Beetroot Dhokla

Recipe of khaman Dhokla with beetroot and hidden herbs and nuts

Kids love to eat snacks. This recipe of khaman dhokla with beetroot and hidden herbs and nuts helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of khaman dhokla with beetroot for babies, toddlers and kids.

  • 2 cup gram flour or millet flour
  • 1/2 cup hung curd
  • 1 cup beetroot paste
  • Half lemon juice
  • 1 teaspoon salt
  • 1 tablespoon ghee/oil
  • 2 tbsp Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
  • 1 teaspoon mustard seeds
  • 15 curry leaves
  • 2 sliced green chilly
  • 1 handful coriander leaves

Procedure: Mix gram flour (freshly grind Bengal gram lentil into a fine powder), hung curd, beetroot paste, salt, lemon juice, Iyurved’s 5 herbs and 7 nuts savoury spread (order here). Ferment batter for 1-2 hours. Pour boiled water in steamer and grease the utensil with few drops of oil. Pour the batter in greased utensil and cook on low flame for 15-20 minutes. Allow the dish to cool down.

Tempering: Heat a pan with 1 teaspoon oil. add mustard seeds, curry leaves and sliced chilly and 1/2 cup of water. Allow it to boil for 3 minutes. Switch off the flame, squeeze half lemon and let it cool down. Pour it over dhokla and garnish with fresh coriander leaves.


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