How Does Shatavari Help to Improve Fertility?

Shatavari is a powerful, versatile herb used in Ayurveda to treat many health issues including infertility. The botanical name for shatavari is Asparagus racemosus. It belongs to the same family as asparagus. It is an adaptogenic plant as well which might assist your body deal with both physical and emotional stress. Health benefits of shatavari are countless. Read on to know about the health benefits of shatavari and how it helps in fertility…

Many couples who have been trying their hardest to get a baby but haven’t had much luck have turned to ayurvedic remedies. According to Ayurveda, shatavari boosts fertility by nourishing the body and revitalising the reproductive organs. Additionally, it is said to support female vigour and regulate the entire female hormone system.

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The shatavari is a plant including elegant stems, twigs, and small, delicate blooms as well as thin, needle-like leaves. Its broad, tuberous, cream-colored roots are what give it its medicinal potency. It is also referred to as a plant with 100 underground roots.

Shatavari is renowned for treating a wide range of illnesses. Health benefits of shatavari for fertility are innumerable, particularly for women. Whether a woman is menopausal, pregnant, breastfeeding, or just going through her monthly cycle, this herb can benefit her. In addition, the herb aids in boosting immunity, relieving stress, and regulating a healthy inflammatory response; for these reasons, it is regarded as a whole-system mind-body tonic.

Also check, Ayurveda for fertility in men and women

SHATAVARI FOR MEN AND WOMEN

Both men and women use shatavari to treat infertility naturally. Male fertility treatments in Ayurveda include the use of shatavari. Because it naturally increases sperm production, it is widely used as an aphrodisiac. Sperm production will increase, and both quantity and quality will rise. It contains fascinating qualities that elevate the body’s energy while calming the mind.  It boosts testosterone levels, which in turn boosts libido. 

Pure herb extract of shatavari is well known as an aphrodisiac that can increase the likelihood of conception in females. It is also supposed to correct any hormonal imbalances and aid with ovulation. Additionally, it nourishes and tones the female reproductive system. It is also thought to be quite advantageous for women postpartum since it promotes lactation. As a result, it is regarded as a key herb for female health.

Also check, Vitamins and minerals to boost fertility

HEALTH BENEFITS OF SHATAVARI FOR FERTILITY

Health benefits of shatavari for fertility are countless either directly or indirectly. Some of them are:

1. Hormonal balance:

The herb shatavari promotes regular hormonal secretion in men and women. Many women are suffering from polycystic ovarian syndrome, which disrupts the ovulation cycle and causes hormonal abnormalities. By reversing hormonal imbalances and alleviating the symptoms, shatavari increases the likelihood of pregnancy. Consuming this herb greatly boosts chances of conception since it improves follicular maturation and stabilises abnormalities in the menstrual cycle.

Also check, 5 Tips and Foods to manage PCOS

2. Ovulation:

Shatavari is a nutraceutical herb that promotes oestrogen synthesis, ovulation, and a regular menstrual cycle. It aids in the greater production of a hormone that aids in enhancing female ovulation.

Also check, Foods to improve female egg quality

3. Mucous membrane health: 

Low cervical mucus may be one factor preventing your conception. As you get closer to ovulation and oestrogen is at its peak, the cervix secretes cervical mucus. This cervical mucus is in charge of facilitating the sperm’s passage through the female reproductive system and interacting with the egg. 

Mucilage, which is present in shatavari, tones and protects the mucous membranes of the cervix. As a result, when the time comes, it helps the cervix generate enough mucus to facilitate the sperm and egg meeting.

Also check, 6 Foods for fertility in males

4. Increases sperm count:

It is a wonderful herb with revitalising and sexual effects. It is an effective spermatogenic agent. The root’s capacity to boost sperm count and its use in medicine to enhance sperm motility make it effective for improving the seminal characteristics.

Also check, 10 Tips and foods to increase sperm count

5. Stress buster:

Stress has an impact on the part of the brain that controls hormones. Due to hormonal imbalance and ovulation problems, women then have trouble getting pregnant. Ovarian cysts and endometriosis can occasionally occur from excessive stress. 

Shatavari helps you relax, which soothes the nervous system. It can lessen the detrimental effects of stress. Additionally, as an adaptogenic herb, shatavari aids the body in overcoming both physical and emotional stress.

Also check, 10 Proven benefits of chamomile for stress relief

6. Enhances immunity:

A woman who has a weakened immune system is more likely to experience infertility and other health problems. Due to the ease with which diseases can affect the reproductive system, it might make it more challenging for a woman to get pregnant. A healthy immune system can stop external intruders from getting inside. Your chances of getting pregnant can rise and shatavari can enhance immunity.

Also check, 7 Foods that help in female fertility

7. Removal of toxins:

In a manner, shatavari also aids in removing toxic buildup from the body and fostering an environment that is good for the union of an egg and a sperm and the establishment of a pregnancy.

Also check, Male infertility causes: Home remedies

HOW TO CONSUME SHATAVARI to improve FERTILITY?

The recommended dosage is 1,000 to 2,000 mg per day, or 4.5 to 8.5 mL of dry plant extract. You can take shatavari with milk. Additionally, this herb is generally available in pill form as well. It is advisable to get the advice of a knowledgeable Ayurvedic physician before using this plant.

Also check, How to overcome sexual anxiety?

SIDE EFFECTS:

Shatavari may cause rashes, itchy skin, and eye irritation in people who have allergies to their skin or eyes. It may make you feel woozy and speed up your heart rate. After taking this, anyone with asthma may experience breathing difficulties. So, it is advisable to get the advice of a knowledgeable Ayurvedic physician before using this plant.

Also check, Female infertility causes: Home remedies

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