Free Radicals- What Are They? What Do They Do? How To Avoid Them?

Free radicals are essential to life and exists as a natural phenomena. Whenever we breathe or eat, out body breaks down the food into smaller molecules, some of which are highly reactive and unstable and need a partner to stabilise itself. In this process they snatch an electron from another molecule making that molecule deficient and unstable. This domino effect of trying to stabilise itself results in damage to other cells of the body.

Free radicals can be damaging when they outgrow in number and start impacting the cells in the body. Reducing free radicals in your body includes both reducing the chance they will form and providing your body with antioxidants. Antioxidants attach themselves to free radicals and neutralise their power without causing any further damage. (Why do we need anti-oxidants?)

The body produces antioxidants itself, but not in sufficient quantities alone. However, free radicals continue to be formed as a result of normal breathing or eating or exposure to sun, pollution etc. It’s impossible to entirely eliminate the exposure to free radicals. That said, adopting a healthy diet rich in a wide variety of antioxidants is a great startIng point. (Recipe of anti-oxidant kids will never say no to)

Avoid food high in sugar, processed food, refined flours, processed meat, preservatives and artificial additives to reduce the formation of free radicals. This not only saves you from chronic diseases but also AGING. (What does sugar do to bones?)

Black Carrot Halwa made with jaggery and Iyurved’s 5 herbs and 7 nuts spread. It is rich in antioxidants.

Purple sweet potatoes, purple grapes, purple potato, purple carrot are all great food sources of anthocyanin (antioxidant) which help in fighting the free radicals.

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with hidden herbs and nuts.

Recipe for Cauliflower Pizza


  • Both handful of cauliflower, pureed with little water
  • 2 cups Wholewheat flour or half mixed with Rye flour
  • Salt and Oregano seasoning
  • Add any nut spread or Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
  • 1 tsp yeast
  • 1 tbsp nutritional yeast (optional)
  • 1 tbsp psyllium husk (optional)
  • 1 tbsp honey (optional)

Mix all together into a sticky soft dough. Leave covered with cotton cloth and dry lid in a dark space for 2-3 hours. Once done, take a small ball of dough and roll into pizza base. Top this with sauce, veggies, greens, cheese, tomato as per your wish. Preheat for 5 minutes and Bake for 12-15 minutes at 250 celsius. Serve!

India’s First ever Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)