Millet Upma/ meal : South Indian breakfast recipe with hidden herbs, nuts and seeds
Kids love to eat patties in burgers or as snacks. Recipe for patties made with Arbi and millet helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!
Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for patties made with taro root and millet for babies, toddlers and kids.
- Ghee (clarified butter) or oil
- 1 tbsp mustard seeds
- Curry leaves
- Crushed roasted Peanuts
- medium size chopped onion (or more veggies)
- 1 tbsp grated ginger
- 1 cup little millet or semolina
- 3 tbsp Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
- 2 cups water
After the veggies are cooked and turn brown add Iyurved’s 5 herbs and 7 nuts savoury spread (order here). Roast again. Add millet or semolina. Add water. Cover and cook 8-10 minutes till soft and water is absorbed. Garnish with coriander. Serve hot!
Tip: Soak the millet for 20 min before cooking (why?).
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Foods and Remedies recommended by a Nutrition expert.
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