Recipe of Chana dal paratha

Recipe of Chana dal paratha with hidden herbs and nuts

Kids love to eat stuffed paratha and adding nutrition to their favorite foods is a convenient way for parents to feed them nutrition. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this healthy recipe of Chana dal stuffed paratha for babies, toddlers and kids.

Ingredients

1 cup Chana dal
½ tbsp cumin seeds
2 tsp Ginger
5 cloves garlic
1 teaspoon asafoetida
1 tbsp oil
Chillies (optional)
½ tsp turmeric
2 tbsp Iyurved Daily nutrition Savoury Spread (order here)
1 tbsp Iyurved Digest Veggies and Dal powder (order here)

Procedure

Soak Chana dal for 4-5 hours. Rinse the water. Put oil in a pan. Add turmeric, cumin seeds, ginger, garlic, Chilies (optional) and asafetida. Add Chana dal and sprinkle salt. Put iyurved’s Savoury spread (order here), Iyurved Digest Veggies and Dal powder (order here). Mix all the ingredients well and add ¾ cup water in it. Cover it and cook for 10-15 minutes on low flame. When water evaporates switch off the gas. After it cools down grind it. Fill this mixture to make soft, tasty and nutritious Chana dal parathas

Benefits OF ADDING DAILY NUTRITION Savoury SPREAD:

Improves muscle strength and body weight with high protein (6g protein in 1 serving)
Strengthens bones and improves height being rich in calcium
Boosts brain due to high omega-3 and natural brain herbs
Builds immunity due to presence of antioxidants and proven immunity herbs
Increases breast milk supply for lactating moms also provides folic acid for baby development

FOR HEALTHY RECIPES – CHECK HERE

PRODUCTS:

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PARENT REVIEWS: LET’S HEAR FROM SPURTHI RAMESH, BENGALURU

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.