PCOS affects women during the age group of 15-44 years. Between 2.2 and 26.7 percent of women in this age group have PCOS. If you are experiencing irregular periods, infertility or excessive facial hair, then probably you are suffering from PCOS. It is the most common endocrine disorder in women around the world. In this article, you will learn about what pcos means and what is the connection between pcos and your gut health.
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What does PCOS means?
PCOS means Polycystic ovary syndrome which is a widespread health problem that affects 6% to 20% women of reproductive age. The incidence of PCOS has increased dramatically in the recent years, one of the main reasons being poor lifestyle.
The three main features of PCOS are:
- Irregular periods: it means that your ovaries do not release eggs regularly
- Excess androgen: more than normal levels of androgen(male hormone) which results in excess facial or body hair and Acne
- Polycystic ovaries: a condition in which ovaries become enlarged and contain many fluid-filled sacs that surround the eggs.
Being overweight or obese increases your chances of getting PCOS. Few common symptoms include swelling, weight gain, hair loss, acne, less frequent periods and infertility.
What Causes PCOS?
Doctors can’t say for sure what causes it, but PCOS seems to be related to an imbalance in a girl’s or woman’s hormones . Though PCOS is mostly linked to an imbalance in hormones, have you ever thought about what causes this hormonal imbalance? An unhealthy or leaky gut might be the main reason for hormonal imbalance. Let’s see how.
Also check, What are some foods to manage hormonal imbalance?
Connection between Gut health & PCOS:
What does gut health have to do with PCOS? The answer is EVERYTHING. According to recent research, PCOS is associated with some degree of chronic inflammation. This chronic inflammation leads to weight gain (particularly around the abdomen) and insulin resistance. It also leads to GUT Dysbiosis, which is an imbalance of good and bad bacteria in the gut. In other words, women with PCOS have less good bacteria and more harmful bacteria than normal.
Additionally, many women diagnosed with PCOS also suffer from a Leaky Gut. Leaky gut occurs when the lining of the gut allows food particles and toxins to pass through into the bloodstream, causing inflammation and insulin resistance. This again stimulates a systemic, low-grade inflammatory response. Probably this is the reason why leaky gut is so common among women suffering from PCOS. So getting your gut health back to normal becomes extremely important for women with PCOS conditions.
Foods to improve Gut Health:
Diet is extremely important to improve your gut health. A healthy diet of unprocessed foods, limited alcohol, and high fiber will help to produce an environment for good bacteria to thrive. Additionally, a good prebiotic supplement will help to replenish gut microbes and hence should be taken regularly.
Studies have shown that probiotics (which are live microbes or healthy-gut bacteria) and prebiotics (food for good bacteria) have positive effects on improving hormonal balance and reducing inflammation in women with PCOS. Check scientific study here:
HOW PREBIOTIC GUT DRINK WILL HELP WITH PCOS?
Prebiotic can help you improve your hormonal imbalance and reduce inflammation by healing your gut. Here is the simplest way to get your daily dose of prebiotics.
1 serving of PREBIOTIC GUT DRINK will provide prebiotic essential for healthy gut.
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INGREDIENTS OF PREBIOTIC GUT DRINK POWDER:
(1) FRUCTO-OLIGOSACCHARIDES (FOS):
Fructooligosaccharides (FOS) are an excellent source of prebiotics that promote growth of healthy gut bacteria. Hence, Prebiotics play an important role in weight management, lowering blood sugar and maintaining insulin levels.
(2) PARTIALLY HYDROLYZED GUAR GUM:
Guar gum is a fiber made from guar bean or Indian cluster bean. Partially hydrolyzed guar gum is derived from guar gum by the process of enzymatic hydrolysis. It is a water soluble dietary fiber and helps to regulate gut function. Consuming PHGG can help to improve metabolic health and fertility.
(3) CITRUS FRUITS:
Lemon and orange are the two best sources of citric acid or vitamin C. Vitamin C is one of the most important vitamins for PCOS and has many health benefits. Women with PCOS have increased levels of oxidative stress (imbalance of free radicals). As an antioxidant, Vitamin C helps to prevent free radical damage to healthy cells.
For scientifically proven studies by NIH, Check here.
It is a great sugar alternative for refined sugar and is highly beneficial for women facing hormonal issues. It’s sweet and safe (approved by FDA) in its natural form. Stevia has no carbohydrates, calories or any artificial ingredients and is called a “zero-calorie” sweetener. (What are other sugar alternatives?)
Papaya contains carotene that helps induce period naturally and hence including papaya in diet can benefit women with PCOS.
To know the meaning of gut-healthy foods, check here.
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