Simplest exercise to Activate Brain

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Looking for really easy but effective brain exercise for your little one? Trying to engage them in some activity to improve brain health? Here we have effective but simplest exercise for brain, which increases blood circulation in the brain. So let’s get started with finger flicker brain exercise.

Finger Flickers!

How to perform?

Make the child Sit or stand comfortably in a quiet environment where they will not be disturbed.

Ask them to raise both their arms just above the shoulder.

Now tell them to flicker each fingertip with the thumb one by one, starting from the index finger to the little finger with both hands.

Tell them to focus on their breath while doing the exercise.

Continue doing it for one minute initially and gradually increase the time up to 5 minutes a day.

Benefits of finger flicker:

1. Improves Focus:

The rapid movement of the finger while maintaining visual focus enhances concentration and attention span.

Also read: Focus and Attention Building Games for the Brain

2. Enhances Coordination:

This exercise strengthens the connection between the eyes, brain, and motor skills.

Also read: Techniques to Develop Fine Motor Skills

3. Brain Stimulation:

Engaging in activities that challenge visual tracking and coordination can stimulate neural pathways in the brain, promoting cognitive function and agility.

Also read: 7 Engaging Activities for Kids with Down Syndrome

4. Relieves Stress:

Focusing on the finger flicking motion can help shift attention away from stressful thoughts, promoting relaxation and mental clarity.

Also read: How do Yoga Asanas and Mudras Help in Stress Relief

5. Increases Alertness:

The dynamic movement involved in the exercise can help wake up the brain and increase alertness, making it a useful activity for boosting energy levels during periods of fatigue.

6. Promotes Mindfulness:

By encouraging participants to focus on the present moment and the sensations of the exercise, it can promote mindfulness and a sense of grounding.

Also read: Mindful Eating Tips for Improved Concentration and Mindfulness

7. Supports Brain Plasticity:

Engaging in activities that challenge the brain’s abilities, such as the finger flicker exercise, can support neuroplasticity, the brain’s ability to adapt and reorganise itself over time.

Overall, incorporating the finger flicker brain exercise into your routine can contribute to overall brain health and cognitive function.

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