Recipe of Chana dal paratha with hidden herbs and nuts
Kids love to eat stuffed paratha and adding nutrition to their favorite foods is a convenient way for parents to feed them nutrition. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!
Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this healthy recipe of Chana dal stuffed paratha for babies, toddlers and kids.
- 1 cup Chana dal
- ½ tbsp cumin seeds
- 5 cloves garlic
- 1 teaspoon asafetida
- 1 tbsp oil
- Chilies (optional)
- ½ teaspoon turmeric
- Salt to taste
- Iyurved Savoury Spread (order here)
Soak Chana dal for 4-5 hours. Rinse the water. Put oil in a pan. Add turmeric, cumin seeds, ginger, garlic, Chilies (optional) and asafetida. Add Chana dal and sprinkle salt. Put iyurved’s Savoury spread (order here) Mix all the ingredient well and add ¾ cup water in it. Cover it and cook for 10-15 minutes on low flame. When water evaporates switch off the gas. After it cools down grind it. Fill this mixture to make soft, tasty and nutritious Chana dal parathas
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