Our skin use to come in direct contact with the outer world. It protects our body from inside by facing every weather condition. It plays a role of preventive barrier against chemicals, infections, ultraviolet rays and helps in controlling body temperature through sweating.  Usually, kids spend more time outside. So, they are at more risk of having heat rashes. Summer is the season of skin rashes. As the name itself implies, heat rashes are caused by excessive heat. It looks like small bumps surrounded by red skin and they have prickly sensation and itching too. Heat rashes appear when some of the sweat get trapped under the skin and because of this, sweat can’t escape from the body. The sweat producing gland is located in the middle layer of epidermis, which is the outer layer of skin. When these glands become clogged, they are not able to perform their functions and due to this rash appear on the affected area.

Generally small babies are at higher risk of heat rash because they have smaller sweat glands which are not mature enough  to maintain body temperature. When it’s hot and humid, kids engaged in excessive sports activities can also have heat rashes, because while playing kids sweat and the more you sweat the more chance of dust and dead skin could block your skin pores and cause rashes. It usually develops on the neck, armpit, elbow creases, buttocks and areas where skin rubs against clothing like chest and back.


  • Hot and humid weather
  • Tight and uncomfortable clothes that does not allow skin to breath
  • Excessive physical activity
  • Excessive sweating
  • Sometimes creams and lotions further clogs the pores
  • Overdress according to weather or use of blanket

However, heat rash  usually heal by themselves or by using some home remedies in few days but if your child has symptoms that lasts longer than a week or you notice symptoms of infection, increased pain and redness around the affected area, it is always advisable to consult a doctor.


  • Maintain personal hygiene
  • Drink plenty of water
  • When it is hot and humid outside stay in shade or air conditioned location
  • Wear loose and comfortable cotton clothes that allow your skin to breath. Say no to synthetic clothes
  • Change sweaty clothes frequently
  • Bathe with cold water
  • Cold compress. Wet a washcloth in cool water and keep it on affected area
  • Avoid powder and lotion as they can further block the pores
  • Keep yourself hydrated with summer drinks like butter milk and coconut water.
  • Include fruits in your diet, which can help to keep you hydrated like watermelon and cucumber


Yogurt: Yogurt is known for its cooling and soothing effects.  It has natural antibacterial and anti-fungal properties that help to prevent infection and give you a radiant skin. Apply cold yogurt on the affected area, leave it for 15 minutes, and wash with cold water and pat dry.  Never rub the area of heat rash. Doing this couple of times a day, give you relief in heat rash.

Fuller’s Earth (Multani mitti): Fullers earth is most common ingredient in almost every face mask because of its cooling effects. It is an excellent home remedy to clear clogged pores, heat rash and makes your skin glow. Make a paste of multani mitti with rose water and apply on affected area, let it dry, wash it with cold water. Repeat this daily for better result. Rose water in it , act as an astringent

Neem: Neem is the solution to many skin problems like acne, blackheads etc, and when it comes to heat rash, nothing works better than neem. It has strong anti-bacterial property which sooth the itching of heat rash. Either apply paste of neem leaves on affected area or put some neem leaves to the bathing water, every day for quick results.

Aloe Vera: The dominant anti-bacterial, antiseptic and anti-inflammatory properties of aloe vera cools down the skin and prevents infection, it helps to keep the skin hydrated. Apply aloe Vera gel on effected area and leave it for 15 minutes, wash with cold water. Repeat it 3 to 4 times a day to get an instant relief from the heat rash

Oatmeals: Oatmeal can help you to exfoliate the skin and cleans the blocked pores.  Because of its anti-inflammatory and soothing properties, it gives instant relief from inflammation and itching of heat rashes. Take an oatmeal bath and scrub it gently over the affected area. Repeat it twice in a week for better results.

Gram flour: Gram flour gives relief from itchy and prickly sensation of heat rash. It eliminates the impurities that are clogged in the pores and exfoliate the dead skin cells. Make a thick paste of gram flour with some rose water, apply this on effected area, let it dry and rinse with water.

Potato: Potato works as an excellent emollient. A slice of potato is a great remedy for heat rash. Potato has calming and soothing effects on skin, which calm down the itchy sensation of heat rash. Grind the potato with some water to make a thick paste, apply it on heat rash, else apply a slice of potato on affected area, this will help to get rid of heat rash.

Recipe for Cornflakes:

  • Honey (as per taste)
  • 3 tbsp Coconut oil or red palm oil or any other
  • Nuts and seeds (as per choice)- pine nut, sunflower seeds, melon seeds
  • ½ tsp cinnamon powder
  • Dark chocolate chips (optional)
  • 1 cup of any three varieties (oat flakes, rye flakes, barley flakes, buckwheat flakes, quinoa flakes, popped amaranth, puffed rice, spelt flakes, gamut flakes)

Mix all well. Add melted dark chocolate or dark chocolate chips for chocolate flavour. Preheat 5 min at 170 delicious and bake for 25-30 min. Take out. Let it cool completely. Store in airtight container. Serve plain for with milk/ yogurt.

Honey + Ingredients
Keep for baking (Plain version)
Keep for baking (Dark choco version)
Kids love it!

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