Recipe of moong dal fried idli

One of the healthiest fried idli recipes with moong dal and hidden herbs and nuts

Kids love to eat idli. This one of the healthiest fried idli recipes helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this one of healthiest fried idli recipes for babies, toddlers and kids.

Fried idli recipe with moong dal by Iyurved
  • 2 cup moong dal/mung bean
  • Ginger
  • 7-8 cloves garlic
  • 2 green chilies
  • 1 tbsp mustard seeds
  • Curry leaves
  • 1 teaspoon turmeric
  • 1/2 cup curd
  • 1 tbsp lemon
  • Salt to taste
  • Hand full of coriander leaves
  • 2 tbsp Iyurved Daily Nutrition Savoury spread (order here)

Soak moong dal overnight. Grind it with chilies, ginger, garlic and 1/2 tbsp salt. Keep aside for 20 minutes. Add curd and whisk fast for 5-7 minutes. Grease the idli stand and pour the batter in each mould. Let it cook in steam for 15 minutes. Fluffy moong dal idli is ready. Cut the idli into 4 equal pieces. Heat oil in a pan. Put mustard seeds, curry leaves, grated ginger, turmeric and idli pieces. Add Iyurved Daily Nutrition Savoury Spread (order here) over it. Fry on low flame for 3-5 minutes. Squeeze lemon over it and garnish with coriander leaves. Healthy snacks is ready for kids.

  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development


We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Kids & Teens Daily Nutrition Savoury Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Healthy weight, Eye health, Brain development, Autism, Sleep, Hyperactivity, Bones and Overall growth

(shipping in India and Singapore only)

Join Facebook group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert

Read more blogs: