Recipe of Beetroot Dhokla with hidden herbs and nuts
We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.
- 2 cup gram flour or millet flour
- 1/2 cup hung curd
- 1cup beetroot paste
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1 tablespoon ghee/oil
- 2 tbsp Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
- 1 teaspoon mustard seeds
- 15 curry leaves
- 2 sliced green chilly
- 1 handful coriander leaves
Procedure: Mix gram flour (freshly grind Bengal gram lentil into a fine powder), hung curd, beetroot paste, salt, lemon juice, Iyurved’s 5 herbs and 7 nuts savoury spread (order here). Ferment batter for 1-2 hours. Pour boiled water in steamer and grease the utensil with few drops of oil. Pour the batter in greased utensil and cook on low flame for 15-20 minutes. Allow the dish to cool down.
Tempering: Heat a pan with 1 teaspoon oil. add mustard seeds, curry leaves and sliced chilly and 1/2 cup of water. Allow it to boil for 3 minutes. Switch off the flame, squeeze half lemon and let it cool down. Pour it over dhokla and garnish with fresh coriander leaves.
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If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads ORDER | 0% preservative
Daily Nutrition for: Immunity, Brain development, Bones and Overall growth
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