Recipe for Buns with Beetroot

Recipe for Buns with beetroot and hidden nuts and herbs:

Kids love to eat buns. This recipe for buns with beetroot helps to add nutrition to their favorite foods in a convenient way. The health benefits of beetroot are many. Hence, these buns are healthy and tasty too. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this healthy recipe for buns with beetroot for babies, toddlers and kids. It is a healthy buns recipe. (What are the health benefits of beetroot for kids & adults?

beetroot buns
healthy buns recipe
Ready to bake!
Beetroot buns recipe by Iyurved
Ready to serve Beetroot buns!

MIX (Wet ingredients for healthy buns recipe)

  • 1.5 tsp yeast
  • 2 tsp Molasses or jaggery or coconut sugar
  • 5 tbsp Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
  • 1 cup beetroot puree (or little more for sticky dough)

MIX (Dry ingredients for healthy buns recipe)

  • 1.5 cups Jowar (sorghum) flour
  • 1/2 cup Rye flour or wheat flour
  • 1 tsp Salt
  • 1/4 cup Chia seeds powder (optional)
  • 1/4 cup Psyllium husk (Isabgol)


  • Combine Wet and Dry
  • Make wet, sticky, shaggy dough (husk drinks water)

RISE (part -1)

  • Cover with cotton cloth and loose lid and rise for 2 hours in dry dark area

RISE (part-2)

  • Make small balls of dough and line in a baking tray (use baking sheet)
  • Cover and Rise for 45 minutes more


  • Garnish with black/ white sesame seeds
  • Preheat at 200 celsius for 5 minutes
  • Bake at 200 celsius for 15-20 minutes
  • Serve healthy beetroot buns with any spread (see healthy spread recipes)

For more beetroot recipes for kids, click here.

  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

Ayurvedic Daily Nutrition Savoury Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

(shipping in India and Singapore only)

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Ayurvedic spread by Iyurved


Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Spurthi helped her child gain healthy weight.


To get your doubts or queries answered by Nutrition expert, whatsapp us.

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