Recipe Of Millet Appam With Bottle Gourd

Recipe of appam with millet, bottle gourd and hidden herbs and nuts

Kids love to eat snacks. This recipe of millet appam with bottle gourd helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of millet appam with bottle gourd for babies, toddlers and kids.

Recipe of millet appam with bottle gourd by Iyurved
  • 1 Cup Gram flour (Besan)
  • 1 Cup Sorghum flour (Jowar ka atta)
  • 1/2 Cup Carrot (Grated)
  • 1 Cup Bottle gourd (Grated)
  • 1/2 Cup Corn (Boiled)
  • 1 tbsp Ginger-Garlic paste
  • Salt to taste
  • 3 tbsp Iyurved daily nutrition savoury spread (order here)


Put gram flour and sorghum flour in bowl. Add Grated bottle gourd, carrot and boiled corn. Put ginger garlic paste, and salt. Add Iyurved daily nutrition savoury spread (order here). Mix all the ingredients well and keep it aside for 15-20 minutes (Add water if needed to make a thick paste). Grease the appam pan with some drops of oil. Once heated pour spoonful of batter in each mold. Cover and cook on medium flame. After 3-4 minutes flip over each appam and cook from other side for 2 minutes. Take out on a plate and serve with coriander chutney (Green chili sauce)

  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development


We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Kids & Teens Daily Nutrition Savoury Spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread to meet daily Nutrition | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Autism, Hyperactivity, Sleep, Bones and Overall growth

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