99% of the Calcium is stored in Bones and Teeth. If calcium is needed elsewhere, it is taken from the Bones. Hence, it becomes imperative to keep 100% stock of calcium and consume it every day. The more bones will lend calcium, the weaker they will become. We Often heard of lactose intolerance in kids. Other than dairy products there are some calcium rich foods in India that are high in this mineral.
Kids take at least 1 to 2 servings of processed or junk food in a day. Most favourite of such foods are chips, cookies, Maggi, cheese cubes, canned drinks, pizza, fries. Such foods are loaded with Sodium. It is not the table salt that is the main contributor of sodium. A kid (not baby) needs less than 1 teaspoon (2000 mg) of sodium per day. A study states that kids in India (and worldwide) tend to consume double the recommend limit of sodium in their diet. When sodium intake becomes too high, the body gets rid of sodium via the urine, taking calcium with it, which depletes calcium stores in the body. This is a cause of concern for two reasons: (1) high levels of calcium in the urine lead to the development of kidney stones, (2) inadequate level of calcium in the body results in weaker bones.
Control your kid’s salt intake for stronger bones and fewer stones!
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Well known SOURCES OF calcium in IndiaN FOODS
MILK & DAIRY PRODUCTS
Milk, cheese and yogurt are a rich source of calcium and are the most widely used calcium rich foods in India and other countries for kids. They are good for children who don’t have any milk allergies. In case your child has allergies to dairy products, then you should look for non-dairy foods rich in calcium.
Moringa is a superfood. It has 3 times more calcium than milk which makes it an excellent food to treat weak or damaged bones and also one of the best non-dairy calcium food sources. Some studies also indicate that moringa can heal damaged bones thus making it a must have calcium rich foods for bones.
Ragi is also one of the foods which is very high in calcium. It is said that no other plant source can provide calcium the way ragi can, making it one of a popular non-dairy calcium rich foods in India. It is a whole grain that is gluten free also and can be used in baking cakes and cookies.
LOTUS SEEDS/ MAKHANA
Makhana or lotus seeds are grown in Asian countries and considered as one of the best calcium containing foods. Makhana is an excellent source of many important nutrients. It is loaded with protein, fiber, calcium, magnesium, iron, phosphorus and carbohydrates. Just a bowl of makhana is a great snack for kids.
In addition to calcium, Amaranth is agood source of folate and very high in certain minerals, including manganese, magnesium, phosphorus and iron. One cup (246 grams) of cooked amaranth grain delivers 116 mg of calcium, or 12% of the recommended daily intake.
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Is your child having trouble breathing through their nose and do they breathe through their mouths during the winter? Does your child have trouble sleeping because of stuffy nose and snoring during the night? Does the enjoyment of food and drink get affected by diminished senses of taste and smell? Are you looking for effective and safe home remedies to alleviate nasal congestion in your kids during the winter months? Let’s explore a range of home remedies tailored to combat nasal congestion and ensure your kids breathe easier during the winter season.
Factors causing nasal congestion in winter
Nasal congestion during winter is a common phenomenon due to a combination of factors associated with colder weather. Some of the main reasons include:
1. Dry Air:
During winter, the air tends to be drier, both outdoors and indoors. Dry air can cause the nasal passages to dry out, leading to irritation and congestion.
2. Indoor Heating Systems:
Central heating systems used in homes and other indoor environments can contribute to dry air. The warmth provided by these systems may result in reduced humidity, causing the mucous membranes in the nasal passages to lose moisture.
3. Viral Infections:
Cold and flu viruses are more prevalent during the winter months. These infections often lead to nasal congestion as the body responds by producing more mucus to trap and eliminate the invading pathogens.
4. Spending More Time Indoors:
In colder weather, people tend to spend more time indoors in close proximity to others. This increases the likelihood of viral transmission, contributing to respiratory infections and nasal congestion.
5. Allergens:
Winter may bring about specific indoor allergens, such as dust mites, pet dander, and mold. Allergic reactions to these substances can result in nasal congestion.
6. Vasomotor Rhinitis:
Some individuals may experience vasomotor rhinitis, a condition where the blood vessels in the nasal passages react to environmental changes, including cold air. This reaction can lead to congestion.
7. Reduced Physical Activity:
Cold weather may discourage outdoor physical activities, which can affect overall circulation and respiratory health. Reduced physical activity may contribute to nasal congestion.
8. Seasonal Changes:
Seasonal changes, including temperature fluctuations and variations in atmospheric pressure, can impact the nasal passages and contribute to congestion.
Problems associated with nasal congestion
Difficulty Breathing
Disrupted Sleep
Fatigue and Irritability
Impaired Sense of Smell and Taste
Headache
Ear Problems
Sinus Infections
Sleep Apnea
Speech Difficulties
Dental Issues
Complications in Infants
home remedies to treat nasal congestion during winter
Here are some effective home remedies to alleviate nasal congestion:
1. Hydration:
Drink plenty of fluids, such as water, herbal teas, and broths. Hydration helps thin mucus, making it easier to clear from the nasal passages.
2. Humidification:
Use a humidifier in the bedroom, especially during the night. Adding moisture to the air can prevent the nasal passages from drying out.
3. Saline Nasal Rinse:
Use a saline solution to rinse the nasal passages. You can buy saline nasal sprays or make your own by dissolving salt in warm water. Use a bulb syringe or a Neti pot to administer the saline solution.
4. Steam Inhalation:
Inhale steam to help relieve congestion. You can take a hot shower or breathe in steam over a bowl of hot water. For added benefit, consider adding a few drops of eucalyptus oil to the water.
5. Warm Compress:
Apply a warm compress over the sinus areas to help soothe congestion. Use a warm towel or cloth and place it on the forehead, nose, and cheeks.
6. Elevate the Head:
Keep the head elevated while sleeping by using an extra pillow. This can help reduce nasal congestion by promoting drainage.
7. Nasal Saline Drops:
Use saline nasal drops for infants and young children to help clear their nasal passages. Consult with a pediatrician for appropriate recommendations.
8. Avoid Irritants:
Stay away from tobacco smoke and other irritants that can worsen nasal congestion. Keep the indoor air clean and free from pollutants.
9. Warm Fluids:
Offer warm beverages like herbal teas, clear broths, or warm water with honey. Honey has soothing properties.
10. Spicy Foods:
Spicy foods containing ingredients like chili peppers, horseradish, or garlic can help thin mucus and open nasal passages.
11. Rest:
Ensure proper rest to support the body’s immune system and aid in recovery.
12. Stay Active:
Engage in light physical activity to promote circulation, which can help relieve nasal congestion.
13. Gargle with Salt Water:
Gargling with warm salt water can help soothe a sore throat and may indirectly reduce nasal congestion.
14. Use Mentholated Ointments:
Apply mentholated ointments (like vapor rubs) on the chest and under the nose. These can provide a soothing sensation and help open up airways.
It’s essential to remember that these home remedies are generally safe for adults and older children, but it’s crucial to consult with a healthcare professional, especially when dealing with infants or if symptoms persist or worsen. If there are underlying health conditions, seek guidance from a medical professional for appropriate care.
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Is your child blinking or jerking eye quickly? Can you observe symptoms like tongue sticking out, head jerk or twitches, muscle spasm, making different noises etc? These repetitive, involuntary movements and vocalizations known as tics may be due to Tourette Syndrome (TS). TS is characterized by the presence of both motor and vocal tics. Tics are sudden, rapid, repetitive movements or sounds that people with TS cannot control voluntarily. Tics can be simple or complex. Let’s explore some strategies and dietary changes to manage TS.
The exact causes of Tourette Syndrome (TS) are not fully understood, but it is generally believed to result from a combination of genetic and environmental factors. Here are some key aspects to consider regarding the potential causes of TS:
Genetic Factors:
There is strong evidence suggesting a genetic component to Tourette Syndrome. Individuals with a family history of tics or TS are at a higher risk of developing the condition.
Specific genes associated with TS are still being studied, and researchers are working to identify the genetic factors that may contribute to an increased susceptibility.
Neurological Factors:
TS is considered a neurological disorder, and abnormalities in certain brain regions and neurotransmitter systems may play a role in its development.
The basal ganglia, a group of structures deep within the brain, is believed to be involved in the regulation of movement and may be implicated in the manifestation of tics.
Environmental factors may contribute to the development or exacerbation of tics in genetically predisposed individuals. These factors could include prenatal or perinatal complications, exposure to certain toxins, or infections.
Factors during early childhood, such as psychosocial stressors or exposure to streptococcal infections, have been explored in relation to the onset or exacerbation of tics in some cases.
Dopamine Imbalance:
Dopamine is a neurotransmitter that plays a key role in various brain functions, including movement and behavior. It is hypothesized that an imbalance in dopamine levels or sensitivity in certain brain circuits may contribute to the development of tics in TS.
Some research suggests that the immune system may play a role in the development of TS. Autoimmune responses, particularly those triggered by streptococcal infections, have been associated with the onset of tics in a subset of individuals, leading to the concept of Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PANDAS).
Symptoms
Tourette Syndrome (TS) is characterized by the presence of both motor and vocal tics. Tics are sudden, rapid, repetitive movements or sounds that people with TS cannot control voluntarily. Tics can be simple or complex.
1. Motor Tics:
Simple Motor Tics: These are brief, sudden movements involving a limited number of muscle groups. Examples include eye blinking, head jerking, shoulder shrugging, and facial grimacing.
Complex Motor Tics: These are more coordinated, distinct movements involving multiple muscle groups. Examples include hopping, jumping, or touching objects in a specific way.
2. Vocal Tics:
Simple Vocal Tics: These are brief, sudden sounds or noises. Examples include throat clearing, sniffing, grunting, or coughing.
Complex Vocal Tics: These involve the production of words or phrases. Coprolalia, the involuntary utterance of socially inappropriate or obscene words, is a rare but well-known type of complex vocal tic. Most individuals with TS, however, do not experience coprolalia.
3. Premonitory Sensations:
Many individuals with TS report experiencing premonitory sensations or urges that precede the tics. These sensations may be described as uncomfortable feelings that build up and are temporarily relieved by performing the tic.
4. Onset and Course:
Tics typically appear before the age of 18, with the most common onset occurring between 5 and 10 years old.
Tics may change in type, frequency, and intensity over time. They can also temporarily improve or worsen.
Learning Disabilities: Challenges in academic performance may be present in some individuals with TS.
6. Social and Emotional Impact:
Tics can have social and emotional implications. Children with TS may face challenges in social interactions, relationships, and academic settings due to the involuntary nature of their tics.
It’s important to note that not all tics are indicative of Tourette Syndrome. Tics are common in childhood and can be temporary. TS is diagnosed when both motor and vocal tics have been present for at least one year, and the onset occurs before age 18.
Strategies to manage TS
Managing Tourette Syndrome (TS) involves a combination of strategies, including behavioral interventions, education, and, in some cases, medication. Here are some strategies that individuals with TS and their families may find helpful:
1. Education and Understanding:
Learn about TS: Understanding the nature of TS, including its symptoms, course, and associated conditions, can empower individuals and their families to better manage the challenges that may arise.
2. Behavioral Therapy:
Comprehensive Behavioral Intervention for Tics (CBIT): CBIT is a structured behavioral therapy designed to help individuals with TS manage and reduce tic symptoms. It involves strategies such as tic awareness, competing response training, and functional interventions.
3. Support Groups:
Joining a support group for individuals with TS and their families can provide a sense of community and shared experiences. Connecting with others facing similar challenges can offer emotional support and practical advice.
4. Educational Support:
Work with educators to provide appropriate accommodations in the classroom. This may include preferential seating, extra time on tests, or other adjustments to support academic success.
5. Counseling and Psychosocial Support:
Seeking counseling or therapy can help individuals and families cope with the emotional and social challenges associated with TS. Cognitive-behavioral therapy (CBT) may be beneficial in addressing anxiety or other coexisting conditions.
6. Medication:
In some cases, medication may be prescribed to help manage tic symptoms. Medications such as antipsychotics or alpha agonists may be considered based on individual needs and symptom severity.
7. Stress Management:
Learning and practicing stress management techniques, such as deep breathing, mindfulness, or yoga, can be beneficial. Stress can sometimes exacerbate tics, and managing stress may help reduce symptom severity.
8. Regular Exercise:
Engaging in regular physical activity can have positive effects on both physical and mental well-being. It may also help reduce stress and improve overall mood.
9. Establish Routines:
Creating and maintaining consistent daily routines can provide a sense of predictability and stability, which may be helpful for individuals with TS.
10. Advocate for Awareness:
Encourage awareness and understanding of TS among teachers, classmates, and friends. Education can contribute to a more supportive and inclusive environment.
11. Encourage Hobbies and Interests:
Focusing on hobbies and activities that the individual enjoys can be a positive distraction and contribute to a sense of accomplishment.
12. Involve the Individual in Decision-Making:
Encourage the person with TS, especially as they get older, to be involved in decisions about their treatment plan and strategies for managing symptoms.
Dietary changes that may help
While there is no specific nutritional cure for Tourette Syndrome (TS), adopting certain nutritional strategies may contribute to overall well-being and potentially help manage symptoms in some individuals. A balanced and nutrient-rich diet is foundational, emphasizing fruits, vegetables, whole grains, lean proteins, and healthy fats. Some individuals with TS and their families have reported improvements by identifying and avoiding potential trigger foods, which may include artificial additives, preservatives, and certain food colorings.
Omega-3 fatty acids found in fish, flaxseeds, and walnuts, known for their anti-inflammatory properties, may be beneficial. Additionally, staying well-hydrated with water and reducing stimulants like caffeine may positively impact symptoms. It’s crucial to approach dietary changes cautiously and under the guidance of healthcare professionals, as individual responses can vary. Consulting with a registered dietitian can ensure that nutritional needs are met and help create a balanced diet tailored to the specific requirements of individuals with TS. Always seek professional advice before making significant changes to dietary habits, especially in the context of managing Tourette Syndrome.
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Are you seeking effective strategies to nurture and enhance your child’s neck strength? Do you wish to enhance the motor skills and overall development of your child? Do you know how can you ensure they build a solid foundation for stability and control as they grow? Whether you have a baby just starting their journey with tummy time or an older child in need of targeted exercises, there are engaging approaches to foster neck strength. Join us as we explore practical and enjoyable methods to support your child’s neck muscle development.
Causes behind poor nEck strength
Developmental Stage:
Infants start with limited neck strength and gradually develop it over time. If a child hasn’t had enough opportunities for tummy time or other activities that promote neck strength during early development, it can contribute to weakness.
Lack of Tummy Time:
Insufficient tummy time during infancy can delay the development of neck muscles. Tummy time is crucial for building neck and upper body strength as it encourages babies to lift their heads and engage their neck muscles.
Sedentary Lifestyle:
Children who spend extended periods in sedentary activities, such as excessive screen time or prolonged sitting, may not develop optimal neck strength. Physical activity is essential for overall muscle development, including the neck.
Muscle Tone Disorders:
Conditions affecting muscle tone, such as hypotonia (low muscle tone), can contribute to weak neck muscles. These conditions may require intervention from healthcare professionals.
Neck Injuries:
Trauma or injuries to the neck can weaken muscles. It’s essential to seek medical attention and rehabilitation after any injury to ensure proper recovery and strength development.
Medical Conditions:
Certain medical conditions, such as torticollis, muscular dystrophy, or neurological disorders, can impact muscle strength, including the muscles in the neck.
Poor Posture:
Incorrect posture, both during infancy and as a child grows, can contribute to weak neck muscles. Encouraging good posture and body alignment is important for overall musculoskeletal health.
Genetic Factors:
In some cases, genetic factors may play a role in muscle development and strength. Children with a family history of muscular or developmental issues may be more prone to weaker neck muscles.
Inactivity:
Lack of physical activity and limited engagement in activities that involve head and neck movements can contribute to muscle weakness. Regular physical play and exercise are essential for overall muscle development.
Underlying Health Issues:
Certain health issues, such as respiratory problems or chronic illnesses, can affect overall muscle tone, including the muscles in the neck.
12 Tips to Develop Neck Strength
1. Tummy Time:
Initiate tummy time from an early age to encourage lifting of the head. Gradually increase the duration as the child becomes more comfortable.
2. Interactive Play:
Use colorful and engaging toys to motivate your child to turn their head and follow objects. Incorporate interactive games that involve head movements, such as peek-a-boo.
3. Support During Holding:
When holding your baby, provide gentle support to their head and neck until they can hold it up on their own. Use supportive pillows or cushions to ensure proper alignment during feeding or playtime.
4. Use of Mirrors:
Install baby-safe mirrors within their line of sight during tummy time to encourage head movement as they observe themselves.
5. Crawling:
Encourage crawling, as it requires the coordinated use of neck and upper body muscles. Create a safe and stimulating environment to motivate exploration.
6. Neck Strengthening Exercises:
For older children, introduce age-appropriate neck exercises such as gentle tilting, rotations, and flexion-extension movements. Consult with a healthcare professional or physical therapist for specific exercises tailored to your child’s needs.
7. Vestibular Stimulation:
Incorporate rocking or swinging motions, which stimulate the vestibular system and encourage neck muscle engagement.
8. Gradual Progression:
Allow your child to progress at their own pace. Avoid forcing movements that may cause discomfort. Celebrate small achievements and provide positive reinforcement.
9. Promote Physical Activity:
Encourage active play and physical activities that involve head and neck movements, such as dancing, playing catch, or swimming.
10. Maintain Good Posture:
Promote proper posture during various activities, including sitting and standing, to support overall musculoskeletal health.
11. Regular Checkups:
Schedule regular checkups with a pediatrician to monitor your child’s developmental milestones, including neck strength.
12. Limit Screen Time:
Reduce excessive screen time, as sedentary activities can contribute to weak neck muscles. Encourage a balance between screen time and physical play.
Developing strong neck muscles in children is crucial for their overall physical development and motor skills. By incorporating activities that encourage neck strength from an early age, you can support your child’s journey to stability and control. Tummy time, interactive play, and gentle exercises are effective ways to stimulate neck muscles. As your child grows, providing a supportive environment for crawling, engaging in physical activities, and maintaining good posture all contribute to the development of robust neck muscles.
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Have you noticed your child interrupting conversations or seeking attention during important tasks? Are you concerned that your child’s continuous need for attention is affecting their social and academic performance? Are you feeling constant parental burnout leading to potential conflicts within the family? Don’t worry parents! You’re not alone…. Join us on a journey to discover practical strategies and insights into navigating this common aspect of parenting — a guide on how to skillfully manage attention seeking behaviour in children.
Challenges with attention seeking behaviour in kids
Attention seeking behaviour in kids is a common aspect of their development, but it can present challenges for parents and caregivers. Understanding and addressing these issues is crucial for fostering a healthy and balanced environment for the child. Here are some common issues associated with attention-seeking behavior in kids:
Disruption of Daily Activities:
Attention seeking behaviours, such as interrupting conversations or demanding attention during important tasks, can disrupt the smooth flow of daily activities for both the child and the family.
Impact on Social Relationships:
Excessive attention seeking behaviour may affect a child’s relationships with peers. Other children may find it challenging to engage with a child who constantly seeks attention, potentially leading to social isolation.
Children might resort to negative behaviours if positive attention is lacking. They may find that engaging in disruptive actions is an effective way to elicit a response from parents, even if it is negative attention.
Parental Stress and Frustration:
Continuous attention-seeking behaviour can contribute to parental stress and frustration. Parents may feel overwhelmed, leading to potential conflicts within the family.
Impact on Sibling Dynamics:
Attention-seeking behaviour can affect sibling dynamics, causing rivalry or competition for parental attention. Siblings may react differently, either withdrawing or displaying their own attention-seeking behaviors.
Underlying Emotional Issues:
Persistent attention-seeking behaviour may be a manifestation of underlying emotional issues, such as anxiety or a need for validation. Understanding the root cause is essential for effective management.
Difficulty in Academic Settings:
Children who consistently seek attention may face challenges in academic settings where focused attention is crucial for learning. This behavior can disrupt classroom activities and impact the child’s educational experience.
Dealing with constant attention-seeking behaviours can lead to parental burnout. It’s essential for parents to recognize the signs of burnout and seek support when needed to maintain a healthy family dynamic.
Long-Term Impact on Independence:
If attention-seeking behaviours are not appropriately managed, there is a risk of hindering the development of a child’s independence. Over-reliance on external validation may impede their ability to self-regulate and make independent decisions.
Challenges in Setting Boundaries:
Parents may find it challenging to establish and maintain consistent boundaries for attention-seeking behaviors. Clear communication and reinforcement of expectations are crucial for effective boundary-setting.
Tips to manage attention seeking behaviour in kids
Managing attention-seeking behavior in kids requires a thoughtful and consistent approach. Here are some practical tips to help you navigate and address attention-seeking behaviors effectively:
Positive Reinforcement:
Encourage and praise positive behavior. When your child engages in activities or displays behaviors that align with your expectations, provide positive reinforcement to reinforce those actions.
Set Clear Expectations:
Establish clear and consistent expectations for behavior. Communicate these expectations to your child in a way that is age-appropriate and easy for them to understand. Clarity helps reduce confusion and sets the stage for positive behavior.
Quality Time:
Dedicate regular, quality time to connect with your child. During these moments, give them your undivided attention. Knowing they have dedicated time with you can reduce the need for attention-seeking behaviors.
Teach Emotional Regulation:
Help your child identify and express their emotions in a healthy way. Teach them coping mechanisms, such as taking deep breaths or counting to ten, to manage frustration or other challenging feelings.
Encourage Independence:
Foster a sense of independence by assigning age-appropriate responsibilities. Allowing your child to take on tasks gives them a sense of accomplishment and reduces the need for attention-seeking behaviors.
Establish Routines:
Consistent routines provide a sense of security for children. Knowing what to expect can minimize anxiety and the desire for attention-seeking behaviors to gain a sense of control.
Model Healthy Communication:
Demonstrate effective communication by actively listening to your child and expressing your thoughts and feelings. Encourage them to express themselves openly, fostering a sense of connection and understanding.
Consistent Consequences:
Establish and enforce consequences for inappropriate behavior consistently. Make sure the consequences are fair, age-appropriate, and aimed at teaching rather than punishing. Consistency is key for reinforcing boundaries.
Offer Choices:
Provide your child with choices within acceptable limits. This empowers them and reduces the likelihood of attention-seeking behaviors as they feel a sense of control over certain aspects of their lives.
Ignore Mild Attention-Seeking Behaviors:
For behaviors that are not harmful or disruptive, consider ignoring them. Sometimes, attention-seeking behaviors fade away when they don’t receive the desired response.
Seek Professional Guidance:
If attention-seeking behavior persists or if you’re facing challenges in managing it, consider seeking guidance from a pediatrician, child psychologist, or behavioral specialist. Professional support can provide insights into underlying issues and offer tailored strategies.
Be Patient and Consistent:
Changing behavior takes time. Be patient and consistent in your approach. Celebrate small victories, and don’t be discouraged by setbacks. Consistency is crucial for long-term success.
In conclusion, managing attention-seeking behavior in children is a nuanced and ongoing process that requires patience, consistency, and a deep understanding of your child’s needs. By implementing positive reinforcement, setting clear expectations, and fostering a supportive environment, you can guide your child towards more constructive ways of seeking attention. Teaching emotional regulation, encouraging independence, and modeling healthy communication contribute to a well-rounded approach in addressing attention-seeking behaviors.
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Ever wondered how your winter diet might impact your health and immunity? Are you curious about the foods to avoid during winter, and more importantly, the reasons behind these choices? Would you like to learn about more options that may benefit your body in the winter? Join us as we explore the science behind steering clear of certain foods during the colder months and discover delicious alternatives that can help support your well-being and keep you thriving throughout winter.
Impact of diet on immunity during winter
The impact of food on immunity becomes particularly crucial during the winter months when the body is more susceptible to seasonal illnesses. The choices we make in our diet play a significant role in either bolstering or compromising our immune system. Are you curious to understand how the foods you consume during winter can influence your body’s ability to fend off infections and maintain robust health? Let’s delve into the intricacies of how your winter diet can be a powerful ally in fortifying your immune defenses against the challenges of the colder season.
Foods to avoid during winter – alternative foods to try
During the winter season, it’s essential to pay attention to your diet to stay healthy and maintain your immune system. Here are some foods to consider avoiding during winter, along with reasons, and suggested alternatives:
1. Cold Beverages:
Reason to Avoid: Consuming cold drinks can lower your body temperature and may make you more susceptible to colds and flu.
Alternative: Opt for warm beverages such as herbal teas, hot water with lemon, or warm broths.
2. Excessive Raw Vegetables:
Reason to Avoid: Too many raw vegetables can be hard on your digestive system during winter. They may be difficult to digest and may cause bloating and discomfort.
Alternative: Include cooked vegetables in soups, stews, and stir-fries to make them easier to digest.
3. Icy and Frozen Foods:
Reason to Avoid: Cold and frozen foods can weaken the digestive fire, making digestion sluggish.
Alternative: Choose warming foods like soups, stews, and casseroles. Opt for cooked meals rather than raw or cold options.
4. Citrus Fruits in Excess:
Reason to Avoid: While citrus fruits are rich in vitamin C, consuming them excessively may lead to acidity or digestive discomfort in some individuals.
Alternative: Include a variety of fruits, such as apples, pears, and berries, which are in season during winter.
5. High Sugar Content Foods:
Reason to Avoid: Excessive sugar intake can suppress the immune system, making you more susceptible to illnesses.
Alternative: Choose natural sweeteners like honey or maple syrup in moderation. Consume sweets in moderation and focus on whole, nutrient-dense foods.
6. Fried and Fatty Foods:
Reason to Avoid: These foods can be heavy on the digestive system and may contribute to weight gain.
Alternative: Opt for healthier cooking methods such as baking, roasting, or steaming. Include good fats from sources like avocados, nuts, and olive oil.
7. Processed and Packaged Foods:
Reason to Avoid: These often contain additives and preservatives that may compromise your immune system.
Alternative: Choose whole, minimally processed foods. Prepare homemade meals with fresh ingredients to ensure nutritional value.
8. Caffeine in Excess:
Reason to Avoid: Too much caffeine can lead to dehydration, which is especially important to avoid in the drier winter months.
Alternative: Consume caffeine in moderation and balance it with hydrating beverages like herbal teas and water.
Remember that individual responses to foods may vary, and it’s crucial to pay attention to your body’s signals. Additionally, staying hydrated by drinking an adequate amount of water throughout the day is essential, regardless of the season. Always consult with a healthcare professional or nutritionist for personalized advice based on your health needs and conditions.
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Are you worried about how to make sure your kids are warm and comfortable during the winter? Are you curious about what changes you can make to your living space to make it cozier? Do you know how to make sure your kid is warm enough to sleep without sacrificing their safety? Are you aware of any strategies or tips for how to make kids feel warm during the winter months, whether they are playing outside or sleeping inside? Let’s dig in!
Wintertime challenges that parents encounter
Dressing Dilemmas:
Selecting appropriate winter attire that keeps children warm while allowing for mobility can be challenging.
Health Concerns:
Winter often brings an increase in illnesses. Parents must navigate how to keep their children healthy amidst cold and flu season.
Slippery sidewalks and roads, along with reduced daylight hours, pose safety challenges. Parents must take extra precautions during outdoor activities.
Indoor Comfort:
Maintaining a warm and comfortable home environment while addressing heating costs and energy efficiency can be a balancing act.
Winter Activities:
Finding engaging and safe winter activities for children can be challenging, especially with limited outdoor options.
Sleep and Routine:
Adjusting to winter schedules and ensuring children get adequate sleep can be a struggle for parents.
Seasonal changes can affect mood and well-being. Parents may need to address any emotional challenges their children may face during the winter months.
Tips to make kids feel warm during winter
Certainly! Here are some tips to keep your kids warm during winter:
Layer Up:
Dress your child in layers to trap heat. Use thermal or moisture-wicking base layers, insulating middle layers, and a waterproof outer layer.
Protect Extremities:
Ensure hands, feet, and head are well-covered. Invest in quality gloves or mittens, warm socks, and a hat to prevent heat loss from these areas.
Choose Appropriate Outerwear:
Invest in a good-quality winter coat that is both insulated and waterproof. Look for features like a hood, adjustable cuffs, and a high collar for added protection.
Insulated Footwear:
Select insulated and waterproof boots to keep your child’s feet warm and dry, especially when playing in the snow.
Stay Dry:
Wet clothing can quickly lead to discomfort. Teach your child to avoid wet snow, and ensure their outerwear is water-resistant.
In extremely cold weather, limit the time your child spends outdoors. When they do go out, ensure they are adequately dressed.
Monitor for Signs of Cold Stress:
Keep an eye out for signs of cold stress such as shivering, pale skin, or complaints of being too cold. Address these signs promptly.
Adjust Sleepwear:
Use warm sleepwear and blankets to keep your child cozy during the night. Ensure the bedroom is comfortably warm.
Regular Health Check-ups:
Schedule regular health check-ups to address any concerns and ensure your child is in good health to withstand winter conditions.
By incorporating these tips, you can help your kids stay warm and comfortable throughout the winter season.
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Ever wondered how your child’s diet might be influencing their brain health? Are you aware of the foods that could be detrimental to cognitive development? Do you know which are the worst foods for your child’s brain, and how might they be impacting their mental well-being? Let’s explore the top culprits that could be hindering your child’s cognitive potential.
Influence of diet on brain health
Diet has a profound influence on brain health, impacting various aspects of cognitive function, emotional well-being, and overall neurological resilience. Here are key ways in which diet can influence brain health:
1. Nutrient Supply for Brain Function:
Essential nutrients, including vitamins, minerals, proteins, fats, and carbohydrates, are crucial for the proper functioning of the brain. Nutrients contribute to the production of neurotransmitters, the chemicals that facilitate communication between nerve cells.
2. Energy Metabolism:
Glucose, derived from carbohydrates, is the primary energy source for the brain. Maintaining stable blood sugar levels is essential for optimal cognitive performance. Irregularities in blood sugar can lead to mood swings, fatigue, and difficulty concentrating.
3. Omega-3 Fatty Acids for Brain Structure:
Omega-3 fatty acids, found in fatty fish, flaxseeds, and walnuts, are critical for the structure and function of cell membranes in the brain. These fatty acids support neuroplasticity, the brain’s ability to adapt and form new connections.
4. Antioxidants for Neuroprotection:
Antioxidant-rich foods, such as fruits and vegetables, help protect the brain from oxidative stress. Oxidative stress is associated with aging, neurodegenerative diseases, and cognitive decline.
5. Protein for Neurotransmitter Production:
Amino acids from protein sources are essential for the synthesis of neurotransmitters like serotonin and dopamine. Adequate protein intake supports mood regulation and overall cognitive function.
6. Gut-Brain Axis:
The gut and the brain communicate through the gut-brain axis. A balanced and diverse gut microbiome, influenced by diet, can positively impact mental health. Probiotics and prebiotics found in certain foods support a healthy gut microbiota.
7. Inflammation and Brain Health:
Chronic inflammation, often linked to diets high in saturated fats and sugars, can contribute to neuroinflammation. Persistent neuroinflammation is associated with conditions like Alzheimer’s disease and other neurodegenerative disorders.
8. Hydration for Cognitive Function:
Dehydration can impair cognitive performance, affecting attention, memory, and mood. Maintaining adequate fluid intake, primarily through water, is essential for optimal brain function.
9. Brain-Boosting Nutrients:
Specific nutrients, such as choline, found in eggs and liver, and vitamin K, found in leafy greens, are associated with improved cognitive function.
10. Impact on Mental Health:
Emerging research suggests a link between diet and mental health conditions, including depression and anxiety. Diets rich in whole foods, such as the Mediterranean diet, have been associated with a lower risk of mental health disorders.
Top 5 Worst Foods for Your Child’s Brain Health
1. Highly Processed Snacks:
Many packaged snacks targeted at children are loaded with artificial colors, flavors, and preservatives. These additives have been linked to attention and behavioral issues in some studies.
Alternatives: Opt for whole, minimally processed snacks like fresh fruits, vegetables, and nuts.
2. Sugary Beverages:
High sugar intake, especially from sugary drinks, can lead to spikes and crashes in blood sugar levels. This can affect a child’s concentration and mood.
Alternatives: Encourage water, milk, or natural fruit juices in moderation.
3. Trans Fats:
Trans fats, often found in fried and processed foods, have been associated with an increased risk of cognitive decline. These unhealthy fats can interfere with brain cell structure and function.
Alternatives: Choose foods rich in healthy fats, such as avocados, nuts, and olive oil.
4. Artificial Sweeteners:
While marketed as a healthier alternative to sugar, some studies suggest that artificial sweeteners may negatively impact gut bacteria, which plays a role in brain health.
Alternatives:Use natural sweeteners like honey or maple syrup in moderation.
5. Excessive Fast Food:
Fast food is often high in saturated fats, salt, and additives, which may contribute to inflammation in the brain and negatively impact cognitive function.
Alternatives: Prepare homemade meals with a balance of lean proteins, whole grains, and plenty of colorful fruits and vegetables.
As a parent, making informed choices about your child’s diet is a powerful way to support their cognitive development. By minimizing the intake of these five worst foods for the brain, you can create a foundation for better concentration, mood stability, and overall brain health in your child. Remember, small changes can lead to significant improvements in your child’s well-being and future success.
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Have you ever wondered about the intricate connection between Attention Deficit Hyperactivity Disorder (ADHD) and mood swings in children? Understanding how these two aspects intertwine is crucial for parents, educators, and caregivers seeking to support children navigating the challenges associated with ADHD. Let’s explore the complex relationship between ADHD and mood swings, delving into the factors that contribute to emotional fluctuations in children with ADHD and strategies to manage and enhance their emotional well-being.
The causes of mood swings in children with ADHD are multifaceted and can be influenced by a combination of biological, environmental, and psychological factors. Here are some key contributors:
1. Neurobiological Factors:
ADHD is primarily a neurobiological disorder, involving differences in brain structure and function. Imbalances in neurotransmitters, such as dopamine and norepinephrine, play a role in both ADHD and mood regulation.
2. Executive Functioning Challenges:
Children with ADHD often struggle with executive functions, which include skills like impulse control, emotional regulation, and attention. Difficulties in these areas can contribute to mood swings, as the child may find it challenging to manage their emotions effectively.
3. Sensory Sensitivities:
Many children with ADHD experience sensory sensitivities, where they may be more reactive to stimuli in their environment. This heightened sensitivity can trigger emotional responses, leading to mood swings.
Stressful or chaotic environments can exacerbate mood swings in children with ADHD. Changes in routine, family dynamics, or academic pressures may contribute to increased emotional variability.
5. Coexisting Conditions:
Children with ADHD often have coexisting conditions, such as anxiety or oppositional defiant disorder, which can contribute to mood swings. Addressing these comorbidities is essential for comprehensive management.
6. Genetic and Family History:
There is a genetic component to ADHD, and children with a family history of the disorder may be more predisposed to mood swings. Understanding the family context and genetic influences can provide insights into the child’s emotional challenges.
Due to difficulties in managing attention and emotions, children with ADHD may develop maladaptive coping mechanisms, such as avoidance or impulsive reactions, which can contribute to mood swings.
Strategies to manage mood swings in ADHD children
Effectively managing mood swings in children with ADHD involves a combination of behavioral, environmental, and therapeutic strategies. Here are some approaches that may help:
1. Consistent Routine:
Establish a predictable daily routine to provide structure and stability for the child.
Clearly communicate schedules and upcoming changes to reduce anxiety and uncertainty.
2. Behavioral Interventions:
Use positive reinforcement for desired behaviors through a reward system. Implement clear and consistent consequences for challenging behaviors, promoting accountability.
Help the child break down tasks into smaller, more manageable steps to prevent feeling overwhelmed. Provide clear instructions and offer support as needed.
4. Teach Coping Skills:
Teach the child coping strategies, such as deep breathing exercises, mindfulness, or guided imagery, to manage emotional responses. Encourage the use of a “calm down” space where the child can go to regulate emotions.
5. Physical Activity:
Incorporate regular physical activity into the child’s routine to help expend excess energy and improve mood. Activities like yoga or sports can also promote relaxation and self-regulation.
Ensure the child maintains a balanced diet with regular meals and snacks. Prioritize sufficient sleep, as lack of sleep can exacerbate mood swings and attention difficulties.
7. Effective Communication:
Encourage open communication between the child, parents, and teachers. Provide opportunities for the child to express their feelings and concerns, fostering a supportive environment.
Offer social skills training to enhance the child’s ability to navigate social interactions and relationships. Teach conflict resolution strategies and effective communication skills.
9. Professional Support:
Collaborate with mental health professionals, such as therapists or counselors, to address emotional challenges. Consider behavioral therapy, which can provide strategies for managing ADHD-related behaviors.
10. Medication Management:
In consultation with healthcare professionals, consider medication if it is deemed appropriate for managing ADHD symptoms and associated mood swings.
11. Parental Education and Support:
Provide parents with education on ADHD and mood management techniques. Offer support groups or resources to connect parents facing similar challenges.
Managing mood swings in children with ADHD requires a holistic and individualized approach that addresses the complex interplay of biological, environmental, and psychological factors. By implementing a combination of consistent routines, behavioral interventions, coping skills development, and support from professionals, parents, and educators, it is possible to provide children with the tools they need to navigate their emotions more effectively.
Understanding the unique challenges that children with ADHD face and tailoring interventions to their specific needs is essential. It’s important to recognize that progress may take time, and a collaborative effort involving parents, teachers, mental health professionals, and the child themselves is crucial for success.
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Have you ever wondered about the impact of autism on memory in children? Autism spectrum disorder (ASD) presents unique challenges, and memory difficulties can be a notable aspect of the condition for many kids. Recognizing and addressing poor memory issues in children with autism is essential for their cognitive development and overall well-being. In this exploration, we’ll delve into the specific ways autism may affect memory in children, and discuss practical strategies and dietary considerations that can help support and enhance their memory skills.
The connection between autism and poor memory in children is a multifaceted and complex aspect of autism spectrum disorder (ASD). Memory challenges can manifest differently in each child with autism, and the reasons behind these difficulties are not fully understood. However, several factors contribute to the link between autism and poor memory:
1. Neurological Differences:
Children with autism often exhibit neurological differences that can impact various cognitive functions, including memory. These differences may affect how information is processed and stored in the brain.
2. Executive Functioning Deficits:
Executive functioning, which includes skills like working memory, cognitive flexibility, and inhibitory control, is frequently impaired in children with ASD. Poor executive functioning can contribute to difficulties in organizing, retaining, and recalling information.
3. Sensory Processing Challenges:
Many children with autism experience sensory processing challenges, which can affect their ability to focus and concentrate on specific tasks, including memory-related activities.
Autism is characterized by challenges in social interaction and communication. Children with ASD may find it challenging to engage in reciprocal conversations or participate in shared activities, which can impact their exposure to and processing of new information.
5. Attention Differences:
Attention-related issues, such as hyperfocus or difficulty sustaining attention, are common in autism. These attention differences can influence the encoding and retrieval of information, contributing to memory difficulties.
Engage multiple senses in learning activities to enhance memory retention. Hands-on and interactive experiences may be particularly effective.
Individualized Approaches:
Recognize and cater to the individual strengths and preferences of each child. Tailor strategies based on their unique needs and learning styles.
Professional Support:
Collaborate with educators, speech therapists, occupational therapists, and other professionals who specialize in working with children with autism. They can provide targeted interventions and support.
Foods that help to boost memory
1.Nuts:
Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement.
Flaxseeds are a great source of fibre and omega-3 fats. They help in enhancing the parts of the brain involved in controlling mood and cognition. Flaxseeds can be best eaten ground, and can easily be added to baked goods, oatmeal, sprinkled on salads, or desserts. Similarly according to research, Muskmelon seeds help in increasing oxygen flow to the brain thereby calming and making it stress free. Thus seeds rich in omega-3 and Vitamin E help in maintaining brain health.
Ashwagandha’s most highly valued advantages include its beneficial effects on stress , anxiety and mood. The ingredients in ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments.
According to Ayurveda, Shankhpushpi relieves tension and anxiety while calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus and memory.
As per earlier studies, brahmi helps in enhancing focus and memory. Some of the chemical constituents in brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive skills. This plant is also used to treat dementia, ASD and other mental diseases like Alzheimer’s.
Curcumin has a protein called brain-derived neurotrophic factor (BDNF) which is found in the brain and spinal cord that plays a key role in keeping nerve cells healthy, as well as regulating communication between nerve cells, which is critical for learning and memory for the kid.
7. Pumpkin seeds:
Theycontain a high amount of antioxidants which protect the body and brain from free-radical mediated damages. They’re also excellent sources of magnesium, iron, zinc, and copper which are very important for brain health. ( Health benefits of pumpkin seeds )
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