Recipe of Sabudana vada

Recipe of Sabudana Vada with hidden herbs and nuts

Kids love to eat snacks. This recipe of sabudana vada helps to add nutrition to their favorite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Try this recipe of sabudana vada for babies, toddlers and kids.

Ingredients

1cup sabudana
2 boiled potato
Grated ginger
2 tbsp crushed peanuts
Handful of coriander
Green chilies (optional)
Salt to taste
1 cup oil
1 tbsp Iyurved savoury spread (order here)

Procedure

Soak sabudana for 20 minutes and then rinse the water. Keep it aside for 1 hour. Put boiled potato, ginger, crushed peanuts, coriander, chilies, salt and Iyurved savoury spread (order here). Mix well the ingredients. Make small balls and flatten them in patties shape. keep some in balls shape. You can deep fry the flatten ones and can cook the balls in appam maker with less oil. Healthy, crispy and tasty sabudana vadas are ready to serve with peanut chutney.

Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD:

Improves muscle strength and body weight with high protein (6g protein in 1 serving)
Strengthens bones and improves height being rich in calcium
Boosts brain due to high omega-3 and natural brain herbs
Builds immunity due to presence of antioxidants and proven immunity herbs
Increases breast milk supply for lactating moms also provides folic acid for baby development

FOR HEALTHY RECIPES – CHECK HERE

PRODUCTS:

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PARENT REVIEWS: LET’S HEAR FROM SPURTHI RAMESH, BENGALURU

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.