Anxiety disorder

Anxiety management in Adults

| aadyasathe

Do you often keep worrying about work? Do you face difficulty sitting still and feel restless all the time? Are you often facing difficulty with falling asleep or holding a disturbed sleeping pattern? Most of the time, do you experience a fast or pounding heartbeat due to anxiety? It might be difficult to live with anxiety, but it doesn’t have to rule your life. You can recover control, lessen symptoms, and enhance your general wellbeing by putting effective anxiety management tactics into practice.

Keep reading for deep insights!

What causes anxiety? 

Anxiety in adults can be brought on by a number of things. A family history of anxiety or mental health conditions, relationship problems, health issues, traumatic experiences, substance abuse, high levels of stress at work or in personal life are just a few examples of common triggers.  It’s critical to remember that anxiety is a complex condition with a wide range of possible individual experiences.

Techniques for anxiety management

1. Deep Breathing: Focus on your inhales and exhales as you take calm, deep breaths. The body’s relaxation response is aided by this. For instance, take a deep breath in for four counts, hold it for four counts, and then let it out for four counts.

2. Progressive Muscle Relaxation: Tighten and then release each muscle group in your body, working your way up to your head starting at your toes. This method encourages relaxation and aids in the release of stress. Try tensing your feet’s muscles for a few seconds, then letting it go while feeling your feet relax.

3. Thought Challenging : Challenge negative or anxious ideas by looking at the facts that backs them up and attempting to see things from a more unbiased standpoint. Ask yourself if there is any indication that suggests a social occasion will be a disaster, for instance, if you are nervous about it. Positive or realistic thoughts should take the place of negative ones.

4. Grounding technique : Use your senses to focus on the present moment as you use grounding techniques. Name five things you can see, four can touch, three can hear, two can smell, and one can taste as you take in your surroundings.

5. Practice Mindfulness:  Practise totally being in the present moment without passing judgement during meditation. Pay attention to your breathing, your body’s sensations, or the sounds around you. When your thoughts wander, kindly bring them back to the here and now. For instance, as you’re eating, focus on the flavour, feel, and aroma of each bite.

6. Exercise and physical activity: Take regular walks, jogs, or yoga as your form of exercise. Exercise enhances mood, releases endorphins, and lowers anxiety.

7. Time management: Prioritise and organise your workload to prevent feeling overburdened. Set reasonable goals and break up larger activities into digestible chunks.

8. Take Social Support : Reach out to trusted friends, relatives, or support groups for social support. Talking about your emotions and worries with a sympathetic ear can be comforting and enlightening.

Even diet plays a key role in one’s overall wellbeing!

Foods that can help

1. NUTS

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve the motor functions of individuals who stammer. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. 

Also check, Best nuts for protein

2. SEEDS

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory.

Also check, Health benefits of pumpkin seeds

3. OMEGA 3 FATTY ACIDS

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for brain development and help to manage speech disorders like stammering. 

Also check, What are some benefits of omega 3?

4. ASHWAGANDHA

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

Also check, More benefits of Ashwagandha

5. BRAHMI 

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power. That is why in older times, brahmi powder with ghee/honey was often given to individuals. This would help in keeping them calm and reduce stammering.

Also check, More benefits of brahmi

6. SHANKHAPUSHPI

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also check, Foods to manage hyperactivity in kids

7. COCOA POWDER

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognitive functions.

Also check, More benefits of cocoa powder

8. DATES

Dates are an excellent source of magnesium, a mineral that is essential for the control of neurotransmitters and the proper operation of the neurological system. Reduced anxiety symptoms have been associated with adequate magnesium levels. Dates also provide natural sugars that can give a rapid energy boost, balancing mood and reducing sensations of exhaustion or anxiety.

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Adult Ayurvedic Brain Booster offers wonderful Nutrition to the Brain and helps in improving anxiety, stress, boosting confidence and so also improving Speech. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Adults. To know more about Adult’s ayurvedic foods – SHOP HERE.

India’s First Tasty Adult Nutrition fortified with Ayurvedic herbs.

For Adults with Anxiety and Stress, have Adult Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Generalised anxiety disorder (GAD) in children with ASD and ADHD

generalised anxiety disorder
| nirkayani

Does your child frequently get irritated or anxious? Are you concerned by your child’s frequent tantrums or abrupt silence? Did your child frequently cry uncontrollably or wet the bed? These are some common signs of anxiety in kids. Approximately, 40% of kids with ASD and 60% of kids with ADHD are dealing with generalised anxiety disorder (GAD). However, if your child’s anxiety disorder will start to negatively impact their wellness, they could require assistance. Keep reading to understand the causes, tips and foods to manage generalised anxiety disorder in children.

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Generalised Anxiety Disorder (GAD)

Generalised Anxiety disorder can be characterised by persistent and unstoppable worrying about everyday events. It can usually coexist with ASD and ADHD and the symptoms may overlap. The percentage, severity, and length of anxiety can frequently interfere with daily activities. Children with generalised anxiety disorder may have more frequent anxiety about their studies (both school and college), career, finances, health, relationships etc. 

Also check, How to manage anxiety attacks in kids?

Symptoms of generalised anxiety disorder

In smaller kids, you may notice some signs like:

  • Frequently get irritated
  • Crying often and clingy nature
  • Wake up many times during night
  • Bed wetting
  • Sleep deprivation
  • Horrible or bad dreams
  • Throwing tantrums
  • Teeth grinding
  • Fear of separation 

Also check, How to manage anger in kids?

In bit older kids, you may notice some signs like:

  • Difficulty in focusing
  • Sleep deprivation
  • Poor eating habits 
  • Negativity of mind
  • Decreased confidence
  • Less socialisation
  • Tantrums /angry outbursts.
  • Restlessness
  • Excess sweating
  • Tiredness
  • Muscle tension
  • Migraine

Also check, Common behavioural disorders in kids

Causes of generalised anxiety Disorder

According to some study, kids with generalised anxiety disorder may have experienced childhood trauma or stressful incidents or when any of their family members have a history of anxiety. It may worsen during stressful situations. Generalised anxiety disorder typically develops at a younger age, and symptoms may appear more slowly than in most other anxiety disorders. 

Also check, Obsessive compulsive disorder in kids

ASD, ADHD and Generalised anxiety disorder

However, these are separate conditions, the symptoms of generalised anxiety disorder may usually overlap with symptoms of ASD and ADHD. 

Similarities between ASD and GAD

Anxiety is especially crucial to diagnose and manage in case of ASD because it has a significant impact on the focus and concentration, worsening social disengagement and repetitive behaviours. Furthermore, while untreated comorbid anxiety has been linked to the development of sadness, lack of confidence, low self-esteem, aggressiveness, and self-harm in ASD.

Similarities between ADHD and GAD

If ADHD and GAD coexist with each other, it can impair the capacity to concentrate and may also lead to behavioural issues including,

  • Hyperactivity
  • Inattentiveness
  • Lack of self-control
  • Restlessness
  • Not able to sit for a long time
  • Problem with organising things
  • Impulsive behaviour

Also check, Oppositional defiant disorder in kids

Treatments for managing generalised anxiety disorder

1.DIALECTICAL/COGNITIVE BEHAVIOURAL THERAPY

DBT is a kind of cognitive-behavioural therapy that seeks to alter behaviour by helping people acknowledge and embrace their emotions. It seeks to alter their behaviour by acknowledging and accepting their current emotions and providing tools that can help with regulating their emotions and improving tolerance and mindfulness. This cognitive behavioural therapy has been adapted to accommodate the unique needs of children. Its main goals are teaching coping mechanisms, identifying problematic thought patterns, and regulating intense emotions.

Also check, Benefits of behavioural therapies

2.PSYCHOTHERAPY

Psychotherapy focuses on assisting kids by having conversations with them individually regarding how to express emotions and manage their anger and anxiety. It might enhance the kid’s self-worth and it can also help them to become skilled.

Also check, Therapies of Autism

3.FAMILY COUNSELLING

Family counselling includes mom, dad, siblings and other family members to take part in the therapy session. It can aid in improving family communication and teaching parents some tactics for resolving conflicts with their children to make it safer in the family. In some cases, strengthening the bond between parents and children can also enhance family dynamics.

Also check, Tips for personality development

4.GROUP THERAPY

To promote empathy in kids and teens, group therapy will help. Group therapy can be performed with the classmates or friends of your kid which might help your kid to develop their social and communication skills.

Also check, How to manage tantrums in kids?

Tips to manage anxiety disorder in kids

1. DON’T AVOID THINGS:

In the short run, children will feel better if you help them avoid the things they are nervous of, but in the long run, it will just make their anxiety worse.

Also check, Types of ADHD: Foods that help

2. MAKE THE CHILD LEARN HOW TO TOLERATE ANXIETY:

Helping children learn to tolerate their anxiety as best they can is the best method to help them overcome it. The anxiety will lessen with time.

Also check, Proven foods for ADHD in kids

3. SET REALISTIC EXPECTATIONS: 

Don’t assure a youngster that what they fear won’t occur—that you are sure they won’t fail the test—but rather, reassure them that he/she will be able to handle whatever comes their way.

Also check, 8 Ways to manage hyperactivity in kids

4. RESPECT THEIR FEELINGS, BUT DON’T ENLARGE THEM:

Accepting feelings does not imply validating them. Therefore, if a child is afraid to visit the doctor, do listen to her and show empathy, but also give her the confidence to overcome her concerns.

Also check, ADHD in kids: Symptoms and Remedies

5. AVOID FEEDING THE CHILD’S ANXIETIES: 

Avoid giving the impression that “maybe this is something you should be terrified of” through your tone of voice or body language.

Also check, Is camel milk good for autism?

6. ENCOURAGE YOUR CHILD:

Remind your child that you are proud of how hard she is working and that his/her worry will lessen as she learns to manage it. 

Also check, Tips to improve concentration

7. MAKE AN EFFORT TO MINIMISE THE ANTICIPATION TIME:

The hardest part of facing our fears comes right before we act on them. For instance, don’t bring up a child’s anxiety about going to the doctor until you absolutely have to.

8. TALK THE FEAR OUT: 

Talking through what would happen if a worry came true and how he/ she would handle it might be helpful at times. For some children, making a plan can lessen uncertainty in a positive, useful way.

Also check, Brain foods for kids

9. BE A GOOD ROLE MODEL FOR MANAGING ANXIETY:

Allow children to hear or see you handling stress and anxiety in a calm manner while accepting it and feeling good about getting through it. Don’t pretend that you don’t suffer stress and worry.

Also check, Stimming in autistic kids

Foods that help to manage anxiety disorder in kids

1.NUTS:

All the nuts like almonds, cashew, peanuts and hazelnuts are rich in vitamin E and omega 3 fatty acid. Research has established a link between omega 3 fatty acids and brain development in early childhood. These healthy fats have amazing brain boosting power and play a vital role in enhancing memory and attention span.

2.SEEDS:

Apart from nuts, seeds like sunflower, melon and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

3.HERBS:

ASHWAGANDHA:

It is a small woody plant native to India and North Africa. Ashwagandha has a strong affinity for GABA receptors. As a result, Ashwagandha can be used to treat Autism symptoms such as sensory issues, memory loss, anxiety, and attention deficit.

Also check, More benefits of Ashwagandha

BRAHMI:

Brahmi is a brain superfood that is believed to sharpen the brain by protecting cells and increasing chemicals involved in learning and memory. It acts on the CNS, where it improves grasping power, eye contact, memory, intellect, and speech, as well as correcting sensory sensitivity, emotional, mood, and personality aberrations in an individual.

Also check, More benefits of Brahmi

SHANKHAPUSHPI:

In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved autism features like sensory issues, memory, reasoning, problem-solving, and other cognitive abilities.

Also check, Herbs that help to manage brain fog

GOTUKOLA:

Gotukola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.

Also, check 5 Ayurvedic herbs that are safe for kids

SPEARMINT:

Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and also increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.

ST. JOHN’S WORT:

St John’s wort contains chemical messengers like Hyperforin and Adhyperforin. These chemicals have antidepressant properties. The extracts of this herb enhance mood, focus, and also reduce anxiety and insomnia. According to several studies, adolescents with ADHD may benefit from taking St. John’s wort every day for four weeks. It is also used to treat problems including anxiety, exhaustion, appetite loss, and difficulty sleeping that might occasionally accompany depression.

PASSION FLOWER:

The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flower orally for eight weeks may help some ADHD symptoms in kids aged 6 to 13 years.

Also, check What is Sensory Processing Disorder?

VALERIAN:

The herb valerian has relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.

Also check, Tips to manage sleep talking in kids

LAVENDER:

The most well-known essential oil for soothing is lavender. Lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ADHD symptoms. The aroma of lavender oil can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and also assisting their bodies in combating emotional stress.

Also check, Brain development food for children

TURMERIC:

Curcumin, an active ingredient in turmeric is known to improve spatial memory, long-time retrieval and also visual memory as per a study. It helps in managing anxiety, depression etc which is commonly seen in people with ADHD disorder.

Also, check Asthma: 7 foods that help

GINKGO BILOBA:

Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ADHD. It also helps in enhancing memory and cognitive performance. According to a study, Children who took a ginkgo extract daily for three to five weeks showed a decrease in the symptoms of ADHD.

Also check, Activities for brain development

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Hyperactivity, Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids and Teens who have generalised anxiety disorder, impulsivity, Hyperactivity or ADHD, give Kids & Teens Brain Booster Chocolate and Sleep Well chocolate spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Food Sensitivities in Children With Autism

Sensitivities
| nirkayani

Does your child have sensitivity to the texture, flavour, aroma, or colour of food? Have you noticed that your child avoid certain foods and not ready to try new foods? Does your child gag when they see or smell certain foods? These are some common signs of food sensitivities in kids. Many children with autism are dealing with variety of sensory issues. Among them, food sensitivity issues are one of the major concern. Keep reading to understand more about food sensitivities in children as well as the tips and foods that can help to manage it. 

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WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Food sensitivities in children

Children are exposed to a variety of foods, flavours, and sensations during their early years. Kids who refuse to taste or consume certain foods are frequently referred to as “picky eaters”. However, this picky eating habit is prevalent in kids, it can be more intense and also lasts in children with autism spectrum disorders (ASDs). Additionally, studies show that many children with autism have high preferences for processed foods and carbs while avoiding fruits and veggies. Moreover, it can cause nutritional deficits and also obesity, especially if exercise is restricted.

Also check, Autism and Sound sensitivity

Causes of food sensitivities

Sensory processing disorder

Sensory integration dysfunction is the inability of the brain to process the signals and information it receives from the sense organs. Due to this, the child becomes extraordinarily sensitive to things like normal sounds, touch, and food texture. Some kids experience extreme sensitivities for the smell or flavour of the food. This can result in nausea, vomiting or spitting out the food. Health professionals think that sensory processing disorder may also manifest on its own, despite the fact that its symptoms are frequently linked to other developmental issues like autism spectrum disorder.

Also check, Autism and Sensory sensitivity

Oral motor issues

Oral motor refers to the way our mouth’s muscles are used. The tongue, lips, cheeks, and jaw are all included in this. All of them are components of our mouth that are connected to numerous muscles; like all muscles, they can be strong or weak.   To speak, eat, or drink through a straw, we require oral motor skills. Children who face difficulty chewing are unable to handle food and they will reject it. So, the foods that need little oral-motor skill can be chosen by kids as that can be  eaten easily.

Also check, Oral motor exercises

Other reasons

Some coexisting conditions like food allergy, stress or anxiety, Genetic Disorder, abnormal brain activity/ lack of proper brain activity, other medical conditions can cause food sensitivities in kids.

Also check, How to handle anxiety in kids?

Symptoms of food sensitivities

Children who may have food sensitivities to food texture, taste, smell or temperature may exhibit the following symptoms:

  • Rejection of some foods
  • Irregular eating habits
  • Not willing to try new foods
  • Meals-related outbursts or meltdowns

Treatment for Food sensitivities

1.Therapies

Children can develop coping mechanisms through therapies. The therapist will assist you in teaching your kids how to manage the problem. The child’s sessions will depend on whether they are oversensitive, undersensitive, or a combination of both.

Types of Therapy:

  1. Sensory integration therapy (SI): It is based on fun activities that help the child to manage the situation without getting overwhelmed by environmental factors.
  2. Sensory routine/ diet:  These are the list of activities given to children that help to stay focused and organised in control.
  3. Occupational therapy:  It helps to develop good motor skills and cope with everyday activities.

Also check, Types of therapies for autism

2.Oral motor exercises

Oral motor mouth exercises indeed help in strengthening the oral muscles and also aid in chewing and eating actions.

Types of exercises

  1. Tongue exercises: Stimulates the tongue movements.
  2. Lips and cheek exercises: Strengthens the cheek muscles
  3. Jaw exercises:  Improves the jaw muscle movement.

Also check, Techniques to develop fine motor skills

tips that can help children with food sensitivities

Here are some tips and tricks that can help your children to cope up with food sensitivities:

1.Look into the reason

The first task is to investigate why a kid has food sensitivities. Asking your children questions that clarify their feelings and difficulties while eating can be quite helpful. Once the food has been identified, you can determine whether your child dislikes that specific food alone or a set of foods as a whole. This can make it easier for you to comprehend why the kid doesn’t enjoy it.

Also check, Tips to improve concentration

2. Change your strategy

In some cases, what a child eats can be more crucial than how they eat. Occasionally only a change in strategy is required. Accept your child’s desire to avoid particular meals. Present the same food in a different way. It is efficient to introduce a new food that is nutrient-dense yet still has the desired texture. For example, if your kid enjoys munchy or crunchy foods like chips, give him/her beetroot chips instead of potato chips.

Also check, Tips to develop healthy eating food habits in kids

3.Introduce new foods

Gradually, introduce new meals. Don’t force your kid. You can start by asking your child to simply sniff or lick the meal when served for the first time or you can use the “try one bite” method. In addition to any new introductions, include one or two old favourites in every meal.

Also check, Types of foods that help for ADHD

4. Sensory food games

Toddlers typically develop coping skills through play. Playing with food that has a sensory component can help your kid become more used to sensory stimuli. Every child will respond differently to food, so the strategy needs to be tailored. One strategy that works well is to put food in plastic bags and write letters or shapes on them. This can help your child to touch the foods without hesitating and improves the sensory skills.

Also check, Benefits of sensory bins

Nutrients required to alleviate food sensitivities in children

According to experts, anything that is good for the brain is likely to be good for autism and food sensitivities . Below is a list of the essential nutrients and ingredients recommended as part of a healthy ASD diet.

1.ASHWAGANDHA:

It is a small woody plant native to India and North Africa. Ashwagandha has a strong affinity for GABA receptors. Ashwagandha is used to treat Autism symptoms such as sensory issues, memory loss, anxiety, and attention deficit.

2.BRAHMI:

Brahmi is a brain superfood. It sharpens the brain by protecting cells and increasing chemicals involved in learning and memory. It acts on the CNS, where it improves grasping power, eye contact, memory, intellect, and speech, as well as correcting sensory sensitivity, emotional, mood, and personality aberrations in an individual.

3.SHANKHAPUSHPI:

In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved autism features like sensory issues, memory, reasoning, problem-solving, and other cognitive abilities.

4.PROTEIN:

Protein is an essential component of a healthy diet. It helps to build, maintain, and repair body tissues. It is also necessary for brain health and plays an important role in neurotransmitter production (brain chemical).

Also check, How to get a protein-rich diet?

5. OMEGA 3 FATTY ACIDS:

There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties, additionally play an important role in improving autism features like sensory sensitivity, memory, and attention span. Fish and walnuts are excellent sources of omega 3.

Also check, Why is Omega 3 important for your kids?

6.MAGNESIUM:

Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). It also increases the effectiveness of vitamin B. This is important in the production of enzymes in the brain. It  may improve sensory sensitivity and reduce behavioral issues.

Also check, what are some disorders in which magnesium can help?

7. ZINC:

Zinc is a mineral that our bodies require in trace amounts. Because our bodies do not store zinc, we must consume small amounts of it on a regular basis to maintain our health. Zinc helps in proper brain development and function, immune function, protein synthesis, and wound healing.

Also check, How can zinc help with hair and skin health?

8. NUTS:

All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and aid in memory enhancement. They are also antioxidants that protect cells from damage. Walnuts are high in omega 3 fatty acids and are beneficial to sensory sensitivity, brain function, memory, and cognitive abilities. This fatty acid is also beneficial to cognitive functions.

Also check,Best nuts for protein

9.SEEDS:

Aside from nuts, seeds such as flax, chia, melon, sesame, and pumpkins contain potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds are brain-boosting snack. It have an effect on overall mood and mental processing abilities. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which aid in eye contact, concentration, and memory. One of the simplest brain-boosting foods for children to consume.

10.COCOA POWDER:

Pure Cocoa powder (unsweetened) contains brain-boosting components. It is packed with a large number of antioxidants molecules, the main is epicatechin improves cognition. Hence, cocoa powder is also an important brain development food for children.

Also check, More benefits of cocoa powder

products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For improving Sensory and Motor skills and for picky eaters, give Kids & Teens Brain Booster Chocolate Spread and Brain Veggie and Dal powder | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

READ MORE BLOGS:

Obsessive Compulsive Disorder (OCD) in Children

Obsessive Compulsive Disorder
| nirkayani

Does your child have an extreme obsession with dirt and germs?  Did your child spend a lot of time counting, organising, or touching things? Does your child extremely focus on one thing for a long time? Does your kid have the urge of washing his/her hands frequently? These are some of the strong signs of obsessive compulsive disorder. According to a study, 0.25-4% of children are dealing with obsessive compulsive disorder. Keep reading to understand more about the causes, symptoms, treatments and tips to cope with obsessive compulsive disorder.

Chat on WhatsApp

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What is obsessive compulsive disorder?

Every child has worries and questions. However, despite their best efforts, children with obsessive compulsive disorder (OCD) frequently cannot stop worrying. Those concerns usually push them to repeat the same behaviours. Obsessive compulsive disorder (OCD) is typically categorised as an anxiety disorder since this condition leads to obsessive thinking that can produce extremely stressful situations. These habits or compulsive behaviours are usually an approach to alleviate stress.

Boys are more likely to experience childhood OCD and are more susceptible to motor tics. The obsessions are uncomfortable for a kid and frequently lead to a considerable level of fear, stress, and also discomfort. Compulsions are activities that a child feels they “must perform” in order to cope with the distressing emotions and anxieties brought on by their obsessions. Also, OCD symptoms can consume a lot of effort and interfere with essential activities like schooling, family responsibilities, extracurricular activities, making friends, and taking care of oneself.

Also check, Types of Autism spectrum disorder

Symptoms of Obsessive Compulsive disorder

Here are some typical obsession behaviours:

  • Worry about dirt or microbes
  • Spend more time for organising, counting or getting accuracy
  • Fear of getting sick or doing something bad to oneself or loved ones
  • They have a feeling that something must be “exactly right”
  • Excessive anxiety of negative events occuring, making mistakes, or lying

Here are some typical compulsive behaviours:

  • Counting everything repeatedly
  • Placing or moving things in a specific order
  • Constantly asking family and friends for reassurance
  • Spending more time for bathing, tooth brushing, washing hands or dressing up
  • They follow a routine in the same manner.

Also check, Common behavioural disorders in kids

Causes of Obsessive compulsive disorder (OCD)

Children are more likely to deal with OCD when they have personally experienced childhood trauma or stressful incidents or when any of their family members have a history of anxiety. Rarely, signs may occur overnight with a sudden shift in attitude and behaviour. Maybe an illness, like strep throat, can also trigger the kid’s immune system to target the brain rather than the infection, leading to this condition.

Also check,Asperger’s syndrome

Link between OCD and Autism

Obsessive compulsive disorder (OCD) can coexist with autism. According to surveys, 17% of autistic individuals also deal with OCD. According to researchers, the caudate nuclei (CN) is a part of the brain associated with OCD and autism which have more grey matter than others. The CN is linked to restrictive and repetitive actions. Despite having certain similarities, autism and OCD are two very different disorders. But they do have some things in common. Here are some similarities of OCD and autism:

1.Repetitive actions

OCD and autism both exhibit repetitive actions. While repetitive activities in autistic people are most frequently associated with stimming, it can also be seen in children with OCD.

Common stimming behaviours may involve:

  • Tapping of pencil on the bench
  • Breaking of knuckles
  • Hair twirling around the fingers
  • Whistling
  • Biting the nails
  • Drumming your fingers

Also check, Vocal stimming in kids

2. Obsessions

Kids with both OCD and autism engage in obsessions in addition to repetitive actions. Children and adults with autism are highly focused in activities and become experts in their field of interest. This specialised skill may aid in academic and career development. But this is not favourable all the time. It may take over their mind, disturb their relationships, and also cause problems at work or school. In the case of OCD, unpleasant and disturbing thoughts can take over one’s mind. These thoughts can make them uncontrollable and push them to act in socially unacceptable ways. Although the form of obsessions in OCD and autism differs, both conditions can cause problems with concentration, thinking and overall well being.

Also check, Pica in kids

3.Anxiety

Anxiety is also a feature shared by many kids and adults with OCD and autism. The mental and emotional health of both children and adults can be harmed by such severe worry, which can also damage their self-esteem and confidence.

Anxiety in Autism may cause:

  • Sensory issues
  • Frequently get irritated
  • Crying often and clingy nature
  • Wake up many times during night
  • Horrible or bad dreams
  • Poor eating habits 
  • Negativity of mind
  • Decreased confidence
  • Less socialisation
  • Tantrums /angry outbursts.

Anxiety in OCD may cause:

  • Undesirable and disturbing thoughts
  • Always worry about bad events
  • Not following the routine

Also check, Tips for personality development

Treatments and therapies

Certain medications that raise the serotonin levels can be used for OCD treatment. It enhances the mood, memory and other physiological processes. Also, therapies can help to cope up with OCD.

DIALECTICAL/COGNITIVE BEHAVIOURAL THERAPY

DBT is a kind of cognitive-behavioural therapy that seeks to alter behaviour by helping people acknowledge and embrace their emotions. It seeks to alter their behaviour by acknowledging and accepting their current emotions and providing tools that can help with regulating their emotions and improving tolerance and mindfulness. This cognitive behavioural therapy has been adapted to accommodate the unique needs of children. Its main goals are teaching coping mechanisms, identifying problematic thought patterns, and regulating intense emotions.

Also check, Benefits of behavioural therapies

FAMILY COUNSELLING

Family counselling includes mom, dad, siblings and other family members to take part in the therapy session. It can aid in improving family communication and teaching parents some tactics for resolving conflicts with their children to make it safer in the family. In some cases, strengthening the bond between parents and children can enhance family dynamics.

Also check, Tips for personality development

Tips that help to cope Obsessive compulsive disorder in Children

Although raising children with OCD can be difficult, there are several techniques to manage it. Here are some coping strategies that can help your kid to reduce their anxiety levels:

1.Talk with them:

Talk nicely, pay attention, and express your love. Tell your child about OCD and make them understand that it might cause stress. Tell your child that a doctor’s examination is necessary to determine whether this is the case. Also, remind your child that things will improve and you are there to support them.

Also check, Fun and Engaging activities for kids

2.Maintain a journal

Find the triggers first and note it down in a journal. Keep the journal with you all the time and write down what happens when your kid finishes that compulsive action.

Also check, Sensory activities for kids

3.Set limits

Even though it hurts to see your kid in agony, but if you don’t create boundaries, it will be more challenging for them to overcome their OCD. When you begin to set boundaries  regularly, your child may have a meltdown or tantrums, but they will also get adjusted to your constancy. Setting boundaries can eventually aid in your child’s anxiety reduction.

Also check, Focus and attention building activities

4. Rewards

Obsessive compulsive disorder in children is difficult to manage. Rewards can encourage kids to resist some of their OCD tendencies. It’s important to reward your youngster for their attempts and dedication to overcome OCD. Appreciate them in the form of a short, sweet, and straightforward sentence like, “I’m incredibly proud of what you did. You did a fantastic job dealing with your OCD”.

Also check, How to manage tantrums in Kids? 

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