Foods for Brain Development in Kid | Brain foods for kid- Iyurved

Brain develops rapidly from birth to age 5 in children. It affects overall growth of a child. There are four main areas of development in any child: motor (physical), language and communication, social & emotional and cognitive. Brain development is part of cognitive development. The first 8 years can build a foundation for future learning, health and life success. When it comes to child brain development food is just as important as play time. In addition, activities like listening to music, reading to your child, letting them explore their surroundings all encourage brain development. But, it’s not the only way you can help your child’s brain blossom. Feeding brain foods for kids is equally important.

There is no magic pill to prevent cognitive decline. However, consuming few foods for brain like nuts, fruits, vegetables, legumes and whole grains can protect the brain from early aging and (now common) dysfunctions.

Nutrients like omega3 food, B vitamins and antioxidants are good foods for brain for kids. That is why incorporating foods rich in these on a regular basis can improve the health of the brain, memory, cognition and attention.

Which Food is good for the brain?

Ashwagandha:

This herb is known to reduce anxiety and stress. It increases acetylcholine levels which support better memory, mental focus and intelligence. This herb also reduces mental fatigue and enhances sleep quality. And protects the brain nerve cells from damage. It is a brain booster for kids.

Brahmi:

This Ayurvedic herb is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. In addition, it has shown to improve spatial learning and retaining power.

Shallaki:

This herb improves brain function mainly due to its antioxidant property. The antioxidants present fight against the free radicals responsible for causing brain cell damage and supports stronger memory.

Curcumin:

A compound found in turmeric, offers therapeutic relief. It is a rich antioxidant which supports against brain cell damage. It also has been found to delay or reverse brain diseases or age related decreases in brain function. Hence, this is a great child brain development food.

Walnut:

A top brain food for kids with a significantly high concentration of Omega-3. Study has shown that omega3 food helps protect brain health in newborns, improve cognitive performance and prevent cognitive decline. Consume soaked walnuts.

Hazelnut & Almond:

Both are the most concentrated sources of vitamin E available which aids in cognitive development of the brain and delays brain decline. It is best to soak these overnight and then eat. A must eat brain food for kids.

Peanut:

Peanuts are high in Vitamin B3 (Niacin) and B1 (thiamine) which support healthy brain function in a child. The high concentration of Vitamin E antioxidant in peanut protects against brain nerve damage. it is an easy brain booster for kids. It is best to consume soaked peanuts as that increases the antioxidant content manifolds, while retaining the Vitamin Bs.

Pumpkin Seed:

Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. Magnesium in the seed helps with stress-busting and the presence of a unique compound supports the production of good mood chemical serotonin. One of the easiest to feed brain foods for kids.

Soy:

The nutrient content of soy foods is linked to improvements in cognitive and memory functions. This bean is rich in a particular group of antioxidants called polyphenols which save the brain from free radical damage. A daily brain booster for kids during meals.

Banana:

It improves the memory power. Vitamin B6 in banana promotes the production of serotonin, norepinephrine and dopamine which enhances concentration and ability to focus. A child brain development food loved by all.

Spinach:

It has a wide variety of brain-boosting nutrients- Vitamin A, B12, K and Iron. Researchers have found that even one serving of spinach per day may help your brain stay a decade younger (probably owing to Vitamin A) than those who do not consume the green leafy vegetable on a regular basis. Spinach is not just a brain booster for kids, but also a complete superfood.

Dark Chocolate:

A study showed that eating cocoa for five days improved blood flow to the brain. Compounds in dark chocolate boost memory, attention span, reaction time and problem-solving skills. What better to give than this favourite child’s brain development food.

Flaxseeds:

They are rich source of certain compounds that stimulates omegs-3 fatty acid, which helps improve brain function in kids and eye tissues. It also contains protein and fibre, nutrients necessary for healthy digestion (Other foods than help with digestion?)

Avocado:

It contains high quantities of unsaturated fatty acids. A study conducted in 2012 found that unsaturated fatty acid helps protect cells in brain which provide support to the information carrying nerves in the brain. It is an easy-to-blend in food brain booster for kids. They are highly nutritious including 20 different vitamins and minerals. Avocado not only increases nutrient absorption from other foods, but they also are high in antioxidants. A study has shown that they are linked to reducing the risk of common eye-related ailments in individual. So, eating avocado can benefit kid’s long term eye health also (What other foods can help with eyesight?)

Broccoli:

Compounds in broccoli can help children’s brain grasp better. Intelligence can be categorised in two types: fluid and crystallised. Fluid intelligence is ability to solve new problems without help, any from prior knowledge. On the other hand, crystallised intelligence is problem solving ability stemming from experience. Study says that Lutein, a pigment found in green vegetables like broccoli, helps in preserving crystallised intelligence, by protecting the neuron in the brain (What other vegetable are good?). One of the brain foods for kids that can be hidden in dough or purees.

Eggs:

Eggs are good source of several nutrients tied to brain health, including vitamin B6, B9 and B12. Eating whole eggs (egg white and yolk) helps regulate memory because of Choline. Research said that regular consumtion of eggs has been associated with improved cognitive performance in kids and adults (What are some more options for brain foods for kids?)

Blueberries:

According to studies, the antioxidant in blueberries may affect areas of your brain that essential for intelligence. Blueberries are one of the best foods for brain development and help to maintain brain function and improve memory. A study says that antioxidants (What are they and why we need them?) in blueberries stimulate the flow of blood and oxygen to the brain to help keep the mind fresh. Kids love to eat this brain booster.

PRODUCTS:

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