Millet and Veggies Appam

Recipe of appam with Beetroot, carrot, broccoli ,millet and with hidden herbs and nuts

Kids love to eat snacks. This recipe of appam with millet and veggies helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of appam with millet and veggies for babies, toddlers and kids.

Chopped beetroot, carrot and broccoli
Mix well all the ingredients
Batter is ready to pour

cook on medium flame
Ready to serve


  • 1 cup Finger millet (Ragi)
  • Medium size beetroot
  • 1 carrot
  • Broccoli
  • Salt
  • 2 tbsps. Iyurved’s 5 herbs and 7 nuts savoury spread


Finely chop beetroot, carrot and broccoli. Mix all the veggies and Iyurved’s savoury spread with finger millet. Make a thick batter but with pouring consistency by adding little bit water in it. Grease the appam pan with some drops of oil. Once heated pour spoonful of batter in each mold. Cover and cook on medium flame. After 3 minutes flip over each appam and cook from other side for 2 minutes. Take out on a plate and server with coriander chutney (Green chili sauce)


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