Ayurvedic Diet : Boosting Immunity by eating right

According to Ayurveda, the human body comprises physical, mental and emotional aspects. All these aspects are supremely connected. Everyone has a different composition of body, just like everyone has a unique face or unique fingerprints.

Ayurveda states that any physical discomfort, what we most often call a disease, is nothing but an imbalance in the body’s constitution, called Dosha. The disease is rather a body not at ease and begins with a root cause, that is, an imbalance of Doshas.

  • Three types of Doshas:

Vata: This aspect heads of voluntary movements like blinking eyes, breathing, movement of hands and legs, essentially all the action by cytoplasm fall under vata aspects

Pitta: All activities which our body incurs from ingestion of food to metabolism fall under the aspect of Pitta

Kapha: It’s about nourishment of the body. movement of assimilated food to different parts of the body falls under the Kapha aspect

Boosting immunity is not a curative disease. You cannot boost immunity overnight, it’s a long-term health investment. It needs time, patience and mostly immunity-boosting foods supplementing your diet.

  • Just like machines break down when they over-work or miss overhauling, similarly, the body also breaks down when there is lack of right fuel and/or lack of activity.

Understanding Immunity

Needless to say, most of us understand immunity as the protection agent of our body. If a foreign infection/ virus enters our body, the immunity system identifies it and begins to fight against it. However, sometimes our body is not correctly able to distinguish between harmful virus and the good virus in our body and it gets confused. In such a case our Immune system begins to attack the body itself.

According to Ayurveda, such scenarios (and diseases) where the immune system attacks the body itself, is a result of heavy imbalance of Doshas. The root cause of this can be attributed to the lifestyle we lead or predominantly the food we eat.

Understanding food for Immunity

On an everyday basis, we need to consume proteins, carbs and fats, as they are the essential macronutrients needed for the functioning of the body, but sadly, 83% of the population lacks meeting their requirement of protein or good fats, as most of the food we consume is carb-heavy.

  • In earlier times, food was fresh, wholesome and consumed in its most natural form. There were combinations of foods preferred purely on the basis of health and experience (and are now supported by scientific research). For example, ghee was prepared using fermented curd which retained good bacteria. Whey was made fresh everyday and consumed for protein in early hours (and also to support metabolism, something which is now called the intermittent fasting). Potato was roasted with skin and not boiled or peeled as that results in massive mineral loss. Food and milk was stored in a dark place to secure certain vitamins in wholegrains. Vegetables were paired such as to maximise nutrient absorption.
  • In a striking contrast today, there is consumption of processed food or refined ingredients in at least two meals every day.
  1. Foods to increase Immunity in child naturally

The food we eat plays a key aspect in determining our overall health and immunity. Adding a variety of immunity booster food for kids in their diet will go a long way in building their immune system. Replacing carb-heavy food with a good balance of nuts, veggies and fruits adds Vitamin A, C, D, E which are high antioxidants and prepare the body to fight infections.

Oranges: Oranges are one of the most easily available foods to increase immunity in child naturally that kids love to eat. They are the best source of Vitamin-C which is known to boost immunity. Just one orange can meet 100% vitamin C requirement for daily nutrition. Guava, Gooseberry (Amla), Garlic are other good sources of this vitamin.

Nuts: Full of Vitamin E, they are a great source of antioxidants that keep body healthy and disease free by neutralising free radicals and reducing inflammation. Study presents that some roasted nuts appear to have an increased antioxidant level compared with raw ones.

Curcumin: A compound found in turmeric, offers therapeutic relief. Turmeric is also rich in vitamin A, Thiamine(B1), Riboflavin (B2) and vitamin C and works as a perfect immunity booster food for kids as well as adults. It is a rich antioxidant which supports against body cell damage. It has been found to delay or reverse diseases or age related decrease in body functions. Other good herbs are Shallaki, Brahmi, Ashwagandha, Licorice (Mulethi).

Dairy: Dairy products are also a good choice for immunity booster food for kids. Every single cell in the body requires Vitamin D to stay strong and protect against infection. Ghee, cow milk are a good source of this. Body can also produce this through cholesterol exposure to sunlight.

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2 thoughts on “Ayurvedic Diet : Boosting Immunity by eating right

  1. Ayurvedic diet is a holistic health treatment that includes herbs, meditation, massage and yoga. The science of Ayurveda teaches that right diet is the foundation of healing. The ancient Indian science of medicine ‘Ayurveda’ emphasizes that every individual requires balance and considers diet as one of the essential tools for achieving balance. Ayurvedic diet suggests a personalised diet for people whilst considering factors like age and gender, the doshic tendencies that needs to be balanced at a given time, the potency of the body tissues and the digestive abilities.

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