Do you or a loved one have neurological condition? It can be difficult to live with conditions like Autism, Alzheimer’s, or ADHD, but there is hope. Nutrition is a factor in treating these disorders that is frequently disregarded. The right diet can significantly impact how symptoms are managed and how well-being is improved. We’ll look at nutritional approaches to support neurological disorders and improve your quality of life in this blog.
Understanding the Connection Between Nutrition and Neurological Health
New research shows that what we eat affects our brain and nervous system a lot. Many nutrients like healthy fats, vitamins, and minerals are very important for how our brains work. If we don’t get enough of them, it can cause problems with focus, memory, and thinking clearly. Studies also show certain foods can protect brain cells from damage that happens in diseases like Alzheimer’s. So our diets play a big role in these conditions. Eating nutrient-rich foods and avoiding deficiencies may help manage symptoms and reduce risk as we age. Understanding this link gives us power to use food as medicine. Working with doctors, we can plan better diets to support brain health. We now know nutrition provides the building blocks our brains need to stay strong.
Also check : 8 BEST TECHNIQUES TO IMPROVE MEMORY IN ADULTS
Nutritional Strategies for Neurological Disorders:
1. Prioritise a Brain-Boosting Diet:
Incorporate a variety of colourful fruits and vegetables into your diet, such as blueberries, spinach, and red bell peppers. These are packed with antioxidants that combat free radicals and protect your brain cells.Opt for complex carbohydrates like whole grains and brown rice. These provide a steady release of glucose to the brain, promoting sustained energy levels and mental clarity.
2. Develop Personalised Nutrition Plans:
Your healthcare provider or dietitian will conduct a thorough assessment of your medical history, current health status, and any medications you’re taking. This helps create a plan tailored to your unique needs.
3. B Vitamins:
B vitamins, including B6, B9 (folate), and B12, are crucial for nerve function and may help reduce the risk of neurological disorders. They can be found in foods like lean meats, leafy greens, and fortified cereals.
Also check: TYPES & SIGNS OF VITAMIN DEFICIENCY IN KIDS
4. Explore Nutritional Supplements:
Experiment with different turmeric recipes. Turmeric can be added to curries, soups, or even smoothies to make it a regular part of your diet.
Also check : 15 HEALTHY BRAIN FOODS TO BOOST YOUR BRAIN
5. Prioritise Hydration:
Use phone apps or timers to remind yourself to drink water regularly throughout the day, especially if you tend to forget.If your condition or medication affects electrolyte balance, consult your healthcare provider about the best way to maintain proper hydration levels.
6. Practise Mindful Eating:
Take your time to eat, chewing each bite thoroughly. This not only aids digestion but also enhances the sensory experience of your meal.Pay attention to the colours, textures, and aromas of your food. This sensory engagement can make meals more enjoyable.
7. Avoid Processed Foods:
Processed foods high in sugar, unhealthy fats, and additives can contribute to inflammation and may exacerbate symptoms. Opt for whole, natural foods whenever possible.
7 foods THAT HELP IN HEALTHY BRAIN DEVELOPMENT
Ashwagandha has a strong affinity for GABA receptors. As a result, Ashwagandha can be used to treat Autism symptoms such as eye contact, memory loss, anxiety, and attention deficit.
Brahmi is a brain superfood that is believed to sharpen the brain by protecting cells and increasing chemicals involved in learning and memory. It acts on the CNS, where it improves grasping power, eye contact, memory, intellect, and speech, as well as correcting emotional, mood, and personality aberrations in an individual.
Also, check BENEFITS OF BRAHMI IN BRAIN DEVELOPMENT.
In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved autism features like eye contact, memory, reasoning, problem-solving, and other cognitive abilities.
Protein is an essential component of a healthy diet. It helps to build, maintain, and repair body tissues. It is also necessary for brain health and plays an important role in neurotransmitter production (brain chemical). G protein also regulates cellular signalling and is essential for retinoid receptor function, laying the groundwork for healthy visual processing.
OMEGA 3 FATTY ACIDS:
There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties and play an important role in improving autism features like eye contact, memory, and attention span. Fish and walnuts are excellent sources of omega 3.
Also, check Omega-3 rich foods for kids
Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). It also increases the effectiveness of vitamin B, which is important in the production of enzymes required by the brain. It may improve eye contact and reduce behavioral issues.
Zinc is a mineral that our bodies require in trace amounts. Because our bodies do not store zinc, we must consume small amounts of it on a regular basis to maintain our health. It is required for proper brain development and function, immune function, protein synthesis, and wound healing.
All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and aid in memory enhancement. They are also antioxidants that protect cells from damage. Walnuts are high in omega 3 fatty acids and are beneficial to eye contact, brain function, memory, and cognitive abilities. This fatty acid is also beneficial to cognitive functions.
Also check, Other benefits of nuts and seeds.
Aside from nuts, seeds such as flax, chia, melon, sesame, and pumpkins contain potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and mental processing abilities, so they are regarded as a brain-boosting snack. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which aid in eye contact, concentration, and memory. One of the simplest brain-boosting foods for children to consume.
Also check, Health benefits of pumpkin seeds.
Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition in studies. Hence cocoa powder is also an important brain development food for children.
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