One of the healthiest fried idli recipes with moong dal and hidden herbs and nuts
Kids love to eat idli. This one of the healthiest fried idli recipes helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!
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Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this one of healthiest fried idli recipes for babies, toddlers and kids.
- 2 cup moong dal/mung bean
- 7-8 cloves garlic
- 2 green chilies
- 1 tbsp mustard seeds
- Curry leaves
- 1 teaspoon turmeric
- 1/2 cup curd
- 1 tbsp lemon
- Salt to taste
- Hand full of coriander leaves
- 2 tbsp Iyurved Weight Savoury spread (order)
Soak moong dal overnight. Grind it with chilies, ginger, garlic and 1/2 tbsp salt. Keep aside for 20 minutes. Add curd and whisk fast for 5-7 minutes. Grease the idli stand and pour the batter in each mould. Let it cook in steam for 15 minutes. Fluffy moong dal idli is ready. Cut the idli into 4 equal pieces. Heat oil in a pan. Put mustard seeds, curry leaves, grated ginger, turmeric and idli pieces. Add Iyurved Daily Weight Savoury spread (order) over it. Fry on low flame for 3-5 minutes. Squeeze lemon over it and garnish with coriander leaves. Healthy snacks is ready for kids.
Benefits OF ADDING Weight Savoury spread (order)
- Improves muscle strength and body weight with high protein (6g protein in 1 serving)
- Strengthens bones and improves height being rich in calcium
- Boosts brain due to high omega-3 and natural brain herbs
- Builds immunity due to presence of antioxidants and proven immunity herbs
- Increases breast milk supply for lactating moms also provides folic acid for baby development
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is underweight according to his/her age or has less appetite, you can give Kids and Teens WEIGHT Savoury Spread | 0% preservative | 0% Palm oil | 0% Refined sugar | Made with Ashwagandha, Mulethi, Turmeric, Shalaki, Brahmi | ORDER |
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PARENT REVIEWS: LET’S HEAR FROM SPURTHI RAMESH, BENGALURU
Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.