Recipe of Cheela made with Beetroot

RECIPE FOR IRON, VITAMIN B1, VITAMIN B6, MAGNESIUM

Recipe Options/ Recommended Daily Intake (RDI)Iron
%RDI
Vitamin B1
% RDI
Vitamin B6
% RDI
Magnesium
%RDI
Peanut Chutney (1 table spoon)0%0%2.5% 6%
Chickpea wrap (most common)27%0%25%41%
Beetroot Ragi chickpea wrap28%33%15%39%
Tofu Beetroot Ragi chickpea wrap41%33%15%43%
Tofu Beetroot Ragi chickpea wrap with Sesame Seeds48%33%20%50%
A few more ingredients to the traditional chickpea wrap can increase the nutrition by manifolds. Ragi includes Vitamin B1, B2, B3 and B9 to our diets.

Kids love to eat Cheela. Preparing recipe of Cheela with beetroot and sprouted beans helps to add nutrition to their favourite foods in a convenient way. This Cheela is healthy and tasty too. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of Cheela for babies, toddlers and kids.

Ingredients & Procedure:

Tofu Beetroot Ragi Besan Cheela with Sesame Seeds and Peanut Chutney

Mix:

  • 1cup Ragi flour (optional)
  • 1 cup chickpea flour or mung bean paste (soak mung bean for 4 hours, blend with water to make thick batter)
  • 1 beetroot grated/ puréed (uncooked)
  • 200mg Tofu (mashed)
  • 3 tbsp Sesame Seeds
  • Water (as required)
  • Salt (as per taste)
  • 2 tbsp grated ginger
  • 2 tsp Ajwain/ Carom seeds
  • Coriander leaves (chopped)

Cook:

  • Spread 1 serving spoon batter on non-stick pan. Apply some oil.
  • Flip other side. Serve.

GRIND FOR PEANUT CHUTNEY

  • ½ cup roasted peanuts
  • Green chilli (as per taste)
  • 1 garlic clove
  • 1 tsp lemon juice
  • Salt (as per taste)
  • Water (for grinding)

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