Recipe of Beetroot Idli with chutney and hidden herbs and nuts
Kids love to eat idli. Recipe of beetroot idli with chutney helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!
Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of beetroot idli with chutney for babies, toddlers and kids.
- 1 cup samai millet/ rice
- ½ cup Urad dal (Split black gram)
- 1 cup beetroot puree
- salt to taste
- 1 tablespoon ghee/oil
- 2 tbsp Iyurved’s 5herbs and 7 nuts savoury spread (order here)
Procedure: Soak rice and dal for 3-4 hours. Grind it to make a thick paste. Keep it for rest overnight for fermentation. Add beetroot paste, salt and Iyurved’s 5 herbs and 7 nuts savoury spread (order here). Mix it well and pour the batter into greased molds. Put the idli maker into steamer, cover it and cook for 15-20 minutes. After that allow the dish to cool down and serve it with coconut chutney.
Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD:
- Improves muscle strength and body weight with high protein (6g protein in 1 serving)
- Strengthens bones and improves height being rich in calcium
- Boosts brain due to high omega-3 and natural brain herbs
- Builds immunity due to presence of antioxidants and proven immunity herbs
- Increases breast milk supply for lactating moms also provides folic acid for baby development
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We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
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If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ savoury spread to meet daily Nutrition ORDER | 0% preservative | 0% Palm oil |
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