One-Pot Dark Chocolate Dates Cake

NO EGG, NO REFINED SUGAR, NO WHITE FLOUR

Recipe/ Recommended Daily Intake (RDI)Calories (kcal)
(RDI 2000 kcal)
Cholesterol (mg)
(RDI 300mg)
Fibre (g)
(RDI 25g)
Iyurved Recipe54020mg5g
Regular Cake Recipe750300mg0.5g
Compared to a regular cake recipe with white flour, egg, sugar and refined oil, this recipe reduces cholesterol and calories and increases fibre intake.

MIX/ BLEND

  • 2 tbsp heap-full wheat flour
  • 2 tbsp heap-full cocoa (dark)
  • ⅓ tsp baking soda
  • 2 tbsp coconut oil/ ghee/ any oil
  • 4 dates (paste)
  • ½ tsp vanilla essence
  • 2 tbsp flaxseed powder (take flaxseed and powder it) mixed with 6 tbsp water
  • Jaggery/honey/coconut sugar (to your taste)
  • 1/4 tsp salt
  • 1/3 cup milk (try any milk/ nut milk)

Preheat oven for 5 min at 200C and bake for 30 minutes in the middle rack.

  • Dates: High in antioxidants, dietary fibre, Iron, aids digestion, slows ageing
  • Coconut oil: Reduce weight, improves heart health, brain function. 
  • Flaxseed:High in fibre, omega-3, improves cholesterol, BP
  • Jaggery: Cleanses liver, slows ageing
  • Nut milk: High in Vit E, Protein

Read more about Probiotics, Minerals Saturated Fats below:

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