Healthy and Tasty Food Recipes using Brain Booster Savoury Spread

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Who wouldn’t love a nutridense and tasty food? Of Course, everyone would! Especially recipes cooked with authentic ingredients are just so superb and mood enlightening. So How do you like to pour in some extra nutrition into your Kids diet? Have you ever thought about tasty and healthy food recipes packed with ayurvedic herbs? Ayurvedic herbs like Ashwagandha, Brahmi, Shankhapushpi contribute to enhancement in brain’s functioning by maintaining overall sound brain health! And thus adding them into your recipes all-together is indeed a great way to begin.

Let’s look at some interesting recipes using Iyurved’s savoury spread.

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8 TASTY AND HEALTHY FOOD RECIPES USING BRAiN BOOSTER SAVOURY SPREAD

Let’s take a look at these 8 tasty and healthy food recipes fortified with the richness of Ayurvedic herbs. Perfect healthifying meals for all! Its a collection of kids friendly savoury recipes that can become your kids favourite.

1. OATS KHICHDI

Oats khichdi

Ingredients

1 cup Oats

1/4 cup Moong dal

1 Chopped tomato, onion

1/4 cup Chopped carrot

1 tsp Ghee/oil

2 tbsp Iyurved’s Brain Booster savoury spread (order here )

1/2 tsp Cumin seeds

2.5 cups Water

Salt to taste

Preparation

Wash the moong dal and soak it in water for 30 minutes.

In a pressure cooker, add ghee/oil, cumin seeds, onion and saute well.

Then add tomato, saute until it is mushy followed by Iyurved’s Brain Booster savoury spread (order here ) and mix well.

Add soaked moong dal, oats and mix well. Further add water to it and cook in a medium flame for 3-4 whistles.

Serve tasty and healthy oats khichdi!!!

1 cup – 250 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein).healthy oats khichdi

2. MOONG DAL CHEELA/PANCAKE

Moong dal Cheela/Pancake

Ingredients

2 cups Moong dal/mung bean

1 Capsicum, Onion, Tomato

2 tsp Grated ginger

1 tsp Chilies (Optional)

1/2 cup curd

4 tbsp oil

2 tbsp Iyurved’s Brain Booster savoury spread (order here )

Salt to taste

Procedure

Soak moong dal overnight and grind it to make paste.

In a bowl, add curd, chopped onion, capsicum, tomato, ginger and chilies(optional), salt, Iyurved’s Brain Booster savoury spread (order here) and mix well.

Pour the batter on hot pan and cook it for 2 minutes on low flame. Drop oil on edges and flip it to cook on other side till it turns golden.

Serve this tasty and healthy food recipe rich with herbs!!

1 cheela – 128 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein)

3. Paneer vegetable fried rice

It is no surprise that paneer, or cottage cheese, is a household staple in most Indian households. Paneer is healthy, high in protein and calcium, simple to prepare, and also versatile enough to be used in a number of tasty and healthy food recipes. This is also why paneer is a favourite among moms, especially when there are fussy eaters in the family!

Paneer vegetable fried rice

Ingredients

1 cup cooked rice

1/4 cup grated panner

1 chopped onion

2 tbsp grated carrot

1 tbsp chopped beans

2 tsp ghee

1 tsp fresh coriander leaves

2 tbsp Iyurved’s Brain Booster savoury spread (order here )

1.5 tsp pepper powder

1 tsp cumin seeds

2 tsp Spring onion (optional)

Cinnamon powder – a pinch

Salt to taste

Procedure

In a pan, add ghee, cumin seeds and allow it to splatter.

Add chopped onion and saute well. Then add grated carrot, chopped beans and fry until they turn soft.

Now add grated panner, Iyurved’s Brain Booster savoury spread (order here ),pepper powder, salt and mix well.

Next, add the rice, mix well and fry for 2- 3 minutes until everything is properly combined.

Finally season with cinnamon powder and turn off the flame.

Sprinkle some coriander leaves and spring onion and serve!!

1 cup – 385 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein)

4. Carrot beetroot pasta

It is one of the pasta recipes with vegetables like beetroot and carrot that are complete, nutrient-dense superfoods, also rich in vitamins and fibre. Also, aids in relieving constipation by boosting the metabolic system. Along with the phytonutrients, beets are high in iron, while carrots are fibre-rich and keeps the gut healthy. (7 Proven health benefits of beetroot for kids and adults)

Carrot beetroot pasta

Ingredients

1 cup Pasta

1/2 cup Beetroot puree

1/2 cup Carrot puree

1 Onion

3-4 cloves Chopped garlic

1 tsp Pepper/ Oregano

2 tbsp Iyurved’s Brain Booster savoury spread (order here )

2 cups Water

1 tbsp Oil

1 tbsp Tomato pasta sauce

Salt to taste

Preparation

Heat oil in a pan and saute the garlic, onion.

Add carrot, beetroot puree and Iyurved’s Brain Booster savoury spread (order here ) and cook for 5- 8 minutes.

Add salt, pepper or oregano, tomato pasta sauce and pasta.

Then add water, cover the pan and cook on low flame.

Once the pasta is soft and cooked, turn off the flame

Serve!!

You may add 1 tbsp of Iyurved’s Brain Booster savoury spread to the pasta while it is being cooked or to the cooked pasta when serving your child.

1 cup – 240 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s Brain Booster Savoury Spread gives 126 calories with 5.36g of protein).

5. Millet pizza

Millet Pizza

Ingredients

½ cup Jowar (sorghum)

⅓ cup tapioca flour

½ cup cooked oat

2 tsp oregano

Nutritional yeast (optional)

2 tbsp Iyurved’s Brain Booster savoury spread (order here )

2 tbsp Vegetable sauce of your choice

1/3 cup grated cheese

Salt to taste

Water as required

Preparation

Take a bowl and add jowar flour, tapioca flour, cooked oats, yeast (optional), salt and water to make a soft dough for millet pizza base.

Leave it to rise for an hour.

Preheat oven for 5 min. Roll millet pizza base and apply Iyurved’s Brain Booster savoury spread (order here ) and pizza sauce. Sprinkle cheese, bake for 10 min at 220 degree celsius.

Nutritious pizza is ready to serve!!

1 Pizza – 246 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein).

Also, check some of these nutritious recipes using millet.

6. BEETROOT BREAD PAKORA

Beetroot Bread Pakora

Ingredients

4 Multigrain bread/ Brown bread

1 Cup gram flour

2 tsp carrom seeds

1 Cup beetroot puree

4 tbsp oil

2 tbsp Iyurved’s Brain Booster savoury spread (order here )

Salt to taste

Procedure

Take gram flour in bowl. Add carrom seeds, salt and beetroot puree.

Add Iyurved’s Brain Booster savoury spread (order here) . Mix all the ingredients well. Add water to make paste.

Dip multigrain bread in the batter and place on heated skillet.

Drop oil on the edges and cook on low flame for 3-4 minute. Flip over the bread and cook from other side.

Cut into tringles and serve!!

1 pakora – 125 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein)

Also, check proven health benefits of beetroot.

7. Tomato soup

Tomato soup is a South Indian tomato rasam dish that is especially good for newborns who have a cold or cough. When they are unwell, it makes digestion simpler and promotes a quick recovery. This also improves immunity, aids digestion, and stimulates appetite in children. It not only calms the stomach, but it also tastes great. It can be served as a soup or combined with steam-cooked rice for children. (Reasons for loss of appetite and 5 foods to increase your child’s appetite)

Tomato soup

Ingredients

2 Ripen tomatoes

1/2 tsp Pepper corns

1/4 tsp Cumin seeds

2 tsp Garlic

2 tbsp Iyurved’s Brain Booster savoury spread (order here)

1/4 tsp Oil

Coriander leaves – to garnish

1.5 cups Water

Procedure

In a saucepan, add water and boil the tomatoes for 5-10 minutes.

Switch off the flame and let it cool down. Then peel the skin off the tomatoes and keep it aside.

In another pan, roast the pepper, cumin seeds, garlic and grind them along with the peeled tomatoes to form a smooth paste.

Then heat the saucepan with oil, add tomato paste, Iyurved’s Brain Booster savoury spread (order here) and cook for a minute.

Add water and boil for 5 minutes on low flame.

Garnish with coriander leaves and Serve!!

1 cup – 53 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein).

8. Aloo gobi paratha

Aloo gobi paratha is basically an Indian flatbread dish stuffed with a mixture of veggies. This is a paratha dish with a potato and cauliflower filling within. An ideal lunch box menu for kids.

Aloo gobi paratha

Ingredients

2 cups Wheat/Jowar/Ragi flour

1/2 cup mashed cauliflower (gobi) florets (boiled and mashed)

1 cup boiled, mashed potatoes

1/2 tsp Jeera/ Ajwain

4 tbsp Iyurved’s Brain Booster savoury spread (order here)

1 tsp ginger garlic paste

3/4 tsp chilli powder

1/4 tsp turmeric powder

1/2 tsp coriander powder

1/2 cup water

2 tbsp Oil

1 tsp ghee

Salt to taste

Procedure

Mix wheat flour and salt in a bowl. Gradually add water little by little and knead to make a soft dough.

In a pan, add ajwain or jeera, ginger garlic paste, mashed aloo and gobi, chilli powder,turmeric powder, coriander powder, Iyurved’s Brain Booster savoury spread (order here) and salt, mix well and cook for 3 mins in low flame.

Divide the dough into equal portions.Take a small ball and flatten it out lightly..

Place the gobi aloo filling and seal it on top and roll the paratha evenly.

Heat the tawa , spread oil, cook on a medium flame for few seconds.

Once one side is done, flip it over. Apply oil till it turns golden brown.

Drizzle some ghee on both sides and serve hot.

Aloo gobi paratha is ready!!

You may add Iyurved’s Brain Booster savoury spread to the paratha dough or spread 1 tbsp over the paratha while serving.

1 Aloo gobi paratha – 244 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein)

Products

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