Oranges is the food to boost immunity. They are not only nutritious and rich in Vitamin-C but also loved by kids. Just one orange can meet 100% vitamin C requirement for the kids daily nutrition. Kids should consume the whole fruit and not the juice. The pith (white after between peel and fruit) of orange has 30% fiber of the fruit and this particular fibre (called pectin) is good for kid’s gut which builds immunity and supports digestion.
Our body does not produce Vitamin C and hence it becomes necessary to consume it through food. Best is to offer food to boost immunity that kids will easily eat without any fuss.
Also check, More foods to boost immunity
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Orange:
- Kids should consume sufficient amount of Vitamin C during growing years to support development of bones and teeth
- Vitamin C helps heal the wound of a child whenever he/she falls
- It also aids in developing communication system of the child- speaking, swallowing, walking, learning
- Vitamin C keeps the immunity of the child high and safeguards from unwanted bugs and germs
- Lastly, it also helps to absorb Iron. A child deficient in iron will have lower energy and be irritable.
Don’t worry if kids take more Vitamin C in a day than required. Vitamin C is water soluble. Whatever extra Vitamin-C is in the body will be released through urine.
Also check, 8 proven benefits from Vitamin C.
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