How does age affect libido in men?

Have you observed a gradual decline in your intimate desires ? Do you realise that sexual desires changes as you get older ? Why do these changes happen to you over time? What causes men’s libido to vary over time?  Various factors can cause loss of libido in men. Among them, ageing could be the main cause. Let’s understand deeper about how age affects libido in men.

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What is libido?

Libido is the desire or interest towards intimacy. Men’s libidos differ from one another and are impacted by a number of factors. The sex drive will undoubtedly fluctuate over the stages of life and “age” could be a major concern for men. The desires or intimate thoughts may diminish as they age. According to a study, men between the ages of 35 and 44 experienced a significant drop in their sexual desire.

However, it is unclear to interpret the drop in men’s desires, further studies are required to explain this age-related changes. Some scientists believe that variations in sex drive may be caused by hormonal imbalance brought on by ageing.

Also check, Loss of libido in men

How does age affect libido in men?

Sex drive peaks and declines with age in distinct ways for male and female. Some of the factors like decline in testosterone and growing family commitments can trigger this change in men which typically occurs between their 20s and 40s. Here are the age-related changes in men:

Men in 20s:

In the early adulthood period of men, dramatic adolescent changes like increase in muscle mass and height, change in tone, facial hair growth and development of sexual organs can be commonly observed. These changes are due to the higher secretion of a hormone called testosterone. When men transform into an adult from being a teenager, testosterone plays an important role in their libido. Men between the age of 20s and 30s experience heightened sexual arousal, a higher desire, or high pleasure of intimacy. However, this phase also causes sexual anxiety in men due to lack of experience. This anxiety might lead to erectile dysfunction in young men.

Also check, Tips to increase the sperm count

Men in 30s:

During their 30s, the libido of the men can be higher but it may gradually decline in their early 40s. Consequently, the level of testosterone hormone starts to decline in men after the age of 35, by an average of 1% annually. Rapid drop in hormone levels can be experienced by some men. Their lower testosterone levels generally correlate with lower libido. Despite the fact that pregnancy and postpartum period physically changes a woman’s body and her hormones, men can experience an emotional and psychological change as well. Particularly new dads may be trying to adapt to the parenthood lifestyle. Also, men are devoted to their work, families, and children at this time, which may have a negative impact on their libido.

Also check, Causes of male infertility

Men in 40s:

Many health problems like cardiac diseases, cholesterol, hypertension, diabetes etc are prevalent in men at this age group. Men have a higher risk of developing erectile dysfunction at this age because they frequently use medications to treat various health issues which could directly impair their libido.

Also check, How to overcome sexual anxiety?

Men in 50s:

As men approach their 50s, the stress and responsibility of bringing up a family and a job can be gradually alleviated. Many men often experience a boost in their libido. However, around this age, men are also more likely to experience erectile dysfunction due to the negative effects of medications as well as drop in testosterone level. These factors can impact their libido.

Also check, Infertility in males

Tips to boost mood in men 

  • Aerobic exercise and weight training can help you gain more endurance, a better perception of your physique, enhance your mood, and raise your desire.
  • Open and honest communication between partners about your preferences usually results in stronger emotional bonds that can improve sexual performance. 
  • Increase your desire for intimacy by finding a more effective approach to dealing with daily problems, financial stress, and work-related stress.
  • Giving up unhealthy habits like smoking, using illegal drugs and drinking could boost your sex desire and enhance your overall health.

Also check, Herbs that boost fertility

Aprodisiac foods to boost mood in men

There is a connection between food and the desire for intimacy. Aphrodisiac foods for males encourage men’s desire for closeness. Aphrodisiac foods for males include:


Safed Musli, due to its aphrodisiac qualities, aids in treating erectile dysfunction. It heightens sexual desire and assists in maintaining the erection throughout sexual activity. Because it contains spermatogenic properties, it also aids in boosting male potency. So, this raises both the quantity and quality of sperm.

Also check, Foods for improving fertility in men


Shilajit is an age-old Ayurvedic remedy that promotes sexual wellness. The Himalayan rocks contain this gooey material. It greatly boosts sperm count and enhances sperm production. Additionally, it boosts sperm motility by more than 50%. So, shilajit can improve libido and sexual performance in healthy men by increasing testosterone levels by about 20%.

Also check, Shatavari for fertility


Vidarikand is said to be helpful in enhancing sexual performance because of its aphrodisiac properties. It raises the hormone testosterone levels in men, which aids in better sperm generation. Vidarikand helps to promote sexual health and lessen the signs of physical weakness.

Also check, Vitamin D for fertility


Ginkgo biloba is a tree with tiny, fan-shaped leaflets. It has the capacity to improve blood flow throughout the body. As a result, it increases blood flow to the genitalia and relaxes  the tissue found inside the penis and blood vessels which in turn improves libido.


Ginseng boosts male fertility by regulating the neural and hormonal systems, improves sexual performance, encourages sperm production, and acts directly on sperms through steroid receptors. Additionally, ginseng maintains male fertility when a man is ill.

Also check, Vitamins and minerals to boost fertility


Mucuna pruriens or Kawach is a tropical legume originating from South Africa and Asia. Levodopa, a substance found in Kawach and linked to dopamine, is important for a fulfilling sex life. It elevates the quality of your erection, boosts libido, and improves your sexual response.

Also check, 7 Foods that help in female fertility

7. NUTS:

Nuts like pistachios, hazelnuts, walnuts,almonds, cashews and peanuts are excellent for increasing desire in males. They contain the amino acid L-arginine, which has been shown to increase blood flow to the sex organs and nitric oxide levels, so naturally enhancing the body’s desire for sex.

Also check, Best Foods to increase breast milk in lactating moms


Seeds are wonderful libido boosters for males. Omega-3 essential fatty acids, which are abundant in pumpkin seeds, melon seeds and sunflower seeds serve as a precursor to prostaglandins, hormone-like compounds vital to sexual health. A mere quarter-cup serving could be enough to ignite the flames. Seeds are rich in zinc and it can help with sexuality.

Also check, Benefits of nuts and seeds for pregnant women


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