This bar is made purely from goodness of nuts. It is loaded with nutrition. The chocolate bar format is something kids love too. Even the fussy eaters don’t say no 🙂
It always helps to serve nutritious food to kids in the format (what are food formats?) they love.
Almond flour (½ cup)
Coconut flour (½ cup) Or oat flour
Coconut oil ⅓ cup (melted)
4-5 dates (soaked in water and grinded to make soft paste)
Mix all together. Set the first layer on baking sheet in the baking tray. Bake on 175 Celsius for 10-12 min till light golden brown.
½ cup peanut butter (or any seed or nut butter)
Pinch of salt
1.5 tbsp coconut oil
1 tsp Vanilla essence (optional)
¼ cup or less honey or maple syrup (depending on your sweetness levels)
Mix all in a pan. It is optional to add some roasted peanut chunks to this mixture too. Spread on the crust evenly and freeze for 1-2 hours.
Melt dark chocolate in a microwave and add 1 spoon coconut oil. Mix well. Take out the baking pan from the refrigerator and spread chocolate sauce on the bar. Keep in refrigerator again for 10-20 minutes till it hardens.
Cut the bar. Eat. Keep refrigerated for future use.
The same bar can be made with any nut butter in place of peanut.