Recipe for moong dal kadhi

Recipe for moong dal kadhi with hidden herbs and nuts

Kids love to eat foods in interesting formats. This recipe for moong dal kadhi helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for moong dal kadhi for babies, toddlers and kids.

Ingredients:

2 cup moong dal/mung bean
1 teaspoon turmeric (Haldi)
1 glass butter milk
1/2 teaspoon fenugreek
1 teaspoon asafetida
1 teaspoon red chili powder
Hand full of curry leaves
2-4 green chilies
Grated ginger
2 spoon Iyurved’s savoury spread with 5 herbs and 7 nuts (order here)

Procedure:

Soak moong dal for 4-5 hours and grind it to make paste. Add turmeric, asafetida, salt, 1 spoon Iyurved’s savoury spread in a bowl, put water and mix well. Keep it aside for half an hour. Make some small fritters in appam maker. Further add butter milk in that remaining paste and mix well. Take 2 tablespoon oil in pan (Kadhai), put turmeric, fenugreek, asafetida, green chilies, grated ginger and curry leaves. Splutter the tempering without burning the spices. Put that moong dal paste and butter milk mixture and keep stirring until the mixture comes to a boil. Add water to adjust the consistency. Cook on sim flame for 30 minutes. Stir in between. At the end drop fritters and 1 spoon Iyurved’s savoury spread with 5 herbs and 7 nuts (order here) and simmer for a minute.

Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD:

Improves muscle strength and body weight with high protein (6g protein in 1 serving)
Strengthens bones and improves height being rich in calcium
Boosts brain due to high omega-3 and natural brain herbs
Builds immunity due to presence of antioxidants and proven immunity herbs
Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spread to meet daily Nutrition ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Bones and Overall growth

(shipping in India and Singapore only)