Your fertile window is something you should be aware of if you and your partner want to start a family. Many couples have trouble getting conceived simply because they are unaware of when they are most likely to conceive. The human body is designed in such a way that there are specific times during each month when the body gets ready to get pregnant. Continue reading for information on fertility window, fertility window calculator, how to calculate etc.

WHAT IS FERTILITY WINDOW?

A woman’s ovaries release an egg into the Fallopian tube when she is ovulating. Before travelling to the uterus, the egg spends 24 hours in the Fallopian tube. The prepared uterine lining for pregnancy and the egg dissolve in the absence of sperm, and the result is a monthly cycle.

But when there is sperm present, the egg is fertilised and turns into a zygote, which then adheres to the uterine wall. This zygote develops into an embryo, which later gives rise to a foetus.

Since the egg only survives for one day, the majority of people believe that a woman can become pregnant just once per month. Sperms, however, can survive in the uterus for up to five or six days. Because of this, getting sexually active in the five to seven days prior to ovulation enhances the likelihood of becoming pregnant.

Also check, Vitamins and minerals to boost fertility

FERTILITY WINDOW CALCULATOR- HOW TO ANALYSE FERTILITY WINDOW?

• For around five months, keep track of your cycle. You must be aware of the length of your cycle in days. Even better, you can download a period app that will calculate the periods for you. You can also download a fertile window calculator app.

Also check, Fertility guide: Best time to get pregnant

• Choosing one of your shortest cycles is the most typical method for figuring out your reproductive window. Say it’s been 27 days. Then you must take 18 off of it. The answer is 9 as of right now. Select your longest cycle next. Say the period is 30 days. This needs to be reduced by 11. The answer in this case is 19. Most likely, your fertile window will be between the ninth and nineteenth days of your cycle.

Also check, How does PCOS affect fertility?

• Noting down your basal body temperature, which is the temperature at which you are when you first get out of bed in the morning, is another approach to track your cycle. A typical day will be between 96 and 98 degrees Fahrenheit. Your body temperature increases by more than four to eight tenths of a degree during your fertile window. Another sign that you have ovulated is this.

Also check, How does shatavari help in fertility? 

• Keeping an eye on your cervical mucus is another approach to determine your reproductive window. The discharge following a period is dry. The condition becomes sticky just before ovulation. The mucus is moist, stretchy, and semi-transparent during ovulation.

Also check, Does Ayurveda help to improve fertility?

FERTILITY CHART:

By monitoring your fertility window and letting you know when your body is most suited for pregnancy, a fertility chart can increase your chances of becoming pregnant. Nobody knows their body better than they do, therefore using a fertility chart to chronicle all the changes in your body can help you better understand and know when your fertility window is.

The fertility window functions as a pregnancy calendar for couples who are attempting to get pregnant. Every month counts when trying to get pregnant. Don’t wait another month to have a kid; the fertility window calculator may be exactly what you need.

Here’s how to go about it:

Make a note of your period’s first day (this is day 1). Then note the start of your upcoming period. The total number of days between each cycle is must be counted.

Charting at least 6 cycles is required, although it’s best to chart a few more months. Here’s an illustration:

Period start day	Number of days in that cycle
Jan 18	29
Feb 16	29
Mar 16	29
Apr 14	29
May 10	26
June 7	28
July 7	30
Aug 3	27

Note: The calendar approach won’t work for you if all of your cycles are less than 27 days.

Also check, Infertility in males

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