Recipe of Nut and Seed Sweet with dates and hidden herbs
We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.
- ¾ cup water
- 6 dates or fig or mix
- 2 tbsp jaggery (add more for sweetness)
- 2 fresh cardamom powder
- 1 handful cashews
- 1 handful almonds
- 1 handful hazelnut
- 1 handful walnuts
- 1 handful sunflower seeds
- 1 handful pumpkin seeds
- 4 tbsp Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
- 1/2 cup Milk or nut milk
- 2 tbsp ghee or unsalted butter
Roast nuts and seeds slightly. Let them cool before making powder in grinder. Soak dates in hot water for 5 minutes and purée it. Now cook dates puree and remaining water along with jaggery in NON STICK pan. Once the syrup becomes thick and starts becoming a darker colour (in 5-7 minutes), add Iyurved’s 5 herbs and 7 nuts savoury spread (order here) and the powder of all the nuts and seeds to the pan. Add milk. Add ghee. Now keep stirring till the mixture starts to come together and becomes like a dough (5-7 minutes). It will start coming off the edge of the pan and become like a big ball. Switch off gas. Add cardamom powder to the mixture and mix.
You can add any nut or seed you like. Add more milk if required to cook the whole mixture.
Take butter paper and apply some ghee to it and spread the mixture on it. Let it cool outside or refrigerate once sightly cool. Cut in any shape. Serve!
Sorry for the quick, partly eaten photo. My elder one couldn’t wait 🙂
India’s First ever Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads ORDER | 0% preservative
Daily Nutrition for: Immunity, Brain development, Bones and Overall growth
(shipping in India only)
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