Antioxidants are substances which save living organisms from oxidising or reaction with oxygen or aging. In simple words, when any object oxidises, it is becoming bad, over ripe, aging, reducing in nutrients. Take for example apple which when cut turns brown. It is oxidising! ( Some antioxidant in food)
Below is a quick experiment to show how an antioxidant can save a living organism from oxidising…aging. One sample of Apple has an Antioxidant spray (lemon juice is a naturally occurring antioxidant food) and the other does not.More than the loss of nutrients, Kids wont like the look of a Fruit turned brown.
So, next time you pack apple, just rub some lemon on them and keep away from turning brown.
Product
We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
What does antioxidant mean? Antioxidants are compounds produced in your body or naturally found in some foods that scavenge or neutralize the effects of cell damage by potentially harmful molecules known as free radicals. (what are free radicals?)
WHATSAPPfor concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.
Foods with antioxidants
Even by eating 7-8 portions of colourful vegetables and fruits in a day, you might still be lacking in antioxidants. We need to consume almost 10000 units of antioxidants in a day. It is advisable to choose your meals in a way that your ‘nutrition and antioxidant’ content is met and you are at your healthiest.
Antioxidant is measured by using ORAC units (Oxygen Radicals Absorbance capacity). Below is a list of top most antioxidant foods available in India.
Nuts/ Fruits commonly available in India:
Walnuts 6000 (¼ cup)
Hazelnuts 5000 (¼ cup)
Pistachio 4000 (¼ cup)
Almonds 2200 (¼ cup)
Figs 1500 (¼ cup)
Amla 1000 (1 piece)
Peanuts 1500 (¼ cup)
Chia seeds 500 (1 tbsp)
Apple with skin 3000 (1 piece)
Blueberry 6500 (½ cup)
Orange 2000 (1 piece)
Lentils/Legumes/Veggies commonly available in India:
Rajma uncooked 16000 (1 cup)
Lentils uncooked 15000 (1 cup)
Peppermint, fresh 7000 (50gm)
Ginger raw 1500 (10gm)
Spices commonly available in India:
Cloves powder 6000 (½ tsp)
Cinnamon powder 5000 (½ tsp)
Oregano dried 4000 (½ tsp)
Turmeric powder 3000 (½ tsp)
Cumin seed 1500 (½ tsp)
Ginger powder 600 (½ tsp)
Red chilli powder 500 (½ tsp)
Cocoa powder unsweetened 20000 (2 dark chocolates)
Triphala Powder 3500 (1 tsp)
Recipe for Colourful Paratha (Tortillas)– Beetroot and Moringa with Herbs and Nuts
Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.
For Pink: Puree beetroot with least or no water. Add 1 cup flour or as little required to make dough. For Green: Take moringa powder. Add flour as little required to make dough.
To each flour, divide rest of the ingredients and add- spread, yeast, husk, seeds, salt. Make firm doughs. Take small balls of dough, roll thin and make paratha/ tortillas.
If you don’t have moringa powder, take any leaf- spinach or kale, steam it lightly without water and puree well. Don’t add extra water. Add flour to this puree to make green dough, along with other ingredients.
Products
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids and also without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
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