Fresh vegetable produce is abundant during this time of the year. Consumption of these traditionally foods in winter will solve for nearly 80% of Vitamin C and Vitamin A daily requirement. Vitamin C helps build immunity and Vitamin A is required for healthy eyesight.
Foods in winter
Vitamin C food items (Brinjal, Potato, Cauliflower, Cabbage) should be cooked as fast as possible with less heat and water. This Vitamin is heat sensitive. It should ideally be consumed raw or steamed (for least loss of nutrient <10%). Boiling, microwaving results in much higher losses in the range of 30-50%.
Salad is the best way of consuming both these vitamins without damaging it. Tossing carrot, tomato, green leafy veggies, red and green capsicum with a drizzle of oil dressing will retain all the nutritional content.
We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
You can make the herbs and nuts chocolate and savoury spreads at home or ORDER | 0% preservative
(shipping in India only)
Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.
Foods and Remedies recommended by a Nutritionist expert.
Read more blogs:
5 thoughts on “Enjoy the TRADITIONAL foods in winter and forget about Vitamin C & A deficiency”