Upma: South Indian Breakfast Recipe with Millet

Millet Upma/ meal : South Indian breakfast recipe with hidden herbs, nuts and seeds

Kids love to eat patties in burgers or as snacks. Recipe for patties made with Arbi and millet helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for patties made with taro root and millet for babies, toddlers and kids.

Roast Samai (little millet) or Suji/ Semolina and keep aside.

Heat Oil. Add mustard seeds, curry leaves, onion, ginger and peanuts.

Ingredients:

Ghee (clarified butter) or oil
1 tbsp mustard seeds
Curry leaves
Crushed roasted Peanuts
medium size chopped onion (or more veggies)
1 tbsp grated ginger
1 cup little millet or semolina
3 tbsp Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
2 cups water

After the veggies are cooked and turn brown add Iyurved’s 5 herbs and 7 nuts savoury spread (order here). Roast again. Add millet or semolina. Add water. Cover and cook 8-10 minutes till soft and water is absorbed. Garnish with coriander. Serve hot!

Tip: Soak the millet for 20 min before cooking (why?).

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.