Recipe: One-Pot Veggies Dish with hidden herbs and nuts
Kids love to eat foods in attractive formats. This recipe of one pot veggies dish helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!
Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of one pot veggies dish for babies, toddlers and kids.
- Mix of small cut capsicum, cauliflower, onion, chopped garlic
- Soy chunks or firm tofu
- Cumin seeds (optional)
- other veggies (optional)
- semi brown rice or any other
- 3 tbsp Iyurved’s 7 nuts & 5 herbs Savoury spread (order here)
- Ghee/Olive oi
Heat ghee/olive oil briefly, add cumin seeds and all the veggies to sauté. Iyurved’s 7 nuts & 5 herbs Savoury spread (order here). Once done for 5 min, add rice and Sauté for two more minutes. Add double water and cover the lid to cook. I cooked extra for my kids to enjoy soft broccoli and cauliflower. I saved this dish with mushroom and peas gravy for additional nutrition.
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