ageing skin

How skin changes after Menopause?

| Srilekha

While your wisdom and confidence may boost as you age, but same isn’t happening for many of your hormone levels. Entering in menopause is a significant transition in a woman’s life. Menopause, which begins one year after your last period, can cause noticeable changes in your skin. When your hormone levels drop, your skin can become dry, slack, and thin. You might notice that you have more hair on your face and less on your scalp. Let’s look at how menopause affects your skin, reasons for menopause symptoms and how you can fight the visible signs of ageing that are common during this time of life.

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What are the reasons for menopause symptoms?

Visible ageing signs can appear at any age, and intrinsic ageing within the skin begins around the time we reach adulthood. We lose about 1% of our collagen every year after the age of 18. This is especially noticeable during menopause, when collagen loss accelerates dramatically. During the first five years of menopause, estrogen deficient skin loses up to 30% of its dermal collagen. After menopause, collagen continues to decline at a steady rate of about 2.1 percent per year.

Collagen and elastin, two connective tissue proteins, aid in the maintenance of skin volume. When collagen and elastin production slows, the skin’s middle layer, known as the dermis layer, can lose volume, resulting in sagging skin and deep wrinkles .
Estrogen has an impact on more than just collagen production in the skin. In fact, the skin is the most affected non-reproductive organ by estrogen.
Changes in estrogen production can also shows menopause symptoms like under-eye creping and wrinkles. Some of the first signs of ageing skin appear under and around the eyes.

How Menopause Affects The Skin?

We’ll now look at the most common skin issues that many women experience during menopause.

  1. Dry Skin: During menopause, your skin begins to thin, with the outer layer becoming less efficient at holding water. Estrogen is not only responsible for collagen levels, but also for the oils that keep your skin moisturized. In addition to being annoying, it prevents you from looking your best.
  2. Itchy Skin: When your skin dries out too much during the transition, you can develop pruritis, a feeling of itchiness that makes you want to scratch and scratch. This can manifest itself in the face, arms and legs, back, or chest.  
  3. Wrinkles: More skin cells die or atrophy as collagen is lost and produced in lower amounts during menopause. As a result, the skin’s appearance changes and wrinkles appear.
  4. Hyperpigmentation: Melanocytes, the skin cells that produce melanin, the pigment responsible for skin colour. Women who have never had problems with pigmentation will notice freckles or large brown patches on their cheeks or around their mouth.
  5. Sweating: Thermoregulatory sweating is a mechanism used by your body to regulate its internal temperature. Sweating often increases during menopause and is associated with hot flashes. 
  6. Dark spot: Dark spots on your skin can appear unexpectedly. This is because years of sun exposure can cause pigment-producing cells to overproduce melanin.
  7. Acne: Hormonal imbalances can result in the unfortunate development of adult acne in many menopausal women. Stress, another common symptom of menopause, causes your body to produce androgens in addition to cortisol. Because androgens can stimulate the oil glands in your skin, they frequently cause acne outbreaks.

12 INGREDIENTS to KEEP SKIN HEALTHY:

1. ALOE VERA:

This is a well-known substance that boosts collagen production. It aids in the stimulation of fibroblasts, which create elastin and collagen fibres. The amino acids in aloe vera soften the skin, and the zinc, which acts as an astringent, helps to tighten pores. Overall, aloe vera’s cell growth stimulating activity enhances skin integrity, increases collagen creation, and reduces wrinkle appearance.

Also, check (Hyperpigmentation : Here’s all you need to know)

2. GLYCERIN:

This humectant is a dry skin superhero. Glycerin has antimicrobial properties and is well suited for almost all types of skin.  It helps minimise the water loss in your skin and balances the skin pH. Additionally, it draws moisture to the skin and creates a protective layer which helps in keeping the skin healthy and glowing.

In skin care products, glycerin is majorly used as an occlusive that traps moisture in the skin.

3.PAPAYA:

This fruit extract is rich in vitamin A, vitamin C, enzymes and antioxidants too. Papaya contains the enzyme papain, which is present naturally in the fruit. This ingredient can be found in many skin care products.

Papain is the main enzyme in papaya that promotes face whitening, face acne scars and blemish. The richness of these nutrients and enzymes helps in improving the skin’s collagen content and reduce wrinkles on face. Moreover, it helps skin healing and fights oxidative damage. When applied topically, it prevents the breakdown of elastin and collagen, enhances secretion of collagen, tightens skin, reduces wrinkles and menopause symptoms.

Also check 9 Home Remedies for Uneven Skin Tone

4. GUAVA:

Due to the presence of vitamin C, antioxidants (carotene and lycopene), vitamin B and vitamin A, guava is regarded as an important collagen-building component. Antioxidants protect cells from injury, aid in cell repair, and increase collagen formation. Guavas also contain a high vitamin A concentration, which is necessary for maintaining healthy skin membranes.

Guava can likewise help dispose of blemishes, red and dark spots or skin pigmentation from your face. Guava fruit extract, in addition to its health benefits, aids in skin hydration when applied to the skin. Moreover, as guava has antimicrobial properties it may reduce the inflammation caused by dry skin.

5. MULETHI (LICORICE):

This herb is rich in antioxidants. The active components and amino acids present in licorice helps in skin rejuvenation and protection in various ways. Studies show that licorice in addition to skin hydration, helps regenerate elastin and collagen in the skin. Thus, making the skin smooth and firm. Licorice root extract is a common ingredient used in many skincare products to lighten the discoloration or skin pigmentation.

6. VITAMIN C:

This vitamin is a viable supplement to enhance collagen production. Vitamin C plays a vital role in collagen regulation and synthesis in the body. The collagen skin fibroblast has an absolute dependence on vitamin C for its production as it directly triggers the DNA. Thus, it helps a lot to reduce menopause symptoms – skin pigmentation, wrinkles on the face and make the skin look young and youthful.

Also, check How Skin changes after 35?

7. SAXIFRAGA PLANT:

Saxifraga  extract works as an antioxidant to protect the skin from free radicals in the environment. The plant also has astringent properties that temporarily tone and tighten the skin while also degreasing oily skin. Finally, Saxifraga is researched to have skin-whitening properties.

8. KAKDU PLUM:

It is ideal for anti-aging because of its antioxidant properties and Vitamin C content, as it boosts collagen and reduces wrinkles around the eyes. It also neutralises free radicals, which are molecules that cause skin destabilisation. Vitamin C in Kakadu Plum extract brightens and gives your skin a natural-looking glow by balancing the uneven tone.

9. BURDEKIN PLUM:

Vitamin C in burdekin plums is important for skin health because it promotes wound healing and many other types of common skin concerns. Vitamin C also slows skin ageing because it is an antioxidant, and it is also required by the body for collagen production.

Also, check Quick Tips of Skin Care routine for Busy Moms

10. ILLAWARA PLUM

It contains antioxidants that protect the skin from free radical damage. It reduces inflammation and may have a soothing effect on the skin. When combined with sunscreen, the antioxidants in illawarra plum may help provide UV protection.

11. HYALURONIC ACID:

The sodium salt of hyaluronic acid (HA) is sodium hyaluronate. HA is again one of the important ingredients that boosts the collagen production in the skin. The presence of amino acids makes this ingredient integral for collagen production. Studies show that sodium hyaluronate apart from skin hydration helps in reducing menopause symptoms, such as wrinkle depth, skin pigmentation and improves elasticity of the skin.

Also, check How to get rid of Stretch Marks?

12. NIACINAMIDE

It is a type of vitamin B3, an essential nutrient that has anti-aging properties. Outside stressors are prevented from causing destruction on your complexion by niacinamide, which promotes a brighter, smoother appearance. It aids in the restoration and strengthening of the skin.

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of skin care product for adults is an easy solution to various skin related problems. Made with Proven Ingredients. No Silicone, No paraben, No sulfate. To know more about this product SHOP HERE

For improving Face Skin Texture, Repairing Dull Skin Cells & Ageing Lines| Use Bye Bye Age Plum Niacinamide face Drops | Made with NIACINAMIDE, ALOE VERA, KAKDU PLUM, BURKEDIN PLUM, ILLAWARA PLUM | 100% Natural | Sulfate-Free | Paraben & Silicon-Free | ORDER

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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How skin changes during motherhood?

how keep skin healthy
| Srilekha

Around 85% women face skin changes during pregnancy and after pregnancy. Motherhood is amazing experience for every woman. For some women, it comes with lots of skin problems like melasma – the pregnancy mask, dry skin, dullness, acne, and loose skin. It is because of modifications of the hormonal, vascular, metabolic or immunologic status in pregnant females. How to keep skin healthy is the biggest issue during motherhood. Let’s see what are the cause of skin changes after pregnancy and how to get rid of them.

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WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What causes skin changes during motherhood?

Your skin is your body’s greatest organ, and it gets stretched and reshaped to support your newborn (or multiples). Pregnancy skin changes happen for many reasons of causes, including:

  • Hormonal swings 
  • Glandular changes
  • Vascular changes
  • Structural changes in your skin 
  • Pre-existing skin conditions that worsen (or sometimes improve) during pregnancy

Postpartum skin changes are generally the continuation of pregnancy-related disorders, however certain conditions, such as acne, might appear just after delivering birth. Give it some time. It may take some time for the pregnancy symptoms to wear off and your skin to return to normal. If your skin does not return to normal, you can use a skincare product to keep it healthy.

COMMON SKIN CHANGE ISSUES during MOTHERHOOD:

1. Melasma

Melasma, sometimes known as the “mask of pregnancy,” is a condition that causes darker-hued splotches to appear on a woman’s face. Elevated estrogen and progesterone levels activate melanocytes, resulting in dark patches on the skin.

2. Dry skin

Hormonal changes can reduce lipids in the skin during and immediately throughout pregnancy, resulting in dry spots on the face.

Also, check How to know about your skin type?

3. Acne

Increased progesterone levels produced by the body during pregnancy to maintain a healthy uterine lining might result in increased secretion from oil glands, sebum accumulation, and clogged pores. These glands create sebum, an oily wax that keeps your skin moist. Excess sebum can block pores and result in acne breakouts.

4. Loose skin

During pregnancy you gain some extra baby fat and after pregnancy this fat reduced and that causes loose skin.

Also, check How to get rid of stretch marks?

5. Oily skin

During pregnancy, a woman’s glowing complexion announces to the world that she is expecting. Increased hormones activate oil-producing glands, giving you that rosy glow.

6. Dark, Puffy Eyes

Exhaustion and poor circulation can lead to dark circles and bags under the eyes.

12 INGREDIENTS to keep SKIN healthy:

1. ALOE VERA:

This is a well-known substance that boosts collagen production. It aids in the stimulation of fibroblasts, which create elastin and collagen fibres. The amino acids in aloe vera soften the skin, and the zinc, which acts as an astringent, helps to tighten pores. Overall, aloe vera’s cell growth stimulating activity enhances skin integrity, increases collagen creation, and reduces wrinkle appearance.

Also, check Hyperpigmentation : Here’s all you need to know

2. GLYCERIN:

This humectant is a dry skin superhero. Glycerin has antimicrobial properties and is well suited for almost all types of skin.  It helps minimise the water loss in your skin and balances the skin pH. Additionally, it draws moisture to the skin and creates a protective layer which helps in keeping the skin healthy and glowing.

In skin care products, glycerin is majorly used as an occlusive that traps moisture in the skin.

3.PAPAYA:

This fruit extract is rich in vitamin A, vitamin C, enzymes and antioxidants too. Papaya contains the enzyme papain, which is present naturally in the fruit. This ingredient can be found in many skin care products.

Papain is the main enzyme in papaya that promotes face whitening, face acne scars and blemish. The richness of these nutrients and enzymes helps in improving the skin’s collagen content and reduce wrinkles on face. Moreover, it helps skin healing and fights oxidative damage. When applied topically, it prevents the breakdown of elastin and collagen, enhances secretion of collagen, tightens skin and reduces wrinkles.

Also check 9 Home Remedies for Uneven Skin Tone

4. GUAVA:

Due to the presence of vitamin C, antioxidants (carotene and lycopene), vitamin B and vitamin A, guava is regarded as an important collagen-building component. Antioxidants protect cells from injury, aid in cell repair, and increase collagen formation. Guavas also contain a high vitamin A concentration, which is necessary for maintaining healthy skin membranes.

Guava can likewise help dispose of blemishes, red and dark spots or skin pigmentation from your face. Guava fruit extract, in addition to its health benefits, aids in skin hydration when applied to the skin. Moreover, as guava has antimicrobial properties it may reduce the inflammation caused by dry skin.

5. MULETHI (LICORICE):

This herb is rich in antioxidants. The active components and amino acids present in licorice helps in skin rejuvenation and protection in various ways. Studies show that licorice in addition to skin hydration, helps regenerate elastin and collagen in the skin. Thus, making the skin smooth and firm. Licorice root extract is a common ingredient used in many skincare products to lighten the discoloration or skin pigmentation.

6. VITAMIN C:

This vitamin is a viable supplement to enhance collagen production. Vitamin C plays a vital role in collagen regulation and synthesis in the body. The collagen skin fibroblast has an absolute dependence on vitamin C for its production as it directly triggers the DNA. Thus, it helps a lot to reduce skin pigmentation, wrinkles on the face and make the skin look young and youthful.

Also, check How Skin changes after 35?

7. SAXIFRAGA PLANT:

Saxifraga  extract works as an antioxidant to protect the skin from free radicals in the environment. The plant also has astringent properties that temporarily tone and tighten the skin while also degreasing oily skin. Finally, Saxifraga is researched to have skin-whitening properties.

8. KAKDU PLUM:

It is ideal for anti-aging because of its antioxidant properties and Vitamin C content, as it boosts collagen and reduces wrinkles around the eyes. It also neutralises free radicals, which are molecules that cause skin destabilisation. Vitamin C in Kakadu Plum extract brightens and gives your skin a natural-looking glow by balancing the uneven tone.

9. BURDEKIN PLUM:

Vitamin C in burdekin plums is important for skin health because it promotes wound healing and many other types of common skin concerns. Vitamin C also slows skin ageing because it is an antioxidant, and it is also required by the body for collagen production.

Also, check Quick Tips of Skin Care routine for Busy Moms

10. ILLAWARA PLUM

It contains antioxidants that protect the skin from free radical damage. It reduces inflammation and may have a soothing effect on the skin. When combined with sunscreen, the antioxidants in illawarra plum may help provide UV protection.

11. HYALURONIC ACID:

The sodium salt of hyaluronic acid (HA) is sodium hyaluronate. HA is again one of the important ingredients that boosts the collagen production in the skin. The presence of amino acids makes this ingredient integral for collagen production. Studies show that sodium hyaluronate apart from skin hydration helps in reducing wrinkle depth, skin pigmentation and improves elasticity of the skin.

Also, check How to get rid of Stretch Marks?

12. NIACINAMIDE

It is a type of vitamin B3, an essential nutrient that has anti-aging properties. Outside stressors are prevented from causing destruction on your complexion by niacinamide, which promotes a brighter, smoother appearance. It aids in the restoration and strengthening of the skin.

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of skin care product for adults is an easy solution to various skin related problems. Made with Proven Ingredients. No Silicone, No paraben, No sulfate. To know more about this product SHOP HERE

For improving Face Skin Texture, Repairing Dull Skin Cells & Ageing Lines| Use Bye Bye Age Plum Niacinamide face Drops | Made with NIACINAMIDE, ALOE VERA, KAKDU PLUM, BURKEDIN PLUM, ILLAWARA PLUM | 100% Natural | Sulfate-Free | Paraben & Silicon-Free | ORDER

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

Read more blogs:

Melasma

pigmentation on skin
| Srilekha

Who doesn’t adore their own skin? The desire for beautiful skin is universal. Towards the end of summer, when your summer tan should be virtually gone, a look in the mirror may reveal some darker pigmentation on your skin that appear to be staying around. These dark brown patches or spots on the forehead, chin, cheeks, upper lip, and nose may signal a condition called Melasma.

You will be surprised to know that the secret remedies for pigmentation on skin are in the food that we can apply. Although, this might sound quite skeptical but your skin health depends a lot on your choice of skin products. Scroll down to understand the scientific lens of pigmentation on skin and also know more about the food ingredients that help.

Also check, Hyperpigmentation: Here’s all you need to know

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WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

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How common is melasma and who is at risk?

Melasma is a relatively prevalent skin condition that affects more women (especially 15 to 50% of pregnant women) than men.It generally begins between the ages of 20 and 40. Melasma can appear on any portion of your skin that is exposed to the sun. It’s also known as “pregnancy mask” or “chloasma.” Dark pigmentation of the skin usually lasts until the end of the pregnancy, but it can sometimes last longer. Melasma is less likely to impact fair-skinned persons than deeper brown skinned people or those who tan easily.

Also, check How Skin changes after 35?

What happens to the skin?

Our skin is made up of three layers. The epidermis is the outermost layer, the dermis is the intermediate layer, and the subcutis is the deepest layer. Our epidermis contains cells called melanocytes that store and produce a dark colour (pigment) known as melanin. Melanocytes produce more melanin in reaction to light, heat, UV radiation, or hormone stimulation, which is why our skin darkens. Pregnant women have increased levels of the hormones estrogen and progesterone. Hence, these hormones are thought to contribute to melasma. The darker colour usually fades after pregnancy.

Also, check How to get rid of Stretch Marks?

Types of melasma/Pigmentation on skin:

Melasma is divided into three categories based on the depth of the pigmentation on skin.

1.    Epidermal:

Epidermal melasma has a dark brown colour, a well-defined border, appears obvious under black light and sometimes responds well to treatment.

2.    Dermal:

Dermal melasma has a light brown or bluish colour, a blurry border, appears no differently under black light and doesn’t respond well to treatment.

3.    Mixed melasma:

Mixed melasma, which is the most common of the three, has both bluish and brown patches, shows a mixed pattern under blacklight and shows some response to treatment.

Causes of melasma:

There are two main causes of melasma: radiation, whether ultraviolet, visible light, or infrared (heat) light; and hormones. Ultraviolet and infrared radiation from the sun is key in making melasma worse. Other possible causes of skin melasma include:

  • Anti Seizure medications:
  • Pregnancy:
  • Hormones:
  • Contraceptive therapy (birth control):
  • Genetics:
  • LED Screens like television, laptop, cell phone and tablet.
  • Skincare products:

Signs of melasma:

Melasma causes light brown, dark brown, and/or bluish patches or freckle-like spots on your skin. Sometimes the patches can become red or inflamed. Skin melasma appears in six locations or a combination of locations on your skin:

Types of MelasmaLocations on skin
BrachialAppears on shoulders and upper arms.
CentrofacialAppears on your forehead, cheeks, nose and also upper lip.
Lateral Cheek patternAppears on both cheeks.
MalarAppears on your cheeks and nose.
MandibularAppears on the jawline.
Neck Appear on all sides of the neck.

Also, check Home Remedies for Uneven Skin Tone

Ingredients that help to get rid of melasma:

1. GUAVA:

Guava contains a variety of antioxidants and vitamins. Also helps lighten spots (black and red). It aids in the protection of your skin from harm. Guava fruit extract, in addition to its health benefits, aids in skin hydration when applied to the skin. Moreover, as guava has antimicrobial properties it may reduce the inflammation caused by dry skin.

Also, check Foods for Healthy skin

2. PAPAYA:

This fruit extract is rich in vitamin A, vitamin C, enzymes and antioxidants too. Papaya contains the enzyme papain, which is present naturally in the fruit. This ingredient can be found in many skin care products. Papain is the main enzyme in papaya that promotes face whitening, face acne scars and also blemishes.

3. MULETHI (Licorice):

This herb extract is rich in antioxidants. Licorice root extract or Mulethi is a common ingredient used in many skincare products to lighten the discolouration or pigmentation. Glabridin, an active ingredient in Licorice root, has shown to possess anti-inflammatory effects and also inhibits tyrosinase, a key enzyme that is responsible for making the pigmentation.

Also, check Top 10 benefits of Vitamin E for skin and hair

4. RICE:

Hydrolysed rice protein is an intense brightening powder. It is an essential element for fading dark spots and also contains proteins that have been rendered small enough to slip into your skin, thus having a more intense effect. It contains vitamin E, starch, and also amino acids, which keep the skin hydrated and provide a protective barrier.

5. ALOE VERA:

This ingredient is effective in treating melasma because it contains mucilaginous polysaccharide (MPS) which can lighten the skin and also eliminate the brown spots.  It works by rehydrating dry skin, penetrating deep into the skin’s layer to nourish it and protect it from the harmful effects of UV exposure.

6. HYALURONIC ACID:

Sodium hyaluronate is a form of hyaluronic acid. It draws water from within the dermis and moves it along to the skin’s upper layer, the epidermis. Hyaluronic acid and sodium hyaluronate also play a role in skin elasticity and tone, cell metabolism, regeneration, and healing.

7. VITAMIN C:

Vitamin C plays an important role in maintaining skin health and also decreases melanin synthesis. Tyrosinase is one of the key enzymes in mammalian melanin synthesis. Vitamin C decreases tyrosinase activity that helps to target and prevent conditions related to hyperpigmentation and also skin melasma.

Also, check How to know about your skin type?

8. GLYCERIN:

This humectant is a dry skin superhero. Glycerin has antimicrobial properties and is well suited for almost all types of skin.  It helps minimise the water loss in your skin and balances the skin pH. Additionally, it draws moisture to the skin and creates a protective layer which helps in keeping the skin healthy and also glowing. In skin care products, glycerin is majorly used as an occlusive that traps moisture in the skin. Few studies show that glycerin is the most effective humectant.

 

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of skin care product for adults is an easy solution to various skin related problems. Made with Proven Ingredients. No Silicone, No paraben, No sulfate. To know more about this product SHOP HERE

For Reducing Pigmentation, Pores, Acne and Spots on Face | Use Ready Steady Glow Guava Botanical Face Drops | Made with GUAVA, ALOE VERA, PAPAYA, SAXIFRAGA PLANT, RICE PROTEIN | 100% Natural | Sulfate-Free | Paraben & Silicon-Free | ORDER

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

Read more blogs:

How your Skin Changes after 35?

skin pigmentation
| Srilekha

With age comes wisdom, experience, and a slew of skin problems. It’s no secret that as you grow older, your skin changes. These changes can be upsetting, whether you feel a loss of elasticity or volume, a few tiny wrinkles here and there, or skin pigmentation where you didn’t have it earlier. Your skin’s healing ability and cell turnover ratio decline as you age. As a result, it’s critical to pay extra attention to it beyond the age of 35. Go through some foods, plants, vitamins that can reduce pigmentation, ageing, acne process when you turn 35 and keep it healthy.

Chat on WhatsApp

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Do you know what happens to your skin after 35?

1. Dull Skin 

Your cell turnover ratio slows down after a certain age. This causes dead skin cells to gather on the surface of your skin, giving it a dull and lack lustre appearance.

Also, check How to know about your skin type?

2. Shows signs of ageing 

Proteins in your skin give it the elasticity and strength it needs to appear bright and healthy. The production of these proteins in your skin slows as you get older. UV exposure can also contribute to a decrease in the production of these proteins over time. Wrinkles, skin pigmentation and fine lines appear as a result of this.

Also, check How to get rid of stretch marks?

3. Puffy Eyes And Dark Circles 

As you enter your 35s, you may notice puffy under-eye and dark circles. This is caused by a decrease in collagen and elastin levels in your skin. The body’s production of these proteins reduces as we age. Collagen and elastin keep the skin firm and strong.

4. Dryness

Whether or not you’ve had dry skin in the past, there’s a chance your skin will become dry and flaky after the age of 35. Sebum production in the skin decreases with age. The production of hydrating factors in the skin, such as hyaluronic acid, slows, and the breakdown of the skin layer accelerates.

5. Jawline Acne 

Hormonal fluctuations in your thirties can contribute to jawline acne. Androgens are male hormones that can cause your body to produce too much sebum. This can lead to acne breakouts, particularly along your jawline.

6. Dark Spots

Dark spots on your skin may appear out of nowhere. This is due to years of sun exposure, which can stimulate pigment-producing cells to overproduce melanin.

7. Hyperpigmentation 

Melanocytes, the cells in the skin that produce melanin, which is responsible for skin colour, decrease by 10% every decade after the age of 35. Women who have never had pigmentation issues will notice freckles or large brown patches on their cheeks or around their mouth.

8. Sensitive skin

Our bodies’ oil production slows as we age. This may cause a change in skin type. You will notice that your skin is less greasy than it was previously. Dry skin can also cause skin sensitivity, resulting in allergic reactions to almost anything your skin comes into contact with.

6 tips for healthy 35’s skin:

Good skin care and a healthy lifestyle can help to delay the natural ageing process and prevent a variety of skin problems. Begin with these six straightforward suggestions.

1. Eat a healthy diet:

A healthy diet can assist you in looking and feeling your best. Consume a variety of fruits and vegetables, whole grains, and lean proteins. A diet high in fish oil, low in unhealthy fats and processed or refined carbohydrates may help skin look younger. Keep your skin hydrated by drinking plenty of water. Water acts as a natural detox and cleanses all toxins from within.

Also, check Foods for Healthy skin

2. Use sun protection :

Protecting your skin from the sun is one of the most important ways to care for it. Sun exposure over a lifetime can cause wrinkles, age spots, and other skin issues, as well as increase the risk of skin cancer. To protect your skin, use sunscreen, avoid the sun between 10 a.m. and 4 p.m., and wear sun-protective clothing.

3. Treat your skin gently:

Daily cleansing and shaving can harm your skin. To keep it simple and gentle:

  • Limit your bath time:

Long showers or baths with hot water remove oils from your skin. Use warm — rather than hot — water in your bath or shower.

  • Pat dry:

After washing or bathing, pat or blot your skin dry gently with a towel, it will leave some moisture on your skin.

  • Moisturise your skin:

If your skin is dry, use a moisturiser that is appropriate for your skin type. Consider using an SPF-containing moisturiser on a daily basis.

  • Avoid strong soaps:

Strong soaps and detergents can strip your skin of its natural oils. Instead, use gentle cleansers.

4. Manage stress:

Uncontrolled stress can cause your skin to become more sensitive, resulting in acne breakouts and other skin problems. Take steps to manage your stress to promote healthy skin and a healthy state of mind. Get enough sleep, set reasonable limits, reduce your to-do list, and make time for things you enjoy.

5. Add NUTRITIONAL serum to your daily routine:

The use of high-nutrient serums on a daily basis, both in the morning and at night, aids in the restoration of healthy skin functions. It contains antioxidants and skin-nourishing nutrients that help to form a protective barrier, increase collagen production, and prevent free radical damage.

Also, check Top 10 benefits of Vitamin E for skin and hair

6. Quit smoking:

Smoking ages your skin and contributes to wrinkles. Smoking restricts the tiny blood vessels in the skin’s outermost layers, reducing blood flow and making the skin paler. This also depletes the skin of oxygen and nutrients, both of which are essential for skin health.

12 Ingredients for healthy skin:
1. ALOE VERA:

This is a well-known substance that boosts collagen production. It aids in the stimulation of fibroblasts, which create elastin and collagen fibres. The amino acids in aloe vera soften the skin, and the zinc, which acts as an astringent, helps to tighten pores. Overall, aloe vera’s cell growth stimulating activity enhances skin integrity, increases collagen creation, and reduces wrinkle appearance.

2. HYALURONIC ACID:

The sodium salt of hyaluronic acid (HA) is sodium hyaluronate. HA is again one of the important ingredients that boosts the collagen production in the skin. The presence of amino acids makes this ingredient integral for collagen production. Studies show that sodium hyaluronate apart from skin hydration helps in reducing wrinkle depth, skin pigmentation and improves elasticity of the skin.

3. GLYCERIN:

This humectant is a dry skin superhero. Glycerin has antimicrobial properties and is well suited for almost all types of skin.  It helps minimise the water loss in your skin and balances the skin pH. Additionally, it draws moisture to the skin and creates a protective layer which helps in keeping the skin healthy and glowing.

In skin care products, glycerin is majorly used as an occlusive that traps moisture in the skin.

4.PAPAYA:

This fruit extract is rich in vitamin A, vitamin C, enzymes and antioxidants too. Papaya contains the enzyme papain, which is present naturally in the fruit. This ingredient can be found in many skin care products.

Papain is the main enzyme in papaya that promotes face whitening, face acne scars and blemish. The richness of these nutrients and enzymes helps in improving the skin’s collagen content and reduce wrinkles on face. Moreover, it helps skin healing and fights oxidative damage. When applied topically, it prevents the breakdown of elastin and collagen, enhances secretion of collagen, tightens skin and reduces wrinkles.

Also check 9 Home Remedies for Uneven Skin Tone

5. GUAVA:

Due to the presence of vitamin C, antioxidants (carotene and lycopene), vitamin B and vitamin A, guava is regarded as an important collagen-building component. Antioxidants protect cells from injury, aid in cell repair, and increase collagen formation. Guavas also contain a high vitamin A concentration, which is necessary for maintaining healthy skin membranes.

Guava can likewise help dispose of blemishes, red and dark spots or skin pigmentation from your face. Guava fruit extract, in addition to its health benefits, aids in skin hydration when applied to the skin. Moreover, as guava has antimicrobial properties it may reduce the inflammation caused by dry skin.

6. MULETHI (LICORICE):

This herb is rich in antioxidants. The active components and amino acids present in licorice helps in skin rejuvenation and protection in various ways. Studies show that licorice in addition to skin hydration, helps regenerate elastin and collagen in the skin. Thus, making the skin smooth and firm. Licorice root extract is a common ingredient used in many skincare products to lighten the discoloration or skin pigmentation.

7. VITAMIN C:

This vitamin is a viable supplement to enhance collagen production. Vitamin C plays a vital role in collagen regulation and synthesis in the body. The collagen skin fibroblast has an absolute dependence on vitamin C for its production as it directly triggers the DNA. Thus, it helps a lot to reduce skin pigmentation, wrinkles on the face and make the skin look young and youthful.

8. Saxifraga PLANT:

Saxifraga  extract works as an antioxidant to protect the skin from free radicals in the environment. The plant also has astringent properties that temporarily tone and tighten the skin while also degreasing oily skin. Finally, Saxifraga is researched to have skin-whitening properties.

9. Kakdu Plum:

It is ideal for anti-aging because of its antioxidant properties and Vitamin C content, as it boosts collagen and reduces wrinkles around the eyes. It also neutralises free radicals, which are molecules that cause skin destabilisation. Vitamin C in Kakadu Plum extract brightens and gives your skin a natural-looking glow by balancing the uneven tone.

10. Burdekin Plum:

Vitamin C in burdekin plums is important for skin health because it promotes wound healing and many other types of common skin concerns. Vitamin C also slows skin ageing because it is an antioxidant, and it is also required by the body for collagen production.

Also, check Quick Tips of Skin Care routine for Busy Moms

11. Illawara Plum

It contains antioxidants that protect the skin from free radical damage. It reduces inflammation and may have a soothing effect on the skin. When combined with sunscreen, the antioxidants in illawarra plum may help provide UV protection.

12. Niacinamide

It is a type of vitamin B3, an essential nutrient that has anti-aging properties. Outside stressors are prevented from causing destruction on your complexion by niacinamide, which promotes a brighter, smoother appearance. It aids in the restoration and strengthening of the skin.

As you become older, you may face many changes and take on additional responsibilities. All of your errands, years of UV exposure, skin pigmentation, lifestyle changes, and ups and downs can leave an impression on your skin. Remember, change is continuous, and your beauty regimen should be as well!

Product:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of skin care product for adults is an easy solution to various skin related problems. Made with Proven Ingredients. No Silicone, No paraben, No sulfate. To know more about this product SHOP HERE

For improving Face Skin Texture, Repairing Dull Skin Cells & Ageing Lines| Use Bye Bye Age Plum Niacinamide face Drops | Made with NIACINAMIDE, ALOE VERA, KAKDU PLUM, BURKEDIN PLUM, ILLAWARA PLUM | 100% Natural | Sulfate-Free | Paraben & Silicon-Free | ORDER

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Reverse Ageing of Skin by these 9 Best Bye Bye Age Ingredients

ageing of skin by Iyurved
| Vandita
ageing of skin by Iyurved

Aging is a natural part of life, but it eventually catches up with everyone. Skin ageing is a complex biological process. It is influenced by both intrinsic and extrinsic factors. Younger generations are becoming victims of early signs of ageing skin due to various factors, majorly modern lifestyle, exposure to sun and pollution, stress, lack of sleep, genetics and smoking.

Apart from that, the skin conditions such as lack of moisture and collagen degradation also affects the signs of ageing. Because skin health and beauty is regarded as one of the most important aspects influencing general “well-being” and “health” perception in humans, various anti-aging techniques have been developed in recent years.

The right products at the right age and with the right techniques can keep your skin youthful.

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Signs of ageing:

There are several visible signs of ageing that the skin is quick to show. Few of them are:

  • Wrinkles
  • Fine lines
  • Dry skin
  • Visible pores
  • Dull skin
  • Uneven skin tone
  • Hyperpigmentation
  • Rough texture

9 ingredients that reduces signs of ageing skin:

1. Niacinamide:

The ‘it’ ingredient in the market this time is niacinamide. Niacinamide is one of the versatile, recognizable, desirable and safe skin care ingredients. This form of vitamin B3 is well known for its anti-ageing properties. A study shows that niacinamide helps in reducing fine lines, wrinkles and skin sagging. Therefore, it helps in keeping the skin young, bright and supple.

2. Aloe Vera:

This is a well-known substance that boosts collagen production. Aloe aids in the stimulation of fibroblasts, which create elastin and collagen fibers. As a result, the skin becomes more elastic and wrinkles are reduced. The amino acids in aloe soften the skin, and the zinc, which acts as an astringent, helps to tighten pores. Overall, aloe vera’s cell growth stimulating activity enhances skin integrity, increases collagen creation, and reduces wrinkle appearance.

3. Terminalia Ferdinandiana (Kakadu Plum) fruit extract:

Kakadu plum is one of the fruits with the highest level of vitamin C. With its high antioxidant properties this fruit extract helps in fighting the free radicals that are responsible for causing wrinkles and fine lines. Moreover, it is rich in vitamin E, carotenoids and folic acid too that helps in reducing the symptoms of ageing. Vitamin C present in higher amounts helps in boosting the collagen production thus reducing skin ageing.

4. Podocarpus Elatus (Illawarra plum) fruit extract:

Illawarra plum is also known for its antioxidant properties. This fruit extract, which is high in vitamin C, helps to revitalize dull skin. It not only helps to reduce the signs of ageing, but it also aids in skin hydration, rejuvenation, and vitality. The good news is that this ingredient is suitable for people of all ages and skin types.

5. Pleiogynium Timorense (Burdekin plum) fruit extract:

This is yet another fruit that belongs to the plum category and is a rich source of vitamin C, vitamin E, vitamin A and vitamin K. It is packed with all the essential vitamins for skin. Vitamin c helps in promoting collagen production whereas vitamin K protects the skin elasticity. However, talking about retinoids, it also plays its part in boosting collagen production and stimulating production of new blood vessels. Altogether, this fruit extract helps in reversing the ageing signs.

6. Sodium Hyaluronate:

The sodium salt of hyaluronic acid (HA) is sodium hyaluronate. HA is again one of the important ingredients that boosts the collagen production in the skin. The presence of amino acids that supports the collagen boot makes this ingredient integral for collagen production. Studies show that sodium hyaluronate apart from skin hydration helps in reducing wrinkle depth and improving elasticity of the skin. This makes sodium hyaluronate an effective component in reducing the signs of ageing skin.

7. Salicylic Acid:

Face acids are much in trend now and salicylic acid is one of them. Few studies state that this acid reduces signs of ageing by exfoliating the skin. The peeling property of salicylic acid exfoliates the dead skin and quickens the skin cell renewal process. Moreover, it can penetrate deeper in the lipid layers of the skin thus making it effective against aging.

8. Allantoin:

This ingredient is an anti-ageing champion extracted from the root of comfrey plant. This non-irritating component when applied topically, helps in soothing, protecting and hydrating the skin. Apart from its benefits in facilitating collagen production, allantoin, on the other hand, improves the skin texture too. Overall, it reduces the wrinkles and fine lines by alleviating inflammation and promoting the generation of new skin cells.

9. Zinc PCA:

Right from being an effective sunscreen ingredient to its fantastic role in anti-ageing, zinc has gained its popularity. Few studies have shown that zinc PCA aids in balancing the synthesis and degradation of collagen in the skin. This actively delays the signs of aging and makes you look youthful.  

SCIENTIFIC RESEARCH ON INGREDIENTS THAT HELP BOOST COLLAGEN PRODUCTION:

  1. Niacinamide helps in reducing fine lines and wrinkles. Also, Read here.
  2. Effect of Aloe vera in facilitation collagen production. Also, Read here.
  3. Clinical studies showing the anti-aging benefits of sodium salicylate in human skin. Also, Read here.
  4. Zinc PCA helps in collagen synthesis and reduce sings of ageing skin. Also, Read here.

HOW TO say bye-bye age to your skin?

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of skin care product for adults is an easy solution to various skin related problems. Made with Proven Ingredients. No Silicone, No paraben, No sulfate. To know more about this product SHOP HERE

For Improving Face Skin Texture, Repairing Dull Skin Cells, Skin Hydration, Loose skin & Ageing Lines | Use Bye Bye Age Plum Niacinamide Face Drops | Made with 3 kinds of PLUM, NIACINAMIDE, ALOE VERA | 100% Natural | Sulfate-Free | Paraben & Silicon-Free | ORDER

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7 Ready Steady Glow ingredients for wrinkles on face

for wrinkles on face by Iyurved
| Vandita

Collagen is the recent buzzword in the cosmetic industry. There is more to it when we talk about collagens apart from its benefits for the skin. The most prevalent protein in the human body is collagen. You would be surprised to know that collagen covers about one third of protein in the body and 75% of your skin. Isn’t it a lot? The good news here is that you can boost your collagen production and reduce wrinkles on face through some natural ingredients.

Collagen is responsible for holding the body together. It plays a major role in providing strength and structure to the skin. It is mostly present in bones, connective tissues, tendons, skin, muscles and ligaments. Collagen found in the body has multiple functions. Hence, its depletion leads to a number of health and skin issues.

What is Collagen for?

To put it in simple terms, collagen is the glue that holds the body together. Collagen is protein and is made up of the building block of protein i.e., amino acids (majorly proline, glycine, hydroxyproline and arginine). It is a hard, strong, quite flexible and fibrous form of protein that the body needs.

Why do we need collagen?

By now you might have got a little idea about what collagen is. Let’s get a bit deeper.

Every year our body loses about 1% of collagen. Initially there would be negligible difference but it makes a huge difference when you reach your 40s. The rate of breaking down is more than the rate of replacing the collagen in the body. It means, the depletion in the collagen will lead to weakened organ protection, wrinkles, fine lines and other ageing skin signs. Overall, it affects the strength and structure of the skin and body. Therefore, collagen is of utmost importance. (Natural sources of collagen)

Benefits of collagen to the skin:
  • Skin elasticity
  • Skin hydration
  • Heals wound
  • Reduce wrinkles
  • Reduce fine lines
  • Helps in improving skin structure
  • Improves blood circulation
How to reduce wrinkles on face?
1. Aloe vera:

This is a well-known substance that boosts collagen production. Aloe aids in the stimulation of fibroblasts, which create elastin and collagen fibers. As a result, the skin becomes more elastic and wrinkles are reduced. The amino acids in aloe soften the skin, and the zinc, which acts as an astringent, helps to tighten pores. Overall, aloe vera’s cell growth stimulating activity enhances skin integrity, increases collagen creation, and reduces wrinkle appearance.

2. Vitamin C:

This vitamin is a viable supplement to enhance collagen production. Vitamin C plays a vital role in collagen regulation and synthesis in the body. The collagen skin fibroblast has an absolute dependence on vitamin c for its production as it directly triggers the DNA. Thus, it helps a lot to reduce wrinkles on face and make the skin look young and youthful.

3. Sodium hyaluronate:

The solidum salt of hyaluronic acid (HA) is sodium hyaluronate. HA is again one of the important ingredients that boosts the collagen production in the skin. The presence of amino acids that supports the collagen boot makes this ingredient integral for collagen production.

4. Licorice:

This herb extract is rich in antioxidants. The active components and amino acids present in licorice helps in skin rejuvenation and protection in various ways. Studies show that licorice in addition to skin hydration, helps regenerate elastin and collagen in the skin. Thus, making the skin smooth and firm.

5. Glycerin:

Apart from its superpower of skin hydration, glycerin also helps to maintain collagen formation. When applied topically, glycerin has been shown to increase skin barrier function, elasticity, and mechanical qualities. Furthermore, it keeps the skin looking young, soft, and supple while also assisting in the healing process.

6. Papaya extract:

This fruit extract is rich in vitamin A, vitamin C, enzymes and antioxidants too. Papaya contains the enzyme papain, which is present naturally in the fruit. This ingredient can be found in many skin care products. The richness of these nutrients and enzymes helps in improving the skin’s collagen content and reduce wrinkles on face. Moreover, it helps skin healing and fights oxidative damage. When applied topically, it prevents the breakdown of elastin and collagen, enhances secretion of collagen, tightens skin and reduces wrinkles.

7. Guava extract:

Due to the presence of vitamin C, antioxidants (carotene and lycopene), vitamin B and vitamin A guava is regarded as an important collagen building component. Antioxidants protect cells from injury, aid in cell repair, and increase collagen formation. Guavas also contain a high vitamin A concentration, which is necessary for maintaining healthy skin membranes. Furthermore, we’ve already seen how vitamin C aids in collagen production.

Scientific research on ingredients that help boost collagen production:
  1. Aloe aids in the stimulation of fibroblasts, which create elastin and collagen fibers. Read here.
  2. Vitamin C is the viable ingredient that boost collagen production. Read here.
  3. HA is an supports the collagen buildup. Read here.
  4. The antioxidant properties of licorice helps in boosting collagen production. Read here.
WHICH INGREDIENTS TO AVOID?

Despite the fact that every skin care product claims to improve collagen, there are a few skin care chemicals that must be avoided. When taken for an extended period of time, they can cause serious harm. Therefore, when looking for a solution to help collagen boost, it’s important to do your research. Some cosmetics contain substances that are potentially detrimental to your skin and health. Here are a few to mention:

  • Paraben
  • Phthalates
  • Mercury
  • Aluminum
  • Lead
  • Liquid Bleach
  • Steroids
HOW TO READY STEADY GLOW YOUR FACE?

Although vitamin C is generally accepted by all skin types, a patch test is required before usage to identify allergies or danger. Here’s how to get started:

  • Cleans your face well and pat dry.
  • Apply a small amount of vitamin c with the help of the dropper to the affected area
  • Massage gently (in the circular of upward direction)
  • Leave it to fully absorb by the skin
  • Lastly, apply sunscreen
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Ageing skin signs: Cut down your sugar intake!

ageing skin
| Vandita

Sugar ages you! Yes, you read it right. It is pretty hard to avoid sugar, especially to those who have a sweet tooth. While sweets taste absolutely delicious all the time, it can also create worries about ageing skin. Although there are numerous factors that affect the skin, sugar is perhaps the worst. (Sugar effects on body)

Processed foods and the foods that are high on glycemic index scale not only affects your waistline but creates havoc on ageing skin too. It is not that you should completely avoid sugar but limit it to low amounts.  Sugars that are found naturally in fruits and vegetables are indeed good for your health as they are absorbed more slowly and consist of complex carbohydrates and fibers.

Also, fiber rich food helps in slowing down the absorption of sugar in the gastrointestinal system.  But how do you see the sugar effects on the body and skin? (Effect of sugar on kids)

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Signs that sugar is aging your skin:

  • Skin sagging
  • Upper lip crosshatch lines
  • Hyperpigmentation
  • Discolorations
  • Hard layer of skin
  • Skin wear and tear
  • Deep crevices around the curve areas of face

How does sugar affect our skin?

Glycation: Glycation is nothing but a chemical reaction that occurs when sugar normal range in the bloodstream hikes beyond what our insulin can handle. More glycation, the faster the signs of ageing skin. When you consume sugar, insulin is released to control blood sugar levels. This process promotes the release of stress hormones that cause pimples or acne.

Collagen and elastin damage: The above-mentioned process of glycation affects the two major skin protein collagen and elastin. These proteins are responsible for keeping the skin firm, healthy and youthful. As these two proteins come in contact with the sugar, they become weak or impaired and start showing signs of ageing skin.

Disables naturally present antioxidant enzymes: Antioxidants are imperative as it protects skin from free radical damage and UV rays.  Consumption of sugar increases the production of free radicals in the body. This creates oxidative stress and damages skin which contributes to ageing skin. (Why do we need antioxidants)

How to prevent sugar face?

Cutting down your sugar intake doesn’t mean completely eliminating it. Just be aware of where the sugar is coming and how much you are having.

Reduce sugar intake: If you say that you have completely eliminated sugar from your diet, let me say that is practically possible to achieve. This is because a lot of food contains hidden sugars. Maximum 25g of sugar is what out body can handle without adverse effects. Cut of the processed foods. Choose foods that have low glycemic scale value. Read labels to make healthier choices. (Healthy sugar alternatives)

Sleep: Lack of sleep or poor quality of sleep shows signs of ageing skin by producing fine lines, wrinkles, uneven skin tone, slugging and even lessens the skin tightness. Good sleep also counteracts the effect of sugar to skin and other stressors. (Eat this to get sound sleep)

Adequate water intake: Drink plenty of water and eat plenty of water if you want to glow. Water not only hydrates the skin but also supports the production of collagen and elastin.

Proper diet: Proper diet which is rich in vitamins and minerals such as vitamin A,D,E,K,C B1,B6,B12 and magnesium, zinc, iron, potassium, calcium, proteins, fats are essential in skin development and maintenance. Include fiber rich food in your diet as these slow the absorption of sugar.

Reduce stress: A tip for healthy skin. Avoid stress! Stressing produces the hormone cortisol, increases the inflammation and glycation actions on the skin. Also, stress upsurges the cravings for sweet and sugary foods. 

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of skin care product for adults is an easy solution to various skin related problems. Made with Proven Ingredients. No Silicone, No paraben, No sulfate. To know more about this product SHOP HERE

For Improving Face Skin Texture, Repairing Dull Skin Cells, Skin Hydration, Loose skin & Ageing Lines | Use Bye Bye Age Plum Niacinamide Face Drops | Made with 3 kinds of PLUM, NIACINAMIDE, ALOE VERA | 100% Natural | Sulfate-Free | Paraben & Silicon-Free | ORDER

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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