Food to Boost Immunity – Orange

Oranges is the food to boost immunity. They are not only nutritious and rich in Vitamin-C but also loved by kids. Just one orange can meet 100% vitamin C requirement for the kids daily nutrition. Kids should consume the whole fruit and not the juice. The pith (white after between peel and fruit) of orange has 30% fiber of the fruit and this particular fibre (called pectin) is good for kid’s gut which builds immunity and supports digestion.

Our body does not produce Vitamin C and hence it becomes necessary to consume it through food. Best is to offer food to boost immunity that kids will easily eat without any fuss. (More foods to boost immunity)

  • Kids should consume sufficient amount of Vitamin C during growing years to support development of bones and teeth
  • Vitamin C helps heal the wound of a child whenever he/she falls
  • It also aids in developing communication system of the child- speaking, swallowing, walking, learning
  • Vitamin C keeps the immunity of the child high and safeguards from unwanted bugs and germs
  • Lastly, it also helps to absorb Iron. A child deficient in iron will have lower energy and be irritable.

Don’t worry if kids take more Vitamin C in a day than required. Vitamin C is water soluble. Whatever extra Vitamin-C is in the body will be released through urine.

Also check, 8 proven benefits from Vitamin C.


We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Immunity Boost Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with AMLA, GILOY, TULSI | ORDER |

Check more products for: Immunity, Brain development, Weight, Eyesight, Sleep (hyperactivity), Hormone (acne) and Overall growth

(shipping in India and Singapore only)

Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.


Foods and Remedies recommended by a Nutrition expert.

Read more blogs

6 thoughts on “Food to Boost Immunity – Orange

Leave a Reply

Your email address will not be published. Required fields are marked *