Developmental delay in kids: Foods that help

Do you notice that your child is taking longer to attain crucial milestones than other children his or her age? Have you seen any issues with your child’s ability to speak, socialise, or complete specific tasks? Developmental delay in children is not uncommon, and it might be concerning for parents. But don’t worry; in this blog, we’ll look at developmental delay diagnosis and ways to help your child’s development and introduce you to some foods that can help them grow.

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Why Do Children Have Developmental Delays?

Developmental delay occurs when a kid takes longer than expected to reach physical, cognitive, social, or emotional milestones. Each child is unique, and while some may catch up on their own, others may require further assistance. Developmental delays can be caused by a variety of factors, including genetic factors, premature birth, or medical disorders. Children with developmental delays may have difficulty with tasks such as walking, talking, and social relationships.


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Techniques for Addressing Developmental Delay:

1. Early Intervention:

Early detection of developmental impairments can make a significant difference. If you have any concerns, consult with a healthcare practitioner or an early intervention program.

2. Individualised Learning:

Individualised learning plans tailored to the unique requirements of children with developmental delays may be beneficial. This method allows them to progress at their own pace.

3. Sensory Activities:

Getting children involved in sensory activities can help to stimulate their senses and boost overall development. Activities such as finger painting, sand play, and exploring different textures might be beneficial.

4. Communication and sociability:

Spend quality time with your youngster to encourage communication and sociability. Simple activities and interactions can help them improve their skills significantly.

5. Positive Reinforcement:

Celebrate every small achievement and use positive reinforcement to encourage your child’s progress. Praise and encouragement can boost their confidence.

6. Play and Play Therapy:

It is a crucial aspect of child development. Play therapy, guided by professionals, can help children work through challenges and express themselves freely.

Foods to Support Development:

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve the fine motor skills and writing in kids. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.

Also check, Best nuts and seeds for protein.


Seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and also higher in zinc than other seeds. They also help in increasing concentration and memory. Healthy brain can effectively help in improving fine motor skills as well as learning abilities of kids.A

lso check, Health benefits of pumpkin seeds.


Ashwagandha is an adaptogen. It can help in reducing anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage. For general nourishment and renewal, ashwagandha is typically eaten with ghee and honey (in equal parts), which serve as anupans (a medium for delivering herbs deeper into the tissues).

Also check, Health benefits of Ashwagandha.


Brahmi is a superfood for the brain. It helps in sharpening the brain by protecting cells and also increases the chemicals associated with learning, memory and fine motor skills. It has shown to improve spatial learning and retaining power in kids. Kids in the older times, were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed. The most notable advantage of brahmi is that it enhances cognitive abilities and also stimulates the mind to increase focus and memory. Bacopa, taken twice daily at a dose of 300 mg, was found to improve test results related to cognitive function after six weeks of regular treatment.

Also check, Benefits of brahmi for brain development


Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and also the flavonoids present in it improve the memory capacity, focus, concentration, calmness and alertness of an individual. Because it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also check, Herbs that help to get rid of brain fog.


Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children. This may significantly help out in easily building up the fine motor skills.

Also check, More benefits of cocoa powder


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