ADHD in kids symptoms

ADHD and mood swings in children

mood swings
| vandana

Have you ever wondered about the intricate connection between Attention Deficit Hyperactivity Disorder (ADHD) and mood swings in children? Understanding how these two aspects intertwine is crucial for parents, educators, and caregivers seeking to support children navigating the challenges associated with ADHD. Let’s explore the complex relationship between ADHD and mood swings, delving into the factors that contribute to emotional fluctuations in children with ADHD and strategies to manage and enhance their emotional well-being.

Also, check Nutritional Approaches to support ADHD

Causes of mood swings in children with ADHD

The causes of mood swings in children with ADHD are multifaceted and can be influenced by a combination of biological, environmental, and psychological factors. Here are some key contributors:

1. Neurobiological Factors:

ADHD is primarily a neurobiological disorder, involving differences in brain structure and function. Imbalances in neurotransmitters, such as dopamine and norepinephrine, play a role in both ADHD and mood regulation.

2. Executive Functioning Challenges:

Children with ADHD often struggle with executive functions, which include skills like impulse control, emotional regulation, and attention. Difficulties in these areas can contribute to mood swings, as the child may find it challenging to manage their emotions effectively.

3. Sensory Sensitivities:

Many children with ADHD experience sensory sensitivities, where they may be more reactive to stimuli in their environment. This heightened sensitivity can trigger emotional responses, leading to mood swings.

Also, check Sensory Sensitivities in Autism

4. Environmental Factors:

Stressful or chaotic environments can exacerbate mood swings in children with ADHD. Changes in routine, family dynamics, or academic pressures may contribute to increased emotional variability.

5. Coexisting Conditions:

Children with ADHD often have coexisting conditions, such as anxiety or oppositional defiant disorder, which can contribute to mood swings. Addressing these comorbidities is essential for comprehensive management.

6. Genetic and Family History:

There is a genetic component to ADHD, and children with a family history of the disorder may be more predisposed to mood swings. Understanding the family context and genetic influences can provide insights into the child’s emotional challenges.

Also, check Sensory activities for kids with ADHD and autism

7. Coping Mechanisms:

Due to difficulties in managing attention and emotions, children with ADHD may develop maladaptive coping mechanisms, such as avoidance or impulsive reactions, which can contribute to mood swings.

Strategies to manage mood swings in ADHD children

Effectively managing mood swings in children with ADHD involves a combination of behavioral, environmental, and therapeutic strategies. Here are some approaches that may help:

1. Consistent Routine:

Establish a predictable daily routine to provide structure and stability for the child.

Clearly communicate schedules and upcoming changes to reduce anxiety and uncertainty.

2. Behavioral Interventions:

Use positive reinforcement for desired behaviors through a reward system. Implement clear and consistent consequences for challenging behaviors, promoting accountability.

Also, check Benefits of Behaviour Therapy in Autism

3. Break Tasks Into Manageable Steps:

Help the child break down tasks into smaller, more manageable steps to prevent feeling overwhelmed. Provide clear instructions and offer support as needed.

4. Teach Coping Skills:

Teach the child coping strategies, such as deep breathing exercises, mindfulness, or guided imagery, to manage emotional responses. Encourage the use of a “calm down” space where the child can go to regulate emotions.

5. Physical Activity:

Incorporate regular physical activity into the child’s routine to help expend excess energy and improve mood. Activities like yoga or sports can also promote relaxation and self-regulation.

Also, check The impact of Physical activity on children’s health

6. Healthy Lifestyle Habits:

Ensure the child maintains a balanced diet with regular meals and snacks. Prioritize sufficient sleep, as lack of sleep can exacerbate mood swings and attention difficulties.

7. Effective Communication:

Encourage open communication between the child, parents, and teachers. Provide opportunities for the child to express their feelings and concerns, fostering a supportive environment.

Also, check How to develop social behaviour in kids?

8. Social Skills Training:

Offer social skills training to enhance the child’s ability to navigate social interactions and relationships. Teach conflict resolution strategies and effective communication skills.

9. Professional Support:

Collaborate with mental health professionals, such as therapists or counselors, to address emotional challenges. Consider behavioral therapy, which can provide strategies for managing ADHD-related behaviors.

10. Medication Management:

In consultation with healthcare professionals, consider medication if it is deemed appropriate for managing ADHD symptoms and associated mood swings.

11. Parental Education and Support:

Provide parents with education on ADHD and mood management techniques. Offer support groups or resources to connect parents facing similar challenges.

Managing mood swings in children with ADHD requires a holistic and individualized approach that addresses the complex interplay of biological, environmental, and psychological factors. By implementing a combination of consistent routines, behavioral interventions, coping skills development, and support from professionals, parents, and educators, it is possible to provide children with the tools they need to navigate their emotions more effectively.

Understanding the unique challenges that children with ADHD face and tailoring interventions to their specific needs is essential. It’s important to recognize that progress may take time, and a collaborative effort involving parents, teachers, mental health professionals, and the child themselves is crucial for success.

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How to Manage ADHD Related Hunger in Children?

| vandana

Ever found yourself wondering about the intricate relationship between ADHD and hunger in children? Curious about the unique challenges that ADHD-related hunger poses for children and how it affects their eating habits? It’s a topic that sparks curiosity and concern among parents, caregivers, and educators alike. In this blog, we’ll delve into the complexities of ADHD-related hunger in children, exploring the unique factors at play and shedding light on effective strategies to guide youngsters toward healthier eating habits.

Also, check Nutritional Approaches to support ADHD

Connection between ADHD and Appetite

The relationship between ADHD (Attention Deficit Hyperactivity Disorder) and appetite in children is a complex interplay of neurobiological, psychological, and environmental factors. Here are some key aspects of the relationship between ADHD and appetite in children:

Neurotransmitter Imbalance:

ADHD is often associated with imbalances in neurotransmitters, particularly dopamine. Dopamine not only plays a role in attention and focus but also in the regulation of appetite. Children with ADHD may experience fluctuations in dopamine levels, potentially impacting their appetite and food preferences.

Medication Effects:

Many children with ADHD are prescribed medications, such as stimulants, to help manage symptoms. These medications can have varying effects on appetite. Some children may experience a temporary suppression of appetite, leading to reduced interest in food during the medication’s active period.

Impulsivity and Emotional Factors:

Impulsivity is a hallmark of ADHD, and this trait can extend to eating behaviors. Children with ADHD may be more prone to impulsive food choices, leading to irregular eating patterns. Emotional factors, such as stress or frustration, can also influence appetite and eating habits.

Sensory Sensitivities:

Some children with ADHD may have sensory sensitivities, including aversions to certain textures, tastes, or smells. These sensitivities can affect their food choices and make it challenging for parents to ensure a balanced and varied diet.

Also, check Sensory Sensitivities in Autism

Routine and Structure:

Establishing and maintaining a consistent routine can be crucial for children with ADHD. Regular mealtimes and structured routines can help regulate appetite and provide a sense of predictability, which may be beneficial for children with ADHD.

Nutritional Considerations:

Providing a well-balanced and nutritious diet is essential for children with ADHD. Certain nutrients, such as omega-3 fatty acids, iron, and zinc, have been studied for their potential impact on cognitive function and behavior. However, individual responses to specific foods can vary, and dietary considerations should be tailored to the child’s needs.

Hydration:

Adequate hydration is important for overall health and can also impact appetite. Children with ADHD may be prone to forget to drink water, so parents and caregivers should encourage regular water intake.

How to control ADHD related hunger in children?

Managing ADHD-related hunger in children involves a holistic approach that addresses various aspects, including nutrition, routine, and environmental factors. Here are some strategies that may help:

Structured Meal Times:

Establish regular and structured meal times. Consistency in when meals are served can help regulate appetite and create a predictable routine.

Nutrient-Rich Diet:

Focus on providing a balanced and nutritious diet. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Nutrient-dense foods can support overall health and cognitive function.

Also, check Sensory activities for kids with ADHD and autism

Hydration:

Encourage regular water intake throughout the day. Dehydration can sometimes be mistaken for hunger, and staying hydrated is important for overall well-being.

Minimize Processed Foods:

Limit the consumption of processed and sugary foods. These can lead to energy spikes and crashes, affecting attention and exacerbating impulsivity.

Omega-3 Fatty Acids:

Include foods rich in omega-3 fatty acids, such as fatty fish (salmon, trout), chia seeds, and flaxseeds. Some studies suggest that omega-3s may have cognitive benefits.

Also, check 10 reasons to give omega-3 to your kids

Monitor Medication Effects:

If the child is on medication for ADHD, monitor its effects on appetite. Some medications may temporarily suppress appetite, so it’s important to work closely with the healthcare provider to find an appropriate balance.

Address Sensory Sensitivities:

Consider sensory preferences and aversions when planning meals. If a child has sensory sensitivities, be mindful of textures, temperatures, and flavors to make mealtime more enjoyable.

Provide Healthy Snack Options:

Have a variety of healthy snack options readily available. Opt for snacks that combine protein and complex carbohydrates to provide sustained energy.

Create a Calm Eating Environment:

Minimize distractions during meals. Create a calm and comfortable eating environment to help the child focus on their food without external disruptions.

Teach Mindful Eating:

Encourage mindful eating practices, such as paying attention to hunger and fullness cues. This can help children develop a healthier relationship with food.

Involve Children in Meal Planning:

Involve children in meal planning and preparation. This can increase their interest in food and make them more willing to try new and nutritious options.

Collaborate with Healthcare Professionals:

Work closely with healthcare professionals, including pediatricians and dietitians, to tailor dietary strategies to the specific needs of the child.

Navigating ADHD-related hunger in children requires a thoughtful and multifaceted approach that encompasses nutrition, routine, and individualized strategies. Creating a supportive eating environment that takes into account sensory sensitivities, offering healthy snack options, and encouraging mindful eating practices contribute to fostering a positive relationship with food. Additionally, involving children in the meal planning process and collaborating with healthcare professionals help tailor strategies to meet the unique needs of each child.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Hyperactivity, Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

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Parenting Strategies for Coping with ADHD-Related Challenges

parenting starategies for adhd kids
| vandana

Are you a parent facing the unique challenges of raising a child with Attention Deficit Hyperactivity Disorder (ADHD)? Do you often find yourself seeking effective parenting strategies to navigate the daily hurdles and support your child’s development while managing the specific demands that ADHD brings? In this exploration of “Parenting Strategies for Coping with ADHD-Related Challenges,” we will delve into proven methods and practical advice to help you empower both yourself and your child in this journey.

Understanding ADHD

Before diving into parenting strategies, it’s essential to have a solid understanding of ADHD. ADHD is a neurodevelopmental disorder that affects a child’s ability to focus, control impulses, and regulate their behavior. It can manifest as hyperactivity, impulsivity, inattention, or a combination of these symptoms. It’s important to remember that ADHD is a real and manageable condition; it’s not the result of bad parenting or a lack of discipline.

Parenting challenges in ADHD

Parenting a child with Attention Deficit Hyperactivity Disorder (ADHD) can be both rewarding and challenging. It’s essential to recognize and understand the specific challenges that parents may face when raising a child with ADHD. Here are some of the most common parenting challenges associated with ADHD:

1. Attention and Focus Issues:

Children with ADHD often struggle with paying attention and staying focused on tasks, whether it’s doing homework, chores, or even having a conversation. This can make it challenging to engage in regular daily activities.

2. Hyperactivity:

Many children with ADHD are hyperactive and have difficulty sitting still. This can lead to restlessness and difficulty participating in quiet activities.

3. Impulsivity:

Impulsivity can lead to impulsive decisions, speaking without thinking, and difficulty controlling their behavior. It can sometimes result in social challenges or accidents.

4. Academic Struggles:

Children with ADHD may have trouble in school, from completing assignments to staying organized. This can be frustrating for both the child and the parent.

5. Time Management:

ADHD children may struggle with time management, making it hard for them to estimate how long tasks will take or prioritize their activities effectively.

6. Organization and Forgetfulness:

Organizing tasks, belongings, and remembering important dates or deadlines can be difficult for children with ADHD. Parents often need to provide extra support in this area.

7. Emotional Regulation:

Children with ADHD can experience intense emotions and difficulty in regulating them. This can lead to emotional outbursts and mood swings.

8. Parent-Child Conflict:

Parenting strategies may sometimes lead to conflicts, as children with ADHD may resist structure and discipline. Finding the right balance between setting boundaries and maintaining a positive parent-child relationship can be challenging.

9. Medication Decisions:

Deciding whether to pursue medication as a part of the treatment plan can be a difficult decision for parents. It requires careful consideration and consultation with healthcare professionals.

10. Social Interaction Challenges:

Children with ADHD might struggle with making and maintaining friendships due to impulsive behaviors or difficulty reading social cues.

Parenting Strategies for Coping with ADHD-Related Challenges

Coping with ADHD-related challenges can be demanding, but with the right parenting strategies, you can help your child thrive and lead a fulfilling life. Here are some practical tips to assist you in navigating the journey of parenting a child with ADHD:

1. Educate Yourself:

Knowledge is power. Learn about ADHD, its symptoms, and how it affects your child. Understanding the condition is the first step in effective parenting.

2. Create a Structured Environment:

Children with ADHD often benefit from structured routines. Establish consistent daily schedules for meals, homework, playtime, and bedtime.

3. Use Visual Aids:

Visual schedules and charts can help your child better understand and follow routines and tasks.

4. Clear and Concise Communication:

When giving instructions or setting expectations, be clear and concise. Break tasks into smaller, manageable steps and use straightforward language.

5. Positive Reinforcement:

Recognize and reward your child’s efforts and achievements, no matter how small. Positive reinforcement can motivate them and boost their self-esteem.

6. Effective Discipline:

Instead of punitive measures, use logical consequences that are related to your child’s behavior. Avoid harsh punishments, as they can be counterproductive.

7. Teach Coping Skills:

Help your child develop coping strategies to manage impulsivity and inattention. Techniques like deep breathing exercises and mindfulness can be beneficial.

8. Medication, if Necessary:

Consult with a healthcare professional to determine if medication is appropriate for your child. Medication can be a valuable part of a comprehensive treatment plan in some cases.

9. Regular Exercise:

Encourage physical activity as it helps channel excess energy and improve focus. Sports, dance, or martial arts can be great outlets.

10. Healthy Lifestyle:

Ensure your child gets proper nutrition and adequate sleep. A balanced diet and enough rest can positively impact their behavior.

11. Organizational Tools:

Use tools like planners, calendars, and color-coding to help your child stay organized and manage their time effectively.

12. Support at School:

Collaborate with teachers and school staff to ensure your child’s needs are met in the classroom. An Individualized Education Plan (IEP) or a 504 plan can provide necessary accommodations and support.

13. Consistent Rules and Boundaries:

Maintain clear and consistent rules at home. Children with ADHD often thrive in predictable environments.

14. Break Tasks into Smaller Steps:

When faced with a complex task, help your child break it down into smaller, manageable parts. This makes tasks less overwhelming.

15. Seek Professional Guidance:

Don’t hesitate to consult with pediatricians, child psychologists, or ADHD specialists. They can provide expert advice and guidance.

16. Self-Care for Parents:

Caring for a child with ADHD can be emotionally and physically draining. Prioritize self-care to maintain your own well-being.

17. Patience and Empathy:

Understand that your child is doing their best. Be patient, empathetic, and provide a safe and loving environment.

Remember that every child is unique, and what works for one may not work for another. Tailor your approach to your child’s specific needs and seek professional guidance when necessary. With the right strategies and support, you can help your child with ADHD navigate life’s challenges and reach their full potential.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Hyperactivity, Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For kids with Autis , give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Hyperactivity or ADHD, give HYPER LESS savoury spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with GOTUKOLA, GINKGO BILOBA, SPEARMINT, ST. JOHN’S WORT, PASSION FLOWER, VALERIAN and LAVENDER| Contains OMEGA 3, PROTEIN | ORDER

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what is the down's syndrome

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Developmental Benefits of using Sensory Bins

activities with water
| Srilekha

Do you struggle to keep your kids engaged in any activities? Or, Do they lapse into distraction when doing any task? Do you have difficulty managing your child’s excessive energy? Let me now introduce you to the sensory bin’s magic. In addition to being enjoyable to play with, it has several scientifically demonstrated advantages for helping autistic children’s symptoms. For kids with autism, different textures and feelings can be overwhelming. The sensory activities with water, sand, or other items that requires the use of several senses is more enjoyable and uses more of the brain’s neural pathways for development. 

Also, Check: Sensory Processing Disorder

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What are Sensory Bins?

A sensory bin is often a large container or plastic tub loaded with items and things that have been chosen specifically to stimulate the senses. Chopped paper, water beads, water, sand, and a number of other objects can all be used to fill a sensory bin. Sensory bins for toddlers come in a variety of styles, but they are all essentially bins packed with a variety of items that vary in shape, size, colour, texture, and so on, with which toddlers can play, explore, and learn. The fact that it is simple to alter the bins’ contents is a major benefit.

Also, Check: Autism and Sensory sensitivity

Children with autism can benefit greatly from sensory bins. These bins offer sensory stimulation as a soothing activity and several chances for learning and exploration. They are fantastic for improving fine motor abilities, learning about new materials, enhancing creative play, encouraging conversation, or even developing those imitation skills. 

Also, Check: A Healthy diet plan form autism

Importance of Sensory Activities:

Activities should constantly be customized to each child’s unique support strategies because children with autism exhibit a variety of different behaviours.

It is advantageous in a number of ways to involve children with autism in sensory activities because it can help in:

  • Stimulating the brain, forming neural connections, and enhancing sensory processing mechanisms
  • Developing interpersonal abilities like cooperation and communication
  • Enhancing coordination and fine/gross motor skills
  • Calming down agitated children
  • Promote independent play or personalized learning, both of which can help children’s academic performance
  • A simple and approachable sensory experience for autistic kids 

Also, Check: Causes of autism and 10 foods that may help

Benefits of Sensory Bin:

1. Fine Motor Development:

Fine motor development includes the growth of muscles like the toes, tongue, and eyes, as well as eye-hand and eye-finger coordination, finger strength, and finger control. Toddlers may find it challenging to hold, move, and handle little objects, but sensory bins allow them an enjoyable method to interact with it and comprehend it better.

Also, Check: Autism and Eye contact

2. Vocabulary and Communication skills:

As your kids work on their creations, new thoughts and ideas emerge, opening up the possibility for new words to describe what they are doing. This helps in improving their vocabulary and verbal communication. This also makes them to comprehend the task that they are doing.

3. Introducing Maths:

Adding objects or measuring spoons provides a great opportunity to talk about numbers and teach children about maths and measurement. When providing a sensory bin of pom poms or beans, you can count and sort them into different containers by numbers, colours, or both.

4. Concentration and attention span improvement:

Sensory bins are a relaxing and peaceful activity that encourages children to sit attentively for extended periods of time. This is excellent for gradually extending a child’s attention span. The kids will remain engaged for a longer period of time the more invested they are in what they are creating. 

Also, Check: 8 Fun and engaging activities for autistic kids

5. Introducing Science concepts:

Science subjects can be introduced in a fun way by using sensory bins. By experimenting with different ingredient combinations or adding water to make it tougher, softer, liquidy, etc., the texture can be altered. 

6. Sensory Exploration:

The main advantage of sensory bins is that the kids can explore and learn about several sensations by using sensory bins. It is a crucial quality to cultivate, and the earlier the child does so, the better. The bins allow children the chance to investigate and comprehend several senses, including touch, seeing various colours, shapes, and textures, hearing their own sounds and tasting, and smelling things.

7. Co-operation and socialization:

Sensory bins can enhance social skills including sharing, cooperating, and communicating when played with others, such as siblings and friends.

Also, Check: Autism and behavior issues

8. Cognitive Development:

Children may learn the alphabet, and their numbers, and get practise with counting and spelling by adding number and letter shapes to a sensory bin. Sensory bins can aid cognitive development by allowing kids to sort hidden things by size or colour. 

Also, Check: Gut and brain connection in autism

9. Calming Effect:

In order to calm down a child and help them transition from noisy play to some quiet time and relaxation, sensory bins can be a great stress reliever. It turns out that providing children with a few containers with various items inside of them helps them channel all of their internal surplus energy and calm down. 

Also, Check: Tantrums and ADHD

CHECK ACTIVITIES FOR FINE MOTOR SKILLS DEVELOPMENT

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Tantrums and ADHD: How to manage?

attention hyperactivity deficit disorder
| vandana

According to a study, up to 50% of children with ADHD, struggle to control their emotions and exhibit tantrums. Kids with Attention hyperactivity deficit disorder (ADHD) occasionally throw tantrums or have meltdowns. At certain developmental phases, young children’s tantrums may be considered normal behaviour. They may jump off and climb on items. In risky or unsuitable conditions, run or sprint around. These breakdowns can be severe and frequently entail sobbing, shouting, and angry outbursts.

Parents who are dealing with a tantrum in their child may feel helpless and overwhelmed. Do not worry… Read on to know ways to manage the tantrums and foods that help. 

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WHAT ARE TANTRUMS/MELTDOWNS?

Tantrums, often known as meltdowns, are uncontrollable outbursts of rage. Children with Attention hyperactivity deficit disorder frequently display aggressive attitudes and irrational outbursts, according to a reliable source. These breakdowns can be severe and frequently entail sobbing, shouting, and angry outbursts.

Also check, 8 Ways to manage hyperactivity in kids

ADHD and tantrums

Tantrums are, to some extent, a developmentally typical behaviour in very young children. They are therefore not a credible indicator of ADHD. While most children have angry outbursts at some point, children with Attention hyperactivity deficit disorder frequently experience irritability. Anger and frustration may result from their inability to focus in class, regulate their emotions, or restrain their impulses. Tantrums may result from this. 

Also check, Proven foods for ADHD in kids

REASONS FOR TANTRUMS DURING ADHD

Impulsiveness:

If a teacher or other students do not understand the behaviour, children with Attention hyperactivity deficit disorder may have trouble at school since they have trouble managing their impulses. The child might feel bad, embarrassed, or that life is unfair as a result.

Also check, 5 Foods to manage ADHD

Unable to concentrate:

A kid may feel anxious or overwhelmed if they have trouble focusing, remembering details, or meeting deadlines.

Also check, How to improve a child’s memory?

Hyperactivity:

Children with ADHD may find it challenging to remain quiet, still, or tolerating boredom due to this ADHD symptom. They could become impatient or frustrated if they don’t have a way to release their energy.

Also check, ADHD in kids: Symptoms and remedies

Side effects of medicines: 

Stimulants are frequently used to treat ADHD. However, they can also induce headaches, stomachaches, or trouble sleeping in some kids. These added difficulties could make it more difficult for kids with Attention hyperactivity deficit disorder to control their emotions.

Also check, 5 Foods to help your child sleeping well

HOW TO MANAGE TANTRUMS?

1. Find out what is the trigger:

Knowing what sets off your child’s tantrums can make it easier for you to diffuse the situation immediately. Is your kid hungry? Are they worn out? Try to address the issue once you’ve identified it. This is a useful technique for averting meltdowns as well.

Also check, Learning disability in kids

2. Converse with the child:

Talk to your child in a quiet, calm voice while paying attention to their emotions. Let the kid know that you are aware of what they are facing. Your child will feel heard if you do this.

Also check, Early signs of autism

3. Explain consequences:

Talk to your youngster about the negative outcomes before a meltdown starts. Known source of inappropriate behaviour. When describing what to expect to your youngster, be specific. Give your kid a warning first before carrying out the discipline.

4. Distract them: 

Distraction may be effective for younger children. Your child’s attention will be diverted to something else if you stop the action. Give your youngster some crayons or a little activity to keep them occupied if they’re acting up in a restaurant. When preparing for events that can result in a meltdown, distractions are a useful strategy.

Also check, How to reduce screen time in children?

5. Ignore:

If you pay attention to the meltdown, even in a bad way like yelling or screaming, you risk encouraging the child’s bad behaviour. Keeping your youngster alone could shorten the duration of the tantrum. Keep in mind that kids crave attention, and that they often use tantrums to get it. Ignoring the tantrum can stop your child’s behaviour and reduce the likelihood that they’ll act out in the future.

Also check, A healthy diet plan for autism

6. Reminders:

Transitions are difficult for kids with ADHD. A tantrum could result if they have to suddenly leave the playground or stop playing with their toy to go to dinner. Reminders are crucial during this time. Reminding your youngster that dinner is almost ready at 30, 15, 10, and 5-minute intervals can reduce meltdowns.

7. Rewards:

Good reinforcement or rewards have a positive impact on ADHD children. Positive consequences are used in behavioural therapy to promote good conduct. Social (affection and admiration) and material rewards are both possible (toys, candy, or other material things). Social rewards can be combined with material rewards.

Also check, Autism and sensory sensitivity

FOODS THAT HELP IN MANAGING TANTRUMS

1. NUTS:

All nuts, including almonds, cashews, peanuts, and hazelnuts, are high in omega-3 fatty acids and vitamin E. According to research, Omega 3 fatty acids have been found to be associated with early childhood brain development. These good fats have incredible brain-boosting abilities and are essential for improving memory and attention span.

Also check, Cookies recipe with almond, oats and dates

2. SEEDS:

Seeds like Melon, Pumpkin and Sunflower contain potent antioxidants like vitamin E1 that protect the brain from oxidative damage. Sunflower seeds are regarded as a brain-boosting snack because of their impact on the general mood and mental processing abilities. Compared to other seeds, pumpkin seeds have substantially higher levels of zinc, magnesium, and copper, all of which aid in improving focus and memory.

Also, check 5 Seeds that are high in Protein

3. JOWAR FLOUR:

Jowar, which is rich in iron, can also lessen Attention hyperactivity deficit disorder symptoms like anxiety, hyperactivity, and tantrums. Iron has the ability to relax the nervous system, which helps the child with ADHD syndrome to become more at ease.

Also check, 10 proven health benefits of chamomile

4. HERBS:
GOTUKOLA:

Gotu kola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.

These findings were supported by a review from 2016, in part because of a research on 33 persons who had generalised anxiety disorder. For 60 days, the participants were instructed to substitute gotu kola for their antidepressant prescription. They acknowledged experiencing less stress, anxiety, and depression.

Also, check 5 Ayurvedic herbs that are safe for kids

SPEARMINT:

Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.

The phenolic compounds in spearmint have been proven to improve performance on tests of working memory, focus, attention, and concentration in human trials, as well as help volunteers fall asleep more quickly at night.

Also check, Importance of rest and night sleep in child

ST. JOHN’S WORT:

St John’s wort contains chemical messengers like Hyperforin and Adhyperforin, which are recognised for their antidepressant qualities. The extracts of this herb enhance mood, focus, and reduce anxiety and insomnia. According to several studies, adolescents with ADHD may benefit from taking St. John’s wort every day for four weeks. It is also used to treat problems including anxiety, exhaustion, appetite loss, and difficulty sleeping that might occasionally accompany depression.

According to a 2017 meta-analysis of 27 clinical trials that was published in the Journal of Affective Disorders, St. John’s wort was just as effective as SSRIs (selective serotonin reuptake inhibitors) in the treatment of mild-to-moderate depression.

PASSION FLOWER:

The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flowers orally for eight weeks may help some ADHD symptoms in kids aged 6 to 13 years. Also, it helps to reduce anxiety and depression which were proven in a study.

Also, check What is Sensory Processing Disorder?

VALERIAN:

The herb valerian is well known for its relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.

According to a study, valerian helps to improve sleep and prevent insomnia.

Also check, Impact of sleep disorder on brain development of child

LAVENDER:

The most well-known essential oil for soothing is lavender. Lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ADHD symptoms. It has been demonstrated that the aroma can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and assisting their bodies in combating emotional stress.

Additionally, lavender reduced related symptoms like anxiety, insomnia, and somatic complaints and enhanced overall wellbeing and quality of life, according to a study.

TURMERIC:

Curcumin, an active ingredient in turmeric is known to improve spatial memory, long-time retrieval and visual memory as per a study. It helps in managing anxiety, depression etc which is commonly seen in people with ADHD disorder.

Also, check Asthma: 7 foods that help

GINKGO BILOBA:

Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ADHD. It can enhance memory and cognitive performance. According to a study, Children who took a ginkgo extract daily for three to five weeks showed a decrease in the symptoms of ADHD.

Also check, 15 Foods to boost brain power

5. SUNFLOWER LECITHIN:

Sunflower lecithin is an excellent source of choline, a vital nutrient required for a variety of health functions. Since choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning, choline is particularly significant for maintaining good brain function.

6. ROSEMARY EXTRACT:

As per research, it was found that exposure to the aroma of rosemary oil improved people’s performance on thinking tasks in terms of speed and accuracy.

Also check, Herbs that help to calm down Hyperactivity

FOODS TO AVOID

Refined sugar: 

Excessive sugar impairs cognitive skills as well as self control. Moreover, sugar damages the protein in our body, resulting in ageing of organs, which further compromises immunity, growth and functioning. Greatest source of sugar in the average kid’s diet are sugary snacks and beverages like cookies, cakes, candies, fruit juice, soda, and sports drinks. Everything that the child picks up to eat today has strains of added sugar in some form or the other.

Also check, 7 Foods to boost immunity in kids

Preservatives:

Most of the packaged food companies are adding artificial preservatives to delay spoilage and contamination in foods.  Artificial preservatives such as nitrates, benzoates, sulfites, sorbates, parabens, formaldehyde, BHT, BHA and several others can cause serious health hazards such as hypersensitivity, allergy, asthma, hyperactivity, neurological damage.

Refined oil: 

The high temperature involved in the refining process removes all the natural and beneficial substances from the oil, which is not good for the digestive as well as respiratory health and ultimately affects your immunity.

Also check, How to fix weak digestion?

ACTIVITIES AND GAMES FOR KIDS WITH ADHD – CHECK HERE

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Hyperactivity, Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Hyperactivity or ADHD, give HYPER LESS savoury spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with GOTUKOLA, GINKGO BILOBA, SPEARMINT, ST. JOHN’S WORT, PASSION FLOWER, VALERIAN and LAVENDER| Contains OMEGA 3, PROTEIN | ORDER

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Types of ADHD: Foods that help

what adhd symptoms
| Srilekha

Does your child usually restless or doesnt respond to you when you speak to them? Do they have trouble remembering things? Do you have a hard time controlling them from jumping here and there, being impulsive or not having a proper sleep routine? Does he or she have behavioural issues? It’s likely that your child has ADHD, often known as hyperactivity-attention deficit disorder. The greatest strategy to assist someone with ADHD is to understand the types of ADHD and to offer target-specific diagnosis and treatment. Read more to know about different types of ADHD and foods that help in managing the symptoms of ADHD.

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WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

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What is ADHD?

ADHD is the most prevalent neurodevelopmental disorder. Children with this condition have trouble paying attention, controlling impulsive actions, and regulating their restless feelings. ADHD (Hyperactivity attention deficit disorder) symptoms typically first appear between the ages of 3 and 6. However, while certain symptoms, such as hyperactivity, get better with age, others, such as poor impulse control and disorganisation, can persist through the adolescent years. 

Also, Check: 8 ways to manage ADHD in kids 

ADHD types and symptoms

Recent studies indicate that ADD/ADHD affects both boys and girls at a similar rate, despite the fact that it is more usually diagnosed in boys. Because boys typically externalise their ADHD symptoms, making them more noticeable than girls, whereas girls typically internalise their symptoms. Depending on the type of ADHD and the person’s sex, ADHD can have a variety of symptoms.

There are currently three distinct forms of ADHD, each of which can be identified by its behavioural characteristics.

  1. Inattentive type
  2. Hyperactive-Impulsive Type
  3. Combination Type

1. Inattentive Type:

Inattentive Type ADHD, formerly known as ADD, is characterised by a loss of focus and distractibility without any apparent indicators of hyperactivity. People with this form of ADHD commonly misplace things and have poor working memory.

The following are some symptoms observed in people with this type of ADHD:

  • Lack of attention to detail
  • Making careless errors
  • Inability to follow or understand instructions 
  • Avoiding difficult tasks and getting distracted
  • Being absentminded
  • Losing items that are needed to finish tasks

Also, Check: Sensory Processing Disorder in kids

2. Hyperactive-Impulsive Type:

This form of ADHD is characterised by impulsive and hyperactive behaviour without any inattentive behaviour. The “classic” ADHD presentation. They appear to chatter nonstop and frequently interrupt others. They could struggle with self-control and blurt out responses when they are in class. Usually, this variety is found in young boys.

The following are some symptoms observed in people with this type of ADHD:

  • Squirming and fidgeting (hand clapping)
  • Frequently rising from a seated position
  • Running or climbing
  • Finding it difficult to play quietly
  • Talking excessively, interrupting others, or blabbing
3. Combination Type:

The majority of people with hyperactivity attention deficit disorder have this combined type of ADHD. The individual will exhibit impulsive and hyperactive behaviour, as well as a tendency to become quickly distracted and have difficulty focusing.

Also, Check: Proven foods of ADHD

ADHD Causes:
  • Family history of ADHD
  • Premature birth or having a low birth weight
  • Brain injury that happened either in the womb or later in life
  • Use of alcohol or tobacco during pregnancy
  • Exposure to poisons like lead either during pregnancy or from a young age

However, the exact cause of ADHD is not clear yet and research is continuing.

Also, Check: Sensory Processing Disorder

Foods for ADHD: 

While there is no cure for ADHD, currently available treatments can help reduce symptoms and improve functioning. Treatments include medication, psychotherapy, education or training, or a combination of treatments. Along with these, giving children a balanced diet from an early age is crucial, and it becomes much more important if the child has ADHD. Following are some foods and herbs that help in managing the symptoms of ADHD. 

1. NUTS:

All nuts, including almonds, cashews, peanuts, and hazelnuts, are high in omega-3 fatty acids and vitamin E. According to research, Omega 3 fatty acids have been found to be associated with early childhood brain development. These good fats have incredible brain-boosting abilities and are essential for improving memory and attention span.

Also, Check: Nuts and seeds rich in protein

2. SEEDS:

Seeds like Melon, Pumpkin and Sunflower contain potent antioxidants like vitamin E that protect the brain from oxidative damage. Sunflower seeds are regarded as a brain-boosting snack because of their impact on the general mood and mental processing abilities. Compared to other seeds, pumpkin seeds have substantially higher levels of zinc, magnesium, and copper, all of which aid in improving focus and memory.

Also, Check: 5 Seeds that are high in protein

3. JOWAR FLOUR:

Jowar, which is rich in iron, can also lessen ADHD symptoms like anxiety, hyperactivity, and tantrums. Iron has the ability to relax the nervous system, which helps the child with ADHD syndrome to become more at ease.

To improve the iron intake of your child – Add Daily Nutrition Veggies and Dal powder

4. GOTUKOLA:

Gotu kola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition. 

5. SPEARMINT:

Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and increase attention, concentration, and brain function by promoting the formation and protection of new brain cells. 

Also, Check: 5 Ayurvedic herbs for kids

6. ST. JOHN’S WORT:

St John’s wort contains chemical messengers like Hyperforin and Adhyperforin, which are recognised for their antidepressant qualities. The extracts of this herb enhance mood, and focus, and reduce anxiety and insomnia. According to several studies, adolescents with ADHD may benefit from taking St. John’s wort every day for four weeks. It is also used to treat problems including anxiety, exhaustion, appetite loss, and difficulty sleeping that might occasionally accompany depression.

7. PASSION FLOWER:

The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flower orally for eight weeks may help some ADHD symptoms in kids aged 6 to 13 years. 

8. VALERIAN:

The herb valerian is well known for its relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep. 

9. LAVENDER:

The most well-known essential oil for soothing is lavender. The lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ADHD symptoms. It has been demonstrated that the aroma can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and assisting their bodies in combating emotional stress. 

10. TURMERIC:

Curcumin, an active ingredient in turmeric improves spatial memory, long-time retrieval and visual memory as per a study. It helps in managing anxiety, depression etc which is commonly seen in people with ADHD disorder.

Also, Check: Foods that help with asthma

11. GINKGO BILOBA:

Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ADHD. It helps in enhancing memory and cognitive performance. According to a study, children who took a ginkgo extract daily for three to five weeks showed a decrease in the symptoms of ADHD. 

12. SUNFLOWER LECITHIN:

Sunflower lecithin is an excellent source of choline, a vital nutrient required for a variety of health functions. Since choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning, choline is particularly significant for maintaining good brain function. 

13. ROSEMARY EXTRACT:

As per research, exposure to the aroma of rosemary oil improved people’s performance on thinking tasks in terms of speed and accuracy.

14. CHAMOMILE:

Chamomile is considered to be a safe and effective way to help a child relax. It’s a dried flower. These flowers are white and yellow and look like beautiful little daisies. For centuries, it has been used for medicinal purposes to calm the mind and mildly induce sleep. It Improves relaxation and relieves stress, reduces anxiety, promotes sleep and relieves insomnia.

15. LEMON BALM:

This Phytomedicine improves symptoms of Hyperactivity, Attention Deficits, and Impulsivity in Children. As per the study conducted by NIH, the fraction of children having strong/very strong symptoms of poor ability to focus decreased from 75% to 14%, hyperactivity from 61% to 13%, and impulsiveness from 59% to 22%.

Also, Check: Foods for brain development

ACTIVITIES AND GAMES FOR KIDS WITH ADHD – CHECK HERE

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Hyperactivity or ADHD, give HYPER LESS savoury spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with GOTUKOLA, GINKGO BILOBA, SPEARMINT, ST. JOHN’S WORT, PASSION FLOWER, VALERIAN and LAVENDER| Contains OMEGA 3, PROTEIN | ORDER

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

READ MORE BLOGS:

Proven foods for ADHD in Kids

hyperactivity attention deficit disorder
| Srilekha

Is your kid always too active and energetic? Do you have hard time controlling them from jumping here and there, being impulsive or not having a proper sleep routine? Does he/she have mood and behavioural problems?  Chances are that your kid is suffering from Attention Deficit Hyperactivity Disorder or ADHD. Since they require extra care and attention, managing kids with ADHD requires lots of patience and understanding. Giving children a balanced diet from an early age is crucial, and it becomes much more important if the child has ADHD.

Chat on WhatsApp

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Feedbacks from parents

What is ADHD?

In children, ADHD is the most prevalent neurodevelopmental disorder. Children with this condition have trouble paying attention, controlling in impulsive actions, and regulating their restless feelings. ADHD (attention deficit hyperactivity disorder) symptoms typically first appear between the ages of 3 and 6. However, while certain symptoms, such as hyperactivity, get better with age, others, such poor impulse control and disorganisation, can persist through the adolescent years. 

Also, check ADHD in Kids: Symptoms and Remedies

Signs and Symptoms:

The following are some signs and symptoms noticed in kids with Attention Deficit Hyperactive Disorder (ADHD):

  • Trouble in staying focused on a task
  • Often makes careless mistakes
  • Easily distracted.
  • Appears forgetful or losing things.
  • Difficulty in following instructions.
  • Frequently avoid tasks that require a long time.
  • Can’t remain still for a
  • Kids don’t listen even when someone is directly talking to them.
  • Disorganized
  • Inability to control oneself or be impulsive.
  • Interrupting conversation frequently to voice their opinions
  • Excessive and uncontrolled movements
  • Not able to interpret danger.
  • Desire for immediate reward.
  • Difficulty sleeping
  • Short attention spans and a lack of focus
  • Unable to sit still for several seconds to minutes. (Tips to increase concentration in Kids)

Foods and Herbs for ADHD:

Following are some foods and herbs that help in managing the symptoms of ADHD:

1. NutS:

All nuts, including almonds, cashews, peanuts, and hazelnuts, are high in omega-3 fatty acids and vitamin E. According to research, Omega 3 fatty acids have been found to be associated with early childhood brain development. These good fats have incredible brain-boosting abilities and are essential for improving memory and attention span.

Also, check How to improve your child’s Memory?

2. Seeds:

Seeds like Melon, Pumpkin and Sunflower contain potent antioxidants like vitamin E that protect the brain from oxidative damage. Sunflower seeds are regarded as a brain-boosting snack because of their impact on the general mood and mental processing abilities. Compared to other seeds, pumpkin seeds have substantially higher levels of zinc, magnesium, and copper, all of which aid in improving focus and memory.

Also, check 5 Seeds that are high in Protein

3. Jowar Flour:

Jowar, which is rich in iron, can also lessen ADHD symptoms like anxiety, hyperactivity, and tantrums. Iron has the ability to relax the nervous system, which helps the child with ADHD syndrome to become more at ease.

4. HERBS:
Gotukola:

Gotu kola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.

Also, check 5 Ayurvedic herbs that are safe for kids

Spearmint:

Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.

St. John’s Wort:

St John’s wort contains chemical messengers like Hyperforin and Adhyperforin, which are recognised for their antidepressant qualities. The extracts of this herb enhance mood, focus, and reduce anxiety and insomnia. According to several studies, adolescents with ADHD may benefit from taking St. John’s wort every day for four weeks. It is also used to treat problems including anxiety, exhaustion, appetite loss, and difficulty sleeping that might occasionally accompany depression.

Passion Flower:

The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flower orally for eight weeks may help some ADHD symptoms in kids aged 6 to 13 years.

Also, check What is Sensory Processing Disorder?

Valerian:

The herb valerian is well known for its relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.

Lavender:

The most well-known essential oil for soothing is lavender. Lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ADHD symptoms. It has been demonstrated that the aroma can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and assisting their bodies in combating emotional stress.

Turmeric:

Curcumin, an active ingredient in turmeric is known to improve spatial memory, long-time retrieval and visual memory as per a study. It helps in managing anxiety, depression etc which is commonly seen in people with ADHD disorder.

Also, check Asthma: 7 foods that help

Ginkgo biloba:

Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ADHD. It has been recommended for enhancing memory and cognitive performance. According to a study, Children who took a ginkgo extract daily for three to five weeks showed a decrease in the symptoms of ADHD.

5. Sunflower Lecithin:

Sunflower lecithin is an excellent source of choline, a vital nutrient required for a variety of health functions. Since choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning, choline is particularly significant for maintaining good brain function.

6. Rosemary Extract:

As per research, it was found that exposure to the aroma of rosemary oil improved people’s performance on thinking tasks in terms of speed and accuracy.

Scientific studies on ingredients supporting calmness:

Gotu Kola: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3116297/
Ginkgo Biloba: https://pubmed.ncbi.nlm.nih.gov/27908257/
St John: https://www.ncbi.nlm.nih.gov/books/NBK92750/
Spearmint: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5779242/
Passion flower: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7766837/
Valerine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8077445/
Lavender: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/

Tips to deal with kids with attention deficit with hyperactivity disorder: 
1.Energy Channelization

ADHD kids have lots of energy but lack self-control and get distracted pretty fast. The best way to tackle this is to involve them in any extracurricular activities that can channel their energy and help them stay focused.

2. Help Them Manage Their Emotions:

Kids with attention deficit with hyperactivity disorder find it difficult to manage different emotions like anger, despair worry etc. Teach them about expressing and healthily handling these emotions.

Also, check 10 Activities for Brain Development in Kids

3. Get them to relax:

“Nature is the greatest healer of all time”. Take your kids outside and let them play and enjoy the warmth of the sun and greenery around them which will calm down and relax them.

4. Reward System:

Encourage them to create order, be creative, maintain a schedule, follow rules and be polite to others. Give small rewards as they follow everything properly.

5. Give them Second Chances:

ADHD or Attention deficit with hyperactivity disorder kids are similar to any other kids, it’s just that they require extra attention and care compared to others. Give them second chances if they fail in anything and don’t compare them with any other kids or be harsh with them. Teach them failure is not the end but the stepping stone to success.

6. Involve them in household work:

Household tasks can become enjoyable family activities when carried out together. Whatever you need to get done around the house—gardening, mowing the yard, cleaning the kitchen, cooking—divide your tasks among your children. Performing domestic duties fosters self-discipline, responsibility, and self-esteem.

ACTIVITIES AND GAMES FOR KIDS WITH ADHD – CHECK HERE

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

hyperactivity attention deficit disorder

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Hyperactivity or ADHD, give Kids & Teens Hyper Less Savoury spread | 0% preservatives | 0% refined sugar | 0% palm oil | Made with Gotukula, Spearmint, St. Johns, Passion flower, Valerine, Lavender, Turmeric, Ginkgo| ORDER |

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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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Autism and behaviour issues

behavior issue
| Srilekha

Anxiety, tantrums, and aggression are common in autistic children regardless of age, ability, or schooling. 53% of children with autism spectrum disorder (ASD) exhibit emotional and behavioral issues. There are numerous ways for children to exhibit behavioral issues, and symptoms may differ from one child to the next. Some children have very mild symptoms, while others have severe symptoms. Proper attention with nutrition can assist them in resolving their behavior issue. This article will help you understand the symptoms and causes of behavioral problems, as well as tips for parents of autistic children.

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What are the symptoms of behavioural problems in children?

Children with autism spectrum disorder (ASD) can show a wide variety of problem behaviors. Your child may show:

  • Aggressiveness (hitting, scratching or biting others)
  • Self-harming (hitting or biting self)
  • Devastation (throwing or breaking objects)
  • Pica (eating inedible objects)
  • Elopement (running away or wandering off)
  • Tantrums
  • Screaming

Why do autistic children behave in unusual ways?

Autistic children may exhibit challenging behavior because :

  • They have difficulty understanding what is going on around them, such as what other people are saying or communicating nonverbally.
  • They struggle to express their own wants and needs, which can lead to frustration.
  • They are extremely worried and stressed.
  • They are overwhelmed by what is going on around them.

Your child’s difficult behaviour might also have specific triggers, like the following.

1.Pain, discomfort, or illness
This could include the sensation of clothing against the skin, a prickly label, wet pants, a bump, or pain. Moreover, if you suspect a medical condition is causing your child’s behavior, consult with your doctor.

2.Transitions
Your child may not realize it is time to switch from one activity to another. Your child, like most typically developing children, may simply not want to.

3.Sensory sensitivities
Autistic children frequently have sensory sensitivities, such as a preference for feeling or touching specific surfaces or objects. If your child is not allowed to touch, they may become upset.

4.Routines and rituals
Autistic children often prefer predictable environments and can become very upset if they are unable to follow familiar routines. For example, your child may be upset if you change the route you usually take home from school.

5.Sensory overload
Your child may become agitated if there is too much going on around them, if a particular noise is too loud, or if the light is too bright.

6.Unrealistic expectations
When autistic children are expected to do something for which they lack the necessary skills, such as dressing themselves, they can become frustrated.

7.Tiredness
Sleep issues are common in autistic children. If your child isn’t getting enough good sleep or is exhausted from an activity or situation, thus, he or she may exhibit challenging behavior.

8.Other conditions
In addition to autism, your child may have epilepsy, a mood disorder, or ADHD. All of these factors can contribute to challenging behavior. Additionally, medical examination will assist you in identifying and managing these conditions.

Tips for Parents Whose Children have Autism and behavior issue

1.Learn more about autism

The more you understand about what causes autism, the better you will be able to make decisions for your child. Additionally, it is preferable to educate oneself about all treatments and participate in various decisions made by medical practitioners.

2.Make yourself a child expert for your own child

Determine all of the situations that cause your child to act out and those that help him or her relax. Moreover, if you understand it, you will be able to solve all problems more effectively and avoid difficult situations.

3.Accept your child exactly how he or she is

Instead of focusing on how your child differs from other children, consider what your child possesses. This will assist both him and you in accepting the situation with less regret.

4.Never give up

It is impossible to predict the occurrence or progression of autism. It is always preferable to avoid jumping to conclusions and instead concentrate on identifying the problems. Autistic people, like everyone else, have a life to lead and live.

INGREDIENTS THAT MAY HELP TO IMPROVE behavioural issues:

1.Nuts

Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement. For children who don’t consume meat, nuts are a fantastic source of several minerals including omega-3 fatty acids. It has been shown that omega-3 fatty acids can control ADHD.

2.SEEDS

Apart from nuts, seeds like sunflower, melon and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

3.JOWAR FLOUR

Jowar, which is rich in iron, can also lessen ADHD symptoms like anxiety, hyperactivity, and tantrums. Iron has the ability to relax the nervous system, which helps the child with ADHD syndrome to become more at ease.

Also check, 8 Ways to manage hyperactivity

4.Herbs
GOTUKOLA

Gotu kola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.

Also, check 5 Ayurvedic herbs that are safe for kids

SPEARMINT

Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.

ST. JOHN’S WORT

St John’s wort contains chemical messengers like Hyperforin and Adhyperforin. These chemicals has antidepressant properties. The extracts of this herb enhance mood, focus, and also reduce anxiety and insomnia. According to several studies, adolescents with ADHD may benefit from taking St. John’s wort every day for four weeks. It is also used to treat problems including anxiety, exhaustion, appetite loss, and difficulty sleeping that might occasionally accompany depression.

PASSION FLOWER

The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flower orally for eight weeks may help some ADHD symptoms in kids aged 6 to 13 years.

Also, check What is Sensory Processing Disorder?

VALERIAN

The herb valerian has relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.

LAVENDER

The most well-known essential oil for soothing is lavender. Lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ADHD symptoms. The aroma of lavender oil can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and assisting their bodies in combating emotional stress.

Also check, Brain development food for children

TURMERIC

Curcumin, an active ingredient in turmeric is known to improve spatial memory, long-time retrieval and visual memory as per a study. It helps in managing anxiety, depression etc which is commonly seen in people with ADHD disorder.

Also, check Asthma: 7 foods that help

GINKGO BILOBA

Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ADHD. It enhances the memory and cognitive performance. According to a study, Children who took a ginkgo extract daily for three to five weeks showed a decrease in the symptoms of ADHD.

Also check, Activities for brain development

5.SUNFLOWER LECITHIN

Sunflower lecithin is an excellent source of choline, a vital nutrient required for a variety of health functions. Since choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning, choline is particularly significant for maintaining good brain function.

Also check, Foods to manage hyperactivity in kids

6.ROSEMARY EXTRACT

A research found that the exposure to the aroma of rosemary oil improved people’s performance on thinking tasks in terms of speed and accuracy.

Also check, Healthy diet plan for autism.

Products:

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Autism and Sensory Sensitivity

sensory issues autism
| Srilekha

More than 90% of children with autism spectrum disorder (ASD) – a neurodevelopmental disorder have sensory issues. Common sensory issues include hypersensitivity to loud noise, touch, and light. Around half of parents notice autism symptoms by the time their child is 12 months old, with the remaining noticing symptoms after 2 years. Autism is characterised by communication difficulties, socialisation issues, repetitive and ritualistic behaviours. Let’s closely understand all types of sensory sensitivities, and foods & tips that can help to manage this.

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Types of sensory issues:

Many autistic children have difficulties processing sensory information. Children who are either hyporesponsive or hyperresponsive may exhibit meltdowns, withdrawal, or other challenging behaviours. Desensitization tools can help these children deal with sensory inputs.

To feel satisfied, under-sensitive (Hyposensitivity) children seek out more sensations. This could mean they turn up the volume on the TV, jump on the bed, or spin the wheels of their toy car over and over. Sensory toys provide them with the sensations they seek in a fun and safe environment.

Over-sensitive (Hypersensitivity) children attempt to avoid overpowering sensations. This could mean they cover their ears when the vacuum cleaner is on, want clothing tags removed, or cry when placed on a swing. In these cases, sensory toys serve as an enjoyable introduction to unpleasant sensations for children, with the goal of making the sense more tolerable in the future.

Signs of sensory issues In autistic children:

The outward signs of sensory sensitivities vary depending on whether children are oversensitive or undersensitive. Here are some examples of different sensory issues/sensitivities:

  • Sight: Bright colors may appeal to children who are colorblind. Oversensitive children may squint or appear uneasy in direct sunlight or glare.
  • Touch: Children who are overly sensitive may seek out different textures or rub their arms and legs against things. Oversensitive children may object to the sensation of labels on the inside of their clothes and attempt to remove them.
  • Taste: Undersensitive children may enjoy eating foods with strong flavours, such as onions and olives. Oversensitive children may only eat certain textures of food.
  • Smell: Children who are overly sensitive may sniff everything. Oversensitive children may complain about odours such as deodorants or perfumes, or they may smell things that no one else does.
  • Sound: Children who are overly sensitive may turn up the music or speak loudly. Oversensitive children may cover their ears to block out loud noises.
  • Sense of position, balance and movement: Children who are overly sensitive may have an unstable balance. However, children who are oversensitive may have excellent balance.
  • Temperature: Children who are heat sensitive may want to dress warmly in the summer. Oversensitive children may not feel the cold and prefer to wear shorts in the winter.
  • Pain: Children who are overly sensitive to injuries may ignore them or respond to them slowly. Still, oversensitive children may also overreact to minor annoyances.

INGREDIENTS THAT MAY HELP TO IMPROVE sensory sensitivity:

According to experts, anything that is good for the brain is likely to be good for autism and sensory sensitivity. Below is a list of the essential nutrients and ingredients recommended as part of a healthy ASD diet.

ASHWAGANDHA:

It is a small woody plant native to India and North Africa. Ashwagandha has a strong affinity for GABA receptors. As a result, Ashwagandha can be used to treat Autism symptoms such as sensory issues, memory loss, anxiety, and attention deficit.

BRAHMI:

Brahmi is a brain superfood that is believed to sharpen the brain by protecting cells and increasing chemicals involved in learning and memory. It acts on the CNS, where it improves grasping power, eye contact, memory, intellect, and speech, as well as correcting sensory sensitivity, emotional, mood, and personality aberrations in an individual.

SHANKHAPUSHPI:

In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved autism features like sensory issues, memory, reasoning, problem-solving, and other cognitive abilities.

PROTEIN: 

Protein is an essential component of a healthy diet. It helps to build, maintain, and repair body tissues. It is also necessary for brain health and plays an important role in neurotransmitter production (brain chemical).

(How to get a protein-rich diet?)

OMEGA 3 FATTY ACIDS:

There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties, additionally play an important role in improving autism features like sensory sensitivity, memory, and attention span. Fish and walnuts are excellent sources of omega 3.

(Why is Omega 3 important for your kids?)

MAGNESIUM:

Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). It also increases the effectiveness of vitamin B, which is important in the production of enzymes required by the brain. It  may improve sensory sensitivity and reduce behavioral issues.

(what are some disorders in which magnesium can help?)

ZINC: 

Zinc is a mineral that our bodies require in trace amounts. Because our bodies do not store zinc, we must consume small amounts of it on a regular basis to maintain our health. It is required for proper brain development and function, immune function, protein synthesis, and wound healing.

(How can zinc help with hair and skin health?)

NUTS:

All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and aid in memory enhancement. They are also antioxidants that protect cells from damage. Walnuts are high in omega 3 fatty acids and are beneficial to sensory sensitivity, brain function, memory, and cognitive abilities. This fatty acid is also beneficial to cognitive functions.

 (Best nuts for protein)

SEEDS:

Aside from nuts, seeds such as flax, chia, melon, sesame, and pumpkins contain potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and mental processing abilities, so they are regarded as a brain-boosting snack. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which aid in eye contact, concentration, and memory. One of the simplest brain-boosting foods for children to consume.

COCOA POWDER:

Pure Cocoa powder (unsweetened) contains brain-boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin which is helpful to improve cognition in studies. Hence, cocoa powder is also an important brain development food for children.

Also, check More benefits of cocoa powder

CHAMOMILE:

Chamomile is thought to be a safe and effective way to relax a child. It’s an old flower. These flowers are white and yellow and resemble small daisies. European and Asian origin. It has been used medicinally for centuries to calm the mind and mildly induce sleep. Moreover, it promotes sleep and relieves insomnia by improving relaxation and relieving stress.

LEMON BALM:

Lemon balm extracts: A Phytomedicine Compound Relieves Hyperactivity, Attention Deficit, and Impulsivity Symptoms in Children According to the National Institutes of Health study, the proportion of children with strong/very strong symptoms of poor ability to focus decreased from 75% to 14%, hyperactivity from 61% to 13%, and impulsiveness from 59% to 22%. Parent-rated social behavior, sleep, and symptom burden all improved significantly.

Also, Read research here.

Some tips that may help Children With Sensory sensitivity

There are numerous tools available to parents to assist their children with autism in managing sensory issues or sensitivity. While therapy and professional care are the most important ways to help your child, the work you do at home every day is also critical. You can help your child’s mental health by doing some simple things. Your child’s challenges with autism and sensory issues are unique. Environmental changes can also be beneficial.

Try these solutions:

  • If your child is sensitive to noise, use noise-cancelling headphones to avoid sound at noisy or crowded places.
  • For children who become overly stimulated, consider weighted blankets and jackets. These tools can help them feel more in control and calm.
  • Consult with a child’s teacher about classroom interventions such as advance notice of fire drills or a special cushion for their chair.
  • Introduce new places to your child during quiet times, gradually increasing the amount of time they spend there in subsequent visits.
  • Provide clothing with no tags. Children with tactile sensitivities are less likely to be itchy.
  • Reduce the brightness of a room’s lights because bright lights can be overwhelming for children who are sensitive to visual input.
  • Set aside time during the day to listen to music or bounce on the trampoline.
  • Educate yourself and others in your child’s life about their unique needs and what works best for them.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Sensory processing issues, give Kids & Teens Brain Booster Chocolate Spread and Brain Veggie and Dal powder | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome
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