Millet and Veggies Appam

Recipe: Beetroot, carrot, broccoli and millet appam with hidden herbs and nuts

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Chopped beetroot, carrot and broccoli
Mix well all the ingredients
Batter is ready to pour

cook on medium flame
Ready to serve


  • 1 cup Finger millet (Ragi)
  • 1 medium size beetroot
  • 1 carrot
  • Broccoli
  • Salt
  • 2 tbsps. Iyurved’s 5 herbs and 7 nuts savoury spread


Finely chop beetroot, carrot and broccoli. Mix all the veggies and Iyurved’s savoury spread with finger millet. Make a thick batter but with pouring consistency by adding little bit water in it. Grease the appam pan with some drops of oil. Once heated pour spoonful of batter in each mold. Cover and cook on medium flame. After 3 minutes flip over each appam and cook from other side for 2 minutes. Take out on a plate and server with coriander chutney (Green chili sauce)

India’s First ever Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.

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