get their required daily nutrition without any fuss. 


PRODUCTS:

We We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic savoury spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic chocolate spread by Iyurved, Ayurvedic savoury spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spread to meet daily Nutrition ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Bones and Overall growth

(shipping in India and Singapore only)

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Foods and Remedies by a Nutrition Exper
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8 proven benefits from vitamin c

benefits from vitamin c

Well, where do we even begin when it comes to vitamin C? It has captivated the entire cosmetic industry because of its potential benefits.  Vitamin C is legendary in the skin care world and is known as the powerhouse. Vitamin C, on the other hand, is the holy grail (for a good reason) for many skin-related issues. The benefits from vitamin C are massive!

Vitamin C has been recognized as one of the most effective anti-oxidant (Foods with anti-oxidants) ingredients on the market. Vitamin C products have gradually found their way onto markets around the world, with claims ranging from delaying the ageing (How sugar affects ageing process) process to making your skin glow (Foods for glowing skin). But what exactly is vitamin C and what are the benefits from vitamin C that you get?

Vitamin C is the water-soluble antioxidant which helps in protecting and improving our skin and body in numerous ways. In scientific terms, it is also called Ascorbic acid or L-ascorbic acid. It is required for the body’s overall growth and repair of tissues. Let’s get aware of the benefits from vitamin c to your skin!

Benefits from Vitamin C:

Usually, Vitamin C has a high level of safety (NIH). A lot of people use it on a daily basis for quite a long time without experiencing any contrary reactions.

1.Fights free radicals:

Free radicals are produced due to various environmental aggressors such as sunlight, pollution and stress. Over a period of time, they tend to damage the skin tissue which provides strength and elasticity to the skin. Also, they hamper the cell functioning, moisture barriers capacity and the skin colour and texture. Vitamin C fights these free radicals and protects the skin.

2. Skin hydration:

The derivatives of vitamin C and vitamin C of course exhibit skin hydrating properties (NIH). They show to prevent moisture loss and lock the moisture from the skin thus, decreasing the trans epidermal moisture loss. This in turn helps in making the skin healthy, soft and smooth.

3. Boost collagen production:

Collagen (Natural Collagen sources) is a protein which is found in the body and is responsible for skin’s structure, elasticity, texture and quality. As we age collagen starts to deplete. Lower level of collagen in the body leads to skin fine lines, wrinkles and sagging. Vitamin C, on the other hand, is known for boosting collagen production (NIH). Moreover, it also assists the production of elastin. This helps in keeping the skin firm, youthful, smooth and reduces aging.

4. Skin Brightening:

Vitamin C is majorly known for its skin brightening properties. Consistent applications help in improving the dull skin and making it bright.  They add extra luminance to the present complexions and make you look young and fresh. 

5. Reduces dark circles:

One of the benefits from vitamin C is that it aids in reduction of dark circles (Home remedies). Studies have shown that it helps in reducing the darkness by strengthening delicate under eye skin. It’s antioxidant properties make skin more resilient and conceal the blood vessels beneath the skin.

6. Boost wound healing:

According to the studies in NIH, vitamin C reduces the risk related to inflammation, infection and scarring. It has seen that it helps to speed up overall wound healing.

7. Reduces hyperpigmentation:

The antioxidant properties of vitamin C play a significant role in the fight against dark spots. It is also in charge of giving you a more even skin tone. Furthermore, vitamin C inhibits melanin production, preventing hyperpigmentation.

8. Act as sun damage shield:

According to a few studies, vitamin C can help to protect the skin from UV damage caused by the sun. It helps by mitigating the damage. Furthermore, it hastens cell turnover and replaces damaged cells with new ones.

How do you apply vitamin C to your face?

Although vitamin C is generally accepted by all skin types, a patch test is required before usage to identify allergies or danger. Here’s how to get started:

  • Cleans your face well and pat dry.
  • Apply a small amount of vitamin c with the help of the dropper to the affected area
  • Massage gently (in the circular of upward direction)
  • Leave it to fully absorb by the skin
  • Lastly, apply sunscreen
benefits from vitamin c
Transformation: Before and after benefits from Vitamin C

Read the label properly before use. Make sure you are not allergic to any ingredients mentioned. Daily once or twice application will show effects. As vitamin c is prone to oxidation, the colour might change due to oxidation. But still it is safe to use when used before the use by date. 


RECIPE: HEALTHY LIJJAT PAPAD LASAGNE WITH HIDDEN NUTS AND HERBS:

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.


Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.


PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic chocolate spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Hormone Balance Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | with MANJISTHA, TURMERIC, NEEM | ORDER |

Check more products for: Immunity, Brain development, Sleep (for hyperactive kids), Weight, Eyesight, Hormones and Overall growth

(shipping in India and Singapore only)


Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

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Foods and Remedies recommended by a Nutrition expert.


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9 Natural Ways for Hair Fall Control: Home remedies and foods

for hair fall control

“Invest in your hair. It’s the crown you never take off” Let your hair do the talking! We frequently have a complicated relationship with our hair. It stands to reason that we put in a lot of effort to manage our hair and maintain a good hair care routine. This is due to the fact that our hair is one of our most attractive features, and everyone wants to keep it that way. A lot of factors such as pollution, genetic stress, nutritional deficiencies, disease, medications, and improper hair tying causes hair loss. Try these home remedies for hair fall control if you want to reduce hair fall and avoid using chemical hair care products.

9 natural ways for hair fall control:

Whatever the cause of your hair loss, it is critical to establish a proper hair care routine in order to reduce breakage and keep the hair you do have full and healthy. Although, every remedy mentioned on the internet might not work for you. Therefore, it is recommended to try any remedy on a smaller patch to check its suitability on your scalp or skin.

1.OIL MASSAGE:

The benefits of hair massage for hair fall control is amazing. It increases blood circulation, reduces hair fall and promotes hair growth. Moreover, it keeps you relaxed. Massage gently with lukewarm oil. Coconut oil is best suited but some medicated oil such as rosemary oil, arnica oil may be beneficial.

2.FENUGREEK:

Fenugreek do wonders to your hair. It helps in reducing the hair fall and also keeping your hair healthy, soft, and clean. Soak the fenugreek seeds in water overnight. Strain and apply the fenugreek water to your scalp. Let it rest for 1-2 hours and wash with shampoo. You can also make a paste, apply for about 30 mins and wash off. Repeat this procedure twice a week for better results.

3.AMLA:

For centuries, amla has been used as a cure for many hair issues. Amla, a rich source of vitamin C, can be used either in your diet or as an external application. Heat coconut oil with amla powder until it turns brownish-black. Once it is cooled, apply to your roots. Rest it for 2 hours and wash with shampoo. If this feels too sticky for you, then try mixing amla juice with lemon juice and apply it on your scalp. Massage it gently and leave it for about 2 hours. Wash off clean.

4.BHRINGRAJ:

Bhringraj is commonly known for its benefits on hair and for hair fall control. Make a paste of fresh Bhringraj leaves and apply it on the scalp. Leave it for 45 mins and then wash as usual. If you don’t have fresh leaves, then try the tablets or powders available in the market.

5.ESSENTIAL OILS:

Essential oils are one of the greatest tips for hair care. They have antifungal, antibacterial, antiseptic and antibiotic properties too. It helps hair growth and boost circulation. Rosemary oil, geranium oil and tea tree oil are a few to mention. You can mix a few drops of any of these oils with a carrier oil such as coconut or olive oil. Massage it on your scalp. Leave it for 10-15 minutes and wash thoroughly. DO NOT USE CONCENTRATED ESSENTIAL OILS.

6.ALOE VERA:

Aloe vera is an all-rounder. It reduces skin inflammation, scaliness, itching, irritation and moisturizes the skin too. Moreover, aloe vera helps in reducing. It prevents hair loss and liberates the hair follicles blocked by excessive oil secretion. Apply fresh Aloe Vera gel to the scalp. Rub a little. Rest for a good 20 minutes and wash off normally as you would.

7.ONION JUICE:

Although onions have a strong odour and can drive you insane, they will eliminate your tears when it comes to hair fall. It’s a good remedy for hair fall control as it increases the blood supply. If you use this on a regular basis you will notice shiny, thicker and longer hair. Make onion juice by grinding. Apply it evenly on the scalp. Massage gently. Leave it for 30 minutes. Wash normal.

8.EGG HAIR MASK:

Eggs are rich in Sulphur, protein, zinc and phosphorus. It is an excellent remedy for hair fall control. This is because it promotes hair growth, prevents split ends and strengthens the strands.  Mix an egg with a teaspoon of honey and olive oil. Apply it on the scalp and massage it well. Leave it for 20-30 minutes. Wash with cold water.

9.Regular washing and healthy diet:

Regular washing of hair will help to keep the scalp and the hair clean and healthy. It is important to use chemical free hair care products to reduce breakage and hair fall. A healthy diet and consumption of plenty of water will help in nourishing the hair from inside and promote hair growth.

Food for hair fall control:

Diet and nutrition plays a significant role in developing the strength of your hair. Iron deficiency is the most common nutritional deficiency known in the world as one of the major reasons for hair fall. There are various foods, nutrients, herbs and essential oils for hair fall control and for hair growth that can help to prevent/cure hair related issues in adults.

PROTEIN RICH FOODS: 

Hair is made up of 95% protein. Absorbable proteins must be a part of diet. Some good sources of proteins include legumes, soy, lentils, eggs, fish, beans and dairy products. (Top nuts and seeds for protein)

VITAMIN B RICH FOODS:

Biotin, a vitamin associated with hair growth, is an essential one to be consumed. Natural sources of vitamin B include dark green leafy vegetables, almonds, eggs, milk, cheese, yoghurt, Salmon and legumes. (What are the reasons of hair fall in kids?)

IRON RICH FOODS:

Anemia is one of the major reasons for hair fall. Iron helps in carrying oxygen to your cell. And as hair follicles are nourished by blood supply it is important to have iron rich foods. Good natural sources of iron include spinach, legumes, nuts and seeds, quinoa, dates, beetroot, broccoli, dark chocolate, fishes, ragi.

VITAMIN E RICH FOODS:

The antioxidant properties of vitamin E have been hailed for its skin and hair benefits. It helps in reducing hair fall to some extent. Also, vitamin E improves overall scalp, hair health and adds shine to the hair. This vitamin is easily found in nuts, sunflower seeds, soya oil, wheat germ, green leafy vegetables, olive oil, sunflower oil, avocado and kiwi.

VITAMIN D RICH FOODS:

Vitamin D stimulates the new and old hair follicles. Low levels of which can cause hair loss. Some foods rich in this vitamin include fishes, mushrooms, ghee, certain cereals, milk and egg yolk. (Why calcium and vitamin D are important?)

VITAMIN C RICH FOODS:

One of the roles of vitamin C in the body is to create a protein collagen which is an important part of hair structure. Moreover, it assists the absorption of iron. Vitamin C is abundantly found in citrus fruits, strawberries, raspberries, peppers, broccoli and kale. (Which food is power house of vitamin C?)

ZINC RICH FOOD:

The deficiency of zinc is one of the reasons for hair fall. This is because zinc has its major part of play in hair growth and hair repair. Food high in zinc comprises pumpkin seeds, whole grains, milk products, poultry, beans, nuts, dark chocolate. (Food that can help to get best skin and hairs)

COLLAGEN: 

Collagen, as studies suggest, is one of the main reasons of hair fall and hair thinning. It is a protein which helps to build your connective tissues like bones, ligaments, cartilage and also improves skin, hair, nails, joints and digestion. It can be commonly found in fish, chicken, egg whites, citrus fruits, berries and garlic. (Which foods can help with acne?)

HIBISCUS:

This flower is rich in vitamin C, flavonoids, amino acids, mucilage fiber, moisture content and antioxidants. It helps prevent hair loss and stimulates regrowth from dormant follicles and also reduces the greying of hair. Another healthy hair tip for hair fall situations and dry hair is to add hibiscus petals to your hair oil & then massage your scalp using this oil.

MORINGA:

Moringa is loaded with nutrients such as Zinc, vitamin A, B, C and E and essential amino acids. It is rich in chlorophyll and antioxidants which helps to nourish your hair. It helps restore strength, promotes hair growth and also repairs damaged hair. (Is this really a superfood to prevent most of the ailments?)

Recipe: Ragi cheela/ Pancake with hidden Herbs and Nuts

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEaLTHY RECIPES LOVED BY KIDS.


PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Iyurved's Teens hormone balance chocolate spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Hormone Balance Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | with MANJISTHA, TURMERIC, NEEM | ORDER |

Check more products for: Immunity, Brain development, Sleep (for hyperactive kids), Weight, Eyesight, Hormones and Overall growth

(shipping in India and Singapore only)


Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

FREE CONSULTATION (Join)

Foods and Remedies recommended by a Nutrition expert.


Read more blogs:

5 foods to manage hormone imbalances in kids and teens

hormone imbalances

Food choices have a direct effect on hormone levels in the body. Consuming refined or processed carbohydrates such as white flour, bread, pasta, pizza, and white rice raises blood sugar levels in the body, resulting in hormone imbalances.

Whole grains like amaranth, buckwheat, barley, and other high-fiber diets, on the other hand, can regulate blood sugar spikes and manage stress by making hormones happy. They do so by releasing serotonin, a relaxing neurotransmitter in the brain.

Ayurvedic herbs including Manjishtha, Turmeric, and Neem, in addition to nuts and seeds, have been shown in studies to aid children manage stress, anxiety, and hormone imbalances.

Hormone imbalances:

These hormones are abundant in a newborn baby and gradually decrease over time. They flare up again during puberty, causing dramatic physical changes in teenagers’ bodies. In the process of puberty, teenagers go through a lot of physical changes as well as hormonal changes.

Some physical changes are regulated by changes in the levels of hormones. These are produced by the pituitary gland—luteinizing hormone (responsible for menstrual cycle in girls) and follicle-stimulating hormone (responsible for reproductive system in both girls and boys). Weight increase, acne flare-ups, height gain, hair loss, and behavioral changes such as anxiety, hyperactivity, and short-temperedness are all symptoms of hormone imbalances.

Few ayurvedic herbs are beneficial to children and can assist to alleviate their problems while also balancing their hormones.

Hormone balancing foods:
Manjishtha:

Manjishtha is a powerful blood cleanser. It detoxes and purifies the blood. Apart from that, it aids in the removal of blood flow obstructions and promotes great blood circulation. This aids in the treatment of acne.

This herb also helps to lift your spirits, leaving you peaceful and relaxed. It elevates your mood by increasing Dopamine levels in your blood (a neurotransmitter that regulates brain activity). Manjishtha’s anti-stress and nootropic properties aid to keep your mind at ease.

Turmeric:

Turmeric’s anti-inflammatory qualities are well-known. Furthermore, it aids in the management of hormone imbalances by regulating estrogen metabolism. It provides excellent liver support. Curcumin, the main ingredient in turmeric, has been found in studies to help the liver detoxify. This improves the liver’s ability to flush out harmful poisons that cause hormone imbalances. It is quite important. Curcumin has also been shown to help with puberty initiation in the event of delayed puberty in a few trials.

Neem:

Neem offers a variety of medical characteristics and benefits in addition to balancing hormones. It is a powerful antioxidant that aids in the cleansing of the blood. This herb is an excellent hormonal acne treatment as well as a potent healer. It treats acne-prone skin that has been plagued by several ailments since adolescence. Neem also possesses anti-inflammatory, astringent, and antibacterial qualities, which aid in the treatment of hormonal acne.

Nuts:

For your hormones to function properly, the right amount of good fat is essential as your hormones thrive on fat production. Nuts such as peanut, cashew, and almonds are good sources of the same. Almonds have great estrogenic activity. Therefore, it impacts our endocrine system and regulates our major body glands. Whereas, cashews and peanuts have healthy phytoestrogens.

Seeds:

Sunflower, pumpkin, and melon seeds are excellent sources of healthy fats. Vitamin E, antioxidants, magnesium, zinc, potassium, and vitamin K are all abundant in them. These aid in the body’s estrogen and progesterone levels being balanced. Not only that, but they’re beneficial to your overall health because they aid digestion, cell growth, and keep your nervous system in good shape.

Foods to avoid:
Refined sugar:

Refined sugar and carbs can cause substantial hormonal imbalance. Sugar causes the body’s most critical hormone, Insulin, to malfunction. Insulin interacts with a number of other hormones in the body, including estrogen and testosterone. Furthermore, it depletes vitamin B levels in the body, leading to anxiety and sadness over time.

Greatest source of sugar in the average kid’s diet are sugary snacks and beverages like cookies, cakes, candies, fruit juice, soda, and sports drinks. Everything that the child picks up to eat today has strains of added sugar in some form or the other.

Preservatives: 

Most of the packaged food companies are adding artificial preservatives to delay spoilage and contamination in foods.  To clearly define, artificial preservatives such as nitrates, benzoates, sulphites, sorbates, parabens, formaldehyde, BHT, BHA and several others can cause serious health hazards. Hormone imbalances, hypersensitivity, allergy, asthma, hyperactivity, neurological damage are some hazards.

REfined oil: 

Broadly speaking, all natural and useful elements are removed from oil during the refining process. This is bad for your hormones, digestive system, and respiratory system, and ultimately has a negative impact on your general health.


How to feed all these foods to Teens?

Now the question arises how to include all these bitter Ayurvedic herbs, nuts, seeds and antioxidants in your child’s diet?

TEENS HORMONE BALANCE CHOCOLATE SPREAD

Specially designed for kids, this unique product is formulated with 14 nutrient-rich ingredients which provides Daily Nutrition for teens to help control acne through Hormone Balance. No Refined Sugar and Zero preservatives.


Does my child need it?

Formulated with 14 nutrient-rich ingredients, Iyurved provides Daily Nutrition for teens to help control acne through Hormone Balance, especially for teens who:

  • Are in puberty age
  • Notice acne on face
  • Need a clear skin without acne

What is unique about this product?

Never has it been so easy to feed bitter Ayurvedic herbs  and nuts to children in such a convenient format. This innovative product makes it easy to feed Ayurvedic herbs combined with daily nutrition of nuts to the child everyday.

  • Carbohydrates: Provides energy
  • Protein: Helps support muscle development
  • Fats: Supports brain development
  • Fiber: Supports digestion
  • Vitamin A, E: Protects eyes and builds immunity
  • B Vitamin: Supports energy formation in the body
  • Vitamin C, Selenium and Zinc: Builds immunity
  • Iron and Copper: Provides energy and supports brain development
  • Calcium, Phosphorus, Magnesium, Manganese, Vitamin K: Supports bone development

This product has been developed by a nutritionist in close collaboration with one of the best food technologists in India.


PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or watches too much screen, or is at a learning stage, or is hyperactive, or has acne, or falls sick often | Give ‘Iyurved’s Chocolate Spreads’ for healthy body and growth | ORDER | 0% preservative | 0% Palm oil | 0% refined sugar |

(shipping in India and Singapore only)


Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

FREE CONSULTATION (Join)

Foods and Remedies recommended by a Nutrition expert.


READ MORE BLOGS:

12 best open skin pores remedies at home

Open skin pores

Demi Moore once said “I’m a big believer in that if you focus on good skin care, you really won’t need a lot of makeup”. Many concerned queries have recently surfaced regarding open skin pores. It’s not a medical problem, but it’s clearly a cosmetic anxiety for people who are preoccupied with their skin’s appearance.

Our skin has millions of pores, and our skin would not be able to operate effectively without them. They are responsible for keeping our skin hydrated, smooth and moist. These pores are separated into two groups. One which produces sebum (natural oil) whereas the other releases sweat. A lot of factors stimulate these pores by making them look larger than others.

Open skin pores can affect any skin type, however how noticeable they are depends on the kind of skin. With the use of simple home remedies, this article will assist you in making the huge open pores less obvious.

What are Open skin Pores?

Small pit-like pores that appear to be widespread in oily and mixed skin types are known as open skin pores. Your skin will appear healthy and youthful if your pores are closed, however your face will appear old and dull if your pores are open. The clogging of open pores might result in additional skin problems such as blackheads (Home remedies) or pimples (Home remedies).

Dead skin, oil, and debris are shed on a regular basis by our skin. These materials become caught inside the pores, causing the skin to expand to accommodate them all. This process slows around the age of 30, and the skin absorbs extra material before cleansing spontaneously. As a result, the pores become significantly larger.

Furthermore, the elastin and collagen (Natural collagen sources) that helps to keep the pores tight declines over time, causing the pores to stretch and droop.

Open skin pores cause:

Pores are usually of 3 types. O, U and Y shaped pores. There are several causes to it. They include –

Home remedies:

You won’t be able to entirely eliminate open skin pores. However, you can naturally diminish their appearance and improve the texture of your skin.

Steam:

Steaming is regarded as a universal treatment. It can help your skin glow by removing dirt from the pores and making them appear smaller. To make it more appealing, you might add herbs or diluted essential oils.

Exfoliation:

When skin exfoliation is done correctly, it can help open skin pores. It not only helps to remove extra materials from the pores, but it also helps to tighten or shrink them. It increases skin elasticity and smoothness. It’s important not to over-exfoliate because it might dry up the skin and make pores appear larger.

Mix coarsely grounded oats and tomato pulp. Make a paste. Apply this on your face and gently massage them. Rest it for 10 minutes. Rinse well.

Aloe vera:

Zinc can be found in abundance in aloe vera. Zinc is thought to constrict pores and make them appear smaller. It also aids in the improvement of skin texture. It unclogs pores and cleanses, moisturizes, and nourishes the skin.

Massage for 5 minutes with aloe vera gel. Let it rest on the skin for about 10 minutes. Rinse well. This works best when performed daily.

Clay mask:

Clay mask dries up on the skin. It works by deeply cleansing dead skin, sebum, and grime to reduce the appearance of open pores. When these components are removed, pores become tighter and less noticeable. Exfoliators and clay masks should not be used on the same day to avoid drying out the skin.

Make a paste by mixing Fuller’s earth (Multani Mitti) and rose water. Apply it on the face. Let it dry. Rinse with water by gently scrubbing. Moisturize well.

Egg white mask:

The tightening and shrinking of the open skin pore are aided by egg whites. This helps to make it appear less noticeable. It also improves the suppleness of the skin.  Mix one egg white with a few spoons of lemon juice. Apply this on affected areas. Rest it for 30 minutes. Wash well with water.

Apple cider vinegar (ACV):

Apple cider vinegar, when applied correctly, constricts the pores. It’s one of the most effective skin toners. It helps to reduce inflammation and pore size. Mix 1:1 ratio of ACV with water. With the help of a cotton ball apply it on the face. Let it dry out completely. Rinse well and moisturize.

Cucumber:

Cucumber is excellent for oily skin with open pores. It has a high-water content, which aids in skin hydration. It also tightens pores and slows down the ageing process thanks to its antioxidant (Foods rich in antioxidants) effects. Blend frozen cucumber slices with lemon juice. Apply on the face and leave it for 15-20 minutes. Rinse with normal water.

Banana:

Banana skin contains potassium as well as lutein, an antioxidant that helps to tighten pores and rejuvenate the skin. Rub banana peel on the face for 5 minutes. Rest it for 15-20 minutes. Wash well.

Papaya Mash:

The antioxidant and cleaning effects of papaya are well-known. It also contains the enzyme papain, which helps to minimise the size of pores on the skin. Mash papaya pieces well. Gently massage and rest it for 15 minutes. Wash well. You can also make the choice of your fruit or combination of fruits and apply.

Honey:

Honey is the most basic home medicine and has been used for centuries. It works as a natural astringent, cleaning, toning, tightening pores, and improving overall skin texture. Massage with honey on the open skin pores in the circular motion. Wait for 15-20 minutes. Wash with lukewarm water followed by cold water. 

Essential oil:

The viscosity of jojoba oil is thought to be similar to that of natural skin oil. It helps to minimise the size of pores. It is regarded as one of the most effective home treatments for clogged pores. For a few minutes, massage with jojoba oil in a circular manner. Allow it to sit for 24 hours.

Moisturize:

An oil-free moisturizer helps minimize pore expansion, which may seem paradoxical. Cleanse your face thoroughly. Allow to air dry. Moisturize your skin.

Tips to prevent open skin pores:

Here are a few pointers to help you avoid clogged pores. Try them out to see if you notice a difference in your skin.

  • Stay hydrated
  • Healthy diet
  • Apply sunscreen on a daily basis
  • Exfoliate but make sure not to over-exfoliate
  • Do not prick or squeeze the pores of pimples
  • Try to avoid acne
  • Remove make up before sleep
  • Clean your at least twice a day
  • Evaluate your skin care products
  • Deep-pore cleansing once a month

Recipe: HUMMUS RECIPE WITH PUMPKIN, HERBS AND NUTS

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

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PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Iyurved's Teens Hormone Balance Chocolate Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Hormone Balance Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | with MANJISTHA, TURMERIC, NEEM | ORDER |

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What triggers eczema? 8 Tips for treating eczema

treating eczema

Treating eczema at times is hard to deal with. In addition to infants and babies, eczema can also affects teens and adults. It is possible that some people will be able to overcome this condition. In most cases, this is the long term skin condition that flares up periodically. Eczema is a skin condition in which the body develops patches on the skin that can be itchy, dry, red, inflamed, cracked and rough.

In spite of the fact that a lot of research has been done, a cure has not yet been found. Few medications or creams can help reduce inflammation. Some home remedies can soothe the skin and make it better. It must be noted that eczema can be triggered by some foods too. Avoiding them will help a lot.

By the end of this read, you will find a few tips and tips that will help in preventing and reducing eczema to some extent.

Types of eczema:

There are 7 most common types of eczema. Each of which has a different trigger and diverse symptoms.

Atopic dermatitis:

This is the most prevailing type of eczema. Usually outgrows by adulthood. Many people often suffer from hay fever and asthma along with atopic dermatitis (usually referred as a triad).

Common symptoms include: Rash (Elbow, knees, scalp, cheeks), dryness, inflammation, lighter or darker skin. thicker skin at times, small bumps

Causes: Skin’s weakened protection against irritants, allergens. Genetics. Immune system issues 

Contact dermatitis:

This happens when your skin comes into contact with irritants, as the name implies. It can be either allergic contact or irritant contact dermatitis.

Common symptoms include: Burning, itching, redness, sting, inflammation, bumps, blisters, leathery skin

Causes: Latex, metals, bleach, chemicals in personal care products, paints, poisonous plants, solvents

Stasis dermatitis:

In this type, fluid flows out of weaker veins into your skin.

Common symptoms include: Heavy legs, redness, varicose veins, leg swelling, itching, pain

Causes: Blood flow complication in the lower legs

Dyshidrotic eczema:

Usually affects fingers, palms, hands, toes and feet. Seen more in women as compared.

Common symptoms include: Fluid blisters, irritation, itching, redness, pain, scaly patches

Causes: Stress, allergies, constant wetness, metal exposure

Neurodermatitis:

More or less similar to atopic dermatitis. It affects arms, forearms, wrist, legs, head, feet’s sole, neck, scalp, genitals.

Common symptoms include: Hard skin, redness, itchy, scaly patches, inflammation

Causes: Stress, localized itch maybe due to insects

Hand eczema:

As the name suggests, this type of eczema affects only hands.

Common symptoms include: Dry, Red hands, itching, cracks, at times blisters, irritation

Causes: Frequent exposure to chemicals in any form

Nummular eczema:

Nummular eczema can be easily differentiable from the other types because of its formation. The coin shaped patches occur in different parts of the body, especially legs, and seem to be prone in men.

Common symptoms include: Coin shape formation, itchy, dry and scaly

Causes: Allergic reaction, insect bite, dry skin

Some common symptoms of eczema:

The symptoms of eczema may vary according to age. These symptoms helps in treating eczema. Though there are not many differences but can be noticeable.

General: Mild severity. Itching. Dryness. Redness. Scaly skin. Weeping sores. Infections if scratched frequently.

Skin colour: People whose skin tone is not white usually have eczema rash in brown colour. Light or dark patches. Hyperpigmentation.

Infants (below 2 years): Itchiness, dryness, boils, rash on cheeks, scalp and chest, redness, sensitive skin

Childhood (above 2 years): Usually overcome as the child gets older. Small bumps, itching, thick skin, rash on necks, legs, wrists, creases of buttocks, elbow and knees, light or dark rash, redness

Adults: Dry skin, infections, redness, extremely itchy, rash cover the whole body, scaly skin, irritated skin, eczema on eyelids and hands, patches, cracked skin, inflammation, bumps, blisters, thick skin, skin more prone to infections

Causes of eczema:

The absolute cause of eczema is quite unidentified. But it is alleged to be triggered by some environmental, genetic, atopic conditions.

  • Some specific foods
  • Stress
  • Hormones
  • Genetics
  • Extreme temperature conditions
  • Overactive immune system
  • Allergens
  • Irritant chemicals (personal care and others)
  • Sweating
  • Scratchy material
Home remedies:

Home remedies will help in alleviating the inflammation and are not complete treatment. Treating eczema completely is quite not possible. Please make sure to do a patch test before applying anything.

Bathing:

Clean and moist skin is an important routine to follow while treating eczema. This is important to avoid infections. But if not taken proper care while bathing, eczema can be worse.

Do’s: Use lukewarm water, follow 10-15 minutes of bath time, apply moisturizer within 3 minutes after patting dry, use mild body care products

Don’ts: Avoid harsh scrubbing, usage of to much of soap, usage of extreme water temperatures, Harsh cleansing or cleaning products

Aloe vera:

Aloe vera helps in soothing the skin. This is considered as one of the effective remedy in treating eczema as it’s natural. It also helps as it has antimicrobial, antibacterial and wound healing properties. It also prevents infections. Take some amount of pure aloe vera gel. Apply it to the affected areas. Gently massage until it blends in the skin.

Coconut oil:

Coconut oil helps in protecting and retaining skin hydration with the help of fatty acids present in them. It works well for inflammations as it has anti-inflammatory properties. Apply virgin coconut oil to the affected areas after bathing and before bed too. You can also apply and massage it slightly whenever your skin feels dry.

Apple cider vinegar:

The National Eczema Association states that apple cider vinegar helps with treating eczema skin condition when used with caution. It helps by fighting bacteria and balancing skin’s acidity levels. It is most important to DILUTE apple cider vinegar before using it. Mix 1:1 ratio of water and ACV. Lightly dip the cotton swab into it. Apply it on the affected areas. Cover it for an hour or two. Rinse well. Pat dry and moisturize.  Avoid contact with cuts, bruises, eyes and intimate areas.

Honey:

Honey has natural moisturizing properties. It works as a natural emollient. Moreover, it has antibacterial and anti-inflammatory properties too. Also, it helps in healing the wound faster. Few studies have shown that it also boosts immune system function. Take a suitable amount of raw unprocessed honey. Apply to the affected area. Rest it for 20-30 minutes. Rinse well.

Bleach bath:

Bleach is effective in killing the harmful bacteria. In fact, few studies have shown that although it may feel dangerous it actually helps in improving eczema symptoms. Use lukewarm water in the process. In a bathtub, add half a cup of regular strength bleach (6%). Mix it well. Soak in for 5-10 minutes. Rinse with warm water. Pat dry and moisturize well. If discomfort or irritation occurs immediately terminate the process. Avoid contact with eyes. Also, it must be noted that people suffering from breathing problems must avoid this remedy.

Oatmeal:

Oatmeal has anti-inflammatory properties. It helps in improving skin dryness by maintaining the skin moisture. Also, it helps in making the skin soft and reduces the intensity of itching. For eczema colloidal oatmeal is used. It’s the form of oats which are ground and boiled. This process extracts the skin healing properties of oatmeal. It’s easy to use. Just add 2-3 spoons of colloidal oatmeal in the warm bath. Soak for 10-15 minutes. Rinse well.

Essential oil:

Tea tree oil is used for most of the skin treatments. It has good antibacterial and anti-inflammatory properties. It also heals the wounds faster. Moreover, it reduces the eczema symptoms by moisturizing the skin and reducing the risk of infections. Make sure to DILUTE any essential oil before use. Mix tea tree oil in coconut, almond or olive oil. Apply to the affected parts. Rest it for about 15 minutes.

Few tips for eczema babies and children:

Extra care must be taken while treating eczema in babies and children as their skin is quite sensitive and may react quicker.

  • Use mild, chemical free moisturizers
  • Oat’s bath is generally safe for babies. Care must be taken for sensitive areas.
  • Avoid bathing the babies frequently
  • Make sure baby gets enough air flow when covered
  • Avoid tight clothing
  • Use mittens whenever required
  • Use chemical free baby care products
  • Fragrance free and alcohol-free wipes must be proffered
  • Extra care must be taken in extreme weather conditions
How to prevent eczema?

Eczema sufferers can do a number of things to improve their skin’s health and lessen symptoms.

  • Moisturize daily (twice or thrice or whenever dryness occurs)
  • Avoid going near strong heat sources
  • Use lukewarm water for bathing
  • Limit the bathing time
  • Dry yourself well
  • Reducing stress
  • Avoid scrubbing and scratching
  • Identify your triggers and avoid them
  • Cut fingernails often
  • Use gentle skin care products
  • Avoid chemical products
  • Avoid tight fitting clothing
  • Wear soft cotton clothes
  • Take extra care in winters
  • Clean yourself thoroughly when sweating a lot
  • Avoid dust and mites too
Eczema foods: What to eat and what to avoid:

Eczema in some people can be triggered by certain foods. Some foods provoke the body to release certain immune system compounds that cause inflammation thus, inducing eczema.

Foods to eat:

Anti-inflammatory foods must be included in the diet.

Berries: Contains antioxidants. Blueberries, strawberries, blackberries, raspberries. Cherries too can help.

Fish: Rich source of omega 3 fatty acids. Salmon, sardines, mackerel, tuna

Vegetables: Great source of vitamins, minerals and antioxidants. Broccoli, spinach, kale, peppers

Probiotic rich foods: They promote good bacteria in the gut.  Kefir, kombucha, yogurt, fermented foods, cheese, buttermilk, kanji, sauerkraut. Moderation is important.

Foods to avoid:

Well, you might love some foods that are mentioned below but that can be the cause of eczema triggers. Make sure to eliminate the foods that trigger you. Try one food at a time for 6-8 weeks to understand what triggers your eczema. Above all, this is an important step to be followed while treating eczema. Either one or a combination of foods can activate or worsen eczema.

Some common food triggers:

  • Gluten
  • Soy
  • Nuts
  • Dairy
  • Eggs
  • Citrus fruits
  • Tomatoes
  • Vanilla
  • Cloves
  • Cinnamon

It is often seen that people suffering from dyshidrotic eczema get triggered by foods that contain nickel. Some of these are –

Eczema in some people can also be evoked by some birch pollen. This means they might have allergy to-

  • Pears
  • Hazelnut
  • Carrots
  • Green apples
Extra: Why does eczema get worse at night for some people?

There can be multiple reasons for the same. Fading of the remedies or medication done during the day time, scratching more in sleep, stress, environmental disturbances, few reactions or decrease in body’s temperature can be some of the reasons.

  • To avoid eczema to get worse at night try these tips –
  • Avoid triggers before bed (Best ways)
  • Keep yourself well hydrated and moisturized before bed
  • Meditate or release stress
  • Bathing or medicated baths before bed (Followed by moisturizing immediately)
  • Use clean sheets and do not use harsh fabrics
  • If you feel a bit scratchy before bed, wear gloves and sleep
  • Keep the surrounding clean and cool
  • Try wet wrapping

Eczema has no complete cure as of now. Prevention and proper care will help you reduce the eczema symptoms and make your life easier.


Recipe: Banana Blueberry Muffins with hidden herbs and nuts

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

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PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

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7 Best and Natural collagen sources

Natural collagen sources

Collagen is the recent buzzword in the cosmetic and health industry. There is more to it when we talk about collagens apart from its benefits for the skin. The most prevalent protein in the human body is collagen. You would be surprised to know that collagen covers about one third of protein in the body and 75% of your skin. Isn’t it a lot? The good news here is that you can get your collagen through some natural collagen sources.

Collagen is responsible for holding the body together. It plays a major role in providing strength and structure. It is mostly present in bones, connective tissues, tendons, skin, muscles and ligaments. Collagen found in the body has multiple functions. Hence, its depletion leads to a number of health issues. This is the point where we need natural collagen sources to consume and provide the body.

This article will give you an overall science backed idea about the versatile benefits, depletion and sources of collagen. But let’s start with the basics.

Collagen:

To put it in simple terms, collagen is the glue that holds the body together. Collagen is protein and is made up of the building block of protein i.e., amino acids (majorly proline, glycine, hydroxyproline and arginine). It is a hard, strong, quite flexible and fibrous form of protein that the body needs.

Collagen has different types depending upon its role in the body. Out of which 4 are main types.

Type 1: Covers 90% of the body’s collagen. Compactly packed. Provides structure to connective tissues, bones, skin, tendons, teeth and fibrous cartilage.

Type 2: Lightly packed fibres. Present in cushion joints (elastic cartilage)

Type 3: Ropes the structure of organs, muscles and arteries.

Type 4: Present in skin layers. Assist with filtration.

Why do we need collagen?

By now you might have got a little idea about what collagen is. Let’s get a bit deeper.

Every year our body loses about 1% of collagen. Initially there would be negligible difference but it makes a huge difference when you reach your 40s. The rate of breaking down is more than the rate of replacing the collagen in the body. It means, the depletion in the collagen will lead to weakened organ protection, wrinkles, weaker cartilages, weaker bones, weaker muscle tissue. Overall, it affects the strength and structure of the body. Therefore, collagen is of utmost importance.

Benefits of collagen:

Let’s talk about a few most spoken benefits of collagen.

Skin hydration and elasticity:

One of the abilities that collagen possesses is stimulating the collagen production. Collagen is known to give skin tissues its texture, durability, rigidity and structure. When collages combine with elastics fibers it gives the skin resilience. Moreover, it helps in keeping the skin hydrated and reduces the wrinkles. One of the studies in the journal Antioxidants, stated that collagen can also protect the skin from UV damage.

Reduce Joint pains:

As mentioned earlier, Collagen starts decreasing with age increasing. And as you get older you are more prone to joint disorders. Collagen is said to maintain the integrity of a rubber-like tissue that helps in protecting your joint (cartilage). It has also been hypothesized that collagen supplements stimulate the collagen production in the cartilage.  One of the studies mentioned in the Applied physiology, nutrition and metabolism journal states that collagen reduces inflammation, reduces pain and acts as a better support system for your joints.

Heals wounds:

Collagen promotes wound healing by regenerating skin cells. Also, it attracts new skin cells to the wound site to heal it faster. (First aids tips for cuts and wounds)

Prevent bone loss:

Our bones are mostly made up of collagen. This is what gives bone structure and strength. Consumption of collagen is shown to increase the bone mineral density. Thus, making it less brittle. (Foods for stronger bones)

Improve hair and nails:

Collagen is an important part of hair and nails too. They are responsible for increasing hair thickness, quality and scalp coverage. Moreover, they help in strengthening nails thus preventing brittleness. Furthermore, collagen stimulates the hair and nails to grow. (Healthy hair and skin foods)

Boost muscle mass:

Collagen is a structural protein in the muscles. It is required in order to maintain strong muscles and proper functioning. Researches indicate that collagen consumption improved the muscle mass that reduces with age. Also, it assists in synthesis of creatine (a muscle protein).

Promote heart health:

Surprising, right? Yes, researches mention that collagen may reduce the risk of heart related issues. Although this may be true as collagen is accountable to maintain artery stiffness and provide them structure. In addition to it, collagen also helps in improving the good cholesterol levels in the body.

Easily digestible protein:

The collagen that you get in the form of supplements are a bit different than that in the body. Supplements are usually made up of shorter chain amino acids and are hydrolyzed forms of collagen. This is the easily digestible form of collagen. This process also makes them easy to use in everyday foods.

Collagen damage:

There are several factors that damage or depletes the level of collagen in the body. If you wish to have healthy skin then avoid these factors.

Smoking: Reduces the collagen production. Damages skin elastin too.

Eating too much refined carbohydrates and sugar: Reduces collagens self-repair ability. Glycation (in which sugar attaches to protein to make a new molecule) damages protein. Brittle and dry collagen. (How sugar affects your skin)

UV rays: Excess of sun rays breaks the collagen. Decreases production. Irregular elastin build up. (Sunscreen tips)

Autoimmune disorders: Damages collagen.

Genetic changes and Ageing process: Cannot be avoided

Natural collagen sources:

There are some good natural collagen sources that you can consume if you do not wish to take supplements. One of the great things about collagens is that it is resorbable. It can be absorbed back into the body.

Procollagen is the initial step collagen formation. It uses up two amino acids viz., proline and glycine. The fact is that this can also be found in some foods.

Proline: Mushrooms, cabbage, egg whites, dairy products, asparagus, wheat germ, meat, soy

Glycine: Chicken skin, beans, nuts, seeds, salmon, legumes, watercress, spinach,

Vitamin C: Citrus fruits, bell peppers, strawberries, broccoli

Vitamin A: Carrots, squash, broccoli, fish, dairy products, salmon, spinach, sweet potato, egg

Copper: Cocoa powder, sesame seeds, lentils, cashew nuts, shellfish, nuts, green leafy vegetables

Zinc: Beans, lentil, nuts, seeds, fish, chickpeas, dairy products, whole grains, legumes

Anthocyanins: All bright Berries, cherries, Aubergine, red cabbage, dark chocolate, grapes, all red, purple and blue foods


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PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Iyurved Teens Hormone Balance Chocolate Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Hormone Balance Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | with MANJISTHA, TURMERIC, NEEM | ORDER |

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How to cure a cracked heel? Remedies at home!

how to cure a cracked heel

Do you find yourself in a situation where you put on makeup, do hair at its best, dress well, smell good and then you realize your footwear doesn’t fit the outfit just because of Cracked Heels! Annoying, isn’t it? This read will help to find how to cure a cracked heel by using simple kitchen ingredients.

In medical terms, cracked heels are known as Fissures. It’s a pervasive foot condition.  Cracked heels usually do not cause a serious issue as the main cause is skin dryness. The only problem is appearance.

Heels withstand our body’s complete weight (Natural ways to reduce weight) and pressure. When the skin down there becomes dry (Home remedies for dry skin) and flaky it expands causing fissures or crack. But the good news is that treating cracked heels isn’t complicated.

Below are some best home remedies and the prevention tips of cracked heels that will amaze you.

What causes cracked heels?

The first sign of a cracked heel is dryness and thickened skin. It is mostly accompanied by flaky skin, itching, pain and inflammation. If you wish to know the answer to how to cure a cracked heel you must know the causes too. There are many other factors that affect cracked heels.

  • Dry or cold weather
  • Dry skin
  • Age
  • Prolonged hot showers
  • Walking barefoot
  • Obesity
  • Standing for a longer period of time
  • Harsh cosmetic soaps or abrasives
  • Wearing open back footwears
  • Friction
  • Using footwears that don’t fit well

Apart from these, there are some medical causes that lead to cracked heels. They are –

How to get rid of cracked heels? Home remedies.

Exfoliation and moisturization will take you from the of how to cure a cracked heel to cured a cracked heel. These simple yet effective remedy work well.

Exfoliation:

The dead skin accumulation near the cracks must be removed for the heels to heal. This will also help the moisture to penetrate well in the skin.

Lime and sugar scrub:

Lime is a rich source of vitamin C (Immunity boosting foods) . It helps in collagen synthesis which keeps skin firm. Sugar acts as an exfoliator. Wash your feet with warm water. Take a slice of lemon. Dip it in sugar. Gently scrub it on the heels until the sugar melts on your skin or for about 3-5 minutes. Wash the skin. Pat dry. Apply honey and rest for 15 minutes. Wash clean.

Salt and water:

Soak your feet in warm salty water for 15 minutes. Later, scrub the feet with a scrubber or pumice stone.  Wash clean and dry. Apply petroleum jelly and wear socks. You can also add some apple cider vinegar (Benefits of apple cider vinegar) to the water for better results.

Oatmeal scrub:

Soak your feet in warm water for 10 minutes. Mix oatmeal, honey, apple cider vinegar in a bowl.  Rub this on your feet for a few minutes. Let it rest for 10 minutes. Wash with normal water. Apply aloe vera.

Neem:

If you are facing some infection with a cracked heel this remedy is for you. Neem and turmeric have great antimicrobial, anti-bacterial, anti-fungal and anti-inflammatory properties. Make a paste of neem powder and turmeric powder by adding some honey or coconut oil. Apply to the affected areas. Leave for 15-30 minutes. Wash well.

Moisturize:

As mentioned earlier, skin dryness is the major cause of cracked heels. Keeping your heel moisturized is of utmost importance. This helps by penetrating the skin and reducing the water losses. Thus, keeping the skin soft and supple.

Honey:

Honey has good antibacterial properties. Moreover, it heals the skin and acts as an emollient. Clean the heel. Pat dry. Apply honey. Massage well for 5 minutes. Rest it for 10-15 minutes. Wash with normal water.

Fats:

Coconut oil (Benefits of coconut oil), shea butter or olive oil are known to work best for dry skin. They work by providing and trapping moisture inside the skin. Plus, they have anti-inflammatory properties which keeps infections away from the skin.

Massage with any of the oil of your choice for about 5 minutes. Keep it overnight. Wear socks to lock in the moisture. Wash in the morning.

Paraffin wax:

This is a great remedy for cracked heels. It seals the moisture. Heat paraffin wax until it melts completely. Once warm, dip your foot into it. Coat 2 layers. Let it dry completely. Remove the layer and wipe off.

Banana mask:

Mash ripe banana. Add lemon juice to it. Apply it to your heels. Rest for 20 minutes. Wash clean. Apply aloe vera for hydration.

Tips to prevent cracked heels:

If your skin is dry and prone to cracked heels then you must follow these tips for foot care to avoid heel fissures in future.

  • Wash your feet twice a day
  • Avoid extreme hot or cold water
  • Sidestep from harsh soap and cleansers
  • Drink plenty of water
  • Moisturize your heels immediately after washing
  • Avoid harsh scrubbing
  • Wear proper size footwear
  • If possible, the use of flip flops should be minimized
  • Do not wear skinny heel that will allow the skin to spread more
  • Try not standing in one position for longer hours
Foods to add in your diet:

Vitamin deficiency can also be a reason for cracked heels. Include these foods in your diet to keep your feet soft and healed.

Vitamin C: Important in collagen synthesis. Citrus fruits, berries, lychees, papaya, watermelon, cherries, peppers, guava, kiwi, broccoli

Vitamin E: This vitamin protects skin from damage. Vegetables oils, cereals, wheat germ, Nuts, seeds

Zinc: Protects skin from UV damage. Shellfish, brown rice, legumes, seeds, nuts, yoghurt, eggs, potatoes, dark chocolate

Iron: Keeps skin healthy. Spinach, kale, broccoli, beans, beetroot, chickpeas, meat, pumpkin seed, quinoa

Calcium: Restore, heals wounds and preserve skin. cheese, milk, yoghurt, broccoli, figs, soybeans, salmon (How calcium helps the body)

Omega 3 fatty acids: Guards against dry skin. Fish, nuts, seeds, soybean oil, corn oil, avocado, olive (What is omega 3 fatty acid)

Vitamin B3: Helps in healing and moisture retention. Eggs, cereals, dark green vegetables, beans, fish, milk


Recipe: MILLET BREAD EASY RECIPE WITH HIDDEN HERBS AND NUTS

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

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How to treat face with blackheads- 7 Home remedies and foods

face with blackheads

Life isn’t perfect, but your skin can be! Blackheads are no fun. They come in abundance and are hard to hide. This read will help you to stay away from the horrors of having those black spots (blackheads, of course). Also, will help you treat your face with blackheads with the easy kitchen superstars. (Home remedies for hyperpigmentation)

Our skin has oil glands all over the body and face too. They tend to accumulate all kinds of dirt, sebum and dead cells. If not cleaned on a timely basis they can cause blackheads and whiteheads. Blackheads are most commonly seen on and around the nose, cheeks and forehead. But they can also appear on the other part of the body.

People having oily skin (Home remedies for oily skin) are prone to black heads but unfortunately, the beauty is that it can affect everyone, lol. One thing that I would like to highlight here is STOP SQUEEZING YOUR BLACKHEADS! It will make them worse.

Wait, what exactly are blackheads?

In simple terms, tiny bumps appear on the skin when the pores are clogged with dead skin cells, sebum and debris. These, when exposed to the surface of the skin, get oxidized (with the oxygen in the air) followed by the formation of black or grey colour. These black bumps are known as blackheads. Scientifically called as comedo or comedones.

Blackhead causes:

A lot of people have a misconception that poor body hygiene causes blackheads. Well, there are many underlying causes that lead to blackhead formation. Here are some.

  • Excess oil production
  • Hormonal changes (Foods to manage hormone imbalance)
  • Pregnancy
  • Age
  • Genetics
  • Heavy sweating
  • Dead cell or bacteria build up
  • Oil based products
  • Certain medication (such as steroids)
  • High humidity
  • Avoid actions and tools that open up pores
How to get rid of blackheads? Home remedies:

Don’t wish to have expensive treatments for blackheads? NO worries. We are here with 7 effective ways to treat face with blackheads! Home remedies are safe to use and are natural solutions.

Steaming:

Face steaming is an effective way to clean blackheads. In fact, it is considered as a first step to treat face with blackheads. It helps by opening up the pores and softens the stubborn blackheads. Moreover, it helps to clear toxins from the face.

Baking Soda:

Apart from its use in baking, baking soda acts as an excellent home remedy for blackheads. It has antibacterial properties. In addition, it is a great exfoliator and balances skin pH too.

Mix 1 tablespoon of baking soda and 2 tablespoons of water. To it add a few drops of lemon. Make a paste. Apply to the affected areas. Scrub and rest for 15-20 minutes and wash with lukewarm water. If this suits you, use it every day for better results.

Green tea:

Antioxidant properties of green tea are well known. Besides, it helps in removing excel oil, impurities from the skin and unclog the pores.

Mix 1 tablespoon of dry green tea leaves with 2 tablespoons of water to make a not too smooth paste. Gently scrub on the blackheads. Leave for 15-20 minutes. Rinse with lukewarm water. Use this once or twice a week.

Egg and honey mask:

face with blackheads need a good mask. Great ingredients give great output. Eggs are known for its properties of tightening pores, eliminating excess dirt, dead skin and facial hair. While honey keeps the skin hydrated.

Mix egg white with 1 tablespoon of honey. Apply on the blackheads. Let it dry. Peel off or wash with lukewarm water. Repeat this once or twice a week for better results.

Coconut oil scrub:

Coconut oil, turmeric and sugar works well to eliminate blackheads. Oil soothes and hydrates the skin whereas turmeric has anti-inflammatory and antioxidant properties. Sugar acts as an exfoliator.

Mix 2 tablespoons of coconut oil along with 1 tablespoon of turmeric and sugar. Scrub gently and rest it for 10-15 minutes. Using this on alternative days shows good results.

Cinnamon and lemon:

Great remedy for blackheads out there. Cinnamon improves the blood circulation and helps in tightening the pores. Lemon on the other hand, is rich in vitamin C and is responsible for fighting blackheads by reducing the oil content.

Mix 2 tablespoons of cinnamon powder and 2 tablespoons of lemon juice. Make a smooth paste. Rest it for 15-20 minutes. Wash with lukewarm water. Use honey to moisturize after. Use this on alternative days for better results.

Tomato:

If you have oily skin then this remedy will suit you best. Tomato absorbs oil and shrinks the pores. Moreover, it brightens the skin.

Take a slice of tomato. On it add some sugar. Scrub gently and let it rest for 10-15 minutes. Rinse with lukewarm water.

Tips to prevent blackheads:

It’s always better to prevent than cure. Few tips to prevent the blackhead formation that doesn’t cost you a penny.

  • Wash your face twice a day (and even after heavy workout)
  • Avoid over scrubbing or over exfoliation
  • Use oil free sunscreen
  • Use good quality cosmetic product or oil free one and alcohol free (prefer non-comedogenic products)
  • Get enough rest
  • Drink good amount of water
  • Maintain a healthy diet
  • Avoid squeezing, popping, pricking and touching
  • Avoid tight clothes
  • Try to avoid excess hot or cold water on the skin
  • Keep your skin well hydrated
  • Remove makeup before sleeping
Pro tip: How to make your own pore strip at home

Pore strips are used to peel off the blackheads. Here’s how you can make it at home.

What you need: Milk, honey and cotton strip

How to make: Mix 1 tablespoon of whole milk with 1 tablespoon of honey. Microwave for 10-12 seconds. When warm apply on the affected areas and place a cotton strip on it. Let it dry or rest for 15-20 minutes. Gently peel off and rinse.

Foods to reduce blackheads:

Certain foods when consumed affect our skin in a positive manner. Few of them are-


Recipe: honey turmeric balls

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.


Products:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Hormone Balance Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | with MANJISTHA, TURMERIC, NEEM | ORDER |

Check more products for: Immunity, Brain development, Sleep (for hyperactive kids), Weight, Eyesight, Hormones and Overall growth

(shipping in India and Singapore only)


Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

FREE CONSULTATION (Join)

Foods and Remedies recommended by a Nutrition expert.


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