Brain Fog: 5 Foods and Herbs That Help

Brain fog remedy

Do you find it difficult to concentrate or focus on a task for a long period of time? Have you ever had the sensation of forgetting things or words that you had just thought of at the last minute? Or, are you exhausted while working or feel confused? Well!! These are some of the signs and symptoms of brain fog. Brain fog is a word used to describe the sense of being intellectually slow and hazy. It is not a medical condition but might be a sign of other health conditions. This read will provide you insights about causes, symptoms, foods and brain fog remedy. (Foods thathelp in cerebral palsy)

What is Brain Fog?

Brain fog, in other terms, is also known as mental fatigue. It isn’t a medical condition, but it does seem like a lack of mental clarity. It might impair your ability to concentrate and make it difficult to recall information.

Brain fog symptoms include confusion, forgetfulness, loss of attention, and a lack of mental clarity. Brain fog might be caused by too much work, not getting enough sleep, stress, or spending too much time on the computer. On a cellular level, higher levels of inflammation and alterations in the hormones that regulate mood, energy, and attention are thought to cause brain fog. Hormone imbalances cause havoc on the entire system. Obesity, irregular menstruation, and other disorders can also occur as a result of brain fog syndrome.

Causes of brain fog:

Here are some of the common causes of brain fog:

1. Stress:

Prolonged stress can raise blood pressure, impair the immune system, and lead to depression. It might also make you feel tired mentally. It’s difficult to think, reason, and focus when your brain is weary.

2. LACK OF sLEEP:

Sleep deprivation can also affect how effectively your brain functions. It can result in poor focus and hazy thinking. Your circadian rhythm, or internal body clock, is disrupted by a lack of sleep or exposure to blue light before bed. Blue light exposure before sleep lowers melatonin levels, which are needed for deep REM sleep. Both REM and non-REM sleep are required for memory retention and processing. Staying active between the hours of 10 p.m. and 2 a.m. interrupts the body’s natural detoxification process and may cause brain fog. ( Importance of rest and sleep in young children)

3. Hormonal changes

During pregnancy and menopause, hormonal changes in the body can induce forgetfulness, poor attention, and hazy thinking, which can disrupt memory and create short-term cognitive impairment. Your foggy head might be related to mood or sleep issues, but it could also be due to altering hormone levels as your body tries to adapt. (5 foods to manage hormonal imbalances)

4. Diet

Brain fog can also be caused by a poor diet. Vitamin B-12 promotes proper brain function, while a lack in vitamin B-12 can cause fatigue. Inadequate vitamin D levels have been related to poor cognitive function and brain fog. It may also emerge after eating specific meals if you have food allergies or sensitivities. ( 18 Foods for brain development)

5. Medication

While taking medicine, some people experience brain fog, which might be a side effect of the prescription. Changing your dose or switching to a different medicine may help you feel better.

Common signs and symptoms of Brain fog:

It’s natural to feel gloomy or worried at times. If you’ve been nervous, tensed, worried, or depressed for more than two weeks, you may find it difficult to think clearly and may lose concentration on your activities. The following are some of the signs and symptoms of brain fog:

  • Difficulty sleeping
  • Headaches
  • Irritation 
  • Depression 
  • Energy deficit
  • Lack of concentration
  • Absence of mind
  • Mental health issues
  • Mood swings

5 Foods that help reduce Brain Fog:

Brain fog may be caused by a variety of factors, including a medical condition, stress, an unhealthy diet, a lack of sleep, and some medications. Here are some of the foods that help you to alleviate the symptoms of brain fog and serve as brain fog remedy.

1. Omega-3 foods

Two important omega 3 fats such as, EPA and DHA are extremely beneficial to both the brain and nervous system. They are located in the membranes of brain cells and help those cells stay healthy and communicate effectively. Foods rich in Omega 3 fats such as walnuts, flax seeds, chia seeds, tofu, fatty fish can improve your overall brain health, which may help with symptoms of brain fog.

2. Vitamin B RICH foods

Vitamins B1, B2, and B7 keep your nervous system in proper working condition. When it comes to brain cell communication and neurotransmitters, your body need vitamin B3 and vitamin B6. In addition, vitamin B9 alleviates mental tiredness and exhaustion. By lowering stress and enhancing mood, Vitamin B Complex can aid with brain fog. Including foods that are high in vitamin B, such as legumes, milk, eggs, nuts, seeds, leafy greens, broccoli, yogurt etc. can serve as brain fog remedy.

3. Vitamin E rich foods:

Vitamin E is an antioxidant that can minimise free radical damage and prevent inflammation. It may be obtained from a variety of foods, including: sunflower oil, olive oil, nuts, seeds, avocado.

4. Vitamin A rich foods:

Another antioxidant, vitamin A, protects against free radical damage. It is also responsible for a variety of additional advantages, including as encouraging excellent vision and assisting with immune system function. Include vitamin A foods such as spinach, carrots, sweet potatoes, red peppers, milk and milk products.

5. Vitamin C rich foods:

Vitamin C is perhaps the most well-known vitamin, and it is a great brain fog remedy since it’s an antioxidant and helps regulate hormone synthesis. That’s on top of the numerous other advantages it provides, like as immune and healing support, healthy skin and bones, and improved vision. Aside from the traditional half-time orange, you can receive vitamin C from: broccoli, berries, sprouts, bell peppers, guava, papaya, kale, kiwi.

5 HERBS THAT HELP WITH BRAIN FOG:
1. Tulsi

Tulsi, also known as Holy Basil, is the most reliable herb in the Ayurveda, when it comes to brain fog. It is an antioxidant that reduces cortisol levels and positively impacts brain health. Tulsi can aid nervous system function, mental clarity, memory, and nervous tension when used regularly.

2. ASHWAGANDHA

This herb is rich in adaptogens that assist the body cope with stress. It also helps to increase brain function and cortisol levels while also lowering blood sugar levels. It improves your mood by encouraging healthy brain activity, which eventually reduces mood swings. This also aids in the prevention of brain fog. (Health benefits of ashwagandha)

3. Turmeric

It has anti-inflammatory benefits as well as antioxidant properties. Turmeric includes curcumin, which aids in the enhancement of the brain-derived neurotrophic factor (BDNF), which protects against mental illnesses such as depression and anxiety. It is also beneficial for brain fog, which is characterised by a loss of memory or attention. Turmeric has been shown to help with neurological function and mental tiredness.

4. Brahmi

This is an effective herb for treating mental illnesses as well as coping with everyday stresses. Bacosides, a biochemical found in Brahmi, aids in the regeneration of brain tissues, improving memory, focus, and intellect. Brahmi helps reduce stress and moderate anxiety by targeting cortisol, the “stress hormone”.

5. SHANKHAPUSHPI

Shankhapushpi is a powerful memory enhancer and brain relaxant that supports intellect, CNS, and brain function. It reduces the symptoms of brain fog by calming nerves by controlling stress hormone production in the body.

TIPS AND TRICKS TO REDUCE BRAIN FOG:

The best part is that you can adopt lifestyle changes to help lessen or eliminate chronic inflammation and brain fog. Here are some of the tips and tricks for brain fog remedy:

  • Get adequate sleep: Make it a point to stick to a regular sleep pattern and get seven to nine hours of sleep every night. Before going to bed, avoid using electronic devices such as your phone, laptop, or television.
  • Follow a healthy diet: The first line of defence against any health problems is your nutrition. Diet is essential for the proper functioning of your entire body, including your brain. To fuel your brain, eat a lot of healthy fats, omega-3 fatty acids, and anti-inflammatory foods. (5 drinks good for brain health)
  • Regular exercise: Physical activity has been shown to benefit mental health.
  • Try Meditation: Meditation can help you relax your mind and body while also reducing tension.
  • Take mental breaks: Make sure to take a few mental breaks during the day where you don’t worry about anything and are fully present in the moment. Close your eyes, go for a brief walk, or stare out the window.

The functions and skills of the brain degrade as a person’s age advances. This is due to the brain’s age, which has nothing to do with human age. Mental deterioration is a typical occurrence and one of the most dreaded side effects of becoming older. Limiting your use of a smartphone, tablet, or computer, getting enough sleep, eating nutritious meals, and supplementing with vital nutrients recommended by a team of experts are just a few of the techniques that can serve as brain fog remedy. Memory improvement, stress reduction, and emotional balance can all benefit from these.

Recipe: Biscuit Cake WITH HIDDEN NUTS AND HERBS

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Biscuit cake recipe by Iyurved

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Kids & Teens Bain Booster Chocolate Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Brain fog or lack of focus, memory and concentration , give Kids & Teens Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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7 Proven Gut Healthy Foods

Almost all of the nutrients that we get from foods are absorbed by our gut. It plays an important role in keeping kids healthy, both physically and mentally. Kids’ gut health is vital for their overall well being as it influences many aspects of health including metabolism, immune system, nervous system and digestive tract. So feeding gut healthy foods to kids is very important. Child gets his/ her gut microbiome (living bacteria in gut) at the time of birth and it is set up in early childhood. Children’s microbiome (living bacteria in the gut) remains flexible before the age of four or five. This is a good time to build a strong and healthy gut among them with the help of some gut healthy foods

The key nutrients absorbed in the gut are iron, protein, carbohydrates and fat. All these nutrients are essential for a kid’s overall growth and development. Most of the bacterias in our body are good for us. A healthy gut contains healthy bacteria that not only helps in proper digestion, but also fight with infectious disease causing bacteria, virus and fungi (bad bacteria). Kids’ gut health says a lot about their internal health.  If you want to set your child up for a lifetime of good health, it is essential to flourish kids’ gut health with healthy bacteria. According to a study, having good bacteria in the gut can improve immune system, hormones, depression and provide several other health benefits like healing, weight gain for kids. so always feed gut healthy foods to kids

Signs of an unhealthy Gut

 

Here are some common problems that may occur due to unhealthy gut:

  • If your child has symptoms such as gas bloating, diarrhea, constipation, heartburn and stomach ache, these can be a sign of an unhealthy gut
  • Imbalance of gut bacteria can cause skin issues in both kids and adults. Skin conditions like eczema and dryness may occur due to an unhealthy gut. (Home remedies to solve allergy in kids)
  • An unhealthy gut can also affect your sleep and leave you feeling tired during the entire day.
  • 70-80% of immune cells are located in the gut (large intestine). If the gut health is not good it can impact the immunity of the person to a great extent.
Foods to avoid

Refined sugar: Sugar causes inflammation in the body which results in weaker immunity. Sugar damages the protein in our body, resulting in ageing of organs, which further compromises immunity, growth and functioning. Greatest source of sugar in the average kid’s diet are sugary snacks and beverages like cookies, cakes, candies, fruit juice, soda, and sports drinks. Everything that the child picks up to eat today has strains of added sugar in some form or the other.

Preservatives: Most of the packaged food companies are adding artificial preservatives to delay spoilage and contamination in foods.  artificial preservatives such as nitrates, benzoates, sulfites, sorbates, parabens, formaldehyde, BHT, BHA and several others can cause serious health hazards such as hypersensitivity, allergy, asthma, hyperactivity, neurological damage.

Refined oil: The high temperature involved in the refining process removes all the natural and beneficial substances from the oil, which is not good for gut health as well as respiratory health and ultimately affects your immunity.

7 proven gut healthy foods
1.Partially Hydrolyzed Guar gum: 

Guar gum is a fiber made from guar bean or Indian cluster bean. It is used as a laxative that normalizes the moisture content of the stool, absorbing excess liquid in diarrhea, and softening the stool in constipation. It is one of the best gut healthy foods.

While partially hydrolyzed guar gum is derived from guar gum by the process of enzymatic hydrolysis. PHGG is a water soluble dietary fiber and is used to regulate gut function. According to the study conducted by NIH, intake of PHGG improves human stool form by regulating intestinal microbiota. It has also been useful in treating Irritable bowel syndrome (IBS) symptoms in both adults and kids.

Benefits of Guar gum

  • Treating diarrhea/ constipation and IBS symptoms
  • Lowering cholesterol
  • Manages high blood pressure
  • Control diabetes
  • Weight loss
  • Enhance Mineral absorption

2. Fructooligosaccharides (FOS):

Fructooligosaccharides (FOS) are composed of short fructose chains. They are a type of carbohydrate called oligosaccharides. FOS occurs naturally in many plants. They are prebiotic fibers that support the growth of healthy bacteria in the digestive tract. FOS is a good source of soluble, dietary fiber and has been shown to reduce, or eliminate constipation.

3. Citric acid:

Citric acid is the weak organic acid found in the greatest amount in citrus fruits. We all have seen citric acid appear on the label of many products but don’t know exactly what citric acid is for our health. However the primary reason for including this in any packaged foods is for its tangy flavor. But apart from this citric acid is associated with many health benefits also:

  • Citric acid helps to convert food into energy.
  • It enhances calcium, phosphorus and Magnesium absorption through the gut.
  • This also prevents calcium crystals or kidney stones from forming.
4. Orange extract:

Oranges are the food to boost immunity. They are not only nutritious and rich in Vitamin-C but also loved by kids. Just one orange can meet 100% vitamin C requirement for the kid’s daily nutrition.  The pith (white after between peel and fruit) of orange has 30% fiber of the fruit and this particular fiber (called pectin) is good for the kid’s gut which builds immunity and supports digestion.

5. Stevia

Stevia is one of the Alternatives of sugar made up of the leaves of a stevia plant, a kind of herb. It’s extremely sweet and safe in its natural form. It has no carbohydrates, calories or any artificial ingredients and a very low glycemic index, so does not spike your blood sugar level. Stevia in powder or liquid form is easily available.

6. Papaya:

The papaya fruit contains two enzymes, papain and chymopapain. They can help with digestion, reduce inflammation and improve gut health. Zeaxanthin, an antioxidant found in papaya, filters out harmful blue light rays. Papaya is also high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract. It is also a good source of folate, vitamin A, magnesium, copper, B vitamins, alpha and beta-carotene, lutein and zeaxanthin, vitamin E, calcium, potassium, vitamin K, and lycopene, and pantothenic acid.

7. Lemon:

Lemons are rich in Vitamin C and have a potential to reduce gut inflammation and boost the immune system. Lemons are high in a fiber called pectin, which is a prebiotic that assists good gut health by feeding healthy gut bacteria.

SCIENTIFICALLY PROVEN STUDIES CONDUCTED BY NIH

Benefits of partially hydrolyzed guar gum for gut health.

Potential benefits of FOS.

Benefits of citrus fruits for gut.

Papaya for disgestive disorder.

PRODUCTS:

We We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic savoury spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic chocolate spread by Iyurved, Ayurvedic savoury spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spread to meet daily Nutrition ORDER | 0% preservative | 0% Palm oil |

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9 Highly Effective Essential Oils for Oiling Skin

oiling skin Iyurved

Are you one of those people who is skeptical about the use of essential oils for oiling skin? Well, this read is for you! The world of beauty is transitioning and booming in such a way that can transform the way your skin and hair looks. Not only environmental factors, but also lifestyle choices such as not using high-quality skin care products and switching products frequently, can cause your skin to freak out. It is more important to treat your skin rather than covering it up.

Skin at times, may be tricky to manage and deal with, but using some high-quality essential oil on the skin has proven to be extremely magical. Essential oils have superpower to treat hair, skin, relax your body and even lifts your moooooood! These oils have been used since ancient times due to their efficacy and low risk of side effects. So, if you’re wondering how to keep your skin calm, clear, clean, balanced, hydrated, supple, and healthy, Essential Oil is the answer! Continue reading to learn more about the best essential oils for oiling skin.

WHAT ARE ESSENTIAL OILS (EO)?

According to NIH, EO are concentrated plant extracts that retain the natural smell and flavour of their source and are obtained through mechanical pressing, distillation, or evaporation. Each essential oil has a distinct chemical composition and aromatic properties that can be beneficial to the body.

HOW TO USE ESSENTIAL OILS FOR OILING SKIN?

The first thing to remember is that Essential Oils (if purchased unblended or raw) should NOT be applied directly to the skin or scalp because they can cause irritation.

  • Always do a patch test before using it for the first time.
  • Read label instructions well.
  • Use trusted brands or producers that make pure oils.
  • Do not use it on damaged, cute or irritated skin.
  • Do not overdo and stop using if skin reacts/
  • Take a few drops of EO on your fingertips and massage well in the upward circular motion on the skin.
  • If unblended, mix a few drops of EO in the carrier oil (olive oil, coconut oil) well and massage well in the upward circular motion on the skin.
ESSENTIAL OILS FOR YOUR SKIN:
1. Lavender:

This oil is ideal for people who have dry skin. Lavender Essential Oil is excellent for sleep and relaxation but it does a stellar job in skincare too. It has anti-inflammatory properties, reduces redness, repairs skin, maintains skin oil balance and keeps the skin hydrated. Moreover, it also helps in reducing eczema (NIH).

2. Lemongrass:

This oil is a distinct cousin of lemon and has a strong citrus aroma. It is also used in aromatherapy. Lemongrass EO has antimicrobial properties, making it suitable for acne-prone skin. Its astringent properties aid in the reduction of pimples, removal of dead skin cells, healing of wounds, reduction of inflammation, and the maintenance of clear skin.

3. Cinnamon:

We all love cinnamon in our food. Cinnamon is an excellent and potent remedy when it comes to skin. Cinnamon essential oil is thought to have antioxidant and anti-inflammatory properties, which aid in the reduction of pimples or acne. It helps to hydrate the skin, improves blood circulation, and removes dead skin cells. As a result, it smoothes the skin and improves your complexion and glow.

4. Peppermint:

When we think of peppermint, we think of coolness and freshness. However apart from its use in aromatherapy, peppermint essential oil is the most unusual oil to have on hand in the skin care industry. This oil has antibacterial, antifungal, and analgesic properties, making it ideal for acne-prone skin. It balances sebum production, cools the rash, prevents pore clogging, and adds a protective layer to your skin.

5. Ylang Ylang:

This difficult-to-pronounce oil is known to reduce uneven skin tone and hyperpigmentation (NIH). Besides that, it balances sebum (oil) production, which aids in the treatment of both oily and dry skin. This exotic Essential Oil stimulates cell growth and aids in the fight against signs of ageing. The added benefit is it boosts your moods and acts as insect repellent too.

6. Tea tree:

This has become a buzzword in skin and hair care too. Tea tree Essential Oil has the most notable antibacterial, antiseptic and anti-inflammatory properties. Studies show that it helps in alleviating itchy skin, reduces acne, helps control oily skin and majorly boost overall skin appearance.

7. Jojoba:

This oil, pronounced as Ho-Ho-Buh oil, is rich in essential fatty acids that occur naturally. Jojoba oil is a lightweight Essential Oil that helps in repairing the skin’s top layer, revitalizes the skin and thus leaves your skin smooth and supple.

8. Clary sage:

Oiling skin may sound a bit weird but, this Essential Oil is a go-to oil if you wish to control excess oil or sebum on your skin. Clary sage oil helps in controlling the acne, regulating the oil glands and reducing the signs of ageing.

9. Neroli:

This fantastic Essential Oil is an excellent anti-aging ingredient. Neroli oil promotes cell regeneration and reduces visible signs of ageing such as wrinkles and fine lines, as well as mature skin. This oil is also suitable for sensitive skin and can help to lighten scarring. Further to that, its sebum control properties aid in skin hydration and protect against acne.


RECIPE : WRAP WITH SPINACH AND MUNG BEAN, HIDDEN NUTS AND HERBS

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.


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5 Drinks Good For Brain Health

drinks good for health

A child’s brain undergoes an amazing period of development from birth to the first few years of life. There are four main areas of development in any child: motor (physical), language and communication, social & emotional and cognitive. Brain development is part of cognitive development. Feeding right can help them in better brain development. Moreover, foods and drinks good for brain health can help to sharpen memory, improve focus and help with cognitive development in kids. As a parent, you can help your child to make healthy food choices to develop a positive relationship with food.

Simple, easy-to-prepare juices or drinks can make a big impact when it comes to the brain. Here are 5 drinks good for brain health, that are beneficial to both memory and cognitive processes. (7 Brain-Boosting foods for your child).

5 DRINKS GOOD FOR BRAIN HEALTH:

We have put up a list of 5 fresh and healthy drinks that can help your child boost his/her memory, focus, and be more productive. (8 healthy and creamy recipe of smoothies and milkshakes)

1. Orange carrot JUICE

Vitamin C is abundant in oranges, whereas Vitamin A is abundant in carrots. This delicious combo may help to boost the immune system while also acting as antioxidants to protect your skin and eye. Carrot juice can help to minimise brain cell inflammation and boost memory. It is one of the best drinks good for brain health. (7 healthy benefits of carrot for kids)

Orange carrot juice - drinks good for health
Orange Carrot Juice

Ingredients

  • 3 Peeled oranges
  • 1/4 cup Diced carrot
  • 1 tbsp Iyurved’s Brain Booster chocolate spread

Preparation

  • Blend the oranges, carrot and Iyurved’s Brain Booster chocolate spread for 3-5 minutes until desired consistency.
  • And serve fresh!!

1 cup –  96 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster chocolate spread gives 122 calories with 3.17g of protein).

2. Blueberry and Strawberry Juice

Berries, such as strawberries, blackberries, blueberries, and acai berries, are delicious and can aid with long-term brain health and age-related memory loss. Berries are high in antioxidants, which protect cells from harm and may even alter how neurons interact in the brain. Blend your kid’s favourite berries into a smoothie or juice for breakfast or a snack, and sip their way for better memory. (Hormone happy fruits for teens and kids)

Blueberry and strawberry juice - drinks good for health
Blueberry and Strawberry juice

Ingredients

  • 2 cup Chopped strawberries and blueberries
  • 1 tbsp Iyurved’s Brain Booster chocolate spread

Preparation

  • Add chopped strawberries and Iyurved’s Brain Booster chocolate spread into the blender and blend until it is smooth.
  • Serve fresh!!

1 cup – 235 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster chocolate spread gives 122 calories with 3.17g of protein).

3. Pomegranate Milkshake

Pomegranate is high in antioxidants, which aid in the repair of cell damage in the brain and body caused by the presence of free radicals. Besides, drinking pomegranate juice enhances blood circulation, which improves oxygen flow to the brain and leads to improved cognitive performance. Drinking pomegranate juice in the middle of the day can also aid improve brain function and memory. It is one of the best drinks good for brain health. (6 best foods for digestion and constipation in kids)

Drinks good for health - pomegranate milkshake
Pomegranate milkshake

Ingredients

  • 1 cup Pomegranate
  • 1/4 cup milk
  • 1 tbsp Iyurved’s Brain Booster chocolate spread

Preparation

  • Add pomegranate, milk and Iyurved’s Brain Booster chocolate spread into the blender and blend until it is smooth.
  • Serve fresh!!

1 cup – 154 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster chocolate spread gives 122 calories with 3.17g of protein)

4. ALMOND MILK

Almonds are well-known for their memory-boosting properties and almond milk is one of the best drinks good for brain health. As a result, every mother offers her children soaked almonds every day during examinations. The protein present in almonds has been shown to help with memory and cognition. Almonds are high in vitamin E, which helps keep brain cells active and improve memory. (Top 6 Benefits of almond for kids)

Almond milk - drinks good for health
Almond milk

Ingredients

  • 1 cup Milk
  • 2 tbsp dried almond powder
  • 1 tbsp Iyurved’s Brain Booster chocolate spread

Preparation

  • Heat milk in a pan and add almond powder. Bring it to a boil.
  • Cool and add Iyurved’s Brain Booster chocolate spread.
  • Serve!!

1 cup – 180 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster chocolate spread gives 122 calories with 3.17g of protein).

5. Beetroot jucie

Beetroot juice, which is high in nutrients, is one of the healthiest juice you can give your kids. It contains vitamin A, K, C, and beta carotene, as well as antioxidants, folate, and polyphenols, all of which are good for your children. Beetroot is high in nitric acid, which helps to improve blood flow to the brain, which in turn helps to improve brain health. (7 Proven Health Benefits of beetroot for kids and adults)

Beetroot juice
Beetroot Juice

Ingredients

  • 1 cup Chopped Beetroot
  • 1/2 tsp Chopped ginger
  • 1 tbsp Iyurved’s Brain Booster chocolate spread

Preparation

  • Add chopped beetroot, ginger and Iyurved’s Brain Booster chocolate spread into the blender and blend until it is smooth.
  • Serve fresh!!

1 cup – 100 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster chocolate spread gives 122 calories with 3.17g of protein).

Along with these drinks, try to incorporate nutrients like omega 3 fats, B vitamins and antioxidants that are good foods for brain health for kids. They can help to improve the health of the brain, boost memory, cognition and attention.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Kids & Teens Bain Booster Chocolate Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For boosting kids brain power, give Kids & Teens Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

Check more products for: Immunity, Gut health, Digestion, Healthy weight, Eye health, Brain development, Autism, Hyperactivity, Sleep, Bones and Overall growth

(shipping in India and Singapore only)

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Foods and Remedies by a Nutrition Expert
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Recipe of Ragi Soup with Veggies

Kids love to eat soup. This one of the healthiest recipes of soup with vegetable and ragi millet helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this one of the healthiest recipes of soup with vegetable and ragi millet for babies, toddlers and kids.

Ingredients
  • 2 tbsp Ragi flour
  • 1 medium size carrot
  • 1/4 cup green pea
  • 3-4 cauliflower florets
  • Small piece ginger
  • 2-3 cloves garlics
  • 2 tbsp desi ghee
  • Salt to taste
  • 3 tbsp Iyurved’s daily Nutrition Savoury Spread (order here)
Procedure

Chop or coarsely grind all the veggies. Take a glass of water and add ragi flour. mix it well and keep aside. Put desi ghee in a skillet. Add chopped veggies and sauté. Add salt and a glass of water. Cover it with lid and cook on sim flame for 5-7 minutes. Pour the Glass of ragi water. Cook it on low flame for 10-15 minutes. keep on stirring to avoid lumps. Switch off the flame. Add iyurved’s daily nutrition Savoury spread (order here). Mix well. Healthy and nutritious ragi soup with veggies is ready to serve!!!!

Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Daily nutrition Savoury spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Autism, Hyperactivity, Sleep, Bones and Overall growth

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Foods That Can Help In Cerebral Palsy (CP)

Cerebral palsy is the group of disorders that affects muscle tone, movements and coordination.  In CP the brain is not fully developed to properly send messages to different parts of the body or the movements are not well coordinated. This  affects a person’s ability to control his or her muscles. According to a study, it affects at least 1.5 to 4 out of every 1,000 children worldwide.

The symptoms of CP vary from person to person, but generally all have problems with movement and posture. Some people have severe symptoms and few have mild symptoms. Some common symptoms are as follows

Symptoms of Cerebral Palsy

Developmental delay: Early signs of cp include delay in development like rolling, crawling, sitting and walking.

Movements and coordination: Lack of balance and muscle coordination. Muscles are either too stiff or too floppy. The child might also use one side of the body more than the other when reaching, crawling, or moving. Also they might have Difficulty with fine motor skills, such as buttoning clothes or picking up utensils.

Speech: Delayed speech is one of the most common symptoms of CP. speech is not clear or difficult to  speak. (Some foods that can help in speech delay)

Eating: Some people may also face difficulty in sucking, chewing or eating. Excessive drooling  or problems with swallowing

Other neurological problems: Vision loss and impairment, such as blurred vision, hearing loss, sleep disorder, learning difficulties, behavior problems and seizure are some of the disorders that can affect the person with cp. (Foods that can help in epilepsy and seizures)

Cerebral palsy does not get worse with time. However it takes time to realise the exact symptomes.

Different types of cerebral palsy

There are mainly 4 different types of Cp with slightly different symptoms. 

1. Spastic cerebral palsy:

It is the most common form of CP. 80 % of people suffering from CP has this type. The muscles of people with spastic cerebral palsy feel stiff and their movements may look stiff and jerky. Spasticity is a form of hypertonia, or increased muscle tone. This results in stiff muscles which can make movement difficult or even impossible. It can affect the entire body or just one part of the body.

2. Dyskinetic cerebral palsy:

People with dyskinetic CP have trouble controlling muscle movements. The movements can be slow and writhing or rapid and jerky. They can make it difficult for the affected person to walk, sit, swallow, or talk.

3. Ataxic cerebral palsy:

It is the least common type of Cp. People with ataxic cerebral palsy have trouble with balance and coordination. They may have difficulty walking and performing fine motor functions, such as grasping objects and writing.

4. Mixed cerebral palsy:

Few people have a combination of all the types of cerebral palsy. This is called mixed cerebral palsy.

Causes of cerebral palsy

Though a clear cause of cerebral palsy is not known, the most common cause is an injury to the brain. Other causes include:

  • Infections or other medical problems during a woman’s pregnancy
  • Premature birth
  • Low oxygen during birth
  • Infections such as meningitis and encephalitis
  • Brain tumor
  • Untreated jaundice
  • Stroke
  • Any kind of brain damage
  • Prenatal injury
  • Genetic conditions resulting in brain injury such as tuberculosis
Diagnosis

Initially, your doctor will review symptoms and medical history of the patient and run several tests to diagnose this condition:

Neurological examination: To review patient’s behavior, motor abilities, mental function and the type of CP

Blood tests: To diagnose the signs of infections, genetic conditions, or other conditions that may be associated with CP

Electroencephalogram(EEG): These electrodes record electrical activity of the brain and help to diagnose the type of CP.

Functional MRI (fMRI): To measure the change in blood flow that occurs in specific parts of the brain and to detect the exact locations of critical functions such as speech and movement.

Computerized tomography scan (CT): To check the cross sectional images of the brain which helps to reveal abnormalities in the brain which are responsible for CP.

If the CP is confirmed, the doctors may also perform test for neurological problems that are often associated. Like vision impairment, speech delay, deafness, learning and movement difficulties.

Treatment

Medication: Anticonvulsant drugs and  muscle relaxants are commonly used for treating CP. However, it sometimes takes a while to find the one that works best for each child. Your clinician will determine if medication is safe and recommended for your child

Surgery: Orthopedic surgery may be used to relieve pain and improve mobility. It may also be needed to release tight muscles or to correct bone abnormalities caused by spasticity.

Other therapies: Other types of treatment for CP may include therapies like speech therapy, physical therapy, occupational therapy and counselling.

Foods and herbs that can help in CP
VITAMIN B6:

Protein rich foods like chicken, fish, nuts, seeds, beans, rice and green leafy vegetables are very good sources of vitamin B6. This vitamin supports the critical functions of the nervous system. In addition, it also boosts the metabolism of various neurotransmitters required for normal brain function.

VITAMIN B3 (NIACIN):

Fish, lean meats, nuts & poultry are high in vitamin B3. Vitamin B3 improves circulation and is very helpful in treating brain related disorders. Moreover, it enhances the treatment of CP when used with anticonvulsants.

VITAMIN B9 (FOLIC ACID):

This nutrient is very important for a healthy nervous system. But in CP patients, folic acid gets depleted and hence should be taken in the form of foods after consultation with a doctor. Lentils, liver, soy flour, black eyed peas, kidney beans and peanuts are rich in this vitamin.

VITAMIN D & CALCIUM:

People with cp require more of calcium and vitamin D. Milk, cheese, yogurt, dark leafy greens like spinach, kale etc. are few good sources of these nutrients.

MAGNESIUM,MANGANESE & ZINC:

Nuts like almonds, peanuts, cashews and pumpkin seeds are rich in magnesium. They are also antioxidants which protect against cell damage. Manganese plays an important role in cerebral functions and hence an important nutrient for CP patients. Nuts, whole grains, and legumes are rich in this mineral. In addition, zinc is required for bone growth. Adding meat, eggs, nuts and legumes in your child’s diet is important.

AYURVEDIC HERBS FOR cerebral palsy

According to ayurveda cerebral palsy is the condition known as phakka which means inability to walk or move. As per ayurveda there are three  main energies- vata, pitta and kapha. Vata dosha is responsible for controlling motor and sensory activities of brain. According to ayurveda Imbalance of vata dosha is responsible for cerebral palsy. Now let us understand how some Ayurvedic herbs help with cp.

BRAHMI:

For thousands of years, the leaves of this herb have been used to treat many health conditions. Brahmi sharpens the brain by protecting cells, increasing learning and memory power. It is very helpful in reducing the pain and stiffness in the affected area. 

ASHWAGANDHA:

Health benefits of Ashwagandha also include raising the level of acetylcholine, the most important neurotransmitter associated with boosting brain power. In addition, studies suggest that impaired cognitive function including inability to learn are associated with decreased levels of acetylcholine. Research on children with ADHD indicates Ashwagandha raises acetylcholine by inhibiting the activity of the enzyme that breaks down acetylcholine. Furthermore, Ashwagandha root also contains choline, a substance necessary for the formation of acetylcholine

SHALLAKI:

Some side effects of CP medicines include decreased bone mineral density. This condition is called osteoporosis. Shallaki, also known as Boswellia Serrata, is very beneficial to support bone health and also stress management. Maintenance of bone stability is a difficult task but is also essential for the maintenance of overall health and well being of a person. Bones not only work as the frame for body structure but also help maintain the nervous systems in the anatomy. Shallaki helps maintain bone health and stress management.

MULETHI:

Also known as Licorice or Glycyrrhiza glabra L, Mulethi is a perennial herb that has traditionally been used to treat many diseases. Being a natural product, these herbs have fewer side effects and improved efficacy as compared to the modern medicines.

HOW TO FEED ALL THESE foods TO KIDS?

ayurvedic savoury spread by Iyurved

Now the question arises- how to include all these bitter Ayurvedic herbs, nuts and seeds in your child’s diet conveniently on a daily basis?


Kids Daily Nutrition SAVOURY Spread
Ayurvedic savoury spread by Iyurved

DAILY NUTRITION Savoury Spread | 0% preservatives | 0% palm oil | Made with ASHWAGANDHA, BRAHMI, CURCUMIN, MULETHI, SHALAKI | Clinically proven to help with Cerebral Palsy | ORDER |


HOW CAN MY CHILD EAT THIS DAILY NUTRITION SAVOURY SPREAD?
Iyurved Daily Nutrition Savoury Spread

You can mix in roti/pizza dough (atta), dosa/ idli/ cheela batter, curries/ veggies/ dal/ pasta sauce etc. If the child likes, can be served directly too.

Check 100+ Recipes made with Iyurved’s DAILY NUTRITION Savoury Spread.

  • 6g protein per serve
  • Preservatives free
  • Eczema relief
  • Prevents Constipation
  • Supports Digestion
  • Weight gain
  • Overall development

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic savoury spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic spread  by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or watches too much screen, or is at a learning stage, or is hyperactive, or has acne, or falls sick often | Give ‘Iyurved Chocolate Spreads’ for healthy body and growth | ORDER | 0% preservative | 0% Palm oil | 0% refined sugar |

Check more products for: Immunity, Brain development, Sleep (for hyperactive kids), Weight gain, Eyesight, Digestion, Eczema, Dyslexia, Speech delay, Hormones and Overall growth.

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9 Best Essential Oil For Hair

The world of beauty is transitioning and booming in such a way that can transform the way your skin and hair looks. Your hair, like your skin, endures a great deal and is frequently neglected. Are you someone who has always dreamed of long, beautiful tresses? Hair might be tricky to manage but massaging them frequently with some high-quality essential oil has proven to be extremely magical. Essential oils have superpower to treat hair, skin and even your moooooood! They give strength, gloss, and general health to your hair. These oils have been used since ancient times due to their efficacy and low risk of side effects. Let’s dive deep into more about the benefits of essential oils for hair.

What are Essential Oils (EO)?

According to NIH, EO are concentrated plant extracts that retain the natural smell and flavour of their source and are obtained through mechanical pressing, distillation, or evaporation. Each essential oil has a distinct chemical composition and aromatic properties that can be beneficial to the body.

How to Use Essential Oils for hair?

The first thing to remember is that Essential Oils should NOT be applied directly to the skin or scalp because they can cause irritation.

  • Always do a patch test before using it for the first time.
  • Read label instructions well.
  • Mix a few drops of EO in the carrier oil (olive oil, coconut oil) well and massage well in the circular motion on the scalp as well as apply it to the strands.
  • Leave it for 15-20 minutes before washing as usual.
Essential oils for your hair:
1. LAVENDER:
essential oil iyurved

This is a gentle oil that can be used on sensitive skin and the scalp. Lavender essential oil is known for its soothing, antibacterial and antimicrobial properties. This improves overall scalp health, accelerates hair growth by generating new cells, and reduces hair loss. Additionally, it improves blood circulation and makes the strands look healthier. Lavender’s soothing aroma also aids in stress relief and relaxation. It is a kind of Stress-Booster!

2. Tea tree:
essential oil Iyurved

Tea tree oil has antibacterial, antifungal and antimicrobial properties that aid in hair follicle cleaning. To be more specific, it aids in the unclogging of follicles and the prevention of chemical or dead skin build-up. Overall, this promotes hair growth, reduces hair loss, and keeps lice at bay.

3. Cedarwood:
essential oil Iyurved

This oil works by balancing the oil glands in the scalp, which promotes hair growth and reduces hair loss. Cedarwood EO also has antibacterial and antifungal properties which helps in keeping dandruff at bay. Moreover, it facilitates good scalp health, thickens hair and strengthens hair too. Studies also show that cedarwood extracts help to reduce hair loss in people with alopecia areata.

4. Peppermint:
essential oil Iyurved

We all associate peppermint with coolness and freshness. Isn’t that right? This EO when applied to the scalp has a cooling and tingling effect which increases the blood circulation and thus promotes hair growth. A study also found that it aids in the growth of follicle depth and follicles. Furthermore, this oil alleviates dryness, itching, and other scalp issues. This oil can also be mixed into shampoo.

5. Rosemary:
essential oil Iyurved

If you’re looking for an oil that can help with both hair thickening and growth, rosemary oil is the way to go! This Essential Oil boosts cellular generation, making your hair thicker, stronger, and healthier. It has added benefits of improving blood circulation, reducing hair breakage, promoting better scalp, delaying premature greying of hair and hair regrowth. Well, that’s a lot!

6. Ylang-ylang:

This hard to pronounce Essential Oil is ideal for those having dry scalp. Ylang-Ylang EO stimulates the sebum production in the scalp and improves dry hair texture while reducing hair breakage. It has an amazing aroma and is a powerful aphrodisiac.

7. Clary sage:

This oil contains a similar compound that makes lavender oil. Therefore, it is also responsible for improving hair growth. It makes the hair frizz free. Clary sage oil can also help people who are experiencing premature baldness. It fights scalp infections and regulates sebum production. You can also combine this oil with your favourite conditioner.

8. Lemongrass:

This is a go to EO if you frequently face dandruff issues. Lemongrass Essential Oil is anti-dandruff and hair-follicle-strengthening. This is due to its astringent properties, which aid in keeping hair clean and clear. It also heals and soothes irritated and itchy scalp.

9. Thyme:
essential oil Iyurved

This essential oil is potent, nutrient-dense, antioxidant-rich, and flavonoid-rich. It has antimicrobial and anti-inflammatory properties that help keep the scalp healthy. Moreover, like cedarwood oil, this oil aids in the treatment of alopecia areata by preventing hair loss.


RECIPE: GRILLED CHEESE SANDWICH WITH HIDDEN NUTS AND HERB

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

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10 Foods and Home Remedies for UTI in Kids

cure UTI at home

Time goes so quickly — your little pleasure is becoming older. I’m sure you’ve had a lot of fun with your baby on this amazing adventure. Every milestone and connection with your child is memorable, and every illness is a reason for worry. Ill health is the biggest hurdle in a child’s life journey. Children’s immune systems are sensitive, making them susceptible to a variety of health issues, one of which is urinary tract infection (UTI). This article highlights foods and remedies to cure UTI at home. (7 Foods to boost immunity in kids)

Urinary TRACT infection (UTI) in kids

An infection of the urinary system is known as a urinary tract infection (UTI). Bacteria are the most common cause, however, fungus and other parasites can also play a role. Infection in the urinary system develops when bacteria travels via the urine or enters the circulation from the skin surrounding the genitals or rectum.

The kidneys produce urine and transport it to the uterus. The ureters transport urine to the bladder and store it until the urethra allows it to exit the body. Cystitis refers to an infection of the bladder, pyelonephritis refers to an infection of the kidney(s), and urethritis refers to an infection of the urethra. (5 Home remedies and foods to cure Bedwetting in kids)

Cure UTI at home
Urinary tract infection (UTI)
Types of urinary tract infection (UTI) in kids:

There are two types of urinary tract infections:

  • Lower urinary tract infection (UTI): An infection in the bladder.
  • Upper urinary tract infection (UTI): A kidney infection (one kidney, or both).

Causes of urinary tract infection (UTI):

UTIs are more common in females, especially when toilet training begins. Girls are more vulnerable since their urethras are shorter and closer to the anus. This makes it easier and faster for germs to enter the urethra.

  • When wiping from back to front, the stool comes into touch with the urethra, especially in girls.
  • Bubble baths are a risk for UTI since germs may easily spread through them.
  • Another cause of a UTI is wearing tight-fitting clothing.
  • The dirty diapers can also spread faeces into the urethra causing UTI. 

Due to issues with bladder emptying, children are sometimes more susceptible to UTIs. Some of these factors include:

  • Constipation can cause swelling in a section of the large intestine, putting pressure on the bladder and preventing it from emptying.
  • Dysfunctional elimination syndrome is a disorder in which a youngster refuses to empty his or her bladder despite having a strong desire to do so. If bacteria are present, they are ejected out of the urinary system during urination, and failing to do so encourages germs to thrive.
  • Vesicoureteral reflux (VUR) is a congenital defect in which urine travels backwards from the bladder to the ureter and kidneys. This is caused by a problem with the valves in the ureters.

Symptoms of UTI in kids:

The symptoms of a UTI vary depending on the severity of the infection and the age of your child. Infants and young children may not show any signs or symptoms. Symptoms in younger children might be general. Fever, nausea, vomiting, diarrhea, irritability, and other symptoms may occur.

Depending on which part of the urinary system is affected, additional symptoms may appear. The following are examples of possible symptoms:

  • Urine with a hazy appearance and a terrible odour
  • Blood in the urine
  • Consistent irritation or fussiness
  • Crying when urinating owing to pressure or discomfort in the lower pelvis or lower back, below the navel
  • Frequent urination
  • Diarrhea

10 Foods and home remedies for UTI in kids

Here’s a list of foods and remedies to treat UTI at home in kids:

1. Hydration:

Encourage your youngster to drink as much water as he or she can. Urinating often will aid in the faster removal of toxins. If your kid is under the age of six months, breast milk should be given instead of water. (What is the right time to introduce water for the baby?)

2. Fruit juices:

Cranberry, blueberry, and pineapple juice are the finest alternatives for babies over the age of six months. These fruits are suggested because they prevent dangerous germs from growing and multiplying in the urinary system. Also, dilute it before giving because some fruit juices might make the urine more acidic. (Healthy and creamy recipe of smoothies and milkshakes)

3. Probiotics:

Good bacteria are essential for preventing the proliferation of harmful pathogens. Probiotics aid in the treatment and prevention of urinary tract infections (UTIs) by restoring the body’s natural flora and increasing bacterial resistance. (What are probiotic foods?)

4. Vitamin C rich foods:

Vitamin C maintains bladder health by acidifying the urine. As a result, after consulting with a doctor, administering Vitamin C-rich foods or Vitamin C pills to children is an effective strategy to cure UTI.

5. Cucumber:

Cucumber is not only tasty finger food, but it also helps to cure UTI at home. It is a diuretic and contains alkaline-forming minerals that inhibit germs in the urinary system. As a result, frequent urine aids in the elimination of microorganisms. Cucumbers also have anti-inflammatory qualities, which can aid with UTI inflammation and discomfort.

6. Coconut water:

A urinary tract infection can be improved by drinking coconut water for a few days. Because coconut water cools and calms the inflammation produced by the unfavourable bacteria. 

7. Pineapple:

Bromelain, a protein-degrading enzyme found in pineapples, helps to reduce inflammation. It becomes an effective technique of treating UTI when combined with Trypsin, another enzyme. As a result, offering your kid pineapple strips as finger food is an effective and simple strategy to cure UTI at home.

8. Garlic:

Garlic’s therapeutic properties are ascribed to the presence of allicin, a sulfur-containing compound. It has potent antibacterial properties against a wide range of microorganisms that cause UTIs. Garlic may be eaten whole and raw, although supplementary amounts are often marketed as extracts and taken as capsules.

9. Place a warm towel on the lower abdomen:

Wrap a hand towel over a pot of boiling water. The heated cloth should next be placed on your baby’s lower belly. It’s a good idea to do it several times during the day. This will help him/her feel better. Before placing the towel on your baby’s abdomen, make sure it’s at the right temperature.

10. Put on loose-fitting clothes:

Wearing loose-fitting garments and cotton underwear will enable air to move through and keep the child’s private regions dry. Because bacteria cannot multiply in dry areas, this will treat and prevent UTI in the future.

Herbs that help to cure UTI at home in kids:
1. Turmeric:

When germs invade the bladder, it causes irritation and inflammation. A urinary tract infection can be painful and uncomfortable. Since Turmeric is an antioxidant and anti-inflammatory agent, it can be used to relieve inflammation in the bladder.

2. Ashwagandha:

Ashwagandha is a potent diuretic that helps in treating urinary tract infections (UTI). (Health benefit of ashwagandha for kids and teenagers)

3. Mint:

Teas made from peppermint and other wild mint species are also used as a natural therapy for UTIs. In vitro studies have revealed that mint leaves have antibacterial properties against a variety of UTI-causing bacteria such as E. coli.

Urinary tract infection is not a serious health risk for children. However, if it continues for an extended period of time, it might harm your child’s kidneys and cause serious health problems. So, try the above-mentioned home remedies to cure UTI in your child, and if they don’t work, get medical treatment as soon as possible.

Recipe: Biscuit Cake WITH HIDDEN NUTS AND HERBS

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Biscuit cake recipe by Iyurved

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

Kids & Teens Daily Nutrition Savoury Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For URINARY TRACT INFECTION (UTI) in Kids | Give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil | High in CALCIUM, VITAMIN D and VITAMIN B12 |

Check more products for: Immunity, Gut health, Digestion, Healthy weight, Brain development, Eye health, Autism, Hyperactivity, Sleep, Bones and Overall growth

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Tips on Fast Hair Growth: 9 Extremely Effective Hair Oil

tips on fast hair growth Iyurved

Just like your skin, your hair goes through a lot and is often neglected. Are you one of those people who has always wished for long, luscious locks? We understand how difficult it is to care for your hair with your hectic schedules, but oiling your hair three times a week will help. Hair, like the rest of the body, requires proper nutrition. While you can obviously make dietary changes to nourish your hair from the inside out, you cannot ignore oiling. Hair is composed of three layers, the outermost of which produces natural oils and serves to protect the hair. Aside from that, it makes hair shiny and healthy. When this layer wears away, the hair becomes dry and dull. Oil treatments for hair may help hydrate the strands and the scalp. Let’s learn more about the benefits, tips on fast hair growth and types of hair oils that are actually good for your hair.

Benefits of hair oiling:
  • Protect hair from wear and tear
  • Maintains scalp health
  • Makes hair look healthy
  • Maintains shines, gloss and smoothness
  • Strengthen roots
  • Boost hair growth
  • Reduce split ends
  • Prevents dandruff
  • Maintains hair hydration
  • Provides protection against vitamin and mineral stripping during hair wash
  • Stress relief
How to apply hair oil properly?

According to Ayurveda, oiling your hair should be part of your daily routine, but this is not realistic. If this isn’t possible for you, at the very least, oil your hair twice a week. This is the one of the biggest tips on fast hair growth. Applying oil to your hair the night before washing it is ideal, but if this is not possible for you, you can oil your hair an hour before bathing. You can try these steps for proper oiling:

  • Apply oil on the scalp and massage with fingertips.
  • Rub oil on the palm and apply it to the strands as well
  • Cover properly with towel and keep it overnight
  • Wash normal, dry well and apply a small amount of coconut oil (or mixture of oils) as natural conditions.
9 best hair oil for hair nourishment:
1.Coconut Oil:

This is one of the most popular oils, easily available, anciently and widely used around the globe. Apart from being beneficial for skin, coconut oil works great for all hair types. This oil is rich in vitamins, antioxidants and essential fatty acids (mainly lauric acid). This penetrates deep into hair follicles without evaporating. It has a wide range of benefits right from reducing protein loss from hair, conditioning, protection against heat, repairs hair and keeps hair soft and healthy.

2. Olive Oil:

This oil is extremely versatile in nature, as it is used for all three purposes, namely food, skin, and hair. Olive oil is high in vitamin E and omega-3 fatty acids, and it has excellent emollient and protective properties. This oil is suitable for all hair types and makes the hair super soft. Furthermore, it aids in the retention of moisture in the hair, protects keratin, combats dandruff, and conditions the hair. Scalp revitalization, nourishment, and hair growth are all added advantages.

3. Almond oil:

It is high in vitamin E, magnesium, vitamin B7, antioxidants, and proteins, which promote hair growth, seal moisture, reduce oxidative stress, strengthen hair, prevent breakage, soften hair, and make hair lustrous. Isn’t that a lot? Almond oil can be consumed as well as applied topically.

4. Castor oil:

This is a viscous, thick oil that works wonders on your hair. Apart from vitamin E, protein, and minerals, castor oil contains ricinoleic acid, which helps to improve hair follicles and increase blood circulation. This, in turn, promotes hair growth. Another advantage is that it aids in the removal of dandruff and scalp inflammation. One of the tips on fast hair growth while using castor oil is massaging well in circular motion.

5. Onion oil:

This oil may smell foul when applied to hair, but you will enjoy the benefits at the end! Onion oil is rich in sulphur and sulphur containing compounds that are responsible for hair regrowth, prevents breakage, reduces hair thinning and split ends. In addition, it will also allow your hair to shine and be healthy by nourishing your scalp. Moreover, onion oil acts as a natural conditioner that prevents and controls frizz.

6. Argan oil:

Argan oil, like other oils, is high in vitamin E, antioxidants, vitamin A, vitamin C, vitamin E, and omega 3 fatty acids. It is extracted from the nuts of the argan tree. So, what else do you require for your hair to be healthy? Argan oil, also known as ‘liquid gold’ due to its colour, is minimally processed and thus can promote hair growth. Moreover, it aids in the replenishment of nutrients to the hair, the treatment of split ends, the repair of hair damage, and the maintenance of hair hydration.

7. Sesame oil:

This sesame seed oil is high in vitamin B1, calcium, magnesium, iron, copper, vitamin E, phosphorus, manganese, and zinc. It conditions the scalp deeply, smoothes hair, promotes hair growth, reduces frizz, and prevents dandruff.

8.Brahmi oil:

This ayurvedic hair oil rejuvenates hair follicles and strengthens them from roots. Thus, reducing hair fall and promoting thicker hair. Brahmi oil has cooling properties that helps in getting rid of dandruff and also works and stress relief. This, in addition, works well for dry and itchy scalp.

9. Tea tree:

This oil should not be applied to the hair directly. Always combine this with a carrier oil. Tea tree oil has antibacterial and antimicrobial properties that aid in hair follicle cleaning. To be more specific, it aids in the unclogging of follicles and the prevention of chemical or dead skin buildup. Overall, this promotes hair growth, reduces hair loss, and keeps lice at bay.


Recipe: kabab with chickpea and hidden herbs and nuts

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

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Foods and Remedies by a Nutrition Expert
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